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Mind Temple

Psychiatrist Clinic

302, Daffodils Building, Plot Number 49, Off Gulmohar Road, Juhu, Mumbai- 400049, Maharashtra Mumbai
1 Doctor
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Mind Temple Psychiatrist Clinic 302, Daffodils Building, Plot Number 49, Off Gulmohar Road, Juhu, Mumbai- 400049, Maharashtra Mumbai
1 Doctor
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Our medical care facility offers treatments from the best doctors in the field of Psychiatrist.Our mission is to blend state-of-the-art medical technology & research with a dedication to ......more
Our medical care facility offers treatments from the best doctors in the field of Psychiatrist.Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Mind Temple
Mind Temple is known for housing experienced Psychiatrists. Dr. Anjali Chhabria, a well-reputed Psychiatrist, practices in Mumbai. Visit this medical health centre for Psychiatrists recommended by 66 patients.

Timings

MON-SAT
08:00 AM - 04:00 PM

Location

302, Daffodils Building, Plot Number 49, Off Gulmohar Road, Juhu, Mumbai- 400049, Maharashtra
Mumbai Mumbai, Maharashtra - 400049
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Doctor in Mind Temple

Dr. Anjali Chhabria

MD , MBBS
Psychiatrist
33 Years experience
Available today
08:00 AM - 04:00 PM
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5 Ways To Manage Post Traumatic Stress Disorder!

MD - Psychiatry
Psychiatrist, Udaipur
5 Ways To Manage Post Traumatic Stress Disorder!

PTSD is a neurological disorder which affects individuals after experiencing severe traumatic situations. The individuals find it difficult to cope with such situations and often have flashbacks of those moments of trauma. Stress, as a result of the trauma wrecks the normal nervous functioning of the individuals. PTSD can have the following symptoms:

Re experiencing:

  1. Flashbacks of the traumatic event
  2. Nightmares, which are repetitive and severely distressing
  3. Images from the traumatic event intruding during the day
  4. Reminders of the event provoking distress

Avoidance or rumination:

  1. Those suffering from PTSD avoid being reminded of the trauma, such as people, situations or circumstances associated with the event. They try to suppress memories associated with the event.
  2. Many others ruminate excessively and prevent themselves from coming to terms with it.

Hyper arousal or emotional numbing:

  1. Hyper vigilance for threat
  2. Exaggerated sterile response
  3. Irritability
  4. Difficulty concentrating
  5. Sleep problems
  6. Difficulty experiencing emotion
  7. Emotional detachment from others
  8. Giving up activities which mattered before the trauma
  9. Amnesia for salient aspects of the trauma

How to manage PTSD?

The following tips will help to come to terms with your traumatic episode and ease stress:

  1. If symptoms are mild, then observing the patient is preferred
  2. If symptoms are chronic, then trauma focused cognitive behavioral therapy (TF-CBT) proves to be beneficial
  3. Alternative treatments include eye movement desensitization and reprocessing (EMDR)
  4. Comorbid symptoms such as depression, general anxiety and alcohol or substance abuse are secondary to PTSD. PTSD should be treated first and then the associated symptoms should be addressed.
  5. Mindfulness meditation (not a treatment option) helps in recognizing cognitive dissonances and affected thought patterns and aids in recognizing and overcoming their influence.

3 Tips To Recover From Childhood Sexual Trauma!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry, DPM
Psychiatrist, Jamshedpur
3 Tips To Recover From Childhood Sexual Trauma!

The trauma of being sexually assaulted can be shattering and make one feel ashamed, alone, and unaccepted. It would invariably give way to nightmares, horrifying flashbacks, and a host of unpleasant memories.
Regardless of how you may feel at that moment, you must tell yourself that you cannot be blamed for everything that happened and you will be able to regain back your normal sense of trust and safety if you try. It will undoubtedly take time, and the process of healing can also be painful. Thankfully, with the right support and strategies, you can leave the trauma behind while rebuilding the sense of self-control.

  1. Reframing what happened: It can be extremely difficult to admit that you have been sexually assaulted due to many reasons. It can make you feel offended and weak while also thinking how others would react to it. You are likely to feel that you don’t need to talk to anyone regarding it and act as if nothing ever happened. However, hiding facts will never allow you to heal but add to the feeling of shame. You should choose someone who is not just supportive, but calm and empathetic towards you as well. If you do not have anyone to speak to, you can always go for therapy sessions with a psychiatrist.
  2. Preparing for flashbacks: Traumatic experiences, particularly the ones that involve sexual issues can cause the nervous system to get stuck in an unpleasant state. The human brain can become hyper-sensitive to even the smallest stimuli. This is especially the case with those who have endured sexual trauma. Nightmares and intrusive memories are very common, and you should try to avoid the triggers that incite such feelings. You should pay attention to your health and your emotional state since that will help you track the warning signs such as stress or depression. You must immediately calm yourself down by slowing down your breathing as a panic state sets in.
  3. Nurturing yourself: Healing from sexual trauma is a gradual and time-taking process. You must be very patient throughout. It may not have any effect in a day or disappear completely. This would make your life a lot more difficult at times, but there is a lot that you can do to cope up with the anxiety and fear. You may feel isolated and disconnected from others, but you should try to stay connected with your loved ones since that is vital to your recovery.

Trauma is bound to make you feel powerless as well as vulnerable. It is significant to remind yourself that you have the strength to cope with your tough times. You may also join support groups that can help you cope with these issues and help you lead a fulfilling and healthy life.

Doc my problem is that a minute before I feel like everything is good but later I feel nothing worst like my life and so many things keep moving on my mind even wen I am sleeping sometimes I think my mind actually works more I dnt know why please help. Always negative things hits on my mind regarding health issues and I do internet for little things if I catch in my life m so confused please help.

Practising Unani Physician
Unani Specialist, Coimbatore
Doc my problem is that a minute before I feel like everything is good but later I feel nothing worst like my life and...
Dear patient Do not panic.in human life cycle each and every persons have different problems. No solutions in psychology problems through any medicine. Keep mind free. For avoid negative thoughts make pranaya and yoga. Awake before sunrise. Best time 4.45 to 5.15 Am it is brahma muhurtham time. That time pray god and do meditation. Go temple which you like sit and pray. Read spiritual books. Avoid see internet things. Take easily digestive foods. Avoid Nv. Share your problems your well wishers. Do not dump. To go bed read books. It will get good sleep.
1 person found this helpful
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I lost my close friend two months ago, after that I fill very helpless and alone give me some advice.

B.A.M.S.
Ayurveda, Rewari
I lost my close friend two months ago, after that I fill very helpless and alone give me some advice.
It’s not so much about what is happening to you, but how you perceive it via the heart that matters. Rise with the sun and sleep with the moon Eat sattvic and some rajastic foods Practice Yoga Practice Meditation.
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I am 44 year old. Overweight. I have been of academic nature. Lately my ability and concentrating power has been quite low. What to do to regain my original self?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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Since last couple of months I feel sad and depressed. My mood is angry most of the time and I feel helpless. I want to get rid of my such condition. What should I do?

Practising Unani Physician
Unani Specialist, Coimbatore
Since last couple of months I feel sad and depressed. My mood is angry most of the time and I feel helpless. I want t...
Dear patient Do not panic. Now a days we seen lot of cases this type .Make hygenic and do pranayam with yoga. Take rich foods avoid NV and spicy foods. Make body cool. Try to take Nervous related medicine consult doctor. It may cure. Please consult for broad discussion.
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Difference Between Mental Problem And Mental Illness

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
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Difference between mental problem and mental illness.

1 person found this helpful

The Symptoms Of Depression

Member of the Royal College of Psychiatrists, United Kingdom (MRC Psych), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
The Symptoms Of Depression

In today's day and age depression is very common and affects all age groups including children. Adults and the elderly.
Depression is more than just a bad mood. It is persistent. If you or someone close to you experiences one or more of the following symptoms for a period of two weeks or more it indicates clinical depression.

  • Persistent sadness or low mood
  • Not being able to enjoy things
  • Losing interest in life
  • Finding it harder to make decisions
  • Not coping with things that used to be easy
  • Feeling exhausted
  • Feeling restless and agitated
  • Loss of appetite and weight
  • Difficulties getting to sleep
  • Loss of sex drive
  • Thoughts of self-harm or suicide

Remember depression is common and treatable.

1 person found this helpful

I am suffering from anxiety few months ago so I consulted with an psychiatrist. The doctor prescribed me Clonapax medicine. Taking this medicine for 3 months I am out of my anxiety problem. But the problem is I am unable to sleep at night without taking clonapax. I used to sleep at noon as well as at night. But last 2 months I am unable to sleep at night without taking clonapax.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from anxiety few months ago so I consulted with an psychiatrist. The doctor prescribed me Clonapax med...
clonapax is plain clonazepam, which is a benzodiazepine. Your anxiety ideally should have been treated by an SSRI or SNRI, since you became dependent you having this withdrawal insomnia, it is advisable to get a 2nd opinion and get your anxiety treated along the lines mentioned above. All the best.
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Do we have anxiety due to antral gastritis I have anxiety I am unable to sit still I Have antral gastritis.

MSc in Applied Psychology, MSc Health Psychology, PGCTC, PGC (Family Therapy)
Psychologist, Mumbai
Do we have anxiety due to antral gastritis I have anxiety I am unable to sit still I Have antral gastritis.
Anxiety is not due to antral gastric but due to physical discomfort caused due to health issue. It’s vis a versa. So work on relaxing your mind and release emotional stress on regularly. Either by indulging in yoga nidra or practicing progressive relaxation techniques ones in day. If needed do consult a counselor for further support to identify if other triggers.
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