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Saidan Hospital ICCU

Cardiologist Clinic

Ground Floor, Vidhata Apartment , 90 Feet Road Mulund East, Landmark:-Near V.G.V. College, Mumbai Mumbai
1 Doctor · ₹500
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Saidan Hospital ICCU Cardiologist Clinic Ground Floor, Vidhata Apartment , 90 Feet Road Mulund East, Landmark:-Near V.G.V. College, Mumbai Mumbai
1 Doctor · ₹500
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Saidan Hospital ICCU
Saidan Hospital ICCU is known for housing experienced Cardiologists. Dr. Gaurab, a well-reputed Cardiologist, practices in Mumbai. Visit this medical health centre for Cardiologists recommended by 109 patients.

Timings

MON-SAT
11:00 AM - 12:00 PM

Location

Ground Floor, Vidhata Apartment , 90 Feet Road Mulund East, Landmark:-Near V.G.V. College, Mumbai
Mulund East Mumbai, Maharashtra
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Doctor

Dr. Gaurab

Cardiologist
500 at clinic
Available today
11:00 AM - 12:00 PM
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Healthy Foods - How They Can Keep Your Heart Health In Check?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Healthy Foods - How They Can Keep Your Heart Health In Check?

Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.

The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.

  1. Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.

  2. Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.

  3. Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.

  4. Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.

  5. Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.

  6. Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.

  7. Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases. If you wish to discuss about any specific problem, you can consult a General Physician.
2 people found this helpful

My age 47/male/HCM patient / wt 67 kgs / BP 130/90 / Nebivel 5 mg / stress work nature. Feeling uncomfortable and dizziness, pain in left chest regularly, managing life with yoga practices. Feel better. Tested ECG and Doppler 20 years back and recent, Diagnosed (thicken muscle) HCM. Taking Nebivel 5 mg. Request life advice from your experiences. Thanking you.

M.D in Psychiatry
Psychiatrist,
My age 47/male/HCM patient / wt 67 kgs / BP 130/90 / Nebivel 5 mg / stress work nature. Feeling uncomfortable and diz...
Hello sir, got to know about your problem. HCM, I assume is evaluted by cardiologist. I hope he has explained to you about your condition of your heart and what can be done about it. Sometimes they do ablation inside heart to reduce the increased size if it is obstructing the flow of blood from the heart. This is done through heart catheterization only. They don't cut open your heart. Safe and simple procedure in experienced cardiologists. If you are worried about CNN unnecessarily and worrying about it, being anxious and getting chest pain and palpitations and diziness, then consult a psychiatrist can help you to reduce anxiety and fear that you might die. I hope I have answers your question to some extent.
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I hve been prescribed to stop my high bp tablets (Amlopin 5) since my bp is going low for 4 / 5 days. Is this fluctuation of bp from high to low is OK or der any risk? My high bp tab was prescribed due to my pregnancy loss at 9th month last year on april. And I feel my heart beat faster some times. Is this palpitations and wat is it cause. please help?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I hve been prescribed to stop my high bp tablets (Amlopin 5) since my bp is going low for 4 / 5 days. Is this fluctua...
It is normal for BP to fluctuate. At time HTN during pregnancy resolves post pregnancy. You can try staying off medications for a 5-7 days and then get your BP rechecked. If it is normal no need for BP medication. Also stay in follow up of a cardiologist for BP management. For palpitations you can get a ECG done when you feel fast heart rate or a 24 HR holter and consult a cardiologist.
3 people found this helpful
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I am a heart patient having 2 blockade in two arteries. Alopathic doctor asked not to take even one piece of peanut as it contains fat. Whether may I take pea nuts. TDL.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a heart patient having 2 blockade in two arteries. Alopathic doctor asked not to take even one piece of peanut a...
Hello, I am sorry to say the cardiologist is wrong and a heart patient can have peanuts. Peanuts should be taken in prescribed quantity and unsalted. Infact, peanuts help in improving good HDL and are high proteins. Please don't follow doctors advice blindly, a dietitian is the best person to advice.
3 people found this helpful
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I got the test from organization and I have high cholesterol value in report and also seems like some problem in liver problem! please guide me through. Thank you.

MBBS, MD - Internal Medicine, DM - Cardiology
Cardiologist, Jaipur
I got the test from organization and I have high cholesterol value in report and also seems like some problem in live...
LDL cholesterol is bad for heart, You should check it by avoid fatty food or medicines if needed. You should avoid taking Alcohol if you have liver problem.
2 people found this helpful
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I am a male aged 63 and suffering from COPD. Before the onset of the disease I weighed 60 Kgs. But today I weigh only 45 Kgs. Please help me to gain some weight.

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
I am a male aged 63 and suffering from COPD. Before the onset of the disease I weighed 60 Kgs. But today I weigh only...
Hi Mr. lybrate-user, Try to include more of bland foods like alkaline vegetables-beet, carrot, potato. Eat more of rice based foods like sooji, porridge, oats, fruits. You can include sugar on a daily basis and try to have whole dairy foods like yoghurt, curds, etc.
1 person found this helpful
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Hello Doctor. Main pahle smoking karta tha. To mere chest main pain hota tha. Aur ab maine karib 2 years se smoking karna chod diya hai. Phir bhi kabhi kabhi dard hota hai. Maine ek doctor ko dikhaya tha to doctor bol rhe hai ki lung problem hai. Kuch medicine diye the US se kuch bhi thik nahi hua. Pls suggest me some medicines for me. I am so depressed about my life.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hello Doctor. Main pahle smoking karta tha. To mere chest main pain hota tha. Aur ab maine karib 2 years se smoking k...
Do not be depressed. There is no big problem, get your blood cbc and Xray chest done and report results with details of medicine taken/taking good luck.
2 people found this helpful
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I just read 8 benefits of jaggery in Lybrate .but I want to know does jaggery helps in for curing cholesterol and also does a diabetic patient can take jaggery in daily diet.

BHMS
Homeopath, Delhi
I just read 8 benefits of jaggery in Lybrate .but I want to know does jaggery helps in for curing cholesterol and als...
Both white sugar and jaggery are derived from the same source – sugar cane. Sugar crystals have no natural nutrients while jaggery has essential nutrients like magnesium, calcium, phosphorus, potassium, iron, copper and zinc. Jaggery contains the same amount of sugar. Both white sugar and jaggery have a high glycemic index. The absorption of sugar in the body takes place at a faster pace and thus raises blood sugar levels faster whereas Jaggery has sucrose which is a complex sugar and takes time to break down when consumed, but sugar levels go up within a few hours. So its not advised to take jaggery for diabetics. Sugar in all forms should be restricted.
4 people found this helpful
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I have diabetes, and bp both, what medicine should I take to reduce bp, I have good control of diabetes with exercise and meal alone but bp is bothering me, whenever I take bp medicine my glycemic control worsen it goes up to 400 after meal, I have tried diuretics, beta blockers and angiotensin medicines like telmisartan all increased my well maintained diabetes, I am perplexed, doctors are reluctant about this issue, moreover my fasting glucose level is higher 149 and after meal becomes 127, why is it?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I have diabetes, and bp both, what medicine should I take to reduce bp, I have good control of diabetes with exercise...
Instead of self treating yourself please take correct medical advice. You need to be started on medications for diabetes so please consult a endocrinologist and also for BP consult a cardiologist, so that after proper investigations medications can be started. And eat healthy diet, avoid alcohol, smoking and high salty diet. Exercise daily for 40-45 mins.
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I have sugar problem my sugar fasting was 119.9 MGM/DL ,hba1c (glycosylated haemoglobin was 8.95 ,serum triglyceride 200.6 mg/DL and vldl cholesterol 40.12 mg/DL. That was my report ten days before. What am not sure is what should I eat or what no .can I eat parantha, curd and have milk etc or not .kindly suggest me food accordingly?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have sugar problem my sugar fasting was 119.9 MGM/DL ,hba1c (glycosylated haemoglobin was 8.95 ,serum triglyceride ...
Mr. lybrate-user, Thanks for the FBG 119 mg, is in the pre-diabetes state. Whereas HbA1c% 8.95 shows presence of diabetes for quite some time and it is not in control. TGL value is slightly high, no need to worry about it. Plus you have mentioned eltroxin as the medication being taken, which means there is hypothyroidism also. As regards eating paratha and curds yes you can have both, but your over all diet has to be controlled. Total caloric intake has to be regulated based on your weight, extent of daily exercise and blood glucose levels. Since diabetes is there, you will have to avoid sweets, deep fried foods, junk foods, pastries, bakery items and foods made of maida. Consume more of green leafy vegetables, salads and certain fruits. Avoid colas, fructose corn syrup containing products and alcohol. Daily 1 hour of exercise is a must. Since you have not mentioned anything about treatment for diabetes, it appears youa are not yet taking treatment for that. You will have to initiate the treatment for that too. If you have any doubts please come back. Thanks.
2 people found this helpful
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I have B.P and sugar for which I have been taking medicine. Is taking "Manjap DS 0.25" one day is harmful? I am feeling vacuum in heart due to anxiety and stress. All reports of heart blood test are ok. Now after taking this tablet I am is feeling pain in lower back of head.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have B.P and sugar for which I have been taking medicine.
Is taking "Manjap DS 0.25" one day is harmful?
I am feeli...
Mr. lybrate-user, Thanks for the query. As you are a patient of diabetes & hypertension, it is essential to control both those very effectively. Since there is no mention of either blood glucose levels, HbA1c% or BP readings, it is difficult to comment. Plus the tablet name that you have mentioned, there is clarity about the ingredient it has. It could an anti-anxiety drug. My suggestion is please mention the actual ingredient that is there in that tablet. Plus give full details about fasting, Pp glucose levels, HbA1c% and BP readings to understand your condition. Thanks.
1 person found this helpful
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I have been having pinom20 for my BP for past 3 years (prior to that I was having listril 2.5 for 15 yrs). now i find my BP has again risen to 140/80 levels. Do I need to increase the dosage or change the medication? Or do I need to see a cardiologist?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I have been having pinom20 for my BP for past 3 years (prior to that I was having listril 2.5 for 15 yrs).  now  i fi...
Consult a cardiologist for review of medications. Also start with lifestyle changes like - 1) daily brisk walking, begin gradually and then increase to 40-45 mins daily 2) Avoid high salt rich food like chips, namkeens, pickles, sauce, chutney. 3) Quit smoking and drinking if you do 4) Eat a heart healthy diet.
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I am 24 year old sex male. I am very thin boy I have a problem .every morning I wake up I face inhale problem in my chest like I feel I have asthma what to do for relief I use asthalin inhaler is inhaler cause any side affect. And I have nightfall problem (wet dream. What to do for stop getting wet drram please help.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 24 year old sex male. I am very thin boy I have a problem .every morning I wake up I face inhale problem in my c...
Spirometry is advise to you as you have breathing problem. Wet dreaming is normal if you are not involved in sex or masturbation in excess. Do not be stressed for it.
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This bruised feeling in my lower chest will not go away I feel very light headed and weak do not know what to do.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
This bruised feeling in my lower chest will not go away I feel very light headed and weak do not know what to do.
This pain could be due to non cardiac one, mostly there could be any obstruction, gas formation or acidity problem. Get usg abdomen and xray chest pa view done and share your reports.
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I have ldl and hdl cholesterol high level, please advise how to reduce my cholesterol levels. What I have to take.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I have ldl and hdl cholesterol high level, please advise how to reduce my cholesterol levels. What I have to take.
Kindly consult a cardiologist with your complete lipid profile report. Get your BP checked and Echo done. And Start with lifestyle precautions - 1) Daily brisk walking, begin gradually and increase to 40-45 mins 2) Avoid high salty food like chips, sauces, pickles, namkeens etc 3) Eat a heart healthy diet 4) quit smoking and drinking.
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I have little high ldl cholesterol upto 164 way r the steps to reduce it due to this I have little bit chest pain sir give me suggestions sir.

DHMS (Hons.)
Homeopath, Patna
I have little high ldl cholesterol upto 164 way r the steps to reduce it due to this I have little bit chest pain sir...
Hello, Tk, plenty of water to hydrate your body, regulating metabolism to lower cholesterol. Go for meditation to reduce your pressure to lower down cholesterol levels, feeding your heart, properly. Your diet be easily digestible to avoid gastric disorder. Avoid, junk food, alcohol, nicotine&.caffeine. Go for a walk in the morning to regulate blood circulation to ease your problem. Tk, homoeo medicines:@.Chelidonium Q-10 drops, thrice with little water. Tk, care.
1 person found this helpful
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Hello sir/ madam, A heart attack got my mother recently. And a operation and one stent put by doctors. Now I want to know tips which are good for my mother health. And want also know which to avoid.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello sir/ madam, A heart attack got my mother recently. And a operation and one stent put by doctors. Now I want to ...
she's 5 feet and 78 kgs. reducing weight and healthy eating will help her. give her lots of seasonal vegetables and fruits avoid bad fats and take a spoon of good fat like pure ghee or butter and a katori of assorted nuts for good fats reduce salt to bare minimum. no additional sprinkled salt on salads etc no packaged foods as salt is a preservatives take more potassium through citrus fruits like oranges and lemon simple walk is good exercise yoga and meditation helps the mind positive stay away from negative emotions as depression aggravates heart conditions stress aggravates. keep busy with fruitful activities like teaching kids for few hours stay away from pollution as low levels of oxygen in blood is bad for lungs, liver and heart.
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Hi doctor, I have a small breast and it not full so can you tell me what to do or take to increase the size and make more full I don't want surgery just natural things or supplement.

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
Hi doctor, I have a small breast and it not full so can you tell me what to do or take to increase the size and make ...
Surgery is the only solution in my opinion of 30 years of cosmetic issues. You would be only wasting money if do not opt for surgery.
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I am suffering from chest pain for 2 months and I have a dry cough too. Suggest me what should be done?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from chest pain for 2 months and I have a dry cough too. Suggest me what should be done?
Take homoeopathic medicine Bryonia 200 1 dose for 3 days. It would be more helpful if you take consultation.
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