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Samhita

  4.5  (295 ratings)

Dietitian/Nutritionist Clinic

B-207/85, Suryakirti Tower, Tilak Nagar, Chembur Mumbai
1 Doctor · ₹1000 · 1 Reviews
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Samhita   4.5  (295 ratings) Dietitian/Nutritionist Clinic B-207/85, Suryakirti Tower, Tilak Nagar, Chembur Mumbai
1 Doctor · ₹1000 · 1 Reviews
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Samhita
Samhita is known for housing experienced Dietitian/Nutritionists. Dt. Soumya Peeru, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 74 patients.

Location

B-207/85, Suryakirti Tower, Tilak Nagar, Chembur
Tilak Nagar Mumbai, Maharashtra - 400089
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Doctor in Samhita

Dt. Soumya Peeru

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
90%  (295 ratings)
3 Years experience
1000 at clinic
₹300 online
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"Professional" 1 review "Well-reasoned" 1 review "Helped me impr..." 3 reviews "Practical" 1 review "Nurturing" 3 reviews "knowledgeable" 6 reviews "Caring" 2 reviews "Very helpful" 15 reviews

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Effects Of Skipping Breakfast!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Effects Of Skipping Breakfast!

Many of us tend to hurriedly rush to our workplace without having our important meal of the day. Yes, you got it right, the king of meals breakfast.

The meaning of breakfast is to end the overnight fasting. The body tries to repair and regenerate our cells and tissues when we are asleep.
After the process, the body tends to accumulate various by products that essentially​ needs to be thrown off the body. When you skip or delay your break fast, the toxins tends to build up in the body. Secondly, when there is no food source to provide energy, body tends to use the stored nutrients in the body very slowly and the body function slows down. 

Later, when you have your brunch with loads of foods at a time, the body tends to accumulate it hoping to use it in times of crisis. This habit when followed over a long period of time tends to slow down the body's ability to maintain blood sugars as well as healthy weight.

So, dear all my friends do have a healthy, nutritious breakfast everyday to maintain your sugars as well as weight.
Just don't read but make it a everyday practice from today.

1 person found this helpful

Dear sir/Mam My digestive system is very bad so it's mean my liver is not strong? So can you tell any best solution to improve my liver or digestive system. My diet is good. I am not eat junk food even soft drink because this is bad for liver. I eat only healthy food. Please tell me any solution to improve liver or digestive system.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Dear sir/Mam
My digestive system is very bad so it's mean my liver is not strong? So can you tell any best solution t...
Take apple cider vinegar diluted in water twice a day to cleanse your liver toxins.You can have a glass of fresh vegetables juice with natural herbs to keep your system strong and healthy
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I am 22 year old & I am not able to lose my weight I am a vegetarian, please suggest me diet so I can lose my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 22 year old & I am not able to lose my weight I am a vegetarian, please suggest me diet so I can lose my weight.
Hello Lybrate user,you need to get a balanced diet plan considering your life style, activity,and food habits. The diet plan needs to be individualised to get the desired results.As a thumb rule eating small nutrient dense low calorie meal is very important.A good protein supplement would be an added advantage in the initial weight loss process
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How to lose weight I am 63 year old and my weight is 80, I want lose weight because my legs have become week.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How to lose weight I am 63 year old and my weight is 80, I want lose weight because my legs have become week.
I would suggest you to watch your diet for extra calories in the form of sugars,fats, processed foods etc. Timely meals is also an important aspect of your diet plan.Cut down on your extra carbohydrates to reduce the weight.
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I have over weight issue I don't wake up. Early in the morning and I don't like exercises. I seen ad of green coffee beans is these consumption has no side effects to burn the fat. Please suggest me any drink to. Loose weight fastly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have over weight issue I don't wake up. Early in the morning and I don't like exercises. I seen ad of green coffee ...
Dear Lybrate user,weight loss is a journey and not a destination. Quick weight loss tips do give you wonders but only for a temporary time.Considering your issues,I would suggest you to have a plant based protein supplement with green tea extract alongwith 3 egg whites everyday.Alongside , schedule your meal timings once in 4 hours with intake of plain water at regular intervals.Just let me know your results after a week.Take care
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Gas formation after eating anything. After breakfast it feels like something fills in my head, anxiety and sleepiness. The dinner has the same effect but it attacks after few minute. And after these symptoms attacks on me I have left eating dinner and taking only lite food. The quantity of tea is decreased to few sips. It is affecting me for years. Taking "Triphala" for six months decreases these symptoms but to some extent. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Gas formation after eating anything. After breakfast it feels like something fills in my head, anxiety and sleepiness...
Gas formation could be due to indigestion . Eating heavy meals, lot of sugary foods, pulses etc cause gas formation. First, i would suggest you to check the above things along with a cup of probiotic curd in lunch and dinner. Have a teaspoon of Apple cider vinegar unfiltered diluted with luke warm water before going to sleep. This should help you get relief from the symptoms.
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My mother is over weight for years and she had arthritis problem. She can't stand or walk for long time. Firstly she wants to reduce weight. Due to overweight she is having more knee pain and it is increasing day by day. Is it good to prefer weight loss centres? Else what would be the best way to lose weight? And how can she reduce knee pains? Main concern as of now is about losing weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My mother is over weight for years and she had arthritis problem. She can't stand or walk for long time. Firstly she ...
For the knees pain, your mom needs to take a supplement containing glucosamine that will help her release the knee pain. Then start giving her low calorie fruits and vegetables as mid morning snacks. Let her have enough fluids and atleast a serving of protein in at least 3 of her major meals. This should help her with loss initially​. You can chat with me personally for further details.
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Hello, I am in search of a good protein supplement or a energy supplement, Please advice

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hello, I am in search of a good protein supplement or a energy supplement, Please advice
You may have protein supplement with green tea extract . Alongside have a good combination of B complex vitamin s to release the energy from the foods eaten .
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What is the break fast one should take in the morning ,when lunch is taken at 2 pm.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
What is the break fast one should take in the morning ,when lunch is taken at 2 pm.
Ideally breakfast should be taken before 4 to 5 hours of lunch with a handful of protein as a mid snack.In your case break fast would be around 10 but you can have a glass of milk or a serving of dry fruits prior to it
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My father is facing from gas problem and when he eat something he constantly fat every time and he doesn't feel to eat anything (Appetite is low)

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My father is facing from gas problem and when he eat something he constantly fat every time and he doesn't feel to ea...
Avoid sugary foods and all types of pulses and dals for a week. Go more for veg soup and at least once give him 1 cup of probiotic curd.This should at least solve his problem to some extent
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