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Nourish & Nurture Workshops

Alternative Medicine Specialist Clinic

3502, A Tower, Oberoi Woods Mumbai
1 Doctor · ₹2800
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Nourish & Nurture Workshops Alternative Medicine Specialist Clinic 3502, A Tower, Oberoi Woods Mumbai
1 Doctor · ₹2800
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Nourish & Nurture Workshops
Nourish & Nurture Workshops is known for housing experienced Alternative Medicine Specialists. Dr. Effath Yasmin, a well-reputed Alternative Medicine Specialist, practices in Mumbai. Visit this medical health centre for Alternative Medicine Specialists recommended by 59 patients.

Timings

WED-THU
09:30 AM - 12:30 PM

Location

3502, A Tower, Oberoi Woods
Mumbai, Maharashtra - 400063
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Doctor

Dr. Effath Yasmin

Diploma Biodynamic Craniosaral Therapist, International Board Certified Lactation Consultant
Alternative Medicine Specialist
9 Years experience
2800 at clinic
₹2800 online
Unavailable today
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6 Myths Debunked About Adult Acne!

MBBS, MD - Skin,VD & Leprosy
Dermatologist, Noida
6 Myths Debunked About Adult Acne!

Acne can be frustrating and annoying. A lot of unnecessary chaos can be avoided if people get the facts right.

1. Myth: Adults do not suffer from acne problems
Truth: While acne outbreaks are common amongst teenagers, adults are not spared either. In adults, the acne problems are essentially of two types; the late onset acne and the persistent acne. In many cases, it has been observed that the acne problems appear at a later period, mostly after 23 to 25 years of age (late onset acne). At other times, the unwanted acne outbreaks that mark its appearance during the teenage years linger for a longer period (persistent acne type).

2. Myth: A person's eating habits and lifestyle has no role to play in acne
Truth:
Lifestyle and eating habits can influence a person's health. Excessive intake of sweets and simple carbohydrates can worsen the acne. Stress, fatigue, lack of proper sleep, can also aggravate the already frustrating acne problem.

3. Myth: Acne results from dirty skin, with adult men and women being equally affected
Truth: The Pilosebaceous unit of the skin plays a pivotal role in acne outbreaks. The oil producing gland (Sebaceous gland) of this unit acts as the main control. Certain hormones regulate the activity and size of this gland. An increase in the size of the sebaceous gland results in an increased oil secretion. The skin pores become very sticky. These pores serve as a host, into which the acne causing bacteria, P. acnes multiples.
Adult women are more prone to acne than their male counterparts. This is because, hormonal imbalance or alterations affects adult females more. Women often suffer from acne during menstruation.

4. Myth: Acne can spread from one person to another
Truth:
More than often, acne is seen as a contagious dermatological problem. Though caused by the bacteria P. acnes, acne is not contagious. It is rather foolish to maintain a distance from the affected individual.

5. Myth: Acne is a minor problem and needs no medical intervention
Truth:
Going for self-medication can do the acne more harm than good. Acne is influenced by a number of internal as well as external factors (stress, hormonal imbalance, unhealthy lifestyle). For an effective treatment, it is important to identify the root cause. It is best to consult a dermatologist at the earliest.

6. Myth: In case of acne, the face should be frequently washed and cleansed
Truth:
Ideally, the face should be washed twice daily with a gentle cleanser. Some people get eternal pleasure in squeezing the heads of the spot. This can damage your skin beyond repair.

Do not allow acne problems to affect your self-confidence. Acne can be cured. Do not fall for the baseless myths.

5 people found this helpful

How apple cider vinegar helps in preventing Dandruff. How to use is topically and internally.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
How apple cider vinegar helps in preventing Dandruff. How to use is topically and internally.
Dandruff can be treated with lotions and shampoo (not commercial ones). Some people do have more oily scalp which cause visible flakes which we cause dandruff. There are some other conditions also which can present like flaking of the scalp and have to be ruled out. Do not apply oil on scalp as it will increase the problem.
1 person found this helpful
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My age is 19. I've been suffering from severe acne problem. In morning my face is full of oil and during day I regularly rub my face with handkerchief but then also the problem is not gone. It looks very odd as I have dark skin. Please suggest me some solution so that my face becomes clearer and free of oil.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
My age is 19. I've been suffering from severe acne problem. In morning my face is full of oil and during day I regula...
Acne can be treated easily with facewash, tablets and creams. Some people have more oilyness on the face which results in breakouts. After completing treatment for controlling the active breakouts, tablets can be stopped and creams need to be continued to prevent recurrence. Diet and lifestyle modifications are also important. Please don't do any self treatment such as over the counter Steroid creams. Don't burst the pimples with your fingers as it can result in ugly scars. The marks left behind after the pimples heal can also be treated. Please send your photos through online consult option for detailed prescription and diet advice.
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I have kidney stones. It happens to me say every 2 to 3 years. Currently I am using mixture of olive oil with lemon, apple cider vinegar with honey and water and few other remedies to pass them out. My question is: How do I know what kind of kidney stone my body is developing so that I can make changes in my diet accordingly. Appreciate your help.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
I have kidney stones. It happens to me say every 2 to 3 years. Currently I am using mixture of olive oil with lemon, ...
Hi Lybrate user U hv to avoid following things according to Ayurveda so that there is very less frequency to develop stones in kidney 1.Avoid heavy exercise 2.Retention of Urine & feces. 3.food produts which are dry in their properties 4 Basen-Meda products 5. Bakery Products 5. Baigan, Patoto, cluster beans, Date palm, Jamun etc. Best Regards.
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I'm having a dry throat since last 10 days. No other symptoms, no pain, just dry throat. Dryness eases whenever I have water and arises after 30 min-1 hour of last water intake.

Bachelor in Homoeopathic Medicine & Surgery (BHMS)
Homeopath, Dhanbad
I'm having a dry throat since last 10 days. No other symptoms, no pain, just dry throat. Dryness eases whenever I hav...
Hello Mr. lybrate-user at the age of 22 only you r suffering from dry throat. U may be student. Please go through few tests like sugar F and PP. THYROID PROFILES, CRP, RE BLOOD AND RE URINE. Then go through a relevant treatment course. Please try to ease your mental worry and anxiety if any. This mental condition many times if not taken into account no permanent solution could be done. Do few pranayam early morning. And for your acute conditions please take HOMOEOPATHY medications. BRYONIA 200 :in 40 size pills take 5 ml. Dilute 2 pills in half cup of water morning and evening. Take it for 5 days only and discontinue it. And report after 5 days through proper channel.
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Headache - Homeopathy Is the Perfect Cure!

BHMS
Homeopath, Faridabad
Headache - Homeopathy Is the Perfect Cure!

Headache - Homeopathy Is the Perfect Cure!

Headache or cephalgia, though is not a serious disease, but the condition has become a part of our daily life for most most of us. Homeopathy form of medicine classifies the headache into two major types i.e. primary headache and secondary headache. Sinusitis, excessive stress and strain to spinal cord or neck due to improper posturing are the major cause for primary headaches.

Secondary headaches are just the warning signal of any other serious pathological disease condition in our body. It might be because of any trauma in head, craniotomy surgeries, and compression of nerve endings because of growing tumour in neck or brain.

Homeopathy is an ancient form of medicine which identifies the exact cause of headache for the person and treats accordingly. Thus, the treatment modalities change from one individual to the other.

Homeopathic medicines for headache:
Belladonna, Pulsatilla, Nux vomica, Bryonia, Gelsemium, iris, Sanguinaria and spigelia are the commonly used homeopathic medicine to treat any type of headache even if it is migraine.

Homeopathy also advices certain self care remedies to relieve headache

  1. Exercises and massage: Doing exercises and massages improve the circulation and thereby relieve the headache.
  2. Proper posturing: Identify the postures that causes excessive muscle contraction and strain to the neck and spinal cord. Maintaining good posture helps in relieving headache because of muscle contractions.
  3. Rest: Headache indicates that your body is lacking adequate rest. Relax and sleep to relieve headache is the best natural way to calm your body from stress.
  4. Eat small frequent meals: Headache sometimes may also occur as a result of low glucose level so split your meals and have as small frequent feeds. Include foods such as spinach, olive oil and tofu or pumpkin seeds for person who get headache as a result of hypoglycaemic effect.
  5. Cold compress: Applying ice pack over your forehead helps in relieving the nagging type of headache.
  6. Stay hydrated : Dehydration is the main cause of headache so have frequent sips of water to maintain the hydration status. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

Sir my girlfriend period normal 32-35 days. She Bleeding starts 17 June. I had sex with her 14th day of cycle. But I gave her i-pill 45 hour. But there is no menstrual bleeding still. But she has tested prega news July 12 July 17 and July 18 already test 6 prega news but answer is negative. She is pregnant or not I am so worrying sir thank you please help me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Sir my girlfriend period normal 32-35 days. She Bleeding starts 17 June. I had sex with her 14th day of cycle. But I ...
Safe period is starts from 1st day of menses to 8th day of menses then ovulation stars, and 18th day to menses day are safeperiods, 8th -18th day is dangerous period, and according to menses cycle it is depends. Your girl's friend test reports are negative so you need not worry about that, due to some hormonal imbalance cause for late menses.
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Dear sir 1 month ago I had jaundice yesterday I feel pain in my belly and from yesterday I go 7-8 times to the bathroom. What should I do.

DHMS (Hons.)
Homeopath, Patna
Dear sir 1 month ago I had jaundice yesterday I feel pain in my belly and from yesterday I go 7-8 times to the bathro...
Hello, you should go for a test to ascertain the level of srm. Bilirubin in blood to assess the condition of jaundice at the moment. Tk, plenty of water in frequent intervals to hydrate your body. Your diet be easily digestible high in carbohydrate. Tk, homoeopathic medicine:@.Chelidonium Q 10. Drops,thrice with little water. Avoid, junk food, alcohol, nicotine & cafine. Tk, care..
1 person found this helpful
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What is the reason of pimple on face. I used many type of medicine but problem is still.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
What is the reason of pimple on face. I used many type of medicine but problem is still.
Hello there. Excessive secretion of sebum through sweat glands leads to pimples. Keep your face dry. Drink water regularly. Avoid any chemicals on your face. Use Avipathi choorna 1 tsp at night with warm water.
1 person found this helpful
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This is my 3rd month of pregnancy .i always catch cold and fever (due to weather change) which last for 3 to 4 days. I suffer from fever after every 12 to 15 days. My immunity is very low. Will this fever effect the baby?

B.H.M.S.
Homeopath,
This is my 3rd month of pregnancy .i always catch cold and fever (due to weather change) which last for 3 to 4 days. ...
You can take diet such as Dates, aaples,milk, jaggery,green tea, garlic, oranges, daily one lemon with your food U can take following homeopathic med Kali Bich 200 once in day for 4 days Belladonna 3c 4 time in day when you r having fever Cal carb 6c 3 time in day for 15 days Ferrum phos 6c 3 time in day for 15 days.
2 people found this helpful
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I have pimples black spot on my face I have use many creams but no result please help me for that.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
I have pimples black spot on my face I have use many creams but no result please help me for that.
Pimple spots over back take long time to go. Medicines helps to treat them fast. Otherwise chemical peels can also be done.
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What are the symptoms of malaria, I am suffering from fever from last 10 days till the time I take medicine the fever is gone for3-4 hours again after 4 hours as the effect of medicine goes low I start to feel cold and again I feel fever.

DHMS (Hons.)
Homeopath, Patna
What are the symptoms of malaria, I am suffering from fever from last 10 days till the time I take medicine the fever...
Hello, Symptoms of malaria includes: Headache with fever, chill, fatigue, muscular pain, Back pain, dry cough, nausea & vomiting. You should go for pathological test to confirm malaria. Tk, plenty of water to hydrate your body to eliminate toxins. Your diet be easily digestible on time. Tk, homoeo medicine:@ China 200-6 pills, thrice. @ Five phosphate 6x-4 pills, thrice with lukewarm water. Tk, care.
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Ulcerative Colitis Surgery: Know Its Procedure

MBBS, MS - General Surgery
General Surgeon, Mumbai
Ulcerative Colitis Surgery: Know Its Procedure

Ulcerative colitis is a chronic inflammatory condition whereby, tiny abscesses and ulcers are formed on the inner lining of the large intestine, or on the colon or rectum. These ulcers may burst frequently resulting in diarrhea and bloody stools. This disease may also be responsible for causing anemia as well as harsh abdominal pain.

Ulcerative colitis normally alternate periodically from flaring up to receding quickly. These periods of remission can either last for weeks or maybe, even for years at a stretch. They are, however, not permanent and although the disease may seem to have disappeared completely, it can soon show up again in no time. Usually beginning in the rectum, it can, by and by, spread rapidly to other parts of the colon. If it is, however, limited only to the rectum, then it is more commonly referred to as ulcerative proctitis.

Surgery is generally obligatory and mandatory when it comes to treating ulcerative colitis. If surgery is not performed, you may suffer from long-lasting side effects, including cancer and colon rupture. Here are the different types of surgery that you may undergo:

  1. Colectomy: This is done when the entire colon needs to be removed and is usually performed to eliminate the perils of acquiring colon cancer.
  2. Proctocolectomy: This concerns the total removal of both colon and rectum and is usually the standard procedure when dealing with ulcerative colitis.
  3. Ileal Pouch Anal Anastomosis: If the treatment does not require a permanent stoma, and if you can still manage to let out stool from your anus, then this surgery, also called restorative proctocolectomy would be most appropriate.

Here, both colon and rectum are removed, but at the same time, the small intestine is utilized to form an internal reservoir, called a J-pouch, which is linked to the anus and can hereafter serve as your new rectum.

Acne And Its Causes!

DNB, MD, MBBS
Dermatologist, Bangalore
Acne And Its Causes!

Acne is an inflammatory skin disorder which is prevalent in both males and females. When the sebaceous glands present on skin produce excessive sebum, the hair follicles present on skin get clogged leading to the formation of acne.

Acne can be triggered by a number of factors. Here are some of the common triggers for acne:

  1. Genetics: If one or both parents have acne, their children have high chances of suffering from it as well. Genes influence the sensitivity of your skin towards hormones such as androgens and progesterone that trigger acne. They also influence the production of anti inflammatory chemicals in the skin and skin's response to bacteria.
  2. Stress: The severity of acne can be correlated to the levels of stress a person is facing. While scientists are yet to figure the exact relationship between stress and acne; it is known that the cells that produce sebum or oil also act as stress receptors. Studies suggest that when a person is under stress, these cells produce excessive sebum that clogs pores on the skin leading to pimples.
  3. Hormones: Hormones play an important role in skin health especially when it comes to women. Androgens or the male hormones present in both men and women, trigger acne by over stimulating the oil glands. Women may also see an increase in pimples during menstruation. This is due to the fluctuating levels of progesterone that stimulate the production of sebum.
  4. Medication: Acne is one of the side effects to a few types of medication such as corticosteroids and anticonvulsants. However, this is not seen very often. On the other hand, drugs that contain hormones such as androgenic steroids almost always cause an acne breakout. Treatment for acne depends on the severity of the condition and its persistence. Mild cases can be easily treated with over the counter medication, but if your acne is severe and not affected by these medications, it best to consult a dermatologist.
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My daughter is 17 months old n suffering from viral fever from last 2 days. I have given Swich100 to my daughter which was already mixed with sterile water and it was the leftover from the stock of her last medication. I forgot to threw away and this time I didn't realize that it should be thrown n not to give. I gave it by mistake. M very worried. Please help me with your reply asap. Please sir.

BHMS, PG(hom) London, MBA (Healthcare)
Homeopath, Visakhapatnam
My daughter is 17 months old n suffering from viral fever from last 2 days. I have given Swich100 to my daughter whic...
Hi lybrate-user You need not worry because it was sterile water, however, I would suggest you observe your daughter for the following symptoms in 24 hours: 1. Diarrhea 2. Vomiting 3. Stomach pain with severe Gas 4.Body pains 5. Decreased appetite severely If these above symptoms are seen in her within 24 hours please go to the nearest General Physician and I would suggest you not to give her such High antibiotics for a Viral fever, antibiotics fight bacteria, not virus and in turn reduce the immune system more so please take a homoeopathic treatment for your daughter because it is the safest and mildest method for children.
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I have pulsating pain one side of head, some full head now am taking depression tablets as per Neurologist. I feel nerve weakness on left hand, left chest. Is it curable?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have pulsating pain one side of head, some full head now am taking depression tablets as per Neurologist. I feel ne...
Dear user. I can understand. You are HEALTH ANXIOUS, it seems. Hypochondriasis is an Obsession with the idea of having a serious but undiagnosed medical condition. Health anxiety is not a serious mental disorder but without proper treatment the person affected could be depressed and continuously engaged in negative thoughts. I suggest online counseling, cognitive Behavior Therapy and Relaxation therapy. Take care.
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Hello, doctor I am suffering from dandruff in my scalp how to remove it by natural remedies and other methods kindly suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Hello, doctor I am suffering from dandruff in my scalp how to remove it by natural remedies and other methods kindly ...
Dandruff is a sign of dryness in scalp please use lemon juice for hair cleaning twice in week for one month use ayurvedic shampoos once in week for two months use regular oil application for hair roots please do follow these remedies ,and if any further help needed do contact me.
2 people found this helpful
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I have pimple problem and taking treatment for it. Doctor have prescribed HHLite cream and kojiglo forte cream. I am using it from more than one month. It gave me amazing change in my skin but once I stopped using it my face became darker in the shade I used the cream? When I goes out of my home feels irritation of face and becomes red skin. Please help me to get out of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
I have pimple problem and taking treatment for it. Doctor have prescribed HHLite cream and kojiglo forte cream. I am ...
Dear Mr. lybrate-user, you can avoid excessive intake bof oily and spicy stuffs ,as it may cause pimples, also you can prefer to ayurvedic medicenes, you may get benefited through our special ayurvedic anti pimple package of three month use this for complete eradication of pimples.
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My mother in law (vaddi srivalli) is feeling so weak and is shivering. Suspecting it as viral fever. She is not able to travel to hospital. So please suggest medicines.

DHMS (Hons.)
Homeopath, Patna
My mother in law (vaddi srivalli) is feeling so weak and is shivering. Suspecting it as viral fever. She is not able ...
Hello, Give her the underlying homoeopathic medicines:@ Eupetorium perf200-6 pills, thrice. @ Gelsemium 200-6 pills, thrice. Should tk plenty of water to hydrate herself. Her diet be semi solid & easily digestible. Avoid, junk food. Tk. Care.
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