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Sir My father is suffering from diabetes Since from 10 years he is on insulin from 8 years his sugar level were normal till August But in mud of Aug he was on low sugar He was abt get paralyzed His insulin intake was 40 units in the morning 26 units in the night Then doctor advised him to stop insulin at night and 20 units in morning But since from 10 days he is suffering from dizziness then doctor advised to stop insulin completely then his sugar level were 69 before food 140 after food Even then dizziness was continued then doctor said it might be because of low bp. Then gave medication for same But even then dizziness continued But sugar levels were 140 before food 230 after food Please find me a solution.
I am having fever from 5 days. Fever gets in night and in morning it's cured .I took paracetamol initially but no significant recovery was observed. I took another Medicine on Sunday night and Monday morning. But I have observed fever again yesterday night. And today's morning everything is okay again. Please tell me what to do.
The first commandment of healthy living is to eat plenty of fresh fruits. However, did you know that some fruits are healthier than others? Fruits do not have any added sugars but many fruits are rich in natural sugar. Lychees, figs, and avocados are three such fruits and should be consumed in limited amounts. However, here are 11 fruits with the lowest sugar content.
- Limes and lemons: Limes and lemons are known as sour fruits. While they are rich in vitamin C, they do not contain a lot of sugar. Freshly squeezed lime juice and hot water are the perfect drink to curb your appetite and raise metabolism.
- Raspberries: Raspberries are rich in fiber but have only a little more than a teaspoon of sugar per cup. This makes them the perfect fruit to start the day with.
- Strawberries: Strawberries may taste sweet but a cup of fresh strawberries that only about 7 grams of sugar. However, a cup of strawberries has enough vitamin C to take care of your daily requirements.
- Blackberries: A cup of these berries also has minimal sugar. Along with fiber, these fruits are also rich in antioxidants. These berries also help lower the risk of type 2 diabetes, cardiovascular diseases, and other such conditions.
- Kiwi: Did you know that kiwis are technically berries? Each kiwi has less than 6 grams of sugar but is very rich in vitamin C.
- Grapefruit: A grapefruit is a perfect breakfast. These citrus fruits are rich in fiber and low in sugar. Half a grapefruit contains only 52 calories and minimal sugar. They are also rich in vitamin A, vitamin C, and potassium.
- Avocado: Avocados are naturally low in their sugar content. One raw avocado has less than a gram of sugar. However, they are full of vitamin C, vitamin K, folate, and potassium.
- Watermelon: Summer would be incomplete without watermelons. Though they taste sweet, watermelons are very low in sugar. A cup of watermelon has less than 10 grams of sugar.
- Cantaloupe: Cantaloupes are rich in vitamin A but a cup of this fruit has only about 14 grams of sugar. They are also rich in vitamin B, magnesium and fiber.
- Oranges: Eating an orange is the best way to boost our vitamin C levels and keep infections away. One orange typically contains less than 70 calories and 12 grams of sugar.
- Peaches: A medium sized peach has less than 13 grams of sugar. This is an example of how taste can be deceptive when it comes to calories.
Given the sugar content in these fruits, it would be a great idea for the diabetics and weight watchers to include them in their diet and have a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult a General Physician.
Restless leg syndrome is a condition where the nervous supply to the lower legs (and sometimes hands) is affected. The person has a constant urge to move the legs due to the tingly sensation or the pins and needles sensation and so this condition is called as restless legs syndrome (RLS). It is almost never a standalone condition and is often associated with other nervous system conditions.
It is a progressive condition and aggravates with time. The patient may experience episodes of this disease. Most people might experience this problem at night due to which a lot of patients complain of disturbed sleep and restlessness while sleeping.
While there is no permanent solution to this condition, there are various home remedies and techniques which can help control the condition. Read on to know more.
- Trigger agents: Some people are able to identify triggers like caffeine or chocolate which induce the condition. The first step would then be to avoid using these, especially before sleeping.
- Exercise: Any form of exercise, which gives a good workout for the leg muscles is recommended. This could range from a 30-minute brisk walk to stretches depending on the person’s overall health status. This is known to induce a good sleep, reduce muscle tension and relax the mood. Choose yoga, gym, cycling, or any form which suits your overall health and schedule.
- Massages:Hot or cold massages, often used alternately, can help in relaxing the muscles. This also helps in reducing tension and improving overall sleep. The ideal time for the massage is the evening so that RLS does not affect during nighttime.
- Diet: A diet rich in vitamins and minerals can prove to be helpful. This is because proper muscle and nerve function requires various minerals like zinc, potassium, calcium, sodium, etc. Diet rich in these helps in improving muscle and nerve function and thereby control RLS.
- Sleep pattern: Sound sleep practices like having an early dinner, a quiet room free of digital media, optimal temperature, and relaxing ambience helps in a better sleep. This has shown to reduce the incidence of RLS and evidence of sound sleep.
- Medications: RLS can also cause mild to moderate pain in the affected legs, and so pain killers can be used once in a while if the pain is not bearable. These should be used only rarely and continued use can lead to stomach ulcers and bleeding. The above mentioned nonmedical methods should be tried before trying medications. Anticonvulsants have been used to control RLS if pain killers alone are not adequate. In more severe cases, antiparkinson drugs are used with great success.
Having a kidney disease can make it feel as if your life has spun out of control. But having some knowledge about your kidney disease can save you the stress and trauma that you might experience. Knowledge about the same can also help you take better control over your condition. Here are some frequently asked questions about kidney diseases:
1. How do you know if you are at the risk for kidney disease?
Some basic things are to be monitored to keep away from the risk:
- Blood pressure levels to be monitored at least once a year
- Urine analysis to check protein levels
- Creatinine level in your blood
2. What can we do to take care of our kidneys?
The most important thing is to ensure that your blood pressure and blood sugar are under control. Essential lifestyle changes can help keep your kidneys working longer.
3. How long can I live with Kidney disease?
Many people think that if their kidneys fail, it is the end of their life. But with modern advances in health care, this is not the case. How long you live depends on age, your overall health and how involved you are in your care. Even if you reach kidney failure you can continue to live for a long time with dialysis or kidney transplants.
4. What can be done for fatigue when you have kidney disease?
Fatigue is a common symptom of kidney disease, but there are medications to deal with it. Talk to your doctor to assess your condition and deal with it.
5. Is kidney disease hereditary?
Genetical factors can contribute to kidney disease and around 10% of kidney failures are caused by hereditary factors.
6. Do I need dialysis?
If your kidneys don’t perform their function and the serum creatinine levels reach a certain point, dialysis can be done. The dialysis machine will take over the kidney function of filtering out the impurities from your blood.
7. How long can you stay on dialysis while waiting for a transplant?
There is no set upper limit for the amount of time spent on dialysis. Some patients have gone over 25 years and it all depends on your health condition.
8. What questions should I ask my doctor?
No two people are same. Asking questions is the best way to find where you stand. So, discuss with your doctor on what percent of kidney function you have and what can be done to improve.
9. Can Dialysis be done at home?
Yes, discuss with your doctor to know how it can be done and whether it is good for you.
10. Do kidney stones lead to kidney disease?
No, they don’t lead to kidney failure. But long term obstruction of the kidney can cause kidney failure.
If you have numbness or tingling sensation in your feet, then you could be suffering from diabetic peripheral neuropathy. It can have an impact on your sleep, mood and overall quality of life. Besides taking the prescribed medications, there are effective ways of dealing with foot pain stemming from high blood sugar as explained below.
- Taking over-the-counter medicines: Medicines such as aspirin, naproxen, acetaminophen and ibuprofen can help to serve mild to moderate pain stemming from diabetic nerve damage. But before taking these medicines, you should consult with an expert since they can raise the risk of heart attack and kidney problems.
- Quit smoking: Smoking may cause the blood vessels to constrict and impair the circulation. This indicates that the peripheral nerves will not get an adequate amount of nutrient-rich blood which can pave the way for more pain.
- Have control over your blood sugar levels: With the passage of time, the excess blood sugar levels can cause damage the peripheral nerves. When you have blood sugar levels within a healthy range, you can substantially reduce your risk of nerve damage. You should eat a lot of fruits and vegetables and low-fat dairy and whole grains.
- Take more Vitamin D: Even though it is hard to get the desired 600 IU of this vitamin from food, you can get it in the form of supplement. A study found that people with diabetic neuropathy can take the supplement once in a week to curb the symptoms of feet pain. Vitamin B complex plays a crucial role in improving nerve health. You should get it in right amounts so that the brain can produce certain chemicals which are required for sending information through the body channels.
- Take Alpha-lipoic acid supplement: The human body has the natural ability to produce little amounts of antioxidants. When you take them in recommended quantities it can regulate the blood sugar levels and ease the pain in the feet and palms. A per a study, people taking more than 600 milligrams of antioxidants on a regular basis experienced 19 percent improvement in the diabetic neuropathy symptoms within 5 weeks.
- Indulge in daily workouts: Regular workout can help you to combat pain in a variety of ways. It can regulate the blood sugar levels and slow down nerve damage. Exercise can surge the flow of blood to the legs and arms and it can also enliven your mood and offer relief from stress.
Note that a nerve damage can lead to loss of sensation in the feet which means that you may not realize any cut or scratch in your feet until much later which could prove fatal. Hence it is essential for you to prevent the loss of sensation. Using the methods suggested above you can deal with the foot pain related to diabetes.
Premature ejaculation can be cured easily, if identified at an early stage and all it requires is the complete cooperation from the person affected. As this is a delicate condition for any person to talk freely or openly about their sexual problem with others. But an open mind and real intention to overcome this issue is much essential criteria to cure the premature ejaculation for any men. Though the causes differ from one individual to other the remedial measures can be utilized by all.
Top five methods to cure premature ejaculation
- Squeeze method: Squeeze is a simple and effective method to treat premature ejaculation. The tip of the penis is held tightly when the person gets the feel to ejaculation with slight pressure so as to create the closure of the urethral opening from expelling the semen. Regular practicing of this method cause to extent the time of ejaculation gradually.
- Start and stop method: In this method the stop acts as a reference for the sexual act when the person feels the temptation to ejaculate. They are advised to divert them self with any other topic like sports and give a pause to sexual desires. This helps to retain your ejaculation and increases the withholding capacity of the individual.
- Exercises: Kegel’s exercise helps to strengthen the perineal muscles and increases the capacity of the muscle to sustain the erection and hold the semen for long duration of time. Any exercise that works on the perineal muscles is helpful to cure premature ejaculation.
- Diet and life style changes: Healthy food habit is much essential for healthy living. Increase the intake of milk, nuts, cereals, fishes that are rich in Omega-3 fatty acids and bananas as they are responsible for increasing the sex hormone level in your body. Life style changes include quitting smoking, alcohol and narcotic drug abuse. Daily regular exercise for at least 30 minutes helps to keep physically fit and active.
- Trying different position: Change in the regular position with different other positions like female superior, doggy style, knees position and side to side position are best helpful for premature ejaculation. This position causes minimal strain over the penis and thereby delays the ejaculation of the semen.
My friend recently got married. Her wife is virgin and when they tried having intercourse, he could not penetrate her even with a fully erected penis. He did not tried forcing his penis in to prevent any injuries to her vagina. According to him, the vagina has a very narrow opening and the penis is not going in beyond the tip. It feels like if there is no space beyond the tip to penetrate. He did not tried too hard to penetrate as it might injure her vagina. Her wife is a little chubby weighing around 63 kgs. What should they do?
I am on a birth control pill for the past few months. I want to know whether withdrawal bleeding each month is sufficient indication that I am not pregnant?
Hello Doctors, I am having a deficiency of Vitamin D3. How shall I overcome this by including any specific diet? Is it good to take supplements for this? If yes, those which are available in Amazon/Flipkart are worth buying? Will it be having any side effects which I have to take care? Please advise. Regards Shyamjith.
Also called gluten-sensitive enteropathy and celiac sprue, celiac disease is an autoimmune digestive disorder, wherein the consumption of gluten-based foods leads to damage of the tissues that line the small intestine. This hinders the ability of your body to absorb the essential nutrients from the foods you eat.
Under normal conditions, the immune system of the body offers protection against external intruders. When individuals diagnosed with celiac disease consume gluten-based foods, gluten resistant antibodies are formed by the immune system. This causes them to attack the linings around the intestines, thus causing irritation in the digestive tract and harming the villi (hair-like structures on the covering of the small intestine which absorb nutrients from the food). This impairs the nutrient absorbing capacity of the individual, thus increasing chances of malnourishment.
Celiac disease has symptoms that vary from patient to patient. Some of the common symptoms include:
- A severe skin rash called dermatitis herpetiformis.
- Digestive problems such as:
- Musculoskeletal problems such as bone and joint pain as well as muscle cramps
- Aphthous ulcers which are basically sores occurring in the mouth
- Tingling sensation in the legs which are caused by low calcium and nerve damage
- Growth issues in children since they cannot absorb the required amount of nutrients
- Irregular menstrual cycles
Other complications associated with celiac disease
- Miscarriage or Infertility
- Osteoporosis. This is a disease which weakens the bones and causes fractures. It is caused because of a deficiency of Vitamin D and calcium.
- Intestinal Cancer
- Other birth defects: Such as irregular spinal shape because of the deficiency of certain nutrients, especially folic acid.
Headaches are common, and many people treat themselves with simple painkillers, drinking extra water, having a rest, or simply by waiting for the headache to go away. Even so, headaches can be distressing and disabling, and sometimes people worry that they may have a serious underlying cause. In fact most headaches are unpleasant but cause no lasting harm.
What are the different types of headache?
Headaches can be primary, or they can be secondary which means they are a side-effect of a separate illness or injury. Your doctor can generally tell the cause of your headache from talking to you and examining you. Once he or she has discovered the cause then you will be able to decide how to reduce or stop the headaches. This may involve taking medication only when you get the headaches, taking daily medication to prevent them or, sometimes, stopping medication you are already taking.
The most common types of headache are tension headaches and migraines.
Tension headaches are usually felt as a band or across the forehead. They can last for several days. They can be uncomfortable and tiring, but they do not usually disturb sleep. Most people can carry on working with a tension headache. They are not usually made worse by physical activity, although it's not unusual to be a bit sensitive to bright light or noise. Tension headaches tend to get worse as the day goes on and are often least in the morning. (An exception to this would be a headache caused by sleeping in an awkward position causing a sore neck.) Tension headaches are usually felt on both sides of the head (known as symmetrical) - most often the front. They are often called pressure headaches. They can interrupt work and concentration but usually not enough to send you to bed. Tension headaches are caused by tightness in the muscles at the back of the neck and over the scalp. Tiredness, stress and an awkward sleeping position can make them worse. Some people get tension headaches if they drink too much caffeine or alcohol, if they don't drink enough water or if they go for a long time between meals and become tired and hungry.
What is the treatment for tension headaches?
Tension headaches usually respond to simple painkillers. Changes in lifestyle can help - such as having less caffeine and more water, and a sensible diet. Changing pillows can sometimes help, as can getting adequate sleep and avoiding excessive noise. Occasionally tension headaches can be caused by poor vision, particularly if reading in low light for long periods.
Migraines are also very common. A typical migraine is one-sided and throbbing. Indeed, headaches that are one-sided, headaches that throb and headaches that make you feel sick are more likely to be migraines than anything else. Migraines are often severe enough to be disabling. Some patients need to go to bed to sleep off their headache. Migraines can last anything from four hours to three days. They are often made worse by movement or sound. Patients often feel sick (nausea) or are sick (vomit), even if the pain is not severe. Often patients find bright light and even TV make the headache worse. Most people with migraines have 1-2 attacks a month. About a third of people have migraine with 'aura', or 'classical migraine'. In this condition warning symptoms (the aura) occur before the migraine. These most commonly consist of flashing lights, often in the shape of zigzags. They are sometimes described as being like firework displays. They tend to occur on one side of the vision only (although affecting both eyes at the same time). Some people actually lose half of their vision completely. Others experience tingling or weakness on one side of the body, or slurring of speech. These warning symptoms can last for up to an hour, and are generally followed by a headache. Typically the headache is on the opposite side to the visual symptoms.
What is the treatment for migraines?
Migraines can improve with rest, sleep, darkness and quiet. Drinking water can help if you don't feel sick, and simple painkillers such as paracetamol and ibuprofen can be effective. Many people find that they are not, and have special migraine medication prescribed by their doctor. These medications can consist of tablets which you take when you have a headache. However, some people take a daily tablet to act as a migraine preventer, and this can be a good solution for those who have frequent migraines. Migraines can be triggered by stress, certain foods such as chocolate and red wine, tiredness, and lack of body fluid (dehydration).
Cluster headaches are very severe headaches, sometimes called 'suicide headaches'. They occur in clusters, often every day for a number of days or even weeks. Then they disappear for months on end. They are uncommon, and tend to occur particularly in adult male smokers. They are severe, one-sided headaches, which are really very disabling (that is, they prevent regular activity). Cluster headaches are usually one-sided. Patients often have a red watery eye on the affected side, a stuffy runny nose and a droopy eyelid.
What is the treatment for cluster headaches?
Cluster headaches usually require treatment from your doctor, which can be with tablets or occasionally with inhaler oxygen. Chronic daily headaches Chronic daily headache or chronic tension headache is usually caused by muscle tension in the back of the neck and affects women more often than men. Chronic means that the condition is persistent and ongoing. These headaches can be started by neck injuries or tiredness and may be made worse by medication overuse. A headache that occurs almost every day for six months or more is called a chronic daily headache.
What is the treatment for chronic daily headaches?
This type of headache is best treated by physiotherapy, avoiding painkillers and occasionally by antidepressant medications (many of which can be effective against chronic headaches). Primary stabbing headaches Primary stabbing headaches are sometimes called 'ice-pick headaches' or 'idiopathic stabbing headache.' The term 'idiopathic' is used by doctors for something that comes without a cause. These are short, stabbing headaches which are very sudden and severe. They usually last between 5 and 30 seconds, at any time of the day or night, and they feel as if an ice pick is being stuck into your head. They often occur in or just behind the ear and they can be quite frightening. Although they are not migraines they are more common in people who get migraines - almost half of people who experience migraines get primary stabbing headaches. They are often felt in the place on the head where the migraines tend to occur.
What is the treatment for primary stabbing headaches?
Primary stabbing headaches are too short to treat, although headache prevention medications may reduce their number. Trigeminal neuralgia Trigeminal neuralgia causes pains - mainly in the face. These consist of extremely short bursts of electric shock-like pain in the face - in the area of the eyes, nose, scalp, forehead, jaws, and/or lips. It is usually one-sided, and is more common in people over the age of 50. It can be triggered by touch or light breeze on the face.
What is the treatment for trigeminal neuralgia?
Usually, trigeminal neuralgia can be treated with preventative medicines.
Migraine - top tips
What are the different types of secondary headache?
Sometimes headaches have underlying causes, and treatment of the headache involves treating the cause. People often worry that headaches are caused by serious disease, or by high blood pressure. Both of these are extremely uncommon causes of headache - indeed high blood pressure usually causes no symptoms at all. Chemicals, drugs and substance withdrawal Secondary headaches can be due to a substance, or its withdrawal - for example, carbon monoxide (which is produced by gas heaters which are not properly ventilated), drinking alcohol (with headache often experienced the morning after), and lack of body fluid (dehydration). Medication-overuse headaches, discussed below, are the most common cause of secondary headache.
Medication-overuse headache is an unpleasant and long-lasting headache. It is caused by taking painkilling medication - usually for headache! Unfortunately, when painkillers are taken regularly for headaches, the body responds by making more pain sensors in the head. Eventually the pain sensors are so many that the head is super-sensitive and the headache won't go away. People who have these headaches often take more and more painkillers to try to feel better.
What is the treatment for medication-overuse headaches?
Unfortunately, the treatment is to stop all painkillers for at least a month. Most patients find this very hard to do and take a lot of convincing to even try. The headaches may take weeks or even months to lessen (subside) and may get worse first. Most common painkillers can cause chronic daily headache, but medicines such as ibuprofen - non-steroidal anti-inflammatory drugs (NSAIDs) - are less likely to cause it. If they have not been involved they can be tried as a treatment. Headache preventers are also sometimes used. Many doctors feel that the best way forward is to stop all headache pills and weather the worsening of the headache in order to get better in the end.
▶ Headaches due to referred pain
Some headaches can be caused by pain in some other part of the head, such as tooth or ear pain, pain in the jaw joint and pains in the neck. Sinusitis is a common cause. The sinuses are 'holes' in the skull which are there to stop it from being too heavy. They are lined with mucous membranes, like the lining of your nose, and produce mucus in response to colds or allergy. The headache of sinusitis is often felt at the front ot the head and also in the face. Often the face feels tender to pressure, particularly just below the eyes and beside the nose. You may have a stuffy nose and the pain is often worse when you bend over. In acute glaucoma the pressure inside the eyes goes up suddenly and this causes a sudden very severe headache behind the eye. The eyeball can feel very hard to touch, the eye is red and the vision is usually affected.
Exertional headaches/sexual headaches
Exertional headaches are those associated with physical activity. They can become severe very quickly after a strenuous activity such as running, coughing, sexual intercourse, and straining with bowel movements. Most exertional headaches are harmless. They are more commonly experienced by patients who also get migraines, or who have relatives with migraine. Headaches related to sex particularly worry patients. They can occur as sex begins, at orgasm, or after sex is over. Headaches at orgasm are the most common type. They tend to be severe, at the back of the head, behind the eyes or all over. They last about twenty minutes and are not usually a sign of any other problems. Exertional and sexual intercourse-related headaches are not usually a sign of serious underlying problems. Very occasionally they can be a sign that there is a leaky blood vessel on the surface of the brain, so if they are marked and repeated then it's sensible to discuss them with your doctor.
What types of headache are serious or dangerous?
All headaches are unpleasant and some, such as headache from medication misuse, are serious in the sense that if they are not tackled properly they may never go away. However, a few headaches are signs of serious underlying problems. These are uncommon - in many cases very rare. Dangerous headaches tend to occur suddenly, and to get progressively worse over time. They are more common in older people. They include the following:
Bleeding around the brain (subarachnoid haemorrhage): Subarachnoid haemorrhage is a very serious condition which occurs when a small blood vessel bursts on the surface of the brain. Patients develop a severe headache and stiff neck and may become unconscious. This is a rare cause of severe headache.
Meningitis and brain infections: Meningitis is infection of the tissues around the brain and encephalitis is infection of the brain itself. Brain infections can be caused by germs called bacteria, viruses or fungi and they are thankfully rare. They cause a severe, disabling headache. Usually patients are sick (vomit) and cannot stand the light. Often they have a stiff neck, too stiff to bend the head down so that the chin touches the chest. Patients are usually also unwell - hot, sweaty and ill.
Temporal arteritis: Temporal arteritis is, generally, only seen in people over the age of 50. It is caused by swelling (inflammation) of the arteries in the temples and behind the eye. It causes a headache behind the forehead (a frontal headache). Typically the arteries in the forehead are tender and patients notice pain in the scalp when they comb their hair. Often the pain gets worse with chewing. Temporal arteritis is serious because if it is not treated it can cause sudden loss of eyesight.
Brain tumours: Brain tumour is a very uncommon cause of headaches - although most patients with long-lasting, severe or persistent headaches start to worry that this may be the cause. Brain tumours can cause headaches. Usually the headache of brain tumours is present on waking in the morning, and gets steadily worse from day to day, never easing and never disappearing. It can sometimes be worse on coughing and sneezing (as can sinus headaches and migraines).
Most headaches, whilst unpleasant, are harmless. Headaches are, very rarely, a sign of a serious or sinister underlying condition, and most headaches go away by themselves. It is possible to develop a persistent (chronic) and continuous headache through taking simple painkilling medicines which you took to get rid of your headache. Your doctor can support you through the process of stopping painkillers if this is the case. If you have a headache which is unusual for you then you should discuss it with your doctor. You should also talk to your doctor about headaches which are particularly severe, those which are associated with other symptoms like weakness or tingling, and those which make your scalp sore (especially if you are over 50 years of age).
Finally, always talk to your doctor if you have an unremitting headache which is present for more than three days or is getting gradually worse. Remember that headaches are less likely to occur in those who manage their stress levels well, eat a balanced, regular diet, take balanced regular exercise, drink plenty of water and get plenty of sleep. Anything that you can do to improve any of these areas of your life will improve your health and well-being and reduce the number of headaches you experience.
Migraine is a severe headache affecting 1 or more in 10 people, and is basically caused by excessive stimulation of blood vessels. Indigestion, anger, stress, intake of salty and spicy food, excessive exposure to sunlight, skipping meals, tension headaches and alcohol are some common causes of this intolerable headache. Ayurveda has numerous effective remedies for migraine. Here are a few solutions to help you fight this problem.
- Shirolepa and shiro dhara are popularly used ayurveda treatments on all types of migraine patients. Shirolepa is the application of effective herbal pastes containing camphor, sandalwood, jatamansi and many more on the affected area. Shiro dhara is the process of pouring stream of thin to thick liquids over the scalp for a specified amount of time. These remedies are very commonly used and are known for their successful healing properties.
- Ayurveda presents to you a number of ancient herbs that guarantee you 100 percent relief from migraine. These may include bala, kumari, mallika, amalaki, sariva, yastimadhu, hareetaki and many more. These, when blended and mixed in appropriate quantities, give amazing results.
- Apart from these ayurveda treatments, a number of ayurveda medicines are also available. Godnati bhasma, Chandrakala rasa, Kamadugha rasa (mouktika yukta), Bhoonimbadi khada , Shirashooladi vajra rasa, Pathyadi khada are used in the treatment of various types of migraines.
- If due to some reason you are unable to access these ayurveda treatments and want immediate relief from the severe headaches, then don’t worry. There are a number of ayurveda home remedies that give you excellent results in a very short period of time. You can use an ice pack and rub it on your temples to reduce pain. Tinospora cordifolia, commonly known as giloy, can be taken with raw honey for instant relief.
- You can drop a few drops of paste of saffron and ghee into each of your nostrils and inhale deeply. This can give you amazing results and can reduce your intolerable pain. Applying sandalwood on forehead or a paste of black pepper, rice with bringaraaja juice on your forehead will do wonders to your migraine pain.
Thus, try to avoid things that trigger your pain including alcohol, caffeine, onions, beans, nuts, hunger, stress, pressure and many others, and follow these remedies to help you get rid of your headache that gets worse with time. Try not to skip meals and keep your body hydrated as much as you can. It is advisable to take the medicines and treatments under the guidance of an Ayurveda physician.
Hello I'm suffering from nightfall from since one year. So can I take himalaya confido tablets is it helpful to me please give me answer.
I am 27 year old meri ovary m kafi month c itching h aur White discharge b hota h kya kare jo khujli bnd hojae.
A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.
Occurrence and Symptoms:
Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores.
Help yourself with the right diet:
There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease, and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly.
Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.
PCOD is such a condition which you can never afford to overlook. If you had been facing any of the common symptoms, then it is probably time to pay a visit to a responsive gynaecologist.
Klinefelter's syndrome is a medical condition in which a boy is born with an extra copy of the 'X' chromosome. Klinefelter's syndrome has an adverse effect on testicular growth and results in the formation of smaller than normal testicles. This affects the production of the sex hormone testosterone. It can also cause lower retention of muscle mass, facial or body hair and enlarged breast tissues. It is difficult for people who are diagnosed with Klinefelter's syndrome to father children because they produce little to no sperm and often has to resort to take help from assisted reproductive procedures to procreate.
Generally Klinefelter's syndrome is not diagnosed before adulthood because of the fact that there are few noticeable symptoms which might indicate Klinefelter's syndrome during infancy, childhood or adolescence period.
The few characteristics which might indicate the condition are listed below:
1. Development of weak muscles.
2. Taking above average time to develop basic motor skills.
3. Delaying in speaking.
4. The testicles haven't descended into the scrotum.
Boys and teenagers develop the following characteristics:
1. They tend to have longer leg and broader hips than their peers.
2. Onset of puberty is delayed or in some cases absent or incomplete.
3. After puberty, less muscular bodies and less facial and body hair compared with other teens
4. Smaller than average size of penis.
1. Klinefelter's syndrome occurs due to the occurrence of an extra 'X' chromosome in the cells instead of the normal combination on 'XY' chromosomes.
2. In some severe cases, there is the occurrence of more than one extra 'X' chromosome in each cell.
3. This is not inherited or a genetic condition. This occurs due to a random error during the formation of the egg , the sperm or post conception.
Diagnoses and Treatment:
1. Chromosome analysis and hormone testing are the two main ways to diagnose this condition.
2. Abnormal hormone levels present in blood and urine, might indicate Klinefelter's syndrome.
Early diagnosis and medication minimizes the effects of Klinefelter's syndrome. These include:
1. Testosterone replacement therapy. In treatment, testosterone is injected at regular intervals from the onset of puberty to ensure normal growth.
2. Patients also need educational support as well as speech therapy to overcome any barriers the patient is experiencing.
3. Removal of excess breast tissue and fertility treatment.
4. With the help of intracytoplasmic sperm injection, it is possible for patients with low sperm production to father children.
Stress has become an integral and inevitable part of life. From personal life to professional commitments, the trigger can be anything. While there can be many common and harmful effects of stress, one that deserves a special mention is a headache. Almost 90% of the people worldwide get a Tension Headache (a term often used for a headache associated with stress).
In case, when headache is due to tension, the head feels tight and heavy. Further, a person may experience pressure mainly around the forehand and also at the back side of the head, moving down to the neck. However, it is important that one does not confuse a tension headache with a migraine. The two are as different as chalk and cheese. A tension headache can be chronic or episodic. A person with a chronic tension headache may suffer from the condition frequently. On the other hand, if a person gets a tension headache for less than 15 days a month, the headache is said to be episodic. The condition is more severe and painful in a chronic tension headache.
What causes a tension headache?
While stress (physical, mental and emotional) is the major contributing factor, the following triggers may also play a pivotal role in a tension headache.
- Severe anxiety and depression.
- Lack of a proper rest and sound sleep.
- Extreme fatigue (physical or mental) or hunger can also result in a tension headache.
- A person with iron deficiency may also suffer from a tension headache.
Managing a stress related headache
Managing and eliminating stress can go a long way to prevent a tension headache. The following activities are sure to make the situation better
- Sleep well to keep stress at bay: Sleep can work wonders to reduce stress and the associated headache. Maintain a healthy sleep cycle. Work is important, but compromising on your sleep is foolish. It is important that you sleep for not less than 6-8 hours daily.
- A healthy diet for a stress-free life: A healthy diet can play a significant role to reduce stress, thereby enhancing your moods. Enrich your diet with dark green leafy vegetables, dark chocolates, nuts, probiotics, berries (especially blueberries), seeds (sesame, pumpkin, and sunflower), foods rich in omega-3 fatty acids. Foods rich in vitamins, magnesium, and potassium are known to be great mood enhancers. Try and avoid processed foods as well as foods rich in fats and complex carbohydrates as much as you can.
- Meditation can help: People under stress can benefit immensely from meditations, exercise, and physical activities. Exercise is known to trigger the release of endorphins or feel good hormones. Endorphins can lift up your mood and spirits to a great extent.
- Family time: Spending time with your family and loved ones can also help to reduce stress.
Stress and headache can both be managed and taken care of if you follow a healthy lifestyle.
Hernia or what in Ayurveda is known as Antra Vriddhi, is a condition that takes place when an internal organ in your abdomen gets displaced and protrudes outward, giving rise to swelling in the abdominal region.
Even though you can develop a hernia anywhere in your body, it mostly occurs in the abdominal region and can affect both men and women at any age.
The causes of hernia are:
Even though hernia can be a hereditary condition, certain factors can contribute in causing it. These are:
- Persistent coughing
- Putting excess pressure while passing faeces
- Straining your abdominal muscles by exercising or lifting objects that are heavy
- Buildup of fluid in your abdominal cavity
Some of the symptoms that indicate you have hernia include a visible, hard protrusion, development of soft lumps and pain. However, some people may not experience any symptoms at all. Hernia can be of many types, depending on the part of the body affected and even varying on the basis of your gender. In worst cases, you may require surgery but Ayurveda can cure your hernia completely without the need of you going through a surgical process.
How does Ayurveda help?
Ayurveda helps in curing your hernia by focussing on your diet. If you follow these rules, you can cure yourself of hernia completely.
- Reduce the amount of food you eat in a day and take small meals frequently instead of the standard three meals.
- While eating, make sure you eat your food slowly.
- Drink lots of water and other fluids, but do not consume aerated drinks
- It is advised not to take water with your meals, but only to drink a glass of water only half an hour before each meal. By doing this, you reduce your chances of getting heartburn and aid in the proper functioning of the digestive system.
- Eating any form of raw food, such as uncooked meat and vegetables is strictly forbidden along with processed foods such as bread, cakes, cookies etc. However, when eating cooked food, make sure it's lightly cooked and not overcooked.
- Having a glass of juice freshly squeezed from vegetables or fruits is recommended, especially carrot juice as it is enriched with calcium and vitamin A that help in the healing process.
- Make sure that whole grains, nuts, seeds, vegetables and fruits are a part of your diet.
- Lastly, go for a walk before and do not sleep after eating, especially if you've had a heavy meal.
Herbs for Healing Hernia-
An integral part of natural cures is herbal remedies and herbs are excellent cures that are effective and devoid of side effects when taken with proper consultations of an herbalist. To heal hernia one can take herbs like fennel seeds, sheep sorrel, slippery elm, Licorice root and black walnuts.
A majority of these herbs can be consumed in the form of herbal teas while others are available in the form of supplements and capsules. Herbs like fennel can be consumed as it is since it is highly beneficial in enhancing the digestion. Licorice root is very good for neutralizing the acid formation and slippery elm helps in easing the discomfort and pain in the abdomen.