Doctor in Mind Temple
Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Electroconvulsive Therapy (Ect) Treatment
Management of Emergency Conditions
Manual Therapy Treatment
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According to recent studies, the percentage of people suffering from Bladder Cancer in India has increased by 32.9% since 1990. Smoking is a leading cause of bladder cancer and this has been attributed to the high number of carcinogenic compounds present.
Men are more prone to developing Bladder Cancer than women. It is a condition where abnormal cell growth takes place in the urothelial cells that are positioned at the core of one’s bladder. The disease if left untreated eventually spreads to the other parts of the urinary tract system.
Tobacco abuse or smoking exposes us to harmful chemicals that get absorbed in the urine. While some of the chemicals get excreted through the urine a part of it is retained by the body. It is these retained chemicals that start lining the inner walls of the bladder and results in the development of Bladder Cancer. There is no point of sustaining an addiction that hinders one’s chances of leading a healthy life. Hence, it is better to quit smoking from today itself. For your benefit, we have come up with a few tips that you can use to embrace a tobacco-free life.
- Make a promise to yourself and make sure you commit to it. You can start this regime by throwing away all your cigarettes, and all those accompanying accessories like lighters, ashtrays and cigarette cases. Try to avoid the company of people who smoke.
- Turn around the triggers: The urge to smoke is triggered by certain situations, for example, you might have a habit of smoking after every meal or after working at a stretch. You can utilize these short breaks by going for a walk instead or talking to a friend. In short, you can do anything that lightens you up.
- Keep yourself occupied: Make sure that you keep yourself busy with work so that you hardly find time to smoke. Eventually, your urge to smoke will dwindle and you will find how well you can function without it.
- Reward yourself: Think about all the money you can save if you don’t waste them in buying cigarettes. Keep aside the money that you save as a result of your commitment. After a month, buy yourself an object of value or start making short investments if you wish to.
- Consult a Physician: If your body is addicted to nicotine, quitting smoking can be hard. In that case, you can talk to a physician and opt for nicotine replacements like sugar-free gums, inhalers or nasal sprays as prescribed by the doctor.
You are bound to feel a positive change once you forego this hazardous habit. Resist yourself from a debilitating disease like Bladder Cancer by saying goodbye to tobacco.
Anxiety has become a common phenomenon in the recent years. The constant pressure of being the best has taken a toll on people of all ages. It is a widespread misconception that anxiety only affects the mind, but the truth is that the body is equally affected. People often ignore this condition which worsens the condition and also leads to several other severe problems.
There is no medication required to treat anxiety in the initial stages. Simple changes in diet and lifestyle help treat anxiety if the condition is not severe. Following are some of the ways to treat anxiety without medication-
- Exercise: Exercise is considered to be one of the best ways to fight anxiety. Exercising helps release endorphins and serotonin, which are the 'feel-good chemicals' that improve emotional well-being. Research also suggests that exercise increases the body temperature that may alter the neural circuits which changes the cognitive function. One does not need to do a heavy work out or strength training; a simple brisk walk for around 30 minutes or basic yoga for some time during the day helps treat anxiety.
- Limit the intake of caffeine: Caffeine is a natural nervous system stimulant. It triggers the “fight or flight” response in the body. The energy produced by caffeine can lead to an anxiety attack. Hence, it is suggested to avoid or limit the intake of caffeine.
- Avoid overthinking: Overthinking is one of the most common causes of anxiety. If one is not able to communicate what he/she thinks, then it affects the mental health. It is not necessary to talk to a certain person; one can also express these emotions or feelings through writing, art, and another medium. It is suggested to not keep the emotions in the mind and let it flow in any form he/she wishes to, though one may not find a solution for the same.
- Get adequate sleep: One needs to understand that sleep is important for the body, as it helps in proper functioning of the body. Therefore, it is important that the body gets the required sleep so that it can function at its optimum the next day. The ideal rest time is 8-10 hours.
- Do not avoid food: Hunger increases the blood sugar level, which in turn results in the release of the stress hormone called cortisol. This can disturb the emotional state and make one prone to anxiety. It is suggested to avoid food rich in fats and sugar if one is hungry for a long period of time.
Anxiety can prove to be the worst enemy if it is not treated properly and at the right time. Although medications help treat the condition, anxiety medications have some serious side effects too. Therefore, it is advised to treat the condition in the early stages and avoid these medications. Also, following a healthy diet and making some changes in the lifestyle help fight the condition better. To know what works best for you, it is best to visit a psychiatrist at the earliest to avoid unnecessary complications.
Note if they're in any physical pain. Unlike women, men tend to show more physical symptoms regarding depression. Although there are some similarities between the genders, men tend to experience more unique signs. The need to hold in emotions can actually create physical pain. Some of the main physical signs include:
- Joint pain
- Stomach pain (digestive issues)
- Chest pain
These are just some of the physical symptoms that men experience while suffering from depression. What's more, these physical symptoms can easily be associated with other issues, making it hard to recognize that depression is even at play.
Notice a change in their weight. Women tend to gain weight when they're depressed, while men are more likely to lose weight. However, some men do wind up gaining weight due to overeating. Either way, look for a change in their weight. It will likely be due to a change in appetite over a change in physical activity.
- Someone who typically eats ravenously may no longer feel like clearing their plate. A man who often would not eat large meals may start eating all day, often on junk food. Ultimately, how the weight change manifests is determined by the individual.
Notice if he takes part in risky behaviors. If you think a man in your life is depressed, pay attention to his impulsivity and reckless behavior. Has he been taking more physical risks? Has his driving become increasingly more aggressive? These risky behaviors may be a sign of depression.
- Remember, if this man is an aggressive driver, that does not automatically mean that he's depressed. Men who are suffering from depression will show multiple signs. These types of behaviors are common signs and are generally paired with emotional and physical symptoms as well.
3 month pehle panic attack hua tha so ab mai khud motivate ho gya hu kush v ho jaye it" s nothing parnyam yoga daily karta hu aur workout .Toh ab mere right side heart ke dusri side chuban jaisa mahsoos ho rha hai kayi bar mai sochta hu koi jakm to nhi but kai baar maine ye notice kiya ki ye anxiety Hi hai soPlease Tell me what is that so Mai solve kaisekar saku?
My husband is 40 years old. He takes alcohol. He had huge fat over belly. We want to decrease their weight. We want to keep healthy their liver also.
Hello, I am 19 years old. I am a student preparing for government exam. When I study for 15 min I am felling stress and little pain in my head. Please help Me Out and suggest a balanced diet to.
Reduce stress by regular exercise, adequate sleep, laughing and maintaining good relationships.
Are you living with a person suffering from depression, and are facing a tough time in adjusting with him or her? Depression is quite a frustrating condition to deal with. A depressed person may be looking for ways to get help, but cannot find the right approach. If you have a person suffering from depression in your home, you can be of great help by recognizing the symptoms and signs of depression in that person. Here are some effective ways of dealing with a depressed patient, which you should follow:
- Recognize the symptoms, how they appear, and what triggers them.
- Try to convince the person to seek professional treatment. In case of a depressed teen or child, help him to get proper treatment.
- Encourage the depressed person that he or she deserves better, and how treatment will help them feel much better.
- Recommend resources and ways for helping the patient.
- If the patient stops functioning properly, attend to him, and accompany him for treatment till his condition improves.
- If the patient is too unwell or very young to provide proper information to a therapist, act as a link or a mediator between the two.
- Arrange for hospitalization if the depressed person becomes suicidal, or experiences delusions and hallucinations.
- If the person stays functional, but refuses to seek treatment, take the assistance of others such as friends, relatives, doctors, and clergy. Find a way to convince the patient for undergoing the right treatment.
- Do not give up very soon and encourage the patient, as he or she may need your support and comfort, even after treatment is undertaken.
- Take some further action, in case all your efforts of encouraging and uplifting a depressed person fails over a period of time.
- If you are dealing with a depressed spouse, explore separation when the spouse denies treatment and continues living miserably.
- In case you are the parent of a depressed person, consult a mental health specialist and clarify the amount of assistance the patient requires.
Although it is not very easy to deal, cope, and live with a person suffering from depression, it is very important for you to reach out and help the person as much as possible, and make him or her feel better. Patience is key for you to positively manage the situation and the person. There are various modes of treating a depressed person, which you must avail.
Internet addiction is a very recent phenomenon, but is already a cause for concern. With the advent of various social networking websites, people are increasingly becoming addicted to the internet. Internet addiction disorder is often characterized by people inching to form an emotional attachment with people and activities, all of them online. You may enjoy connecting to people more over the virtual interface instead of the real world; this usually stems from an inability to establish real human contact.
The symptoms of internet addiction disorder are:
1. Excessive usage of the internet
2. Depression, mood swings and irritability if one doesn’t get access to the internet
3. Any effort to reduce internet usage is usually unsuccessful
4. You may experience constant problems in personal relationships, education and your job due to incessant internet usage
5. A tendency of lying to close ones when they ask you how much time you spend over the internet
6. Using internet to escape from real world problems
Internet addiction can gradually isolate you. You may develop an aversion to meeting and communicating with people in real life. This can impair your social skills and make you socially awkward. This disorder also create problems in relationships as it can reduce the time you spend interacting personally.
Internet addiction may also lead you to create online personas to evade low self-esteem issues. This actually aggravates the problem instead of solving it; can result in severe anxiety and depression. Withdrawal symptoms might result in anxiety, depression, irritation and loneliness. This disorder can lead to complications such as dry eyes, headaches, change in sleep patterns and subsequent problems in falling asleep. Back pain from sitting upright while you are on the internet is also very common problem.
Anger is a very negative emotion and can be the underlying cause of many relationships falling apart. There are people who cannot manage their anger completely and express it by yelling, throwing things, or even physically harming others. While anger is a natural emotion, it is important to control it else it can even harm one’s own health.
Research has proven that every emotion is associated with a chemical reaction in the brain. While happiness produces certain chemicals, anger produces another set, leading to a different impact on health. Therefore, it is essential to learn to control anger, so that the negative reactions can be controlled. The following are some simple but effective ways to manage your temper:
- Take a pause: It is a known fact that what is said in the heat of the moment can be very damaging. The person’s response may be completely different if they speak after a while. Some people even would ask if it was indeed them who spoke or did that. Therefore, learn to count to ten or take deep breaths when you know you are angry. This can help you gather your thoughts and respond more aptly.
- Be assertive: Learn to respond without sounding argumentative, at the same time being assertive. Do not try to control others when trying to make your point.
- Regular timeout: For some people, there are periods of the day which prove to be more stressful than the others. Even a simple walk for 10 to 15 minutes can improve your oxygen intake and aid in anger management.
- Nurture your sense of humor: While not all would have it, it is definitely possible to look at the funny side of things. This definitely helps in not just easing the stress and reducing tension for all, but also reduces the anger you feel towards a particular situation or person.
- Relaxation techniques: Be it meditation or yoga, these help you relax by focusing on the breathing. Even exercise, writing poems or stories, singing songs, or listening to music can help in reducing stress and controlling anger.
- Professional help: While it may sound a bit too far-fetched, it is not. If the above self-help measures do not help in managing your anger, and you realize it is taking a toll on your health and/or relationships, seek professional help. With changing life situations, anger management has become a separate area in itself, and with some help, you could greatly change your quality of life.
- Rewards: Reward yourself each time you control your anger and respond in a calmer manner. Over a period of time, this induced habit will become your normal response.