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Mind Temple

Psychiatrist Clinic

302, Daffodils Building, Plot Number 49, Off Gulmohar Road, Juhu, Mumbai- 400049, Maharashtra Mumbai
1 Doctor
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Mind Temple Psychiatrist Clinic 302, Daffodils Building, Plot Number 49, Off Gulmohar Road, Juhu, Mumbai- 400049, Maharashtra Mumbai
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Our medical care facility offers treatments from the best doctors in the field of Psychiatrist.Our mission is to blend state-of-the-art medical technology & research with a dedication to ......more
Our medical care facility offers treatments from the best doctors in the field of Psychiatrist.Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Mind Temple
Mind Temple is known for housing experienced Psychiatrists. Dr. Anjali Chhabria, a well-reputed Psychiatrist, practices in Mumbai. Visit this medical health centre for Psychiatrists recommended by 105 patients.

Timings

MON-SAT
08:00 AM - 04:00 PM

Location

302, Daffodils Building, Plot Number 49, Off Gulmohar Road, Juhu, Mumbai- 400049, Maharashtra
Mumbai Mumbai, Maharashtra - 400049
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Doctor

Dr. Anjali Chhabria

MD , MBBS
Psychiatrist
32 Years experience
Unavailable today
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Hello. I have stress sometimes and palpitations when I am stressed. What can I do? Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello. I have stress sometimes and palpitations when I am stressed. What can I do? Thanks.
take Ayurveda medications for stress like sarswatarishtam etc correct your diet also avoid cold drinks freeze stored food etc in diet consult privetly for more details and medications
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Fear in public place Anxiety. And make a little eye contact when I am talking some one. And chest pain palpitation irregular heart beat. Trouble sleeping. Sir be filled please help Me. I am taking lonazep 0.25 but no affect on me please tell me affective medicine for me thank you.

Ph. D - Psychology
Psychologist, Delhi
Fear in public place Anxiety. And make a little eye contact when I am talking some one. And chest pain palpitation ir...
Hello lybrate-user, You suffer from Agoraphobia, that is causing you immense distress both personally and socially. Along with medication you require Psychotherapy. Please understand having only medications would only cause dependence. For you for long term effect and for you to deal with it better, we would suggest you to book an appointment with us in order for you to relive yourself from the distress. Doing so would benefit you better. Along with visiting us at our clinic, we also provide with telephonic counseling, online counseling as well as home visits.
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Ways To Deal With Stress!

PGDRP, MPhil, PGDGC
Psychologist, Delhi
Ways To Deal With Stress!

Stress happens when the demands placed on you are too much and cause a burden on you, for example, work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of a support that gives the drive to some people to get their work done on time and meet due dates and deadline. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous systems and take a serious emotional problem.

Untreated and chronic stress can bring about serious health conditions including tension, sleeping disorder, muscle pain, hypertension and a weak immune system. Stress can fuel other diseases and disorders, for example, heart diseases, depression and obesity most of the times. By discovering positive, healthy and solid ways to oversee stress as it happens, a significant number of these negative wellbeing outcomes can be decreased. Here are five effective ways to manage stress:

  1. Take a break from the stress: It might appear to be hard to divert yourself from a major work schedule. However, when you give yourself consent to step away from it, you let yourself have sufficient energy to accomplish something else, which can help you have another viewpoint or practice methods to feel less stressed. It is critical not to ignore the stress factor. However, even twenty minutes to yourself is useful.
  2. Workout: Exercise benefits your emotions and brain along with your body. We continue finding out about the long term advantages of a normal exercise schedule. In any case, even a ten or fifteen-minute walk, run, swim or yoga session during an unpleasant time can give a quick impact that can keep you going for a few hours.
  3. Laugh and try to stay happy: Our brains are interconnected with our feelings and outward appearances. When individuals are stressed, its shows up on their face. So laughter can alleviate some of that pressure and enhance the circumstance.
  4. Get social backing: Try to call a friend or send an email to someone regarding your problems. When you impart your worries or sentiments to someone else, it helps calm the stress. In any case, it is critical that the individual whom you converse with is somebody whom you trust and someone who can understand and accept you. In case that your family is the stressor, for instance, it may not ease your stress in which case, you may need a friend.
  5. Meditate: Meditation and prayer can help the brain and body to unwind and concentrate properly. It can help people see new points of view, create self-sympathy and forgiveness. While practising meditation, individuals can discharge feelings that may have been bringing about physical pain. Much like a workout, research has demonstrated that practising meditation can prove to be very helpful. If you wish to discuss about any specific problem, you can consult a psychologist.
1 person found this helpful

How to relieve stress during break-up And what are the important exercise to build up confidence rather than fuming?

M.Sc - Applied Psychology, M.Phil - Psychology
Psychologist, Lucknow
How to relieve stress during break-up
And what are the important exercise to build up confidence rather than fuming?
lybrate-user breakup is a psychologically hard time for any body so I would suggest you to few tips which helps you in overcoming from your problem. 1- Accept what ever happened with you. 2- Try to develop some social support to system like contact your old friends, increase your sodial media presence, take interest in selfie and post it or try to communicate your problem with your parents if it's last long. 3 - Don't change your routine Life and try to manage time as you are managing previously. 4 - Increase your physical exercise or you may join gym too. 5- Try to write whatever happens with you and accept its as a experience in your life. This is all from my side and after all these if you still feel Stress than must consult any good psychologist and take individual Counseling atleast 3 months.
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I am suffering Very high depression and fobia last 15 years treatment are running but problem is standing so what I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering Very high depression and fobia last 15 years treatment are running but problem is standing so what I do?
I hope you are combining medication with some counseling. This is extremely important and you will experience additional benefits and will learn some coping skills and techniques which will carry you in good stead. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My mother has been diagnosed with Dementia and she has been advised Donamem 5 and Trika. She has become very restless and not able to sleep in the night. This has affected the health of all the family members. Please suggest a appropriate medicine so that she gets full nights sleep.

MD - Ayurveda
Ayurveda, Bangalore
My mother has been diagnosed with Dementia and she has been advised Donamem 5 and Trika. She has become very restless...
Heavy breakfast Light dinner No day sleep All the above helps in general but need doctor consultation for specific treatment.
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I am abusing Gods since many years. Only recently I came to know, it is because of Obsessive Compulsion Disorder. I am also getting irrational thoughts all the time. It is affecting my studies and thought process. Most of the time, I remain absent-minded and unable to think clearly. Despite using medicines since 8 months, I do not feel much change. Please help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Repetitive tasks, intrusive and repetitive thoughts, checking, counting, disproportionate excess need for order and cleanliness, as well as anxiety when not able to do the same are signs of obsessive compulsive disorder. Patients with OCD suffer from significant distress, anxiety and depression due to the same which impairs their quality of life. Please consult a Psychiatrist at the earliest. With a combination of medication and behavioral therapy it is likely that your symptoms will improve.
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Fear in public place Anxiety. And make a little eye contact when I am talking some one. And chest pain palpitation irregular heart beat. Trouble sleeping. Sir be filled please help Me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Fear in public place Anxiety. And make a little eye contact when I am talking some one. And chest pain palpitation ir...
You need a counseling personally consult a psychological counsellor shirodara for 15 days (ayurvedic treatment) tab brahmi vati 250 mg twice a day yoga ,meditation ,healthy food and sound sleep will help you.
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Sir, my name is Fazal Hussain, from Bhadradri Kothagudem Dist. For the last 15 years I have been suffering with anxiety neurosis, palpitation, hyper curiosity to do any work. I feel irritation to search any books or documents I require, and suddenly start shaking of limbs and irritation. I am also having insomnia. I am 57 years old now. I used to ride bicycle to my office. Do yoga, meditation, breathing exercises. No non veg. I have been contacting psychiatrists whenever the problem was more. They prescribed inderal, restyled, escitalopram, clonazepam, etc. I used to take the medicine for about a month or so and whenever I feel comfort I used to stop the medicine and sincerely tried to control by natural means of yoga, cycling, breathing exercises etc. With soft veg food. As per last year's test reports of ECG, 2D Echo, TMT, there is no heart related ailments. But for the last one year I am having high bp. Physicians prescribed 40 mg telma. Even with telma, the BP remains 160/100. At that time if I take 20 mg inderal+ 0.5 mg restyl, the BP remains normal temporarily. Psychiatrists advising inderal+clonazepam +escitalopram and physician advising telma. I am in the confused state. However as per the doctors advise I am taking telma, inderal, clonazepam, doth at present but the BP is always fluctuating. For hypothyroidism I am taking 20 mcg of thyroxine daily for the last one year. In view of the above, I would like to see you sir. Thanks for patience reading.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, my name is Fazal Hussain, from Bhadradri Kothagudem Dist. For the last 15 years I have been suffering with anxie...
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
2 people found this helpful
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How long does depression due to illness lasts? Symptoms - Unable to concentration, can't expose to sunlight and mood swings as weather Changes, pulses all over body, sometimes shivering. All these started after dengue fever. From 2 months I have these problem.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
How long does depression due to illness lasts? Symptoms - Unable to concentration, can't expose to sunlight and mood ...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I don't like my life and myself, I didn't do what I want to do, I am in depression. I am not liking my life at all.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I don't like my life and myself, I didn't do what I want to do, I am in depression.
I am not liking my life at all.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
3 people found this helpful
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Smoking Pot - 11 Ways It Can Harm Your Body!

International Certified Addiction Professional
Psychologist, Mumbai
Smoking Pot - 11 Ways It Can Harm Your Body!

It is a common trend among youngsters to smoke weed as they tend to think it makes them look cool. It is a common misconception that smoking pot relieves various social and personal problems. It is used as a form of escape mechanism that allows them to avoid problems in life.

The usual reasons why people turn to smoking pot are:

  1. Peer pressure: You may have friends who smoke weed on a regular basis, so you may be tempted to join in.
  2. Boredom: It is a usual resort to escape from boredom or craving excitement. It is said that smoking weed helps in filling the internal void that results from lack of excitement.
  3. Rebellion: Weed has also been connected and continues to be a symbol of rebellion among todays teenagers and youngsters.

Risks

  1. Smoking weed has been shown to shrink the size of the orbitofrontal cortex, a region of the brain that is important in making decisions and processing emotions.
  2. It can alter your mood, hamper body movement and impairs your ability to concentrate and execute tasks.
  3. It increases your risk of getting affected by phlegm and cough.
  4. The long term effects of marijuana comprises of impaired learning and thinking skills.
  5. It also affects the process where new connections are formed in the brain.
  6. Regular weed smokers have also been shown to have lower IQ levels comparatively.
  7. Apart from the mental effects, it may also cause breathing discomforts as the smoke may irritate the lungs.
  8. It also increases the chances of heart attack in the elderly.
  9. Weed has also been reported to impact the fetus if a pregnant woman smokes it.
  10. It raises the risk of behavioral problems in children.
  11. The complications that a child may face are impaired problem solving skills, attention and memory related disorders.

Thus, it is important to stay away from smoking weed as it is addictive and increases your chances of getting affected by numerous health complications. If you wish to discuss any specific problem, you can consult a psychologist.

451 people found this helpful

I am 44 years old, married, I underwent a big loss in business, at the same time my father and mother had expired too much of stress and depression suffering from memory loss since 5 years, parallel to decrease my stress level I do masturbation twice a week and my stamina went down and I can't put my knees down only bones is visible there is no muscle at all Please tell me how to overcome from this problem and give me a good solution.

MD - Ayurveda
Ayurveda, Thane
I am 44 years old, married, I underwent a big loss in business, at the same time my father and mother had expired too...
In fact you need face to face consultation. If possible for you, take an appointment. Along with medicine you will need counseling also. So please take an opponent. For time being you may start following medicine. Tabs Bangshil 50 dose. 2. - 2.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all yime. Please help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all yime. Please help.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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When I attempted question in examhall or room after attempted 10 question I loss my concentration and I can't do next question (tough or easy). Please tell sir what I am do?

BHMS
Homeopath,
You need to increase your concentration power. Try to stay away from your mobile phone as much as you can. Do some regular exercise or running which will increase the flow of blood to your brain. Be stress free. Try to practice meditation. 10-15 mins of meditation will do magic if you can do it regularly.
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I don't know, but I might be suffering from BPD I did some online tests and it said I might be suffering from BPD. I would be really grateful if I get help for this.

Psychiatrist, Chandrapur
I don't know, but I might be suffering from BPD I did some online tests and it said I might be suffering from BPD. I ...
Don't worry, face reality, concentrate on your job. Psychiatric consultation in person is better than onlines.

Dyslexia - 10 Signs Your Child Maybe Suffering From It!

MD - Psychiatry, MBBS
Psychiatrist, Solapur
Dyslexia - 10 Signs Your Child Maybe Suffering From It!

All parents expect their child to start going to school, learn writing and learning and do well in academics. However, children with dyslexia may not be able to progress at school at the same pace as others. The good news is that there are early pointers that can help a parent to identify dyslexia in the early stages. This can be helpful in training and support the child socially to learn and socialise normally.  Dyslexia is a disability that affects both spoken and written language. They have a different learning style and when supported and encouraged, instead of mocked and insulted, they can become avid readers. The following are common 10 indicators of developing dyslexia in children, in general, and at school.

10 Behavioural signs to watch for in general:

  1. The child usually has difficulty concentrating and following instructions
  2. The child is easily distracted, seems to daydream, and tends to forget words.
  3. Poor personal organisation skills and is not very good at time keeping.
  4. May get confused between today, tomorrow, yesterday; east and west; right and left; up and down.
  5. Has difficulty remembering seasons, months and days.
  6. Tends to be doing something to avoid work.
  7. Seems distracted, and ‘daydream,’ does not seem to listen
  8. Requires a lot of effort focusing on things at hand and is constantly tired.
  9. Slow pace of processing in terms of spoken or written language
  10. Often appears withdrawn or lost in his own world.

10 Behaviours to watch for at school:

  1. Poor standard of writing and written work in comparison with oratory skills.
  2. Poor handwriting with badly formed letters.
  3. Confused easily between similar looking letters like m/w, n/u, b/d.
  4. Usually, messes up work by using close but wrong spellings and rewriting the same
  5. Mixes up words by using similar-looking words – quiet and quite, tired and tried.
  6. Same word is spelt differently at different times
  7. Poor motor skills and pencil grip leading to slow, inaccurate writing
  8. Produces a lot of phonetic spelling which does not change with repeated corrections
  9. There is difficulty in blending words together, and struggles a lot when asked to read out loud, can miss out or add words that are familiar in between
  10. Has difficulty connecting the story that is being written or read

As noted, these children have very inconsistent behaviour with very limited understanding of nonverbal communication. If these symptoms go on increasing as they grow, it is advisable to seek professional help so that support can be provided and the condition can be arrested at the early stages.

5 people found this helpful

I am feeling heaviness in left pectoral and sometimes pain in chest, and back that comes and go anytime. I am also suffering from anxiety attacks .if this pain anxiety related then it remain all the day or not. I am confused this is heart related or not .and I don't have any symptoms. But chest pain remain constant that is comes and go please give me suggestions this is normal or not. I am just 19 year old.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
I am feeling heaviness in left pectoral and sometimes pain in chest, and back that comes and go anytime. I am also su...
Your age is very uncommon to have heart problems. Anxiety can be your culprit. Having a pain in your chest can be scary. It does not always mean that you are having a heart attack. There can be many other causes, including Other heart problems, such as angina Panic attacks Digestive problems, such as heartburn or esophagus disorders Sore muscles Lung diseases, such as pneumonia, pleurisy, or pulmonary embolism Costochondritis - an inflammation of joints in your chest Some of these problems can be serious. Get immediate medical care if you have chest pain that does not go away, crushing pain or pressure in the chest, or chest pain along with nausea, sweating, dizziness or shortness of breath. Treatment depends on the cause of the pain. To rule out cardiac issues. Get a ECG and 2D echocardiography done. If they are normal then get a TMT done.
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