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OrthoMax

  4.5  (490 ratings)

Orthopaedic Clinic

Mulund mumbai
1 Doctor · ₹1000
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OrthoMax   4.5  (490 ratings) Orthopaedic Clinic Mulund mumbai
1 Doctor · ₹1000
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about OrthoMax
OrthoMax is known for housing experienced Orthopedists. Dr. Ashwinkumar Khandge, a well-reputed Orthopedist, practices in mumbai. Visit this medical health centre for Orthopedists recommended by 50 patients.

Location

Mulund
Mulund mumbai, Maharashtra - 400080
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Doctor

Dr. Ashwinkumar Khandge

MS - Orthopaedics, MBBS
Orthopedist
90%  (490 ratings)
7 Years experience
1000 at clinic
₹200 online
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Patient Review Highlights

"Well-reasoned" 1 review "knowledgeable" 1 review "Caring" 1 review "Very helpful" 3 reviews

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I am experiencing an acute pain in my legs when I even stand for 10-15. Mins. What all exercises I should do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am experiencing an acute pain in my legs when I even stand for 10-15. Mins. What all exercises I should do?
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.
4 people found this helpful
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I have pain in my left arm since a year. From shoulder till the elbow I feel pain in nerve when I lift my left arm to right angle. I also feel pain when I lift dumbbell in my left hand. Please advice medication. Thank You.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have pain in my left arm since a year. From shoulder till the elbow I feel pain in nerve when I lift my left arm to...
Hello lybrate user, only medicines won't work until the cause of your pain is found out. Painfull arm can occur due to many causes, one may be a frozen shoulder, spasms, ligamentous injury to the shoulder, rotator cuff damage. Do physiotherapy if pain is severe get a mri shoulder done and follow-up god bless you.
1 person found this helpful
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My father have a pain on her knee from last 2-3 years. He consult with many doctors but he didn't get perfect medicine. My father is a foreigner he do work at foreign so he face many problems to do work because of her knee. So I think ask it to you. Thankyou.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My father have a pain on her knee from last 2-3 years. He consult with many doctors but he didn't get perfect medicin...
Hello lybrate user, knee pain can be due to osteoarthritis of the joint. Get him radiologically assessed in the form of standing weight bearing x-ray of both knees in anteroposterior and lateral projections and follow-up till then use knee caps hot water fomentation rest quadriceps strengthening exercises (images available on google) god bless you.
1 person found this helpful
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I have back pain problem and due to this I am not able to sleep from last 2 days. Please guide me for necessary things which should be followed for relief.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have back pain problem and due to this I am not able to sleep from last 2 days. Please guide me for necessary thing...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Having backache from many years. What will be the exact cause? Sleeping posture or due to carrying of weight?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Having backache from many years. What will be the exact cause? Sleeping posture or due to carrying of weight?
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, yes in some cases osteoarthritis is a part of aging as the intervening ligaments and cartilages that separate the knee joint start to degenerate and the underlying bone starts getting exposed and rubbing each other causing pain with simple movements like squatting. Rest avoid sqautting and sitting cross legged hot water fomentation twice daily knee caps use quadriceps strengthening exercises (available on google image search) weight reduction if possible obviously prevention is better than cure so aim for a healthy lifestyle and exercise regularly god bless you.
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My legs below knee are paining daily at nights without any reason. May I know the problem.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My legs below knee are paining daily at nights without any reason. May I know the problem.
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.
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I usually get neck pain hand pain and leg pain after playing the next day and I could not do anything that day what I a natural cure for that.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I usually get neck pain hand pain and leg pain after playing the next day and I could not do anything that day what I...
Hello lybrate user you may be having a calcium, vitamin d deficiency. Get your blood investigations done in the form of serum calcium, vitamin d and a complete hemogram with esr follow up god bless you.
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I am 23years old I am suffering for back pain its not allow me to bend and sitting also its too much pain please tell me any natural remedy for back pain.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 23years old I am suffering for back pain its not allow me to bend and sitting also its too much pain please tell...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am 22 year old, suffering back pain. I am trying to do multiple ointment for the pain but it's not helpful, so what I can do.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 22 year old, suffering back pain. I am trying to do multiple ointment for the pain but it's not helpful, so what...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy.
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My mom she is 45 year old her backbone always pain she consult with many doctors and specialist and also eating medicines but no improvement.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My mom she is 45 year old her backbone always pain she consult with many doctors and specialist and also eating medic...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Sir I am problem with body pain about 1 year. Legs are also paining and swelling. What I do.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Sir I am problem with body pain about 1 year. Legs are also paining and swelling. What I do.
Hello lybrate user, get your blood investigations done in the form of serum calcium, vitamin d, complete hemogram and follow up god bless you.
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I have a pain I my leg on back side. It is continue for a long time approx 2 months what to do to control pain?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have a pain I my leg on back side. It is continue for a long time approx 2 months what to do to control pain?
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.
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I always have problem in backbone I used many treatment but still have problem so please advise me what should do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I always have problem in backbone I used many treatment but still have problem so please advise me what should do?
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot.
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I am suffering from headache from the last two week and also I am fever so what can I do and I have some back problems.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from headache from the last two week and also I am fever so what can I do and I have some back problems.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am a sports person. I'm 26year old. But some days I suffering from back pain hardly. I lose my confidence please help me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am a sports person. I'm 26year old. But some days I suffering from back pain hardly. I lose my confidence please he...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
3 people found this helpful
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I am suffering from back pain from months I consult doctors but nothing is working what can I do pls help me?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from back pain from months I consult doctors but nothing is working what can I do pls help me?
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
2 people found this helpful
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My mother is suffering from right leg pain she is having that pain much when she try to fold that leg she says that in her leg muscles not in joints please help.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My mother is suffering from right leg pain she is having that pain much when she try to fold that leg she says that i...
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot.
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I have a friend he has a back pain it increase by riding his bike what are probable outcomes if he continues so and what are preventive measures to be taken.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have a friend he has a back pain it increase by riding his bike what are probable outcomes if he continues so and w...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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