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Nourish & Nurture Workshops

Alternative Medicine Specialist Clinic

3502, A Tower, Oberoi Woods Mumbai
1 Doctor · ₹2800
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Nourish & Nurture Workshops Alternative Medicine Specialist Clinic 3502, A Tower, Oberoi Woods Mumbai
1 Doctor · ₹2800
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Nourish & Nurture Workshops
Nourish & Nurture Workshops is known for housing experienced Alternative Medicine Specialists. Dr. Effath Yasmin, a well-reputed Alternative Medicine Specialist, practices in Mumbai. Visit this medical health centre for Alternative Medicine Specialists recommended by 68 patients.

Timings

WED-THU
09:30 AM - 12:30 PM

Location

3502, A Tower, Oberoi Woods
Mumbai, Maharashtra - 400063
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Doctor

Dr. Effath Yasmin

Diploma Biodynamic Craniosaral Therapist, International Board Certified Lactation Consultant
Alternative Medicine Specialist
9 Years experience
2800 at clinic
₹2800 online
Unavailable today
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Hypertension and Sex Life

MBBS, CIH
Sexologist, Vadodara
Hypertension and Sex Life

For healthy sex life hypertension must be in well controlled & for that regular medical check-up by qualified doctor is must. many patients don't take care for regular monitoring, once blood pressure is in good control. good healthy lifestyle is very very important.

My mother's age is 36 ,she is regularly suffers from headache. Why it's happening & what to do to prevent from it? Plzz help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
My mother's age is 36 ,she is regularly suffers from headache. Why it's happening & what to do to prevent from it? Pl...
For your mother Take medha vati tablet 2 after meal two time in a day And consult online for sharing report.
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I am a 21 year old guy. I have had issues with my face (pimples and acne) from my teenage. I have tried several ways to minimize it but nothing has worked. I have used various face washes n all. I drink water a lot too. I just want a medical solution to my pimples its getting worse day by day. My age is 21 right now. N I have a healthy lifestyle I do not eat junk foods and I workout daily in the gym. I just want a medical solution from anyone. please help me.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Ahmednagar
I am a 21 year old guy. I have had issues with my face (pimples and acne) from my teenage. I have tried several ways ...
lybrate-user, pimples problem is due to hormonal imbalance, oily skin, dandruff, stomach apset. We in homoeopathy take the detail history of the patient and priscribe homoeopathic medicine, so that your problem will be tackle from the root.
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Redness on cheek due to acne rosacea and red marks. Have just completed acne vulgaris course.

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
Redness on cheek due to acne rosacea and red marks. Have just completed acne vulgaris course.
There is no permanent cure for rosacea, you need to keep caring to keep it in control. A sunscreen every 2-3 hours during the day. Apply ice on your face after sun exposure or whenever there is more redness. Take 3-4 sessions of Ipl laser, that will help in keeping the redness in control for upto an year.
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I am suffering from Acne regularly. Especially in nose. Kindly suggest any remedy for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am suffering from Acne regularly. Especially in nose. Kindly suggest any remedy for that.
Hello Sandeep plz give other details like day routine ,diet .for mean time apply aloevera gel locally .there r ayurvedic medicines you can take .u can ask for further details
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I am suffering from nodular acne. I had previously prescribed this with doctor in my locality. He said me to take isotretinoin tabs for 3 months so I did completed the course. But 4 months after the completion of course it again started to appear on my face as well as other parts of my. Body. What shall I do for this. And especially they appear In start of rainy season which is June and July. Please help me with this.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
I am suffering from nodular acne. I had previously prescribed this with doctor in my locality. He said me to take iso...
Taking isotretinoin is not the only solution. It is urgent skin type which is oily. This feature comes from your genetic background as well as other factors. Use good oil control face wash less use of cosmetics and sunscreens.
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How to reduce cholesterol levels and what are the risk having more cholesterol levels in our body.

How to reduce cholesterol levels and what are the risk having more cholesterol levels in our body.
yes Cholestrol is not good you take only Moong Dal &Lauki Sabji with Chapaati do Pranayam n Sooryanamaskar daily morning walk also should be done
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Hello, could you please tell us how to get rid off pimple acne dark spot Marks on face and back of body, shoulders etc. Any medicinal treatment, please let us know, thank-you.

BHMS, DEMS
Homeopath, Pune
Hello, could you please tell us how to get rid off pimple acne dark spot Marks on face and back of body, shoulders et...
Papaya can be used to improve your skin’s texture and maintain clear skin. It has natural bleaching properties that help reduce the appearance of scars. Plus, the enzyme papain present in papaya has antibacterial and wound healing abilities and also aids in removing dead, damaged skin. 1 Chop a ripe papaya into small pieces. 2 Combine the papaya with one teaspoon each of sandalwood powder and honey. Grind these ingredients into a paste. 3 Apply the paste all over your face and neck. 4 Leave it on for half an hour. Then rinse it off with cool water and pat dry your skin. 5 Finally apply some rose water on your face. 6 Follow this remedy once a week to notice a visible change in your skin tone. consult me for better result .
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I have been suffering from harden bowel for few days. Kindly, advice medicine for constipation?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have been suffering from harden bowel for few days. Kindly, advice medicine for constipation?
1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping For medicine contact on private consultation Good luck.
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Blood pressure is measure issue for heart attack. My lower side bp remains higher side. Kindly guide me precautions and medicine to keep it normal.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Blood pressure is measure issue for heart attack. My lower side bp remains higher side. Kindly guide me precautions a...
Decrease salt intake. decrease weight. brisk walk for 45/day Good sleep. still BP uncontrolled, start medicine
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Hi, I wanna tell one thing am suffering from cold and cough for 4 years with nonstop (daily). Now what could I do. plesae send me some awareness and solution for this problem.

MBBS
General Physician, Mumbai
Hi, I wanna tell one thing am suffering from cold and cough for 4 years with nonstop (daily). Now what could I do. pl...
Dear Lybrateuser, - Your problem could be due to allergy, chronic sinusitis or rhinitis, nasal problem like polyp or deviated nasal septum or low immunity - avoid exposure to dust, smoke, allergen, perfume & sprays - avoid all cold fluids & refrigerated foods, have more of warm fluids like tea, coffee, milk, soup - take tablet levocetrizine, 5 mg, 1 tablet daily in the evening - do steam inhalation twice a day regularly - avoid spicy, sour & junk food - have 7-8 glasses of water for proper hydration - have a well balanced diet with more of fruits & vegetables including green leafy & seasonal ones, whole grains & protein foods to boost your immunity - do regular exercise like walking, jogging, playing games, also do yoga & deep breathing for 5-10 min daily morning - do absolute eosinophilic count, x- ray chest to rule out any other problem, consult a doctor.
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I have a acne on my nose and in 2 days I am getting married. Please suggest solution.

Homeopath, Anand
I have a acne on my nose and in 2 days I am getting married. Please suggest solution.
Apply aloe Vera gel. Apply turmeric and honey paste on skin. Start homeopathic external ointment to prevent recurrence.
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Dear sir, I have check up my whole body just 1 month ago. My all reports are normal. But after that my problem is still now. As per their diagnosis I am having a hypertension problem. My problem is listed below All the I feel very uneasy, I have headache all the time. I am having a breathing problem. I am unable to concentrate even my daily official work. From last few years I can not go any rural area I always thought that if I go outside where the hospital is not available at that places if anything occurs beyond my control than what should I do. Even in morning after wake up if I am running in a ground my head is getting hang. All the time I think about my health. What should I do now if this is going for a long time it will harm me.

DM - Neurology
Neurologist,
Dear sir,
I have check up my whole body just 1 month ago. My all reports are normal. But after that my problem is sti...
Dear lybrate-user, you seem to be getting obsessive thoughts related to your health and have some paranoid ideations - though they may be only related to your anxiety state. I suggest you meet a psychiatrist or a psychologist and sort out the thing. The BP is related only to the extent that anxiety state increase the tendency to have high BP; this applies to your headache and breathing trouble as well - so the first thing is to meet a psychologist and sort out your anxiety; if that is successful, but the symptoms remain, that 's when you should consider other causes.
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Is high cholesterol with controlled BP is dangerous? I have been taking medicine for BP. TOTAL CHOLESTEROL - 214 HDL CHOLESTEROL - DIRECT -79 LDL CHOLESTEROL - DIRECT -121 TRIGLYCERIDES-272 TC/ HDL CHOLESTEROL RATIO-2.7 LDL / HDL RATIO -1.5 VLDL CHOLESTEROL 54.38 NON-HDL CHOLESTEROL PHOTOMETRY -135.8.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Is high cholesterol with controlled BP is dangerous? I have been taking medicine for BP.
TOTAL CHOLESTEROL - 214
HDL ...
High cholesterol with high BP is not good. U need to follow a good life style 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
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Hello. I'm just 19 years old and I'm suffering from hair fall .it causes me feel low and I have dandruff, though I apply oil regularly 100 hairs are lost per day .is that any serious .and when I touch my hair with wet hands I absorb about 3 to 5 hairs in my hand .what to do please reply.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
Hello. I'm just 19 years old and I'm suffering from hair fall .it causes me feel low and I have dandruff, though I ap...
You apply AF-K lotion twice weekly for 2 month and H-Vit forte 1 tablet daily at bedtime for 2 month and Hair 4U2% lotion once daily at bedtime for 2 month.
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Hello sir 3 year back suddenly I got breathing problems. I went 2 Dr. He gives me nebulouser. He gives me some medication .He told me it's asthma witch happens when weather changes. Currently l am taking 1 tablet for BP daily. When ever I gets breathing problems I take Budamate200. Now I want you to suggest me according to reports wants kinds of precautions I should take like food, medicine extra extra Thanking you.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Hello sir
3 year back suddenly I got breathing problems. I went 2 Dr. He gives me nebulouser. He gives me some medica...
If you are confirmed case of asthma continue your budamate with spacer. Avoid dust, smoke, pollution, allergens, stress, reflux, allergic rhinitis. Do yoga, breathing exercise.Avoid nuts if increasing asthma problem. maintaine good home environment
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High Blood Pressure Treated By Ayurveda

BAMS
Ayurveda, Sonipat
High Blood Pressure Treated By Ayurveda

आयुर्वेद के अनुसार #high_bp की बीमारी ठीक करने के लिए घर में उपलब्ध कुछ आयुर्वेदिक दबाईया है जो आप ले सकते है । जैसे एक बहुत अच्छी दवा है आप के घर में है वो है दालचीनी जो मसाले के रूप में उपयोग होता है वो आप पत्थर में पिस कर पावडर बनाके आधा चम्मच रोज सुबह खाली पेट गरम पानी के साथ खाइए |
अगर थोडा खर्च कर सकते है तो दालचीनी को शहद के साथ लीजिये (आधा चम्मच शहद आधा चम्मच दालचीनी) गरम पानी के साथ, ये हाई bp के लिए बहुत अच्छी दवा है । और एक अच्छी दवा है जो आप ले सकते है पर दोनों में से कोई एक । दूसरी दावा है मेथी दाना, मेथी दाना आधा चम्मच लीजिये एक ग्लास गरम पानी में और रात को भिगो दीजिये, रात भर पड़ा रहने दीजिये पानी में और सुबह उठ कर पानी को पि लीजिये और मेथी दाने को चबा के खा लीजिये । ये बहुत जल्दी आपकी हाई bp कम कर देगा, देड से दो महीने में एकदम स्वाभाविक कर देगा । 
और एक तीसरी अच्छी दवा है |
हाई bp के लिए वो है अर्जुन की छाल । अर्जुन एक वृक्ष होती है उसकी छाल को धुप में सुखा कर पत्थर में पिस के इसका पावडर बना लीजिये । आधा चम्मच पावडर, आधा ग्लास गरम पानी में मिलाकर उबाल ले, और खूब उबालने के बाद इसको चाय की तरह पि ले । ये हाई bp को ठीक करेगा, कोलेस्ट्रोल को ठीक करेगा, ट्राईग्लिसाराईडको ठीक करेगा, मोटापा कम करता है, हार्ट में अर्टेरिस में अगर कोई ब्लोकेज है तो वो ब्लोकेज को भी निकाल देता है ये अर्जुन की छाल । डॉक्टर अक्सर ये कहते है न की दिल कमजोर है आपका; अगर दिल कमजोर है तो आप जरुर अर्जुन की छाल लीजिये हरदिन, दिल बहुत मजबूत हो जायेगा आपका; आपका esr ठीक होगा, ejection fraction भी ठीक हो जायेगा; बहुत अछि दावा है ये अर्जुन की छाल ।
और एक अछि दावा है हमारे घर में वो है लौकी का रस । एक कप लौकी का रस रोज पीना सबेरे खाली पेट नास्ता करने से एक घंटे पहले ; और इस लौकी की रस में पांच धनिया पत्ता, पांच पुदीना पत्ता, पांच तुलसी पत्ता मिलाके, तिन चार कलि मिर्च पिस के ये सब डाल के पीना. ये बहुत अच्छा आपके bp ठीक करेगा और ये ह्रदय को भी बहुत व्यवस्थित कर देता है, कोलेस्ट्रोल को ठीक रखेगा, डाईबेटिस में भी काम आता है ।
और एक मुफ्त की दावा है, बेल पत्र की पत्ते - ये उच्च रक्तचाप में बहुत काम आते है । पांच बेल पत्र ले कर पत्थर में पिस कर उसकी चटनी बनाइये अब इस चटनी को एक ग्लास पानी में डाल कर खूब गरम कर लीजिये, इतना गरम करिए के पानी आधा हो जाये, फिर उसको ठंडा करके पि लीजिये ये सबसे जल्दी उच्च रक्तचाप को ठीक करता है और ये बेलपत्र आपके सुगर को भी सामान्य कर देगा । जिनको उच्च रक्तचाप और सुगर दोनों है उनके लिए बेल पत्र सबसे अछि दावा है ।
और एक मुफ्त की दावा है हाई bp के लिए - देशी गाय की मूत्र पीये आधा कप रोज सुबह खाली पेट ये बहुत जल्दी हाई bp को ठीक कर देता है । और ये गोमूत्र बहुत अद्भूत है, ये हाई bp को भी ठीक करता है और लो bp को भी ठीक कर देता है - दोनों में काम आता है और येही गोमूत्र डाईबेटिस को भी ठीक कर देता है, arthritis, gout (गठिया) दोनों ठीक होते है । अगर आप गोमूत्र लगातार पि रहे है तो दमा भी ठीक होता है अस्थमा भी ठीक होता है, tuberculosis भी ठीक हो जाती है । इसमें दो सावधानिया ध्यान रखने की है के गाय सुद्धरूप से देशी हो और वो गर्भावस्था में न हो ।
हाई बीपी वाले पेशेंट को बहुत ज्यादा मात्रा में पानी पीना चाहिए ताकि उसके शरीर से विषाक्त पदार्थ निकल जाएं
Low bp:की बीमारी के लिए दावा. निम्न रक्तचाप की बीमारी के लिए सबसे अछि दावा है गुड । ये गुड पानी में मिलाके, नमक डालके, नीबू का रस मिलाके पि लो । एक ग्लास पानी में 25 ग्राम गुड, थोडा नमक नीबू का रस मिलाके दिन में दो तिन बार पिने से लो bp सबसे जल्दी ठीक होगा ।
और एक अछि दावा है.अगर आपके पास थोड़े पैसे है तो रोज अनार का रस पियो नमक डालकर इससे बहुत जल्दी लो bp ठीक हो जाती है, गन्ने का रस पीये नमक डालकर ये भी लो bp ठीक कर देता है, संतरे का रस नमक डाल के पियो ये भी लो bp ठीक कर देता है, अनन्नास का रस पीये नमक डाल कर ये भी लो bp ठीक कर देता है ।
लो bp के लिए और एक बढ़िया दावा है मिसरी और मखन मिलाके खाओ - ये लो bp की सबसे अछि दावा है ।
लो bp के लिए और एक बढ़िया दावा है दूध में घी मिलाके पियो, एक ग्लास देशी गाय का दूध और एक चम्मच देशी गाय की घी मिलाके रातको पिने से लो bp बहुत अछे से ठीक होगा ।
और एक अछि दावा है लो bp की और सबसे सस्ता भी वो है नमक का पानी पियो दिन में दो तिन बार, जो गरीब लोग है ये उनके लिए सबसे अच्छा है ।

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Benefits of Hot Packs

BPTh/BPT
Physiotherapist, Delhi
Benefits of Hot Packs

Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.

274 people found this helpful

Hot Therapy

BPTh/BPT
Physiotherapist, Delhi
Hot Therapy

Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.

65 people found this helpful
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