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Nirmay Health Clinic

Ayurveda Clinic

#C19, Shree Rajalaxmi Society, Padma Nagar, Chinchuwadi, Half Linking Road, Borivali (W), Mumbai Mumbai
1 Doctor · ₹600
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Nirmay Health Clinic Ayurveda Clinic #C19, Shree Rajalaxmi Society, Padma Nagar, Chinchuwadi, Half Linking Road, Borivali (W), Mumbai Mumbai
1 Doctor · ₹600
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Nirmay Health Clinic
Nirmay Health Clinic is known for housing experienced Ayurvedas. Dr. Vijaysai Kusurkar, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 91 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM 06:00 PM - 10:00 PM

Location

#C19, Shree Rajalaxmi Society, Padma Nagar, Chinchuwadi, Half Linking Road, Borivali (W), Mumbai
Mumbai Mumbai, Maharashtra
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600 at clinic
Available today
10:00 AM - 01:00 PM
06:00 PM - 10:00 PM
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Medicine From Kitchen - Mint

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Medicine From Kitchen - Mint

Mint, scientifically known as ‘mentha’, is a herb with small green leaves and a characteristic strong odour. It is also a virtual cure-all plant. Try using mint by adding it to your meals, oral care and skin care regimen to remain healthy and fresh forever. A few prominent mint health benefits include the following:

Digestion aid: Try mint leaves if you are not feeling hungry. It is a great appetizer as well as a promoter of digestion. It soothes your stomach when you’re suffering from inflammation or indigestion. So, next time you have a stomach upset, go for mint tea or mint oil. Mint’s characteristic aroma acts as an appetizer. It stimulates the salivary glands and other digestive glands to produce saliva and digestive juices, thereby facilitating digestion.

Nausea and headache: Mint leaves, especially freshly crushed leaves, help staunch nausea and headache, thanks to the strong and refreshing aroma. Menthol oil or mint-flavoured products are very useful for alleviating nausea. Similarly, balms with a mint base or mint oil can be rubbed on your forehead and nose to give quick relief from headache. Mint tea oil derived from mint is also very effective in treating nausea and motion sickness while travelling.

Respiratory disorders: The strong minty aroma is very effective in clearing up congestion of the nose, throat, bronchi and lungs. This makes mint a very effective remedy for asthma and common cold. The herb is also a good remedy for cough. This is because mint has a cooling and soothing effect on the throat, nose and other respiratory channels, and this helps relieve the irritation, which causes chronic coughing. Regular use of mint in any form is very beneficial for asthma patients as well, because it is a good relaxant and it relieves congestion that blocks respiratory channels, causing symptoms of asthma.

Depression and fatigue reliever: As mint is a natural stimulant, it can help relieve fatigue and feelings of sadness. Mint essential oil is very good if you are feeling anxious, sad, depressed, low or just plain sluggish. Mint oil can be ingested, applied as a salve topically, or inhaled as a vapour to help with fatigue and depression.

Oral health: Mint has germicidal qualities and can quickly freshen up your breath. It also gets eradicates harmful oral bacteria inside your mouth, alleviating oral health. The mint leaves can be rubbed directly on your tongue, teeth and gums to clean and refresh your mouth. You can also get the benefits of mint by simply chewing on its leaves.

Skin health: Since mint oil is a good antiseptic and anti-pruritic, it acts as an excellent skin cleanser. It is used to clear pimples as well as soothe and cure skin from infections.

Mint’s anti-pruritic properties can be used for treating insect bites, mosquito bites, stings by honeybees etc. With its cooling property, mint will relieve you of the irritation of stings and bring the swelling down. Also, women can use mint oil to relieve cracks and pain in nipples which occur during breastfeeding.

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PCOD and Homoeopathy: Obesity and Infertility

MD - Homeopathy
Homeopath, Pune
PCOD and Homoeopathy: Obesity and Infertility

Polycystic ovarian disease is very common disorder occurs 1 in 10 females.  It is most important  cause for infertility and obesity. Obesity and PCOD are interrelated or depends  on each other  as obesity increase leads to PCOD and PCOD leads to Obesity. So the weight  control is one of the important factor in case of PCOD.

PCOD is a disorder occurred due to disturbances of female hormonal levels leads cystic appearances of ovaries, to menstrual irregularities, facial hair growth, obesity, thinning of hairs. 

Causes  of PCOD:

1. Increase in insulin levels

2. Increase in leutinising Harmon levels

3. Increase in lactating harmone

4. Increase in testosterone levels 

Symptoms of PCOD:

1. Menstrual irregularities

2. Facial hair growth

3. Oiling of skin leads to acne

4. Abdominal pain

5. Obesity

6. Infertility 

Homoeopathic medicines not only  help to remove the symptoms of PCOD but also regularise the function of the ovaries, normalise the hormonal levels. Homoeopathy removes the route cause of disease and cures the disease. There are lot many Homoeopathic medicines has wonderful result s in PCOD such as Pulsatilla is given  to the sensitive woman with irregularities of menses, irritability. Thuja, sepia, sabadilla, cocculus, arsenic.

1 person found this helpful

High Blood Pressure Treated By Ayurveda

BAMS
Ayurveda, Sonipat
High Blood Pressure Treated By Ayurveda

आयुर्वेद के अनुसार #high_bp की बीमारी ठीक करने के लिए घर में उपलब्ध कुछ आयुर्वेदिक दबाईया है जो आप ले सकते है । जैसे एक बहुत अच्छी दवा है आप के घर में है वो है दालचीनी जो मसाले के रूप में उपयोग होता है वो आप पत्थर में पिस कर पावडर बनाके आधा चम्मच रोज सुबह खाली पेट गरम पानी के साथ खाइए |
अगर थोडा खर्च कर सकते है तो दालचीनी को शहद के साथ लीजिये (आधा चम्मच शहद आधा चम्मच दालचीनी) गरम पानी के साथ, ये हाई bp के लिए बहुत अच्छी दवा है । और एक अच्छी दवा है जो आप ले सकते है पर दोनों में से कोई एक । दूसरी दावा है मेथी दाना, मेथी दाना आधा चम्मच लीजिये एक ग्लास गरम पानी में और रात को भिगो दीजिये, रात भर पड़ा रहने दीजिये पानी में और सुबह उठ कर पानी को पि लीजिये और मेथी दाने को चबा के खा लीजिये । ये बहुत जल्दी आपकी हाई bp कम कर देगा, देड से दो महीने में एकदम स्वाभाविक कर देगा । 
और एक तीसरी अच्छी दवा है |
हाई bp के लिए वो है अर्जुन की छाल । अर्जुन एक वृक्ष होती है उसकी छाल को धुप में सुखा कर पत्थर में पिस के इसका पावडर बना लीजिये । आधा चम्मच पावडर, आधा ग्लास गरम पानी में मिलाकर उबाल ले, और खूब उबालने के बाद इसको चाय की तरह पि ले । ये हाई bp को ठीक करेगा, कोलेस्ट्रोल को ठीक करेगा, ट्राईग्लिसाराईडको ठीक करेगा, मोटापा कम करता है, हार्ट में अर्टेरिस में अगर कोई ब्लोकेज है तो वो ब्लोकेज को भी निकाल देता है ये अर्जुन की छाल । डॉक्टर अक्सर ये कहते है न की दिल कमजोर है आपका; अगर दिल कमजोर है तो आप जरुर अर्जुन की छाल लीजिये हरदिन, दिल बहुत मजबूत हो जायेगा आपका; आपका esr ठीक होगा, ejection fraction भी ठीक हो जायेगा; बहुत अछि दावा है ये अर्जुन की छाल ।
और एक अछि दावा है हमारे घर में वो है लौकी का रस । एक कप लौकी का रस रोज पीना सबेरे खाली पेट नास्ता करने से एक घंटे पहले ; और इस लौकी की रस में पांच धनिया पत्ता, पांच पुदीना पत्ता, पांच तुलसी पत्ता मिलाके, तिन चार कलि मिर्च पिस के ये सब डाल के पीना. ये बहुत अच्छा आपके bp ठीक करेगा और ये ह्रदय को भी बहुत व्यवस्थित कर देता है, कोलेस्ट्रोल को ठीक रखेगा, डाईबेटिस में भी काम आता है ।
और एक मुफ्त की दावा है, बेल पत्र की पत्ते - ये उच्च रक्तचाप में बहुत काम आते है । पांच बेल पत्र ले कर पत्थर में पिस कर उसकी चटनी बनाइये अब इस चटनी को एक ग्लास पानी में डाल कर खूब गरम कर लीजिये, इतना गरम करिए के पानी आधा हो जाये, फिर उसको ठंडा करके पि लीजिये ये सबसे जल्दी उच्च रक्तचाप को ठीक करता है और ये बेलपत्र आपके सुगर को भी सामान्य कर देगा । जिनको उच्च रक्तचाप और सुगर दोनों है उनके लिए बेल पत्र सबसे अछि दावा है ।
और एक मुफ्त की दावा है हाई bp के लिए - देशी गाय की मूत्र पीये आधा कप रोज सुबह खाली पेट ये बहुत जल्दी हाई bp को ठीक कर देता है । और ये गोमूत्र बहुत अद्भूत है, ये हाई bp को भी ठीक करता है और लो bp को भी ठीक कर देता है - दोनों में काम आता है और येही गोमूत्र डाईबेटिस को भी ठीक कर देता है, arthritis, gout (गठिया) दोनों ठीक होते है । अगर आप गोमूत्र लगातार पि रहे है तो दमा भी ठीक होता है अस्थमा भी ठीक होता है, tuberculosis भी ठीक हो जाती है । इसमें दो सावधानिया ध्यान रखने की है के गाय सुद्धरूप से देशी हो और वो गर्भावस्था में न हो ।
हाई बीपी वाले पेशेंट को बहुत ज्यादा मात्रा में पानी पीना चाहिए ताकि उसके शरीर से विषाक्त पदार्थ निकल जाएं
Low bp:की बीमारी के लिए दावा. निम्न रक्तचाप की बीमारी के लिए सबसे अछि दावा है गुड । ये गुड पानी में मिलाके, नमक डालके, नीबू का रस मिलाके पि लो । एक ग्लास पानी में 25 ग्राम गुड, थोडा नमक नीबू का रस मिलाके दिन में दो तिन बार पिने से लो bp सबसे जल्दी ठीक होगा ।
और एक अछि दावा है.अगर आपके पास थोड़े पैसे है तो रोज अनार का रस पियो नमक डालकर इससे बहुत जल्दी लो bp ठीक हो जाती है, गन्ने का रस पीये नमक डालकर ये भी लो bp ठीक कर देता है, संतरे का रस नमक डाल के पियो ये भी लो bp ठीक कर देता है, अनन्नास का रस पीये नमक डाल कर ये भी लो bp ठीक कर देता है ।
लो bp के लिए और एक बढ़िया दावा है मिसरी और मखन मिलाके खाओ - ये लो bp की सबसे अछि दावा है ।
लो bp के लिए और एक बढ़िया दावा है दूध में घी मिलाके पियो, एक ग्लास देशी गाय का दूध और एक चम्मच देशी गाय की घी मिलाके रातको पिने से लो bp बहुत अछे से ठीक होगा ।
और एक अछि दावा है लो bp की और सबसे सस्ता भी वो है नमक का पानी पियो दिन में दो तिन बार, जो गरीब लोग है ये उनके लिए सबसे अच्छा है ।

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Treatment Of Psoriasis In Ayurveda

BAMS, CERTIFICATE COURSE IN KSHAR-SUTRA SURGERY
Ayurveda, Jodhpur
Treatment Of Psoriasis In Ayurveda

Treatment Of Psoriasis In Ayurveda:

  • Adopt your ancient ayurvedic medicine system and make your whole and healthy india healthy.
  • Ayurveda is not only a medical practice but it is also a science of life.
  • It is possible to treat 100 percent of every disease, according to the condition of the disease and the condition of various diseases of the skin are possible in ayurveda.
  • Psoriaisis, which is called bark disease in ayurveda, this disease is very good treatment in ayurveda. Ayurvedic classical yoga is proven to be useful for this disease free from the disease.
  • If a patient is troubled by psoriasis around you, after taking many medicines, it is not possible to make them aware about ayurvedic medicine.
  • We have reliable treatment of dermatological diseases.
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Knee Joint Pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD- Ayurveda
Ayurveda,
Knee Joint Pain

Use fresh juice of alovera and shunti every day early in the morning.

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Eating Fruit to Increase Sperm Motility

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Eating Fruit to Increase Sperm Motility

Fruits are a great way to give your body energy;  they have also shown to increase the sperm motility in men. Our Industrial lifestyle and hectic schedules mean that our sperm is in constant attack. Add to them the bad habits of smoking and drinking and the motility of men takes a nosedive.  There are a number of studies that indicate this phenomenon as the quality of sperm and motility is decreasing in men every year.

Fruits packed with vitamin C seem to be the answer to the problem according to recent research conducted by the University of Texas. The study had a test group of men aged 20 to 35 all of them smokers with poor sperm quality. These men were divided into three groups, one of the group was given 200 mg vitamin C daily the other was given 1000 mg vitamin C daily and the third were given a placebo.  After a month the daily vitamin c takers significantly improved their sperm quality and the 1000 mg takers had the greatest change among the group.

In another study, infertile men who had vitamin C daily were able to impregnate their partner in 60 days or less. In some extraordinary case vitamin C restored fertility in as low as four days.

So when you are grocery shopping make sure to pick up to pick up fruits packed with vitamin C and make sure to add them to your daily diet. Another great fruit for Sex is the watermelon which is packed with phytonutrients lycopene, beta carotene and citrulline.  These are all great for your sexual health specially citrulline which relaxes the blood vessels. This is great for erectile dysfunction and can be used to prevent it too.

Fruits and Vegetables are a healthy and nutritious make sure to consume them daily to have overall benefit for your sexual and overall health.

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Hot Therapy

BPTh/BPT
Physiotherapist, Delhi
Hot Therapy

Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.

64 people found this helpful

Benefits of Hot Packs

BPTh/BPT
Physiotherapist, Delhi
Benefits of Hot Packs

Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.

274 people found this helpful

Oral Health

BDS
Dentist, Mumbai
Oral Health

Dont brush your teeth too hard as it may wear off the enamel of your teeth causing sensitivity. Enamel once worn off can never be replaced. So be gentle on your teeth and use a soft brush or as recommended for you by your dentist.

1 person found this helpful

What if there is a continuous hair fall at the age of 21. What r the precautions that should be taken to reduce hair fall?

MD - Ayurveda
Ayurveda, Hyderabad
What if there is a continuous hair fall at the age of 21. What r the precautions that should be taken to reduce hair ...
Hello, Reasons for hair fall are quality of shampoo, hair oil etc, nutritional deficiencies, vit deficiency, some health issues like hypothyroidism etc.
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I have a active sex life with a guy who is about 25 years. Whenever he kissed my breast the white discharge started and when he reached vagina to kiss a lot of discharge have happened. Is it normal? How can I late the time of discharge? What should we do for a normal healthy sex life?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hello lybrate-user 1. You have an active sex life with your partner and it shows that there is nothing to worry about future sex life. 2. Discharge of liquid from breasts while sexual arousal is very normal things, if its normal way, as its not paining, Pus formation or not have discharge without sexual arousal or involvement. 3. Discharge from vagina while sexual foreplay like kisses over the area is really good and normal, else its needed for next sexual act. 4. We can say that this is perfect and normal healthy sex life as you both have satisfaction form it.
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I am suffering with fever from last 5 days can I know what type of fever and what are the symptoms of viral fever is it dangerous to others are not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am suffering with fever from last 5 days can I know what type of fever and what are the symptoms of viral fever is ...
To know the type of fever, there is only one way. Undergo a blood test. CBC and malarial parasite test. Based on the reports, we can assess your condition. Yes viral fever can spread to other people if you are in close contact, use the same linen/clothes or utensils. So avoid that.
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I am not able to loose my weight. I am taking proper meal and doing regular exercise But still I am not able to.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am not able to loose my weight.
I am taking proper meal and doing regular exercise
But still I am not able to.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
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I have pain in my right lower back tooth region since one month n I have hot n cold sensitivity since 2 yrs.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have pain in my right lower back tooth region since one month n I have hot n cold sensitivity since 2 yrs.
Consult a dentist rule out if there is a cavity if so get it filled you may require Rct n cap than brush twice daily especially at night.
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Few year before I straighted my hair in my hand. The cream and fem massaged my hair .but I don't know how to straightening. After that start my problem hair loss ,dandruff, itching and small patches. I think it is fungal infection or scalp ringworm. Dr. any medicine or injection for it.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Few year before I straighted my hair in my hand. The cream and fem massaged my hair .but I don't know how to straight...
Use zocan shampoos once a week for 45 days. Eat tablet gandhak rasayana twice daily after food for 45 days.
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What are the symptoms of dengue and its cure. And what are the tips that you suggest for reducing fat.

BHMS
Homeopath, Mumbai
What are the symptoms of dengue and its cure. And what are the tips that you suggest for reducing fat.
Body pain, fever, weekness etc are sympptons of dengue. In which platlet count goes below normal. Sometime patient is symptom less unless dengue is confirm in blood test. Papaya leaves juice helps in curing dengue which results in increse platlet count. And other symptomatic treatment. And proper diet and exercise will help you to reduce fat. B active do not live sedentary life. Avoid fatty and junk food.
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Hai sir, I am 27 years old. How to control hair fall problem? Give me any home remedies.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hai sir, I am 27 years old. How to control hair fall problem? Give me any home remedies.
Hair-loss may be due to various causes like Vitamin and mineral deficiency, fungal infections, seborrheic dermatitis, psoriasis, Hormones imbalances and many other causes. In winter season, dryness is one of the major causes of hair fal. For correct diagnosis and treatment, send me more information about your health. If you have good faith in Homeopathy you can apply homeopathic medicines in scalp to stop hair loss. Internally you can also take  Lycopodium 30 & Thallium M 30 Under supervision of qualified homeopathic consultant only Also take some vitamin and mineral supplements with Homeopathic medicines. You can also consult me in person online through LYBRATE for more information.
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I am asking this question on behalf of my girlfriend. She have very low or no sexual desire, she loves me so much but she says that she doesn't get arousal, she doesn't feel anything. She is very romantic and vary mature, but on this matter she thinks that she is sexually inactive. She is 19 years of age, thin physic. She is a virgin and she hadn't masturbated by inserting fingers or anything in her vagina, because she don't want to, she doesn't like that area, first time she inserted her fingers but she felt pain and irritation rather than pleasure .She and I both are very concerned about this situation, we both love each other and want to marry. Please suggest. Is there any medical issue. Please explain briefly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am asking this question on behalf of my girlfriend. She have very low or no sexual desire, she loves me so much but...
Hello 1. As per your age I think her age is also 18 years, and really she is mature, that's why she loves you but do not want to make sexual relations. 2. This is not any medical issue and there is no need of Medication. She will surely her sexual desire, but it needed herself to be secure. So after marriage most of female feels good desire about sex. 3. So do not try for the same before marriage, if you really loves her. You can not make improve desire forcefully.
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Psoriasis - 11 Homeopathic Remedies For It!

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Psoriasis - 11 Homeopathic Remedies For It!

Psoriasis is an inflammatory skin disease in which the skin cells multiply at a rate higher than the normal. It can even be 1000 times compared to the normal rate. It worsens every winter as the skin becomes itches and even starts bleeding after scratching. However, psoriasis is not contagious meaning that it cannot spread from one person to another. In fact, psoriasis is not an infectious disease. It does not occur due to infection of any sort. That is why it does not spread from one person to another.

Treatment
The general belief is that Psoriasis is incurable. However, this is not true. Homeopathy is far more effective in the treatment of psoriasis and these homeopathic medicines are completely natural and do not contain any chemical compounds at all unlike allopathic medicines. The homeopathic remedies do not intend to suppress this inflammation. In fact, they intend to correct the cause that has resulted in this indiscriminate cell division and also the inflammation. Once these two things are set right, the symptoms disappear on their own.

Homeopathy does require some patience on the part of both the patient and the doctor to get good results in the homeopathic treatment of psoriasis.
Remedies for the homeopathic treatment of psoriasis

  1. Graphites is one of the best homeopathic remedies for psoriasis with constipation. In such cases the patient cannot tolerate cold easily. There may be thick sticky discharge from the eruptions. In some cases, eczema may also be present with psoriasis. In female patients, there may be disturbance in the menstrual cycle too.
  2. Mezereum is helpful in case of psoriasis on the scalp. In such cases thick and leathery crusts cover the head and there is pus beneath these crusts.
  3. Arsenic Iodatum is given in case where patches of psoriasis occur with multiple colours. The scales are usually large in size.
  4. Sepia is recommended for psoriasis with foul odour from the eruptions and the affected area of the skin. It is a deep acting medicine and should not be repeated often.
  5. Thyroidinum is considered one of the best homeopathic medicines for psoriasis with obesity. In such cases the itching gets worsened at night. It is a remedy for chilly and anaemic patients suffering from dry impoverished skin along with cold hands and feet.
  6. Arsenic Album is an excellent psoriasis remedy in which psoriasis gets worsened by cold and better by warmth.
  7. Sulphur is considered helpful in various skin manifestations
  8. Kali Brom is helpful in case of syphilitic psoriasis whose symptoms include skin cold, blue, spotted corrugated, large, indolent, painful pustules.
  9. Kali Ars is given in case of patches on back, arms and elbows and scaly itches.
  10. Radium Brom is helpful in treating psoriasis of penis, itching eruptions on face oozing and patchy erythema on forehead.
  11. Other natural and alternative remedies can also be resorted to including Naturopathy, Herbal medicine, Yoga, Ayurveda, Acupressure etc.
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Smoking - Why Is It Harmful for Your Health?

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Smoking - Why Is It Harmful for Your Health?

Smoking has several bad effects on your body, and it can invite many diseases be it related to the heart, lungs, brain or respiratory system. Millions of people everywhere in this world die from problems triggered by smoking. Cigarette smoking is one of the most harmful threats to your body; there is no way you can expect to remain safe while being an addict. It is not easy to give up smoking in a day. You might require some other sort of oral stimulation in the process of quitting.

There are many toxic compounds in a cigarette which further damage your cells. Tobacco is carcinogenic and hence cigarette smoking can result in several types of cancer. Tobacco smoke mainly consists of:

  1. Nicotine: This is an extremely addictive substance. As smokers are hooked to the nicotine, they find it very hard to quit. This acts really fast on their lungs, and reaches to the brain within 15 seconds after you inhale.
  2. Carbon monoxide: It is a dangerous gas without any taste or smell. You body absorbs it immediately as it is very hard to discriminate between oxygen and carbon monoxide. Carbon monoxide decreases heart rate and muscle functions thus pushing you towards slow death.
  3. Tar: It is a poisonous chemical which causes cancer. Whilst smoking, 70% tar remains in your lungs. It is basically a sticky brown material.

Smoking is one of the most important reasons behind preventable deaths. The diseases that can be caused by smoking are:

  1. Brain: stroke is one most threatening diseases that can be caused by smoking. Smoking increases your chances of suffering from a stroke. Smoking increases brain aneurysm, which develops the chances of stroke. It can rupture the blood vessels in your brain and it can lead to brain death too.
  2. Heart: when you smoke the smoke enters the blood vessels of your body and it damages the blood circulation system. It can give you several heart diseases like - stroke, heart attack, coronary heart problem and peripheral heart problem.
  3. Lungs: your lungs get the worst effects of smoking. Asthma, cough, wheezing and cold are just the tip of the iceberg. Your lungs directly absorb the nicotine and tar. Other diseases like pneumonia, lung cancer and emphysema can also occur.
  4. Mouth and throat: smoking causes very common oral problems like bad breath and stained teeth. It can also cause gum cancer and throat cancer. 93% of throat, head and neck cancers occur due to smoking.
  5. Infertility and reproduction: smoking destroys blood vessels, which supply blood to the penis causing male impotence. It destroys sperm count in men and egg count in women. It can also cause cervical cancer. Apart from this smoking also causes premature birth, stillbirth and illness.
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