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Satish Mumbai Pain Clinic

Pain Management Specialist Clinic

1001 Annex Building Tata Memorial Hospital Mumbai
1 Doctor
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Satish Mumbai Pain Clinic Pain Management Specialist Clinic 1001 Annex Building Tata Memorial Hospital Mumbai
1 Doctor
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Satish Mumbai Pain Clinic
Satish Mumbai Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Satish Sarode, a well-reputed Pain Management Specialist, practices in Mumbai. Visit this medical health centre for Pain Management Specialists recommended by 61 patients.

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1001 Annex Building Tata Memorial Hospital
Mumbai
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Knee Joint Pain - Effective Ways To Control It!

MS - Orthopaedics
Orthopedist, Vadodara
Knee Joint Pain - Effective Ways To Control It!

An elementary knowledge of biology tells you how important joints are for the overall functionality of a human body. If not for biology experience teaches us the inevitable importance of joints. The link between a tooth and the jawbone is also a joint. Without joints the human body would have been in bits and pieces.

Having known that, you should also try to remember or understand how disabling joint pains can be. They hardly let you move a limb and can also cripple you for life. Knee joint pain can hinder a person's free movement. Knees bear the entire load of your body; they support your frame. Knee joint pain should therefore be a cause for alarm.

Going by the following ways can relieve you of knee joint pain:

  1. Maintain a healthy weight: Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain. If you're overweight, losing as little as 5 percent of your body weight can help relieve the stress on your knees. Talk to your doctor about developing a healthy eating plan and exercise program to help you lose weight sensibly.
  2. Find a low-impact exercise you enjoy: Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming. Be sure to warm up before and cool down after exercising. Avoid hilly terrain and high-impact activities like running and jumping, as these can worsen knee pain.
  3. Give physical therapy a try: Physical and occupational therapy often are helpful for people with knee pain. A physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints. Occupational therapy can teach you how to reduce strain on your knees in your daily activities.
  4. Get enough rest and relaxation: Sure, physical activity is important, but rest and relaxation can go a long way to promote good health - and reduce pain. Achieve a healthy balance in your life by learning stress-relief techniques like deep breathing and meditation.
  5. Make sure you're getting enough sleep: No question-arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health, so if you are having trouble sleeping, talk to your doctor. Proper pain management can help break the cycle to help you slumber soundly.
  6. Use Ice and/or Heat: For many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness. Ask your doctor about how to safely use an ice pack and/or a warm towel or heating pad. A hot shower in the morning or warm bath before bed at night also may be helpful.
  7. Apply a topical pain reliever: A number of over-the-counter and prescription creams, gels, sprays and patches are available to help relieve arthritis pain. These pain relievers contain ingredients like capsaicin, salicylates, menthol, or a combination of medicines. Ask your doctor if one of these products might be right for you.
  8. Consider Injections: Persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain, and hyaluronic acid, which can help replenish lubricating substances in the knee. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.
  9. Talk to Your Doctor about SurgeryIf you have severe osteoarthritissymptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary.

Abdomen Pain - Knowing The Common Causes Of It!

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi
Abdomen Pain - Knowing The Common Causes Of It!

Abdomen pain or abdominal pain is usually experienced in the area between the chest and the stomach. This kind of pain usually comes as a dull cramp that also produces shooting stabs of pains intermittently, or it may be a localised pain in one side of the stomach. This may also be accompanied by inflammation, and other diseases related to organs like intestines, kidneys, pancreas, liver, spleen and stomach.

So what are the causes of stomach or abdomen pain? Read on to find out:

  1. Food Poisoning: Food poisoning can be caused due to dirty water or contaminated food. This can give rise to various infections as well as conditions like traveller's diarrhoea or loose motions.
  2. Gastro Intestinal ConditionsGERD or gastroesophaegal reflux disease and gastroenteritis, among various others can also lead to abdomen pain as a symptom along with severe acidity and nauseaIrritable bowel syndrome is another major ailment which can leave you with persistent abdominal pain. 
  3. Generalised Pain: This kind of pain occurs in the overall area all around the stomach and may point at the presence of conditions like Crohn's Disease, a traumatic injury, appendicitisflu, or even a urinary tract infection. Further, when the gas settles and tightens the stomach due to the inability to pass a motion on a normal, regular basis, this may be termed as constipation. This also leads to abdomen pain. 
  4. Localised Lower Abdomen Pain: Pain that is found specifically in the lower area of the abdomen can be caused due to appendicitis, obstruction or blockage in the intestine or colon, and other ailments. This pain can also be accompanied by nausea and vomiting
  5. Localised Upper Abdomen Pain: This kind of pain may emanate due to the presence of gallstones, liver inflammation or hepatitispneumonia, or even in the middle of a heart attack.
  6. Localised Centre Abdomen Pain: Pain in the centre part of the stomach or abdomen may be caused due to gastroenteritis, an injury or even the accumulation of waste products in the body, otherwise known as uraemia.
  7. Abdomen Pain and Women: For women, such localised pain may be caused due to pelvic inflammatory disease, urinary tract infection, endometriosisectopic pregnancymenstrual cramps which are also called dysmenorrhoea, and fibroids. Miscarriages can also cause pain in this part of the abdomen, for women.
  8. Renal Stones: Renal stones or stone in kidney is one of the most common cause of abdomen pain. The pain caused by kidney stone is such that it can make a patient roll in bed and this pain may radiate to toward the groin as well.

Persistent pain and nausea that come with vomiting and finally give rise to blood in the vomit or stool should be checked by the doctor immediately, so as to rule out any serious ailment. Imaging tests, ultrasound and an X-Ray can help in diagnosis.

I am getting pain on the two sides of my forehead. Pain is continued till my cheeks. Means it is coming from the sides of my forehead to down. I am not able to study due to this headache. Is I am suffering from migraine. Please help.

BHMS
Homeopath, Noida
I am getting pain on the two sides of my forehead. Pain is continued till my cheeks. Means it is coming from the side...
I need details to find out whether it’s migrain. Till then do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache. 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.

I am having a bad back pain around my waist for last couple of months. I work with an it company and mostly sits on my chair in the office. Is it the reason for the pain or any health issues?

Bachelor in physiotherapy.
Physiotherapist, Delhi
I am having a bad back pain around my waist for last couple of months. I work with an it company and mostly sits on m...
Hello sir, prolonged sitting hours are a major cause of back related issues nowadays. Yes, it can be a possible cause of your pain too. Relaxing your pain is the foremost thing so please take around every hour as sitting can't be avoided. Improve your sitting posture too by not leaning forward while sitting and keeping your back upright. Secondary go for an x-ray so that a proper diagnosis can be made. You can also take muscle relaxant or an analgesic with an antacid as a palliative treatment to reduce the pain for time being so that you can perform your daily activities at an ease. Review with a back x-ray.

Sir, mere knees mai 2 months se halka dard rhta hai x ray karaya h doctor n.a. Kaha hai arthritis ki shuruwat h what should I do to protect my knees. Pls help.

Bachelor in physiotherapy.
Physiotherapist, Delhi
Sir, mere knees mai 2 months se halka dard rhta hai x ray karaya h doctor n.a. Kaha hai arthritis ki shuruwat h what ...
Hello lybrate-user ji, if it's on its initial stage need not to worry. You should avoid squatting and stair climbing. Use western toilets in need. Start exercising to strength your quadriceps muscle. You can also opt for physiotherapy if you feel pain and swelling.

Hi am 28 years old, I have started getting headaches whenever I laughed or talk loud, is it something related to thyroid or something else.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Bangalore
Hi am 28 years old, I have started getting headaches whenever I laughed or talk loud, is it something related to thyr...
Thyroid related diseases are common in females. And it usually presents with weight issues, mood changes, sensitivity to heat or cold. Your issue seem different.

I have heavy back pain for 1 week. I can not sleep, sit and I can not even just stand. What is the reason and what is the treatment.

Bachelor in physiotherapy.
Physiotherapist, Delhi
I have heavy back pain for 1 week. I can not sleep, sit and I can not even just stand. What is the reason and what is...
Back pain can be due to multiple reasons. Firstly go for a back x ray.(lumbar x-ray ap and lateral view. Update your x ray so that a diagnosis can be done. For palliative treatment start lying on your stomach with a pillow under chest (empty stomach. Keep hot water bottle on your back for 15 min n do it twice daily. Apply volini gel after heating.

Hi doctor, my mom is 58 years old. Her knees are completely out and we consulted a doctor in Chennai and he said knee replacement surgery has to be done. She does not have sugar or bp. However, she is a non-dialysis patient as the creatinine level is 2.2. Is it good to do this surgery?

Bachelor in physiotherapy.
Physiotherapist, Delhi
Hi doctor, my mom is 58 years old. Her knees are completely out and we consulted a doctor in Chennai and he said knee...
Knee replacement is a common procedure now a days and helping lot of patients with knee problems majorly done in cases with grade 3 osteoarthritis. You can surely opt for it if her condition is debilitating and she is not able to walk. Just go for strengthening and range of motion exercises before and after the surgery.

From last 3 months I am having body issues such as I am very very much body pain. I am having lots of weakness chest pain sometimes may be it is becoz of gas .bt I had consult many doctors and have taken many medicines bt they are not working on me .i had done many test that is if kft lft ultrasound ct scan of mind xray of neck and I am having lack of vitamin d 11.5 and I am having many stomach issues too fir example gas prob. Motions stomachache .so what to do next?

BHMS
Homeopath, Noida
From last 3 months I am having body issues such as I am very very much body pain. I am having lots of weakness chest ...
Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Everyday preferably sleep on same time this is for long term results but for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.
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