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Nourish & Nurture Workshops

Alternative Medicine Specialist Clinic

3502, A Tower, Oberoi Woods Mumbai
1 Doctor · ₹2800
Book Appointment
Call Clinic
Nourish & Nurture Workshops Alternative Medicine Specialist Clinic 3502, A Tower, Oberoi Woods Mumbai
1 Doctor · ₹2800
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Nourish & Nurture Workshops
Nourish & Nurture Workshops is known for housing experienced Alternative Medicine Specialists. Dr. Effath Yasmin, a well-reputed Alternative Medicine Specialist, practices in Mumbai. Visit this medical health centre for Alternative Medicine Specialists recommended by 65 patients.

Timings

Wed-Thu
09:30 AM - 12:30 PM

Location

3502, A Tower, Oberoi Woods
Mumbai, Maharashtra - 400063
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Doctor

Dr. Effath Yasmin

International Board Certified Lactation Consultant, Diploma Biodynamic Craniosaral Therapist
Alternative Medicine Specialist
Available today
8 Years experience
2800 at clinic
₹2800 online
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What is the symptoms of dengue what medicine should we take and how to prevent from dengue.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician
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What is the symptoms of dengue what medicine should we take and how to prevent from dengue.
Dengue may be a serious problem. Take lot of liquids monitor CBC take paracetamol for fever Consult doctor if disturbed vitals.

Frustration - 4 Simple Ways You Can Overcome it?

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist
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In some cases, frustration can tend to be positive and can give you another perspective or view on things. It can also give you the ability to continue going further until you achieve your objective. However, there are times when you are going in circles and the dissatisfaction makes you frustrated and this frustration can cloud your mind and judgment. To avoid that from happening, there are certain approaches that will help you overcome your frustration:

  1. Be present in the moment: When you are frustrated, you tend to think about a lot of things. This keeps the individual completely occupied with different kinds of thoughts. Even if you try to avoid it or distract yourself, you again start to remember a disappointment from your past. You need to snap out of those thoughts and calm yourself down by centring your brain and thoughts on what is presently going on around you. You can do so in the following ways:
  2. Concentrate on relaxing: Take a seat, close your eyes and simply concentrate on the live events and concentrate on them for one to two minutes. Take quiet and marginally deeper breaths than regular and inhale with your stomach and not the chest. Concentrate on what is around you as of now. The sun sparkling in through your window, the children playing out on the road, the vehicles or the individuals passing by. Take in the details.
  3. Try to be happy with what you have right now: After you have pulled your concentration and thoughts back to where they can be most useful, focus on what is still positive in your life. The easiest and least demanding approach to do so is to centre it on acknowledging what you do have in your life right now. The most unimportant of things at this point can prove to be the most beneficial. For example:
    • A warm home and a rooftop over your head.
    • Water to drink.
    • Getting to eat great food.
    • Access to the internet and other forms of technology that make life easy.
    • Your loved ones.
  4. Focus on what you can do at this moment: With the amount of frustration and anger you might be feeling, it is important for you to concentrate on what you can do at the moment i.e. at present. It might involve figuring out what has been the cause for your frustration and how it can be dealt with right now or what the alternatives for it are.

Then again, you could also take your time to understand that you may have taken a lot of pressure or things have been extreme. Hence, you have to take some time or a couple of days to simply unwind, deal with yourself and maybe calm down a bit.

Frustration - 4 Simple Ways You Can Overcome it?

Scarlet Fever - 10 Signs Your Child is Suffering from It

Diploma in Cardiology
General Physician
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Scarlet fever is a kind of bacterial illness that commonly develops in children who are suffering from a strep throat (scratchy and sore throat caused by a bacterial infection). The bacteria streptococcus produces a poison or toxin that causes rashes, colored a bright red, all over the body. The name “scarlet fever” is derived from these red rashes. Scarlet fever is common among children aged between 5 and 15. Previously, it used to be a serious and common childhood illness, but is relatively rare today.

Factors behind it

The main cause of scarlet fever is the bacteria streptococcus, which thrive in your nasal passages and mouth. The bacterial infection is transmitted when an infected person coughs or sneezes; later the airborne droplets end up affecting a healthy person in the vicinity. Scarlet fever is extremely contagious. Coming in contact with an infected person, and drinking or eating from an infected person’s glass or plate, can spread the infection.

Signs and symptoms

The bright red rash is the most obvious sign of this disease. The other common scarlet fever symptoms include:

  1. Fever that measures above 101 degree Fahrenheit
  2. Chills
  3. Headaches
  4. A sore, red throat with yellow and white patches
  5. Swollen tonsils
  6. Flushed face
  7. Vomiting and nausea
  8. Enlarged glands on the back of your neck
  9. Skin around the lips turns pale
  10. Strawberry tongue (a white tongue with red spots dotting its surface)

Treatment

The usual treatment for scarlet fever is antibiotics. The antibiotics assist your immune system fight the infection-causing bacteria. If your child is infected, make sure he/she finishes the entire antibiotics course. This will prevent a relapse of the infection. You can also use over-the-counter medicines such as ibuprofen or aspirin to treat the fever. Medication to treat a sore throat can also be prescribed by the doctor. Other easy remedies include:

  1. Gargling with salted water
  2. Drinking lots of water to prevent dehydration
  3. Consuming plenty of warm soup, ice cream or popsicles
  4. Using an air humidifier to reduce the pain and severity of a sore throat

Scarlet fever should be treated immediately. If you leave it untreated it might cause the following complications in the long run:

  1. Rheumatic fever
  2. Kidney disease
  3. Ear infections
  4. Skin infections
  5. Throat infections
  6. Pneumonia
  7. Arthritis
Scarlet Fever - 10 Signs Your Child is Suffering from It

I have pimple pits on my face. How to remove them. Is there any solution or remedy.

MD - Homeopathy
Homeopath
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I have pimple pits on my face. How to remove them. Is there any solution or remedy.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
1 person found this helpful

I have a oily skin and there are pimples on my face which I can not get rid of. I tried all the natural methods nothing worked I want to get rid of these pimples and small marks. Pls suggest me how?

MD- Dermatologist
Dermatologist
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I have a oily skin and there are pimples on my face which I can not get rid of. I tried all the natural methods nothi...
Mr. lybrate-user oily skin occurs due to sebum production by sebaceous glands present in our skin. But due stress and tension and other causes which enhance the sebum production leads to oily skin on face. To reduces excessive oil on face you require topical cream and oral medication. For further treatment you can contact me via private chat.

Reason for getting headache after intercourse. Normally get headache immediately after intercourse and stays for two days.

MD - Homeopathy, BHMS
Homeopath
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Reason for getting headache after intercourse. Normally get headache immediately after intercourse and stays for two ...
Occasionally due to loss of Vital Fluids during ejaculations can Leeds to Headache and other symptoms. It all happens when someone is unhealthy. To improve your health maintaining regular exercise and nutritious diet is must. For quick relief you can take Homeopathic medicines: (1) Cinchona Q 2 drops SOS (2) Acid Phos Q 5 drops thrice daily in some water for 15 days You can consult me in person through Lybrate for more information.

I have pimple problem from 3 year. All product used but not any advantage. Because my skin is very oily. Please help me.

MD - Homeopathy, BHMS
Homeopath
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I have pimple problem from 3 year. All product used but not any advantage. Because my skin is very oily. Please help me.
Acne vulgaris (or simply acne or Pimples) is a long-term skin disease that occurs when hair follicles become clogged with dead skin cells and oil from the skin. Acne is characterized by areas of blackheads, whiteheads, pimples, and greasy skin, and may result in scarring. The resulting appearance can lead to anxiety, reduced self-esteem. Homeopathic medicines are curative in Acne - Pimples, Homeopathic Medicines are almost harmless and effective, These medicines cures Acne Pimples in short duration as compared to other palliative system of medicines. If You have Faith in Homeopathy - You can apply: Berberis Aquifolium Q 10% & Azadirachta Indica Q 10 % twice daily after washing face with pure plane water. Apply 10% of each diluted in RO water or Distilled water You can Also take some internal medicine for prompt and permanent cure: (1) Hepar Sulph Pentarkan 2 tabs thrice daily for one month. (2) Sabal Ser Q 20 drops twice daily in some water for one month These medicines have no adverse effects if taken under supervision of qualified homeopathic consultant. For more help before & after taking these medicines  you can consult me personally on Lybrate.

Hello Dr. last 15 days I feel like as fever but not show on thermometer (97.9),i take as per Dr. prescription paracetamol tab (calpol) for 7 days but no any benefit 0 % ; Dr. suggest me for blood test 1. HB 15.1 % 2. TLC 5790/ cub. Mm 3. PLATELET COUNT 1.55 lacs/cub. Mm, I feel fever like as fever continue. please suggest me.

BHMS
Homeopath
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Hello Dr. last 15 days I feel like as fever but not show on thermometer (97.9),i take as per Dr. prescription paracet...
Dear Lybrate user be calm practice techniques to be happy and increase your energy levels may be you are just stressed all your reports sound normal from your message.

I am having acute pimples and dark spot on my face which look very dirty kindly suggest what to do.

MD - Homeopathy, BHMS
Homeopath
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I am having acute pimples and dark spot on my face which look very dirty kindly suggest what to do.
Acne vulgaris (or simply acne or Pimples) is a long-term skin disease that occurs when hair follicles become clogged with dead skin cells and oil from the skin. Acne is characterized by areas of blackheads, whiteheads, pimples, and greasy skin, and may result in scarring. The resulting appearance can lead to anxiety, reduced self-esteem. Homeopathic medicines are curative in Acne - Pimples, Homeopathic Medicines are almost harmless and effective, These medicines cures Acne Pimples in short duration as compared to other palliative system of medicines. If You have Faith in Homeopathy - You can apply: Berberis Aquifolium ointment & Azadirachta Indica ointments twice daily after washing face with pure plane water. These are good herbal Homeopathic creams for Acne for dry skin. (both medicines are also available in liquid Form (Q) for oily skin - Apply 10% of each diluted in RO water or Distilled water after washing face with pure plane water) You can Also take some internal medicine for prompt and permanent cure: (1) Hepar Sulph Pentarkan 2 tabs thrice daily for one month. (2) Sabal Ser Q 20 drops twice daily in some water for one month These medicines have no adverse effects if taken under supervision of qualified homeopathic consultant. For more help before & after taking these medicines  you can consult me personally on Lybrate.

I have pimples in 10 years above. My face in small holes in face I can solved the problem how much in this treatment.

MD - Homeopathy
Homeopath
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I have pimples in 10 years above. My face in small holes in face I can solved the problem how much in this treatment.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.

Sir which is best man facewash which remove pimples and prevent oily face? Please tell me best facewash which not any sideffects.

MD- Dermatologist
Dermatologist
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Sir which is best man facewash which remove pimples and prevent oily face? Please tell me best facewash which not any...
lybrate-user you can use of facewash particularly in winter seasons will causes more dryness on your face. It is better to cure pimples by applying cream and with oral tablets if required. You can use salifresh facewash after February to prevent further flare up of acne.

I am suffering from headache on daily basis, I was smoker but I quit now before 2 weeks and also sometimes with acidic stomach, even paracetamol didn't work sometimes and it becomes more intense when it happens from morning after getting off the bad.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist
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I am suffering from headache on daily basis, I was smoker but I quit now before 2 weeks and also sometimes with acidi...
Hi lybrate-user, you may get headache due to your smoking, when anyone quite smoking suddenly it get you vertigo, shivering, headache, acidity, so you should smoke on alternate days, and take medication for getting relief to your symptoms. Thanks.

Hi I decreased my intake of sugar and salt, due to that fact I feel dizzy sometimes why this happens is it lower the blood pressure or something else?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hi I decreased my intake of sugar and salt, due to that fact I feel dizzy sometimes why this happens is it lower the ...
lybrate-user, Canyou clarify what you mean by" I decreased intake of sugar & salt" Because if you talk only added sugar or sweets that one eats contains GLUCOSE, then it is wrong. All the food that we consume like wheat flour, jowar flour, bajra flour, rice, potato, bananas, bread, pastries other bakery items etc everything get converted to GLUCOSE in the body after digestion. Secondly actual salt intake should not exceed 2 to 3 grams a day. But every food preparation made at home, processed marketed or packaged food contains a large quantity of Sodium Chloride (table salt). Therefore, one can hardly reduce the intake unless there is very strict diet control with severe calorie restriction. Plus by reducing salt intake blood pressure does not go down. By salt restriction rise in pressure can be reduced. Thanks.
1 person found this helpful

I am suffering from fever since just 2 weeks. And I am having so much if back too. What precaution did I take to recover this health problem. Please help me suggest something. That cures this heath problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda
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I am suffering from fever since just 2 weeks. And I am having so much if back too. What precaution did I take to reco...
Dear Lybrate user, take AMLA (in any form) regularly to improve your immunity. You can take CHYAWANPRASH as well regularly.

My age is 30 years Married men who don't have habits of chewing tobacco or pain throat is always sore/ dry. My voice is also like teen age boy. So please suggest me some good healthy tips to make my voice good and clear.

Diploma in Child Health (DCH), MBBS
General Physician
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My age is 30 years Married men who don't have habits of chewing tobacco or pain throat is always sore/ dry. My voice ...
Sir, Drink plenty of water Do salt water gargling of the mouth daily Are you taking any medicines Do you have any medical problems. Contact me for with details, for suggestions.

I am losing hair quickly and I am suffering from dandruff and dermatitis of scalp. Please help me.

MD - Skin,VD & Lepxsy
Dermatologist
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I am losing hair quickly and I am suffering from dandruff and dermatitis of scalp. Please help me.
If your hair is thin, damaged, dry or brittle or you are suffering from dandruff, some simple changes into your daily nutrition needs & hair care can give you thick, bouncy and shiny hair. While your hair type mostly depends on your genetics, stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. Limit frequent brushing of hair, use of chemicals or hair dryer as they tend to damage even the finest hair if you have. Choosing a good shampoo according to your hair type is very important. Dry or brittle hair shampoo requirement is different from oily hair. A professional hair and scalp analysis to get right hair care products for you is worth than spending time and energy on wrong products. Make a visit to your nearest dermatologist soon to get head turning hair.
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Sir, mere gale me kharas ya khichkhich hai kuch ek mahine se iski wajah se mujhe ajeeb ajeeb lagta hai mera dyan isi pe laga rahta hai sir koi dava ya technique bataye ki meri ye samsya jaldi thik ho jaye please sir guide me?

MBBS
General Physician
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Sir, mere gale me kharas ya khichkhich hai kuch ek mahine se iski wajah se mujhe ajeeb ajeeb lagta hai mera dyan isi ...
Dear lybrateuser, - Do warm salt water gargles three times a day - avoid cold fluids, have more of warm fluids like water, tea, milk, soup - also avoid sour, fried & junk food till your problem is better - take cough lozenges three times a day .

Hi am 40 year old, suffering problem of indignation, constipation, un easiness, energy less and heavy less almost every day since last 10 years tried diet, tried allopathic, homeopathy, Ayurveda etc is it possible to treat the same and recover.

BHMS, MD - Alternate Medicine
Homeopath
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Hi am 40 year old, suffering problem of indignation, constipation, un easiness, energy less and heavy less almost eve...
Although you can obviously see that their are some digestion issue but actually this may be due to anxiety, stress, and depression. So you have to work at the level of better lifestyle and diet and also stress management along with stress management.
1 person found this helpful

My mother is 57 years old. She is feeling head spinning for a very long time. When she sees down and moves up she has spin feling. Checked eyes and entfeeling. Checked eyes and ent doc also. They said vertigo. Now it's been 2 months having medication. But no improvement. Is there anything else we need to check. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My mother is 57 years old. She is feeling head spinning for a very long time. When she sees down and moves up she has...
This condition is called vestibular dysfunction. You should help her learn vestibular exercises available online which will help for improvement of symptoms you should also get the vitamin B12 levels checked .sometime this condition is because of neural problem owing to vitamin B12 deficiency.
1 person found this helpful

I am using sotret soap an nilac gel to heal my pimples is that good way to remove my pimples an I hav got little dark spot how can I remove that so plzz I need a suggestion from you.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician
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I am using sotret soap an nilac gel to heal my pimples is that good way to remove my pimples an I hav got little dark...
Hi lybrate-user, Acne requires a proper medical treatment and post acne care for dark spots/scars which are commonly associated with acne. Apart from medical treatment which includes medications for local application and oral medications if required, for long term benefits advanced treatments available. These are, Chemical peels, RF therapy, Enriched oxygen therapy and Microneedling therapy. These are highly recommended. These not only cure acne but also lead to significant improvement in appearance of dark spots and scars. Treatment is done based on the severity of the condition. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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