I am 25 year old but when I do sex with my wife I fill very week and I can not do sex nicely so what can do for it.
I am suffering from ED, for last 3 year, my age is 29, please tell me how much time it will take for cure permanently.
Mujhe thoda sex mai problem hota hai. I have amall penis or jaldi jhad jata hai. Pls give me suggetion wat can I do for this. Pls solve my peoblem. Thankyou.
Hi I'm 21 years old anytime I sex or masturbation my sperm comes < 3 mins sometimes <5 mints Is this a problem? If yes what should I do for getting sperm after 5 mints or at least > 3mints? Because of fast masturbation I can't satisfy my partner.
I use condom to masturbate .recently while masturbating I found condom in tore even I ejaculated in that tore condom .I want to ask will I attract any diseases due it. I use solely fr masturbation n not on any physical one .plz reply m worried abt it.
Is masturbating is a reason for pimples on face. Most of the people used to tell that pimples are due to masturbation.
I am 32 years old and have problem of ejaculation ,when we go to toilet than sperm discharge with urine.
I have erection problem. I feel I am not getting complete erection. I.e, not getting hardened fully. Moreover, before intercourse could not hold even a little erection. M I suffering from ED? I tried Viagra and it worked but couldn't rely on it completely. Please let me know if it is safe to use Viagra on a daily basis. Please suggest some easy remedies and solutions for this. I am getting married in January next year, so very nervous about this problem. Please help.
The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).
The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.
The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:
- Grains- 5 to 7 servings
- Fruits and vegetables- 2 servings of each
- Milk and dairy- 3 servings of which 1/2 serving should be dairy products
- Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars
This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:
- When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
- When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
- If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
- Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.
The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise.