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Shree Aniruddha clinic

Psychiatrist Clinic

Shop No. 1 , Purshotam Kunj , Opp To Mahaveer Krupa Chs, Ltd Gaothan Market Road, Mhaveer Nagar, Kandivali West, Mumbai, Maharashtra Mumbai
1 Doctor · ₹700
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Shree Aniruddha clinic Psychiatrist Clinic Shop No. 1 , Purshotam Kunj , Opp To Mahaveer Krupa Chs, Ltd Gaothan Market Road, Mhaveer Nagar, Kandivali West, Mumbai, Maharashtra Mumbai
1 Doctor · ₹700
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Our medical care facility offers treatments from the best doctors in the field of Psychiatrist . We will always attempt to answer your questions thoroughly, so that you never have to wor......more
Our medical care facility offers treatments from the best doctors in the field of Psychiatrist . We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Shree Aniruddha clinic
Shree Aniruddha clinic is known for housing experienced Psychiatrists. Dr. Nishikant Vibhute, a well-reputed Psychiatrist, practices in Mumbai. Visit this medical health centre for Psychiatrists recommended by 82 patients.

Timings

MON-WED, FRI-SAT
06:00 PM - 09:00 PM
MON-SAT
11:00 AM - 01:00 PM

Location

Shop No. 1 , Purshotam Kunj , Opp To Mahaveer Krupa Chs, Ltd Gaothan Market Road, Mhaveer Nagar, Kandivali West, Mumbai, Maharashtra
Kandivali West Mumbai, Maharashtra - 400067
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Doctor

Dr. Nishikant Vibhute

DPM, MBBS
Psychiatrist
14 Years experience
700 at clinic
Unavailable today
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Hello I am 22 year boy I have concentration problem Many times I forget that what was I am reading and mind goes away from the study So what should I do to increase my concentration power.

BSc
Ayurveda, Ujjain
You take Tej Ras syrup 1to2 spoon after lunch end dinner. Do aerobic excersices yoga will help you do meditation for 5 to 10 minutes daily.
2 people found this helpful
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Does Your Friend/Relative Have Binge Drinking Problems?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Does Your Friend/Relative Have Binge Drinking Problems?

Binge drinking is a problem that has been noticed nowadays in many teenagers and youngsters. Whether it is at an event or a party, drinking high doses of alcohol in one sitting is known as binge drinking.

Binge Drinking in Women Is Different from Men

Binge drinking for men is the consumption of more than five alcoholic beverages in one sitting. But the case is different for women. For women binge drinking is defined as a woman consuming more than four alcoholic beverages in a single sitting. Also, it has been found in a survey that almost 75% of the binge drinkers are college students. Among these, the ratio of men is much higher than women.

What Leads to Binge Drinking?

  1. Lack of control: One of the most common reasons is, of course, the lack of control. When such a person comes in contact with alcohol, they tend to over drink because they have no control over their drinking.
  2. The weekend fun: Secondly, another reason is seen in the case of youngsters between the age of 18 years to 35 years. These are youngsters who have a tendency of meeting friends and going out on weekends after the week’s toil. They know that after this weekend they will be able to enjoy their favorite bottle only in the next weekend. Hence, they binge drink.

Results of Binge Drinking

It becomes difficult to check how much alcohol will affect a person, because it depends on various factors, such as height, weight, age and also at times, alcohol tolerance of the person. But of course, there are some common results of binge drinking. Some of such results are:

  • Unintended and unprotected sex leading to pregnancy or even STDs (sexually transmitted diseases) in some cases 
  • Accidents that may lead to severe injuries and even death at times
  • Physical or mental assault of others that the person may regret later on.

When Is Help Required?

When the person has a habit of driving after drinking, neglecting family and doing harm to others as well, help is surely needed. Here, short 4-5 sessions with a therapist may help. A regular drinking habit is no doubt a reason to worry. But binge drinking is another reason that can lead to bigger problems and hence, needs to be examined closely too. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

2 people found this helpful

Anxiety Disorder - 5 Symptoms Of It!

Diploma in Psychological Medicine, de addiction
Psychiatrist, Ahmedabad
Anxiety Disorder - 5 Symptoms Of It!

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder.

1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue.

2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder.

3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears.

4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work.

5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea.

Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

2 people found this helpful

Hlw, respected doctors my problem is first related to OCD which is not curing by medicines and second problem is getting thin day by day like a old man I'm living in very depressed for my health. Sometimes once in a week i do masturbate that's cause of my weakness I can't quit masturbate but i do tell me how to become healthier and OCD treatment medicines. THANK YOU.

MBBS
Sexologist, Panchkula
You are doing masturbation once a week. Once a week masturbation is not the cause of your weakness. You have OCD problem which is not getting cured by medicines and you are getting thin day by day. You need to take some treatment to increase your weight. You have to follow certain dietry instructions for permanent solution to your OCD and weight problems. I give you 100 %guarantee for increase in weight and relief in OCD problem. If interested, I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent treatment.
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4 F's of Stress!

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
4 F's of Stress!

Fear, anxiety and stress can often lead humans to either escape the situation or fight it by defending themselves. But there are other behaviours that humans turn to when they are under stress. This is not unnatural at all; we all face it at some point in time. What’s more, even dogs revert to the four Fs when under stress. Let us find out what are they and also how to deal with them.

  1. Fight: Fighting back is the natural reaction, which we turn to when we want to defend ourselves. Shouting at someone might give you some confidence for the time being. But again, it is not a permanent solution. We might end up apologising for our behaviour later but do nothing to address the situation that brought about that kind of behaviour.
  2. Flight: This is the escape mode that we turn to when we want to avoid a certain person or scenario, that might lead to stress. However, it must be remembered that, fleeing stress will help in fixing it temporarily. But since the situation remains unchanged, it will keep happening again and again.
  3. Freeze: For some people, the shock is so overwhelming that it becomes difficult for them to react at all. They simply freeze. The person goes into the panic mode and fails to move or say anything.
  4. Fool around: This option seems to be not a very bad idea in times of stress and anxiety depending on exactly what you mean by fooling around. If you can crack a joke at a tensed situation and lighten the mood, it helps immensely. However, if your idea of fooling around is to avoid talking about the situation and instead have fun, talk about other silly things, then it might not be a good idea.

Dealing with stress is not easy, but if you have realised the cause for your stress, your problem is half solved. If it is something you can change, then start working on it. If not, then it is best to let things happen in their own sweet way, while you change your attitude towards it. If you have realised what kind of behaviour your turn to when under stress, it is easier to face the situation. Listen to some of your favourite music, wear clothes that make you feel good and think about the situation and the possible solution later. Don’t let stress get to you, face situations, keep calm and be positive!
 

2 people found this helpful

I got too much anxiety thinking about my previous sex encounter. I didn't eat and sleep well for two days. After that I got burning stomach which still persists after that I got very tiny pimple like thing beneath my tongue without any pain or irritation and my lips skin also peeled a little. Is this may be oral herpes? It's bit separated and not itchy or burn. Just am worried since I received oral sex Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I got too much anxiety thinking about my previous sex encounter. I didn't eat and sleep well for two days.
After that...
Dear user. I can understand. You are HEALTH ANXIOUS, it seems. Hypochondriasis is an Obsession with the idea of having a serious but undiagnosed medical condition. Health anxiety is not a serious mental disorder but without proper treatment the person affected could be depressed and continuously engaged in negative thoughts. I suggest online counseling, cognitive Behavior Therapy and Relaxation therapy. Take care.
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Sir. I am addicted to smoke too much. And Now I am suffering from cold and cough ver much. .so sir what can I do now?

MBBS, DPM
Psychiatrist, Bangalore
Sir. I am addicted to smoke too much. And Now I am suffering from cold and cough ver much. .so sir what can I do now?
Dear lybrate-user, Please try to stop smoking at the earliest. It has many health benefits in the long run. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. Use 2 mg gum if you smoke less than 25 cigarettes/day. Use 4 mg gum if you smoke more than 25 cigarettes/day. First 6 weeks, use 1 gum every 1 – 2 hours. Reduce it in week 7 – 9 to one gum every 2 – 4 hours. In week 10 – 12, reduce it further to 1 gum every 4 -8 hours. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will like a passing cloud. All the best.
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5 Symptoms Of Heel Pain And It's Treatment!

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
5 Symptoms Of Heel Pain And It's Treatment!

Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to be most severe after one has been inactive for some time such as after waking up in the morning. 

Causes 

Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is inflammed. These tissues connect the heel bone with the bones of the feet and acts as a shock absorber. Tears form in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time. 

Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel. 

Symptoms 

The symptoms of heel pain include: 

  1. Experiencing pain while jogging or walking 
  2. A feeling of pins pricking the heels after waking up in the morning 
  3. Inability to put weight on the heel 
  4. Painful swelling 
  5. Pain in the heel accompanied by fever 

Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain. Consult a doctor for accurate medicines !!

1 person found this helpful

I have a boyfriend who was lovely and caring before. Now he has changed after 10 months of being together. He used to call me alot but now he never calls and when I call him sometimes he answers, sometimes not. When he answers he is normal and fine. When he do not answer he never calls back. I asked him so many times what happened and all he is saying that he is so busy. I do not know what to do I feel worried and sad and I lost my appetite. What should I do?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user! Is he very close to your family or not. Does his parents know about this affair. If so you can patiently wait, if not there must be various reasons for him not talking to you may be his parents are strict or he might be having job pressure or may be he got a new girl friend all depends about how much you know him, his mentality, and what type of character he is etc. It would be better if you could openly ask him whether he will marry you or not. If not ask him the reason why he actually avoids you, should you waste your life waiting for him or not you can ask him directly. If he does not love you anymore, it would be better for you to concentrate on your career and live for your family I mean your parents who struggled hard to educate and grow you up. It would be mean if you keep thinking of someone who does not bother about your welfare when there are well wishers and affectionate people around you who really care about you and sacrificed many for their child to lead an happy life forever. So first find out what his decision is about you, if in case he is going to break out this relationship it would be better if you could start concentrating on your career, education and your beloved family and lead an happy life henceforth. Happiness is not only in love, you can even find happiness in satisfying the desire of your loved ones like your parents and siblings. Take care. Be strong and decide about what you need in your life and your goals. With regards
1 person found this helpful
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Panic Disorder - How To Cope With It?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
Panic Disorder - How To Cope With It?

A panic attack is a sudden fit of anxiety or fear. In this situation, a person’s heart starts pounding and they are unable to breathe. Sometimes, they may even feel like throwing up or even dying. It may even make a person withdraw from their daily routine and reach a point of hopelessness. If left untreated, these panic attacks can lead to a panic disorder. These attacks can have more physical symptoms including shaking, nausea, dry mouth, sweating or dizziness.

There are certain medications and treatments to cure this disorder. These include antidepressants and benzodiazepines, which are anti-anxiety medications. Taking them brings rapid relief, however; these are highly addictive and can have certain withdrawal symptoms. To avoid medications, there are certain self-help tips to cope with the problem. These include:

  1. Avoid smoking, alcohol and caffeine. These are substances that can provoke your panic attacks.
  2. Learn how to control your breathing while you are experiencing an attack. Deep breathing can relieve the symptoms that come with this disorder. This can help you calm down.
  3. Practice relaxation techniques such as yoga and meditation. These strengthen the body’s ability to respond to situations that can cause anxiety. Not only do they release stress but they also increase the feelings of joy and happiness.
  4. Try to exercise regularly. It is a natural anxiety reliever. Therefore, one should exercise in any form, for at least thirty minutes a day.
  5. You should try to get as much sleep as possible. Insufficient amounts of sleep can make the anxiety even worse. Dancing, swimming or cycling can be highly effective.
  6. Try not to stay alone. Anxiety levels and the chances of a panic attack are high when you are alone. If you feel that you do not have anyone to go to or turn to, try to explore ways to meet and build supportive relationships.
  7. Go to a therapist or a psychologist to vent out your feelings and anxieties. This can help you by giving you a cathartic release and get over your pent up emotions.

If someone is suffering from a panic disorder, make sure that you do not let it go unnoticed because people who suffer from this condition usually like to keep it to themselves. This smothers them even further and leaves them at a great risk and vulnerability. Those who have this condition should try to seek medical or psychological help in order to feel better.

Panic disorders are very dangerous and unpredictable. These can mess with your work and performance. In order to avoid that, keep noticing the signs and symptoms and reach for the correct type of medical or clinical attention. Ignoring such a condition can hamper your future and lead to a lot of other allied health problems. If you wish to discuss about any specific problem, you can ask a free question.

3 people found this helpful

I am 40 Yrs old male. Have gone for full body check-up, everything is normal in that. For last couple of days, feeling sort of weakness and pain at the feet too. Even after a sleep of 8 hours, looks like need more sleep.

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
I am 40 Yrs old male. Have gone for full body check-up, everything is normal in that. For last couple of days, feelin...
8 hour sleep is enough for the body take some multi vitamin for your weakness and calcium for feet.
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I am suffering from depression and anxiety. I am many times go on depression. So what I do.

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
I am suffering from depression and anxiety. I am many times go on depression. So what I do.
Dear Lybrate-User, Thank you for reaching out. Depression can be tough. It is important for you to consult a counselor to explore the reasons why you feel depressed and anxious. In the meanwhile, here are a few things you can try: 1. Get into a routine and try doing one thing that you enjoy everyday. This could be as simple as eating your favorite snack. 2. Exercise everyday, since this will help your body feel better. 3. Finish each day by imagining its best parts: At the end of each day write down the things from your day you are most thankful for. Please consult privately for further help. Good luck.
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Social Anxiety - Common Factors Behind It!

DPM, MBBS
Psychiatrist, Mumbai
Social Anxiety - Common Factors Behind It!

Social anxiety disorder is a chronic mental health condition in which a person has excessive and unreasonable fear of certain social situations. Anxiety and self-consciousness arise from a fear of being scrutinized, embarrassed or judged by others. The fear may be made worse by a lack of social skills or experience in social situations. This persistent anxiety can build into a panic attack, and the affected person may start avoiding social situations under extreme distress. People with social anxiety disorder also suffer anticipatory anxiety, which is the fear of a situation even before it happens. In many cases, the person is aware that the fear is unreasonable and overblown, yet is unable to overcome it.

Like many other mental health conditions, social anxiety disorder arises from a complex interaction of environment and genes. The possible causes are:

  1. Inherited traits - Genetic factors may contribute to the development of social anxiety disorder if it is present in a first-degree relative (parents, siblings or child).
  2. Brain structure - Nuclei shaped part of the brain called amygdala may play a role in controlling the fear response. People with overactive amygdala may have a heightened fear response, increasing anxiety in social situations.
  3. Environmental factors - Social anxiety disorder may be a learned behavior. You may develop the condition after witnessing the anxious behavior of others. Also, there may be an association between social anxiety disorder and overprotective parents wanting to control their children.

Social anxiety disorder is the second most common type of anxiety disorder, which most often surfaces in adolescence or early adulthood. It is more common in women than in men. There is no way to predict what will cause social anxiety disorder, but some steps can be taken to reduce the impact of symptoms by getting help early instead of delaying, managing stress in daily life and avoiding unhealthy substances like alcohol, drugs and caffeine.

1 person found this helpful

Ivam suffering from depression problem since 2 yr. My parents are not supportive in nature. They taunting me for everything. Both are busy with their own life. Whole night I am thinking about negative thought.

MD - Psychiatry
Psychiatrist, Chennai
Ivam suffering from depression problem since 2 yr. My parents are not supportive in nature. They taunting me for ever...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out.
consult a psychiatrist and get evaluated.
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Hi I am sandipan 37 years I suffer from depression and stress anxiety last 15 years, I am felling nervous and stiffness when attacked and also abnormal sensation of burning in my body, pls tell me can I cure from this disease?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi I am sandipan 37 years I suffer from depression and stress anxiety last 15 years, I am felling nervous and stiffne...
Hi lybrate-user! Depression, stress and anxiety all are associated to one another and as a result you are suffering from nervousness and other problems. You need to undergo treatment for the same for a certain period of time from a Professional Psychologist at your locality or online Psychologist. If you are interested you can contact me either through text chat or online consultation yes you are most welcome. With regards, Psy. MSV.
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My mother, 45 years of age, is suffering from depression. This started in april 2017 when we first saw the symptoms. Then she was treated and was under medication. Medicine helped a lot in her recovery but now the medicine have started to give side effects so we stopped giving the medicine from then she is fine but she is having sleeping disorder. She sometimes falls asleep withing 5 min and sometimes she is not able yo fall asleep. When she sleeps she sometimes have unusual dreams and it feel like she is doing some activity in her dreams but when she wakes up she do not remember the dreams. Please suggest what should we do. Any help would be appreciated. Thanks in advance.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
My mother, 45 years of age, is suffering from depression. This started in april 2017 when we first saw the symptoms. ...
Hi lybrate-user! The problem currently your mother is suffering from sleeplessness that is because of sleeping pills that was taken along with antidepressive medicine. So now when the tablet is stopped she is facing problem without that sleeping pill, which helped her to sleep before. So it will take some time to gradually regain normal sleeping habits. You can actually give some time if not you can contact me either through text chat or online consultation yes you are most welcome. No worries. With regards
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Sir / Ma'am, I always feel like my nerves are shaking mildly. I feel like shivering, nervous sweats. I feel nervous and inferior to others. I feel uncomfortable around others. This is a sign of social anxiety, I think. My father is suffering from schizophrenia. For the whole life he suffered. I am scared of the genetic impact of mental disorders. I do not want to depend on medicines for this. I am a sensitive girl. I start shaking when I become angry. Please help me I cannot afford any therapy. Is this condition curable. Is it the chemical imbalance ?Is it remains for whole life. Are hypnosis and meditations audios and videos going to help with this? Please advice me natural ways to come out of this.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Hi lybrate-user, it does seem like social anxiety, the root cause can be an incident in your childhood. Shaking is common when angry, it could also be what we call pent up emotions being realeased. Pls try deep breathing and meditation, a lot many videos are available on YouTube for the same. You can also try Bach flower remedies. I would advise counselling. This is not a mental disorder and a family history of mental illness does not guarantee predisposition to one. Let me know if there is anything else I can do to help.
1 person found this helpful
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I have stopped smoking. How can I clean my lungs, so that it does not cause problem later.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I have stopped smoking. How can I clean my lungs, so that it does not cause problem later.
That's very good, you can see the positive impact of smoking cessation on your physical fitness will starts appearing soon after quitting. Purification of the lungs takes a very long time although your lungs may become cleaner over the time. Eat fruits, green and leafy vegetables for detox you lungs. Do some physical exercise daily like jogging, swimming, outdoor games etc. Many people feels stressed after quitting smoking so try to be relaxed, meditation is also very helpful. Always remind that if you continue smoking your lungs will only continue to be damaged. Please do not forget this point and keep up your motivation for quitting smoking. Be proud of your everyday improvement you have already achieved. Thanks.
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