Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Neha's Diet Clinic

  4.8  (3721 ratings)

Dietitian/Nutritionist Clinic

M10, E-wing, 302, Pratiksha Nagar Sion East Mumbai
1 Doctor · ₹1000 · 36 Reviews
Book Appointment
Call Clinic
Neha's Diet Clinic   4.8  (3721 ratings) Dietitian/Nutritionist Clinic M10, E-wing, 302, Pratiksha Nagar Sion East Mumbai
1 Doctor · ₹1000 · 36 Reviews
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services
Reviews

About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist, Health Specialist, Obesity Specialist.Customer service is provided by a highly t......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist, Health Specialist, Obesity Specialist.Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Neha's Diet Clinic
Neha's Diet Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Neha Suryawanshi, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 107 patients.

Timings

MON-SUN
07:00 AM - 11:00 PM

Location

M10, E-wing, 302, Pratiksha Nagar Sion East
Sion East Mumbai, Maharashtra - 400022
Get Directions

Photos (4)

Neha's Diet Clinic Image 1
Neha's Diet Clinic Image 2
Neha's Diet Clinic Image 3
Neha's Diet Clinic Image 4

Doctor

Dt. Neha Suryawanshi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
Available today
93%  (3973 ratings)
12 Years experience
1000 at clinic
₹300 online
View All
View All

Health Packages

ENQUIRE
40 Days validity  •  Medicines included
₹5000
ENQUIRE
40 Days validity  •  Medicines included
₹5000
ENQUIRE
30 Days validity  •  Medicines included
₹4000
ENQUIRE
30 Days validity  •  Medicines included
₹4000
ENQUIRE
30 Days validity  •  Medicines included
₹4000
ENQUIRE
30 Days validity  •  Medicines included
₹4000

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Neha's Diet Clinic

Your feedback matters!
Write a Review

Patient Review Highlights

"Prompt" 10 reviews "Helped me impr..." 26 reviews "Nurturing" 11 reviews "Thorough" 10 reviews "Sensible" 26 reviews "Very helpful" 201 reviews "Saved my life" 6 reviews "Inspiring" 22 reviews "Professional" 24 reviews "Well-reasoned" 34 reviews "Practical" 20 reviews "knowledgeable" 113 reviews "Caring" 40 reviews

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Protein Supplement Guide

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Protein Supplement Guide

Protein supplement guide
 
Protein supplements for weight gain. As we all know the food you eat is extremely important and you should always make a conscious effort to eat healthy. But because of unbelievably hectic schedules and pressures from work and personal life, it is next to impossible to eat six perfectly balanced daily meals throughout the day. Thus a huge range of protein and other dietary supplements are available in the market. But most people don’t know the why, how much, when and which protein supplements is to be used.

What are protein supplements?

Protein supplements are powders and bars that consist mainly of protein (mostly whey). As an active person, you need a diet rich in protein to improve muscle recovery and growth, maintain muscle tissue, and strengthen your immune system. But most of the people don’t have the time to actively look after diet, so protein supplements can provide you the convenience needed.

 
Different types of protein supplements:

There are different types of protein supplements available in the market like:

Whey protein: Whey protein supplements are made from cow’s milk. Owing to its quick digestibility, it helps in quick recovery from exercise. Whey protein supplements preserve muscles and hence they are the best to use.

Casein protein: Pronounced kay-seen, it is the predominant protein found in milk. 80% of cow’s milk is casein and only 20% is whey. Casein molecules form a gel in the stomach, which is able to provide a sustained slow release of amino acids into the blood stream, sometimes lasting for several hours (3 to 7 hours). This makes casein an ideal choice before bedtime to support growth and recovery as you sleep.

Beef protein: As the name suggests, they are derived from beef and are released slowly in the bloodstream. They are a rich source of blood building iron and also b-vitamins. They are digested in 4 to 5 hours.

Egg white protein: Egg white protein is made from egg whites and has many of the benefits of egg whites. It is recognized by body builders and nutritionists as a highly superior source of protein.

Soy protein: The rather slower releasing proteins, soy proteins are catching on with their counterparts because soy has the ability to reduce the risk of hormone-dependent cancers. They are digested in 2 to 3 hours. Soy protein is popular among vegetarians as it is made from soy beans. American heart association considers it as a “heart-friendly” protein.
All these protein sources provide all nine essential amino acids that your body cannot make on its own, and are therefore considered “complete” proteins. They are available in fluid, powder, and solid food formulations.

How much protein do you need?

According to the american dietetic association, a healthy adult needs one gram of protein per kilogram of body weight per day. So if you weigh around 65 kg, you would need about 65 grams of protein a day.

However, if you are a sportsmen or an athletic, you would need anywhere between 1.6 to 1.8 gram of protein per kilogram of body weight. If you are consuming more than 2 grams of protein per kilo of body weight per day, it’s important that you drink plenty of water to help protect your kidneys.

Do you need protein supplements?

According to nutritionists, your entire protein requirement can be met by dietary sources alone. But if you don’t have time to go home and prepare a meal or have trouble eating anything in the morning; protein supplements are a convenient way to ensure that you meet your protein needs. Athletes and seniors may benefit from a using protein supplements, as they tend to have higher protein requirements.

Are there any side effects?

Although protein supplements are one of the most excellent forms of protein, there are a few side effects:

Whey protein concentrates can cause allergies in people who are lactose intolerant. Lactose intolerant people should choose whey protein isolate as they usually contain less than 0.1 gram of lactose per tablespoon.
Extremely high qualities of proteins can affect kidney functions negatively.
High doses of protein also exert an unbearable pressure on liver and may lead to liver damage. It can also cause an increase in urinary calcium loss, which can increase your risk of osteoporosis.

You found this helpful

Home Remedies For Indigestion and Gas

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Home Remedies For Indigestion and Gas

Basic tips to avoid indigestion and gas

  • Eating small frequent meals instead of binge eating.
  • Exercising regularly.
  • Cutting down fatty and fried foods from your diet.
  • Eating dinner at least two hours before going to sleep. Or slow pace walking for 5 – 10 mins after dinner.
  • Not taking too much stress.
     

Home remedies for gas and acidity

Here are some instant home remedies to get relief from gas and indigestion. Medicines have only a temporary effect on your problem. But home remedies can take you a long way in solving this problem.

1. Ginger tea

Ginger helps to produce enzymes that facilitate digestion of food. A hot cup of ginger tea helps to relieve gas, cramps, bloating and stomach aches. In fact, chewing a slice of ginger after eating food can help to prevent acidity and gas. Alternately, you can also add a few drops of lemon juice with a little ginger juice and a teaspoon of honey in warm water and drink this after ever meal. This is one of the most common indian home remedies for gas.

2. Buttermilk

This is one of the most refreshing home remedies for gas problem. Although, it is said that milk should be avoided if you’re suffering from indigestion. Buttermilk is a form of lactic acid that is the easiest to digest. It soothes the stomach and gives relief from acidity.

3. Cardamom

Just chewing a seed of cardamom or sipping some cardamom tea can help to get relief from gas and indigestion. Cardamom seeds can also be added to some vegetables. This will prevent indigestion from occurring.

4. Warm water

Keeping your body hydrated can help to prevent and cure acidity and gas. If possible, start your day by drinking lots of water and continue to do so throughout the day. Water helps to eliminate all the toxins from the body and cleans your entire system.

You found this helpful

How To Stop Food Craving During Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Stop Food Craving During Weight Loss

Know the difference between real hunger and a craving: 

When you want to solve a problem you attack its roots. As mentioned earlier, hunger is your physical need, while craving is your emotional need and will die off in 10 – 15 minutes, you should never suppress hunger. But its best to suppress your craving if you are watching your weight. It is just a matter of 10 – 15 mins, then the cravings will wash off automatically.

Know the triggers: cravings are usually triggered responses. You need to know what makes you crave for a certain thing. Knowing the triggers and avoiding them can help you achieve the health goal. Ex – if you crave for sweets post lunch / dinner meals, chew on some fennel seeds / roasted sounf or chew on a sugar free gum immediately after the meals. Strong flavors of these foods will divert your mind and you will not crave.

Distract yourself: cravings are all in the mind, and hence the key to controlling them also depends on how well you distract your mind. We know that cravings don’t last long, hence when you crave for something, engage yourself in some work or call a friend or go for a walk. Don’t get into watching television. A lot of people tend to crave for food all the more while watching television.

Brush your teeth – I suggest this to a lot of my clients. And they benefit from it. If you crave for something while you are at home, it is best to brush your teeth with a minty paste. The strong taste of the paste will help you overcome all your cravings.

Don’t starve yourself: hunger can also trigger cravings. So if you are wondering about how to stop food cravings, the key is in your hand. All you need to do is eat! studies have confirmed that people who eat small frequent meals crave less for sugary foods than those who are stuck with 3 meal pattern.

Don’t skip breakfast: it is advisable that you do not skip breakfast. Consuming high fibre food with lots of liquid for breakfast will assure an energetic day ahead with no food cravings.

Get enough sleep: in a university of chicago study, researchers found that people who slept only four hours a night for two nights had an 18 percent decrease in leptin, a hormone that tells the brain there is no need for more food, and a 28 percent increase in ghrelin, a hormone that triggers hunger. This causes an increase in appetite and a preference for calorie-dense, high carbohydrate foods like potato chips, cookies, etc. So make sure you sleep well for a minimum of 6 hours at a single strech to have a healthy functioning mind and tongue.

Eat healthy food if you have craving: if you still are struggling with craving, try to go for healthy food rather than junk food. You can grab a carrot instead of french fries, eat an apple instead of a burger and have popcorn instead of potato chips.

13 people found this helpful

How To Loose Breast Fat With Home Remedies

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Loose Breast Fat With Home Remedies

How to lose breast fat with home remedies?

There are many home remedies that can help to reduce breast fat. Unlike prescription drugs, they don’t cause any side effects and since they make use of household ingredients, you can prepare them anytime at your kitchen shelf.

Here are some remedies for losing breast fat:

Flaxseeds – Flaxseeds have a very high amount of omega-3 fatty acids which help to reduce the level of estrogen in the body. With less estrogen in the body, the breast size is reduced. Tip – just mix a tablespoon of ground flaxseeds in a glass of hot water and drink it once daily. 
 

Fenugreek – Fenugreek seeds can help to tone the breasts and make them look smaller. Just soak 3 tablespoons of fenugreek seeds overnight and grind them in a grinder to obtain a smooth paste. Apply the paste on your breasts and rinse with water after 10 minutes. Do this twice a week for smaller breasts. 
 

Ginger tea – Ginger helps to speed up the metabolism of the body and burn all the excess fat. Breasts are composed of adipose fatty tissue and this too gets burnt when the fats in the body are burnt. Boil 1½ cup of water in a pan and add a tablespoon of ginger root to it. Simmer for 5 minutes. Strain the liquid and sip it as tea. You may add a teaspoon of honey for added benefits. One cup of ginger tea every day is enough for reducing breast fat.

13 people found this helpful

I am suffering from obesity I have to much weight now I want to loose it in less time please tell me how I become in 75 kg weight now I have 99 kgs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am suffering from obesity I have to much weight now I want to loose it in less time please tell me how I become in ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
1 person found this helpful
Submit FeedbackFeedback

My skin is very black I want my skin white please any help me and m want loose my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My skin is very black I want my skin white please any help me and m want loose my weight.
Take all fresh fruits and vegetables in your diet. Take plenty of water every day. Avoid outside food completely. Use termeric with besan for scrubing.
2 people found this helpful
Submit FeedbackFeedback

4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

4 weeks diet chart of indian version of ketogenic diet for weight loss –


A proper keto cycle works for 4 weeks. Lets see the diet week by week

Week 1 –

You can alternate between or choose from the below mentioned options for entire week

Breakfast

  • Cheese pakora (fried in peanut oil / coconut oil)
  • Cheesy egg omlette with lots of cheese (cooked in olive oil and butter)
  • Cheesy scrambled egg with lots of capsicum (cooked in olive oil and butter)

Lunch

  • Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
  • Cream of palak soup with stir fried mushrooms / broccoli
  • Solkadhi and baked french beans (whole) with cheese
  • Cauliflower curry in coconut milk and coconut oil
     

Dinner 

  • Baked spinach with cheese and cream
  • Lemon chicken stew
  • Fried paneer pakora
  • Stir fried mutton with spices of choice
  • Cabbage salad / cabbage thoran with coconut (kerala style veggie)

 
Week 2

In this week we introduce a special mix of coconut oil, cream and butter. All you need to do is beat these 3 ingredients together and gulp it down. I know it is hard, but you will do it if you want to lose weight. If this sounds like a torture to you, mix it up with your tea or coffee decoction. Add whatever spice it takes for your tongue to accept this. Please dont add ay sugar, you can use artificial sweeteners like stevia and sugarfree natura. This mix will help a great deal in enhancing your fat loss. Lets call this coffee mix as bullet coffee.

Breakfast 

Bullet coffee (coffee / tea mixed with coconut oil, cream and butter mix)
 

Lunch 

  • Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
  • Spiced, fried paneer pakora
  • Red channa salad
  • Lemon chicken
  • Soya nugget curry
  • Stir fried lady finger with peanuts (maharashtrian style)
     

Dinner 

  • Stir fried french beans with cheese topping / cheese fondue
  • Cauliflower cooked in coconut milk and coconut oil
  • Cream of mushroom
  • Chicken stew
  • Cheese pakora
     

Week 3 

As the weeks progresses, keto diet is going to get tougher by each passing day. Week 3 calls for a fasting stage. So we are going to eat early breakfast, no lunch and after a 12 hour fasting, we will have a fat full dinner. This is called intermittent fasting. (read more about intermittent fasting)

Breakfast 

Bullet coffee

Lunch 

Fasting, just keep on sipping water and sugar less green tea / lemon water with pepper

Dinner 

  • 6-8 soaked almonds everyday for this week
  • Chicken in pesto sauce with paneer and spinach leaves stir fried in olive oil
  • Paneer chilly
  • Chicken barbecue with spinach and cheese salad
  • Spinach egg omlette with lots of cheese
     

Week 4

It really really getting very tough now. This week you are required to eat only dinners. While fasting for the entire day. Yes you can have green teas, lemon water (with salt and pepper), green teas (without sugar), and yes lots and lots of water. If fasting this strictly seems difficult to you, you can go back to week 2 and start following from there on again.


Breakfast

  • Black tea / lemon tea / peach tea (without sugar)
  • Black coffee
  • Lunch 
  • Green tea (without sugar)
  • Lemon water (without sugar)
  • Lots and lots of water

Dinner 

  • Stir fried green beans with coconut and peanut
  • Shezuan chicken
  • Spinach cooked in milk, cream and cheese
  • Stir fried veggies with spicies and cream dressing
  • Chicken stew
  • Thai chicken
  • Lemon chicken
  • Stir fried paneer with spinach and bell pepper
  • Almond flour pancakes
13 people found this helpful

I am taking soya milk but I have heard thay soya is not good for women in any form. It affects the womens fertility so a women should avoid using soya products. Is it true?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am taking soya milk but I have heard thay soya is not good for women in any form. It affects the womens fertility s...
Yes soya is not a complete protein so better to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole etc.
1 person found this helpful
Submit FeedbackFeedback

I want to lose my belly fat .and weight loss. What is the best way to loose my belly fat Im 74 kg.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to lose my belly fat .and weight loss. What is the best way to loose my belly fat Im 74 kg.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do crunches and pushups daily to reduce belly fat. Me privately for detailed diet plan.
3 people found this helpful
Submit FeedbackFeedback

I am 27 year old boy. But I am very thin and weak. Give me suggestions to get rid of it.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 27 year old boy. But I am very thin and weak. Give me suggestions to get rid of it.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
1 person found this helpful
Submit FeedbackFeedback

I'm suffering from too much of tiredness. I can't able study & do anything. Which makes me tired too much early. Pls suggest me how to be in active mode during whole day.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Do meditation or yoga.
3 people found this helpful
Submit FeedbackFeedback

I am suffering from belly fat. Can you suggest me in what way I can control my belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am suffering from belly fat. Can you suggest me in what way I can control my belly fat.
Take high fiber low fat diet. Drink lot of water everyday. Do regular exercise like crunches and pushups daily to reduce belly fat.
3 people found this helpful
Submit FeedbackFeedback

I have data entry job since 2 years, my weight gone up 50 to 70 kgs, I want lose my weight, so please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have data entry job since 2 years, my weight gone up 50 to 70 kgs, I want lose my weight, so please help.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
1 person found this helpful
Submit FeedbackFeedback

I am 27 years old my weight is 34 kg I am too much thin. I am not able to eat more I have eaten 500 gm endura Maas in chocolate flavour but still I am thin please suggest me what should I do for gain my weight consult a doctor or join a zym or take supplement and which supplement should I take I am not able to take proper diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 27 years old my weight is 34 kg I am too much thin. I am not able to eat more I have eaten 500 gm endura Maas in...
You can take whey protein. And foods rich in protein like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
Submit FeedbackFeedback

Teacher of engineering collage ,26 year, 65 kgs weight, 5.6 height, let me know suitable diet plan

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Teacher of engineering collage ,26 year, 65 kgs weight, 5.6 height, let me know suitable diet plan
According to your height your ideal weight should be 62.4.take low fat high fiber diet ask me privately for detailed diet plan
3 people found this helpful
Submit FeedbackFeedback

Help me with the diet plan to lose weight from 88 to 65 kgs. My height is 175 cm.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Help me with the diet plan to lose weight from 88 to 65 kgs. My height is 175 cm.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
1 person found this helpful
Submit FeedbackFeedback

Dear, sir I am doing B.com 3rd Yr, my actual problem is my mind s always in dull, so I sleep more hour even after morning time, I cannot do any work actively, getting more lazy .thinking more unwanted things like porn nd involving in hand job, not having interest in anything just I will sleep .so I loose my memory power getting reducing. I want to overcome from this issue. I want to refresh my mind nd want to be active person. Pls do suggest me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Dear, sir I am doing B.com 3rd Yr, my actual problem is my mind s always in dull, so I sleep more hour even after mor...
do meditation or yoga to get rid of negative thoughts. take balanced diet Do regular morning walk.take enough proteins and antioxidants in your diet
2 people found this helpful
Submit FeedbackFeedback

Green coffee has side effect if we take it 3-4 in one months. How much should we consume it in one month.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Green coffee has side effect if we take it 3-4 in one months. How much should we consume it in one month.
Green coffee helps in weight loss and boost metabolism. You can take 1 cup of it in a day under supervision of dietitian.
1 person found this helpful
Submit FeedbackFeedback

My mother took calcium test. She is deficient of calcium in her body. please suggest proper calcium tablets or good medicine as a nutrition in regular diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My mother took calcium test. She is deficient of calcium in her body. please suggest proper calcium tablets or good m...
She can take calmag or calcimax. she should take all milk and milk products, ragi ,eggs, pulses, sprouts, nuts.
1 person found this helpful
Submit FeedbackFeedback

My brother have a desk job and in the last 3 years her weight gone up from 75 kgs to 85 kgs. He want to lose but it can't. Due to its he become lazy. Please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My brother have a desk job and in the last 3 years her weight gone up from 75 kgs to 85 kgs. He want to lose but it c...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Total Health

Sion East, Mumbai, Mumbai
View Clinic

Dr Goud Clinic

Wada, Mumbai, Mumbai
View Clinic

Dr. Surendra Singh Kothari

Sion East, Mumbai, Mumbai
View Clinic

Sion Polyclinic

Sion, Mumbai, Mumbai
View Clinic