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Matunga Guj. Seva Mandal Dental Clinic

Homeopath Clinic

398, Telang Road, Phullgalli, Near Matuga Post Office, Matunga C. R, Mumbai, Mumbai Mumbai
1 Doctor · ₹100
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Matunga Guj. Seva Mandal Dental Clinic Homeopath Clinic 398, Telang Road, Phullgalli, Near Matuga Post Office, Matunga C. R, Mumbai, Mumbai Mumbai
1 Doctor · ₹100
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Matunga Guj. Seva Mandal Dental Clinic
Matunga Guj. Seva Mandal Dental Clinic is known for housing experienced Homeopaths. Dr. Manasi Juvekar, a well-reputed Homeopath, practices in Mumbai. Visit this medical health centre for Homeopaths recommended by 56 patients.

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MON-SUN
06:00 PM - 08:30 PM

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398, Telang Road, Phullgalli, Near Matuga Post Office, Matunga C. R, Mumbai, Mumbai
Mumbai Mumbai, Maharashtra
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100 at clinic
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PRP (Platelet-Rich Plasma)

The successful 30+ years
Dermatologist, Delhi
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PRP Therapy for Hair and Skin

Dear sexologist, what is the female choice in her vagina that a male can do for sex. I only know insert penis inside vagina. Kindly share me anymore sexual female choice in her vagina. Please female doctor give me all points.

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
Massaging and kissing the vulva (the external part of the vagina), and touching and caressing before beginning oral sex really helps. Don't forget the rest of the body either, especially the legs and back. Going down, so it seems, is on the rise and rise. Women now enjoy receiving oral sex more than any other type of sexual activity, research suggests. This is because cunnilingus has become a mainstream sexual activity, reflecting a change in the tide of sexual behaviour.
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I have a small penis. It feels irritating. Mine is 4 inch. I want to enlarge it. How can i?

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
I have a small penis. It feels irritating. Mine is 4 inch. I want to enlarge it. How can i?
Small Penis / For Increasing penile size: For increasing Penis Size, Following treatments are available. Use graduated cylinder. Mark your penis size on first day. Pump daily for 6 months. 1. Use Vacuum pump / Hydro pneumo vacuum pump. 2. Penile Jelquing device. 3. Penile weights. 4. Penile Traction 5. Penile lengthening Oil. 6. Penile Platelet Rich Plasma Injection. 6a. Penile ReD blood cell injection. 7. Low Energy Shock Wave Therapy. 8. Acupuncture therapy. 9. Hydro Pnemo Therapy. 10. Penile Massage Therapy. 11. Venous ligation surgery. 12. Penile lengthening silicon sleeve implant in Surgery 13. Tablets. 14. Injections. 11. Take nutritious and healthy diet -avoid fast food, junk food, spicy and oily food. 13. Flatten your abdominal wall - do abdominal crunches, leg raises, push ups 20 times each daily. 13. Yoga. 14. Reduce your weight if you are obese.
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Hello sir, I am 22 male. My pennies foreskin has not gone back. Is there any problem I will face in future while sex.

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
Hello sir,
I am 22 male. My pennies foreskin has not gone back. Is there any problem I will face in future while sex.
You have tight fore skin. Phimosis: Phimosis or Tight fore skin is a condition in which the foreskin of the penis cannot be pulled back past the glans. A balloon-like swelling under the foreskin may occur with urination. In teenagers and adults, it may result in pain during an erection, but is otherwise not painful. Those affected are at greater risk of inflammation of the glans, known as balanitis, and other complications. In young children, it is normal to not be able to pull back the foreskin. In more than 90% of cases, this inability resolves by the age of seven, and in 90 % of cases by age 16. Occasionally, phimosis may be caused by an underlying condition such as scarring due to balanitis or balanitis xerotica obliterans. This can typically be diagnosed by seeing scarring of the opening of the foreskin. For those in whom the condition does not improve further time can be given or a steroid cream and Lignocaine gel may be used to attempt to loosen the tight skin. If this method, combined with stretching exercises, is not effective then other treatments such as circumcision may be recommended. A potential complication of phimosis is paraphimosis, where the tight foreskin becomes trapped behind the glans.
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I was using thinning sheers on my hair for last 4 months, now I'm losing my hair will it grow back normally¿? Or should I shave my head?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), BEHS
Alternative Medicine Specialist, Ujjain
I was using thinning sheers on my hair for last 4 months, now I'm losing my hair will it grow back normally¿? Or shou...
Take Keva Herbal Hormone Balance capsules 1 bds empty stomach. Keva CTMD drops 20 drops bds.in warm water in a cup do not take drop in metallic container. Apply massage for head Keva natural care hair oil mix Keva panch tulsi arc in it. Get better result take six month continuously.
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Dear sexologist, my penis is small less than 3 inch. Give me ayurvedic help me please. I am poor man. So take me low rate ayurvedic medicine. I want to regular use it. So help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), BEHS
Alternative Medicine Specialist, Ujjain
Dear sexologist, my penis is small less than 3 inch. Give me ayurvedic help me please. I am poor man. So take me low ...
Take Keva Herbal Katuba capsules 1 bds empty stomach. Keva CTMD drops 20 drops bds.in warm water in a cup do not take drop in metallic container. Apply massage for Penis Keva Platinum oil. Get better result take six month continuously.
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How Excessive Use Of Social Networking Can Affect Your Mental Health?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
How Excessive Use Of Social Networking Can Affect Your Mental Health?

Social networking refers to a multitude of websites that let the people from across the globe to get in touch with each other and interact through photos, videos discussions or audio. To name a few, Facebook tops the list by having over 1.2 billion active users monthly from across the world, followed by Twitter, Snapchat and LinkedIn.

As per the latest statistics, around 42% of populace online at one time, is using social networking sites either on their laptops or mobiles. Majority of this population is below 30 years of age, whereas the figure is changing for internet users aged 65 years and above. People use these sites to stay in touch with family and friends, to share things, express their views on matters and to find out what's happening in the other corner of the world.

But this usage can have many negative effects on the mental health and well-being of users both children and adults.

  1. It is addictive: It has been analyzed that these social networking sites are often addictive with people using them daily or even several times during a day. They log in to these sites for many reasons like to overcome boredom, distraction, to check their likes and comments which are usually a positive support after posting a status or information.
  2. It makes us do unfair comparisons: Various posts on social media at times make people compare their lives with others. And it is said, the grass is always greener on the other side, it makes you feel low thinking how idealized are the lives of people connected to you.
  3. Social media makes us restless: Many people start feeling restless when they are unable to access their social media accounts.
  4. Cyberbullying: Social media increases cyberbullying specifically in adolescents.
  5. Increased use of Alcohol: Social media glamorizes the use of drugs and alcohol since the teenagers often view the pictures of people using it and out of peer pressure would like to try them.
  6. Social media increases unhappiness: Enthusiastic users feel that social media fluctuates their moods also leaving them dissatisfied in their lives.
  7. FOMO: It might also lead to FOMO, fear of missing out. Pinterest might give you a feeling that you are not creative or talented, Twitter and Facebook might make you feel that you are not smart and are not enjoying your life enough.

Excess of social networking might also lead to problems like anxiety, feeling of imperfection, may induce a feeling of being miserable or in some cases might even cripple the basic need for social interaction. It has been known to create a digital landscape has exerts an unnecessary and increased pressure on the generation today and the general population has to a larger extent.

Spine Surgeries - 4 Things To Know About It!

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Spine Surgeries - 4 Things To Know About It!

The thought of going under the knife to treat your spine problem may give rise to a range of emotions; make you ponder over a number of things such as the recovery period, procedure and techniques involved and so on. Nonetheless, before opting for the surgery, there are certain points that you should go over and these are:

  • Be well aware of the cause of your painIdentifying the cause that is behind your pain is vital in order to decide whether the surgery is going to prove beneficial in the long run or not. If the cause is not identified as the right one, the surgery may prove futile and you may not get the pain relief that you're looking for.
  • Gather detailed information about your spine surgeon - Before visiting the spine surgeon, you should collect detailed information about the specialist so as to be able to come up with appropriate questions concerning the surgery. From questions concerning about the surgeon's success and complication rates, numbers of surgeries performed to qualifications of the surgeon, these and much more should be part of your evaluation process.
  • Prepare yourself before a consultation - It's good to prepare yourself before a medical consultation. Whether it's researching about the surgery and your condition or being well aware of your family's medical history, or details about the pain that you experience, or your expectations from the surgery, every aspect should be covered so that you derive the maximum benefit from your meeting.
  • Carry out your own research - Carrying out your own research on the alternatives before opting for the surgery can put you on a better footing. It's imperative to compare the opinion put forward by the surgeon from genuine sources so that you're better able to understand the merits and demerits of the treatment.

Knee Replacement - Know Everything About It!!

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
Knee Replacement - Know Everything About It!!

Knee replacement is a procedure where the weight-carrying surfaces of knee joint are replaced surgically to ease the pain or any disability. People suffering from osteoarthritis, rheumatoid arthritis or psoriatic arthritis undergo knee replacement. All these conditions revolve around stiffness and painful knee. This surgery is usually performed on people aged over 50.

Surgery Types-

Knee replacement is mainly of two main types:

  1. Total knee replacement where both the sides of knee joints are replaced
  2. Partial knee replacement where only single side of the joint is replaced

Procedure-

In case of partial knee replacement with minimal invasion, a smaller incision, which is 3 to 5 inches, is required. This leads to minimal tissue damage, and the surgeon can work between the fibres of the quadriceps muscles. Here, an incision through the tendon is not required. This may result in less pain, recovery time is reduced, and motion is better as scar tissue formation is less.

In total knee replacement, four steps are performed:

  1. Removal of damaged cartilage surfaces, which is at the ends of the femur and tibia, with a small quantity of underlying bone.
  2. Replacement with metal components, which help as a recreated surface of the joint
  3. Incision of knee cap with a resurface made of a plastic button, which is optional based on the case
  4. Insertion of a medical-grade plastic spacer amid the metal components. This creates an effortless gliding surface.

After general or spinal anaesthesia, an incision of 8-12inches is made in the front part of the knee. Joint part which is damaged is removed from the surface of the bones. The surfaces are then formed in a way to hold a metal or plastic artificial joint. The thigh bone shin as well as knee cap is attached to the artificial joint with either cement or a special material.

After Effects of the Procedure-

After the surgery, patients may stay in a hospital for three to five days. Post surgery, notable improvement can be seen after a month or later. The patient is gradually relieved from pain with the construction of new gliding surface during surgery.

There will be slow progress in the movement. In the beginning, one may walk with a support of parallel bars and then with the help of crutches, walker, or cane. After full recovery in about six weeks, people can enjoy normal activities except running or jumping.

Presently, over 90% of total knee replacements function well even after 15 years of surgery. Hence, knee problem is no problem at all!

Herniated Disc - Effects And Diagnosis!

MS - Orthopaedics, M.Ch Trauma & Ortho, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Herniated Disc - Effects And Diagnosis!

A herniated disc also known as a slip disc or prolapsed disc refers to the problem where one of the discs located in between the bones of the vertebrae(backbone) gets damaged and stacks itself upon the nerves. The tender inner portion of the disc gets protruded over the outer ring. Herniated disc causes severe neck pain and back pain. It occurs when the outer ring gets weak and tears down. The most common symptoms include pain and numbness, especially on one side of the body. The pain extends down to the arms and legs. It worsens during nighttime. The muscles become weak. Overweight people are likely to have this disease, as the discs carry extra weight. Old people are vulnerable to a slip disc.

Effects of Herinated Disc:
- An untreated case of herniated disc may cause permanent damage to the nerves.
- In certain cases, a herniated disc is capable of cutting off nerve impulses to the "caudal equine"nerves, present in the lower back and legs. This leads to loss of bladder control or bowel control.
- Saddle anaesthesia is another long-term effect. Nerves are compressed by the slip disc, causing loss of sensation in the inner portions of your thighs, the back of your legs and surrounding the rectum region.
- Symptoms may improve or worsen.

Diagnosis of Herinated Disc:

Treatment or diagnosis of herniated disc or slip disc can be either conservative or surgical in nature. The nature of treatment is determined according to your discomfort level and the kind of pain you are experiencing, or how much the disc has slipped out.
- The pain caused by herniated disc can be relieved by undertaking an exercise schedule which includes stretching and strengthening the spine and its surrounding muscles.
- A physiotherapist should be appointed for recommending the types of exercises.
- Taking pain relievers also soothes the pain.
- Stronger medicines prescribed by doctors include-muscle relaxers, narcotics to deal with the pain, medicines for nerve pain such as "gabapentin"  or "duloxetine".
- In case of the symptoms not subsiding within a span of six weeks, a surgery may be recommended by your doctor. The surgeon may have to remove the damaged part of the disc. This surgery is called a microdiskectomy.

Menopause: Expert Beauty Tips To Keep You Looking Young!

MBBS,, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Trichology - Cosmetology
Dermatologist, Patna
Menopause: Expert Beauty Tips To Keep You Looking Young!

Every woman endure menopause, by the time she reaches middle age. It comes with a lot of complications, and skin changes are also not spared. It is vital to know how to fight the skin changes of menopause to take right actions at the right time.

Changes Experienced

Major problems faced are hormonal changes and their declines. Ultimately, ovarian activity slows down decreasing in B-Estradiol levels. This leads to hot flashes or warmth feel under the skin, especially on face and profuse sweating. The overall experience leads to decrease in the production of estrogen and progesterone, leading to skin changes.

  1. Oily Skin: Testosterone production is prominent that stimulates sebaceous glands to secrete thicker sebum making skin appear oily.
  2. Facial Hair: Some women show development of facial hair, especially on chin.
  3. Sagging Skin and Wrinkles: Decrease in estrogen leads to fat redistribution. This results in skin sagging on face, neck, hands and arms.
  4. Elastosis: Lower estrogen levels lead to decrease in collagen and elastin in the skin dermis. UV rays destroy collagen resulting in elastosis.
  5. Thinning Epidermis: This leads to trans-epidermal water loss and dry skin.
  6. Hyperpigmentation / Age Spots: Melanin production is tampered.

How to Fight Against It

Here are some tips on how to fight the skin changes of menopause.

  1. With age, skin becomes dry. Right cleanser with a creamy formula is a solution for dry skin. Use heavier cream to moisten your skin. Avoid hot, long showers.
  2. Skin protection from sunlight is a must. Choose a sunscreen that is from a broad-spectrum SPF30 or higher and use it regularly.
  3. Due to hormonal changes, wrinkles appear, and hence you need to apply moisturizer on face, jawline and neck regularly. Use skin-care products meant to act against fine lines and sagging.
  4. Face, hands and chest usually get affected with age spots. Use sunscreen every day. Those who are already affected with spots, use exfoliating products. These products help to shed dead skin cells. Toners may also help.
  5. Apply moisturiser on hands too and wear gloves while doing household or yard work.
  6. Eat foods with antioxidants such as brightly-coloured fruits and vegetables.
  7. Soy, which is rich in isoflavones, acts like estrogen in the body.
  8. Stress tends to make skin drier. Yoga, meditation, etc. helps to relax.
  9. Do exercise regularly to tone your muscles.
  10. Sleep well: Beauty sleep is most essential to regenerate your cells. Sleep prevents dark circles under eyes. Around 8 to 9 hours of sleep is recommended.

Now you know how to fight the skin changes of menopause. Follow the tips and then age will be just a number.

How Ayurveda Helps Treat Mouth Ulcers?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
How Ayurveda Helps Treat Mouth Ulcers?

It often happens that one or more tender areas inside your mouth make eating, drinking or talking painful. They might deprive you of a spicy meal or of the pleasure of drinking a cup of hot chocolate. Little sores (know more about the mouth sores) that come in the way of your otherwise content life are mouth ulcers. Mouth ulcers are white or yellow open sores with an itchy red ring around them. They can appear on your lips, at the base of gums, on the soft palate, at the sides of your tongue and in the hollows of your cheeks.

They are formed on non keratinized mouth tissues and can create a constant burning sensation. Ayurveda focuses to improve a person's health through a diet regime, the use of herbal compounds and through the implementation of health practices which are mostly unheard of. This traditional branch of medicine can prove to be very effective if tried out under the supervision of a reliable practitioner. It is because of its usefulness, governments of several countries across the world endorse researches in the field of Ayurvedic medicine.

Take care of mouth ulcers in the following ways:

  1. Use a decoction of leaves: It is good to gargle with the liquor of a few kinds of leaves; certain leaves can relieve you of the burning sensation. Leaves of the guava tree or mehendi and aamla leaves can be boiled in combination with alum to extract a thick decoction. Washing your mouth repeatedly with this decoction will help you to treat ulcers.
  2. Remedy constipation: Constipation (know more, how to get relief from constipation) has been steadily associated with mouth ulcers. To remedy this problem one can take Triphala Choorna.
  3. Avoid anything piquant: Compromise on taste and turn away from hot and spicy food. Not having anything hot and peppery results in immediate relief. Tea, coffee, curd, pickles and even tobacco or alcohol should not be consumed during this period.
  4. Try Licorice: Chewing a piece of licorice can help you in getting rid of oral ulcers. Licorice is known to counter any kind of mouth decay. It also benefits the health of your teeth. When this is boiled in water, you can sip on to the resultant sweet drink and almost forget pain.
  5. Try Chebulic myrobalan: Chebulic myrobalan needs to be consumed in its powdered form. You can add honey to soften the powder. Use of this compound will surprise you with is effects.
  6. You may apply Irimedadi taila: Direct application of this oil on the ulcers can be of great use.

Piles - What Type Of Surgical Options Are Available?

MBBS, MS - General Surgery
General Surgeon, Pune
Piles - What Type Of Surgical Options Are Available?

For some people, lifestyle changes along with a healthy diet cannot do the needful when it comes to hemorrhoids, commonly referred to as piles. There are numerous options like the laser that can shrink the swelling and inflammation in non-invasive ways. But even though it takes lesser time and involves much lesser complications, surgical intervention can be the best way to achieve a long-term solution. It is particularly suitable for those who are suffering from intolerable pain and discomfort along with occasional bleeding.

What are the different surgical options for treating piles?
Surgery is the best way to treat piles in those who have failed to recover through other modes of treatment. In other words, you should consider getting piles surgery done in case you have hemorrhoids that cannot be treated through non-surgical means. There are numerous surgical options available for piles, and the primary types are mentioned below:

Hemorrhoidal artery ligation: This operation is used for reducing the flow of blood to the hemorrhoids. It is normally carried under general anesthesia while a tiny ultrasound probe is inserted into the anus. The probe then produces high-frequency sound waves which let the surgeon detect the vessels that are supplying blood to the affected area. Each of these vessels is stitched for blocking the supply of blood to the piles that eventually leads to shrinkage after a few days or a week. It is also suitable for treating hemorrhoids that prolapse and hang down from the anus.

According to the National Institute for Health and Care Excellence, the hemorrhoidal artery ligation is an effective procedure which can be used for treating piles. It causes lesser pain than other surgical options, and a higher level of satisfaction has been reported as well. The recovery time is also shorter in the case of hemorrhoidal artery ligation. There is minimal risk of bleeding and pain while passing stools and there is little chance of hemorrhoid prolapsing after this procedure. It can thus be concluded that this process is best suited for most people suffering from hemorrhoids.

Hemorrhoidectomy: This is yet another way of treating hemorrhoids through surgical intervention. It is typically carried out under general anesthesia which indicates that you will be unconscious during the entire procedure and won’t feel any pain or discomfort. A conventional process of hemorrhoidectomy involves opening up of the anus to scrape out the hemorrhoids. It takes about a week or two to recover from the process, and you are likely to experience a significant amount of pain after the process. Even though you will be given painkillers, it is important to consult an expert if the pain continues for a long span of time.

Fungal Infections - What Should You Know?

MD - Dermatology , Venereology & Leprosy, MD, MBBS
Dermatologist, Mumbai
Fungal Infections - What Should You Know?

Fungi are organisms that can grow in or on the body, causing infections of internal organs or of the skin, nails, and hair. These fungi are common in the environment and can affect anyone causing a wide range of illnesses, from minor skin conditions to life-threatening diseases. Learning about them can help you and your doctor recognize the symptoms of a fungal disease early and may help prevent serious complications.

Fungal infections are often described as opportunistic or primary. They can affect many areas of the body (systemic) or only one area (localized).

  1. Opportunistic fungal infections take advantage of a weakened immune system. Thus, they usually occur in people with a weakened immune system, such as those with AIDS. Opportunistic fungal infections can be very aggressive, spreading quickly to other organs and often leading to death.
  2. Primary fungal infections occur in people with the normal immune system and generally do not spread to organs deep in the body. They are more common in certain geographic areas. Because many primary fungal infections develop slowly, months or years may pass before people seek medical attention.
  3. Localised fungal infections typically involve the skin and nails, vagina, mouth, or sinuses.

Fungal infections of the skin

For those who like to spend time outdoors, at the gym, or other places that may cause the skin to become sweaty and dirty, it is important to understand the risk of contracting a fungal infection of the skin. Fungi usually make their homes in moist areas of the body where skin surfaces meet: between the toes, in the genital area, and under the breasts. Fungal infections of the skin are often diagnosed on the basis of their appearance and their location on the body.

Common fungal skin infections are caused by yeasts (such as Candida or Malassezia furfur) or dermatophytes, such as Epidermophyton, Microsporum, and Trichophyton. Many such fungi live only in the topmost layer of the epidermis (stratum corneum) and do not penetrate deeper. Obese people are more likely to get these infections because they have excessive skin folds, especially if the skin within a skin fold becomes irritated and broken down (intertrigo). People with diabetes tend to be more susceptible to fungal infections as well.

Strangely, fungal infections on one part of the body can cause rashes on other parts of the body that are not infected. For example, a fungal infection on the foot may cause an itchy, bumpy rash on the fingers. These eruptions (Dermatophytids, or identity or id reactions) are allergic reactions to the fungus. They do not result from touching the infected area.

Antifungal drugs may also be taken by mouth. Keeping the skin dry and clean is helpful. Other skin infections, however, do not respond to such treatment. They require a doctor's attention and systemic treatment with prescription antifungal medications.

What You Need To Know About Gynecomastia?

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Gurgaon
What You Need To Know About Gynecomastia?

Do you know that enlarged breasts, which are observed in many men are caused because of a health condition? This is known as gynecomastia and involves enlargement of the breast tissues in men. The condition is commonly called man boobs. It is usually not something serious and is not always permanent.

Causes
During the puberty stage, gynecomastia is quite common and normal. It occurs because of natural changes in oestrogen and testosterone, the sex hormones. The condition is also likely in men of old and middle age because of ageing and hormonal shift. Certain medicines such as antibiotics, heart medicines, AIDS medicines, drugs for heartburn and anti-anxiety medicines may also be responsible for this condition. Drinking alcohol in excess and taking marijuana, and other recreational drugs also increase the chances of gynecomastia. Breast size may also get enhanced by the use of herbal products containing lavender oil and tea tree oil.

Symptoms
Men affected by gynecomastia are featured by having a rubbery mass underneath their nipple region. It is less in amount and is usually tender. Fluid discharge is also an indication in some cases.

Diagnosis
For the diagnosis of gynecomastia, you should visit a plastic surgeon, who deals with cases of hormone imbalances. Blood or hormone tests may be required if your physical examination shows that your breasts are larger than usual, the lymph nodes are swollen, or when the lump is sore.

Treatment
Commonly, gynecomastia can not be cured with medicines. Surgery is compulsory. In the case of teenagers, the breasts become of normal shape within two to three years. Surgery is the only option for restoring your chest shape and improving your self-image. In the surgery for treating gynecomastia, a small cut is made on your breasts and extra breast tissues are removed. This makes your breasts smaller and flatter. The nipple may also need to be repositioned. Liposuction is another procedure which is carried out for this purpose, in which extra fat is sucked out from under your skin. Among the different modes of treatment for gynecomastia, surgery is meant for long term results. However, you need to undertake a healthy lifestyle in order to maintain your new chest shape. Gaining weight and taking drugs may cause gynecomastia to reoccur.

Ayurvedic Tips To Keep Common Skin Problems Away!

PGDHM, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jamnagar
Ayurvedic Tips To Keep Common Skin Problems Away!

Skin is the most sensitive as well as the largest body organ. Skin problems are very common and can happen to almost everyone, be it a woman or man, and dealing with these problems could be as tough as understanding them. Here are a few very common skin problems that one should know about and can deal with them easily.

  1. Acne or a pimple is the very common skin disorder that occurs to almost everybody every now and then. It basically happens due to the blocking or clogging of the passageway that connects your skin pores to the oil glands. Face, neck, shoulder, back and chest are some common areas where acne appear. The best way to deal with them is to stay hydrated and maintain a balanced diet.
  2. Eczema is another skin disease that may occur in children, teenagers as well as adults and is of three types. Atopic dermatitis is the first type and this type is mainly seen in children in the form of itchy rashes behind the knees and in the elbow part. Allergic contact dermatitis is the second type and is seen in early adulthood. Metallic jewellery, cosmetics and fragrances can be the major causes of this type. Nummular dermatitis mostly occurs on dry skin. Coin-shaped patches, itchy skin, redness can be a few symptoms of this type.
  3. Psoriasis is another skin disorder which basically causes inflammation and scaling. This genetic disease is developed due to the few abnormalities in the immune system. There is no guaranteed way to prevent this disorder. However, this can be treated with a number of solutions including petroleum jelly, vitamin A and various other prescribed drugs and medicines.
  4. Dark under eye circles is another common skin problem which can be easily cured. You can get rid of these dark circles by eating healthy food, keeping a balanced diet, drinking a lot of water, perform exercises, sleeping early and many others. Intake of cucumber, green tea, etc. can also help you get back your flawless skin.
  5. The other skin problems that are very common and can occur to anybody include athlete foot, wrinkles, sunburns, groin rashes, skin swelling, staph infections and much more.

The best way to prevent yourself from skin related problems is to eat healthy, take adequate amount of sleep, nearly 7 to 8 hours daily, drink a lot of water, sleep early, live a life stress-free and be happy and positive.
 

5 Foods That Are Filling Yet Non Fattening!

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
5 Foods That Are Filling Yet Non Fattening!

When you say weight loss, the first thing that comes to mind is the need to starve oneself and skip eating. This thought is very scary for people who are used to 4 regular meals a day. But, now you can feel good, because it is not just scary, it is false too. The idea is to eat healthy and low-calorie foods and not to stop eating completely. 

You should also learn to trick your body, eat something filling that will control and delay your hunger pangs. Your stomach is busy, but not digesting anything that adds a lot of calories into your system. Sounds great, isn't it? Try these low-fat, filling foods and see how different your body reacts.

  1. Eggs: They are not just filled with protein, but provide all the essential amino acids for your system. These amino acids have the ability to suppress hunger, and it will be quite some time before you start feeling hungry. Scrambled or hard-boiled or in any form you like, pick an egg if you have a choice and see the difference.
  2. Oatmeal: Breakfast is considered as the most important meal of the day and try to make it as wholesome as possible. Oats, loaded with fiber, fills your stomach and prolongs your hunger pangs. They are not just low on calories, but help control your body mass index (BMI) as well. Oats can be cooked in different ways, and by adding fruit or vegetables you can make it more wholesome. Oats helps in controlling cravings and oats in form of salads is a very healthy option.
  3. Apples: With about 75 calories in each average-sized fruit, apple is packed with nutrients and accelerates weight loss. The ursolic acid present in apples improves fat burning and promotes leaner muscle mass. Best eaten raw, you can also add it to oats or have a smoothie.
  4. Beans: Packed with water, fiber, and protein, beans in any form will keep you full and is a great addition to your diet. Either as a soup, baked, or cooked in your preferred way, beans will help you eat less and lose more weight.
  5. Nuts: While nuts are usually considered off radar for people who are watching their weight, it is not true. Whether almonds, walnuts, cashews, pecans, or pistachios, nuts contain unsaturated fats and are packed with fibers. They are packed with calories, but you will feel full for a long time before you are hungry again, and that helps. A glass of water along with the nuts will prolong the digestion and keep your hunger pangs away for more hours.

If you are planning to lose some weight, eating these types of foods will definitely help you.

Flu Shots - Can There Be Side Effects Of Them?

M B B S, Medicine
General Physician, Mohali
Flu Shots - Can There Be Side Effects Of Them?

Flu is caused by a virus known as influenza and is a common respiratory disease. It is typically caused from the month of October to May. Some of the common symptoms include fatigue, runny nose, fever, cough, muscle ache, sore throat, body ache, etc. 

The flu vaccination helps to protect from influenza. The effect generally lasts for a year. It is recommended that an individual takes this vaccination once in a year since the strain of the virus keeps changing every year. Flu vaccine comprises of an egg-based technology.

Who Can catch flu?
Anyone can get a flu vaccination. Children above the age of 6 months or more are eligible to get a flu vaccination. In addition, the person who has a severe outbreak of allergic reaction due to the flu vaccination should also stay away from this. 

Pregnant women can also get this vaccination without any worry about the baby. They not only safeguard the mother, but protect the child from influenza too. Adults who are more than 65 years old can take this vaccination without worrying. Patients with an acute allergy should consult their doctors before taking a flu shot.

Are there any side effects?
Although most people do not feel a thing after the flu shot, some might experience mild symptoms, such as redness of the area where the vaccine has been injected, mild body aches, soreness, redness and fever. Other serious side effects include allergic reaction resulting in soreness and very high fever. A doctor or healthcare personnel should be immediately contacted in such an instance. 

Can flu shot cause flu?
This is totally a myth. A flu vaccine doesn’t result in the flu. The virus content of the flu vaccine doesn’t contain any live virus that can potentially trigger an outbreak of flu in the body. They are noninfectious in every sense of the word. It takes a couple of weeks for the flu vaccine to build immunity in the body. A person might get affected during this time if he comes in contact with an infected person.

Confusing flu with similar symptoms:
Common symptoms of flu such as nausea, vomiting, sneezing, body ache and fever can be symptoms of an entirely different disease such as diarrhoea. Until the tests are conducted and the doctor gives an assured verdict of flu, it is unwise to take a flu vaccination based on gut feel and mere speculation. 

When is an ideal time to take flu vaccine?
There is no right or wrong time of taking a flu shot. It is seriously infectious and can catch hold of a person at any time. The right time to take a flu shot is now. It is readily available over the counter and can be injected at any time of the year.

Ways To Deal With Ulcerative Colitis!

MBBS, M.Ch - Surgical Gastroenterology/G.I. Surgery, Fellow of Advanced Laparascopic Surgery
Gastroenterologist, Bangalore
Ways To Deal With Ulcerative Colitis!

Living with ulcerative colitis can be very challenging. Patients of this disease will have to deal with pain in the abdomen and several digestion related issues in their daily lives. It is known to adversely impact the digestive tract. There can be extreme discomfort at the time of flare-ups. A patient can find life extremely difficult while dealing with symptoms like abdominal pain, fever, weight loss, and chronic diarrhea.

What is Ulcerative colitis (UC)?
It is a serious inflammatory disease. It is caused due to inflammatory bowel movements in the digestive tract. It can affect your daily life adversely. The worst part about this disease is that it relapses in the individual. It is characterized by flare-ups. You need to know fist what is an UC flare-up. Well, it is a term to refer to an exaggerated condition in the disease. It refers to a state when things turn worse. These flare-ups can be caused due to a number of factors. Some of these include:

  1. Side-effect of certain medicines
  2. Hormonal imbalance, especially during pregnancy
  3. Sudden withdrawal from medication
  4. Any infection or other medical condition

How to deal with the UC flare-ups?

  1. Doctors often prescribe corticosteroids to deal with the flare-ups. Some of the most common drugs are Prednisone and budesonide.
  2. Doctors prescribe the intake of steroids, 5-Aminosalicylates, antibiotics, and biologics.
  3. Lifestyle changes are helpful in treating this disease. You can work towards detoxification and de-stressing yourself to get rid of the flare-ups. Take up some exercises, meditation and Yoga for best results.
  4. You can also control chronic diarrhea by keeping a check on what you eat. You should avoid eating fibrous diet. Fibres are tough to digest for patients with UC. You must maintain proper hygiene as well to stay away from diarrhea.

Surgical Management of Ulcerative Colitis

Ulcerative colitis (UC) is an inflammatory disease of the colon and rectum limited to the mucosa, and may vary in severity from a mild intermittent disease to an acute fulminant and potentially fatal disease requiring urgent surgery. Management of ulcerative colitis depends on severity, extent, and duration of the disease, response and tolerance to medication, patient age and comorbidity as well as patient preference.

Surgery plays an important role in the management of UC both because of the premalignant nature of the disease, and because of the periodic failure of medical management. The underlying rationale for surgical treatment of the disease is that the disease is confined to the colon and rectum, and therefore proctocolectomy is curative. The goal of surgical therapy for ulcerative colitis is to remove the disease with as little alteration of normal physiological functions and lifestyle as possible.

Four surgical options exist for patients with ulcerative colitis and each has its own advantages and disadvantages.

The surgical choices are:

  1. Proctocolectomy and Brooke ileostomy.
  2. Abdominal colectomy and ilcorectal anastomosis.
  3. Proctocolectomy and Kock pouch.
  4. Restorative proctocolectomy with ileal pouch-anal anastomosis (IPAA).

The choice of operation requires consideration of the advantages and disadvantages of each option and must be tailored to an individual patient's needs and circumstances. Important factors to be considered in the choice of operation include the indication for surgery, age, associated medical conditions, body habitues, and quality of the anal sphincter. Extensive preoperative education is required which should include discussion with a specialized Gastroenterologist.

Post-Pregnancy Weight - 10 Tips To Lose It!

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
Post-Pregnancy Weight - 10 Tips To Lose It!

Post-pregnancy weight can be difficult to get rid of. It is a gradual process and often takes time. Experts are of the view that hormonal imbalance and a sudden increase in the diet are the major cause of the additional weight. This being said, shedding weight is possible if a consistent effort is made on a daily basis. Here is a list of hat tips to get you started:

  1. Walk every day: Walking 5 minutes a day does the world of good in the endeavor of shedding weight. Post the 6-week check-up after the arrival of the baby, the duration of walking can be increased. Brisk walking for half an hour can help the body to weight as much as 300 calories a day.
  2. Weight training- Weight training is one of the best forms of exercise to lose weight quickly. If hitting a gym is a problem, a personal trainer can be hired for working out. Certain exercises such as lifting small weights, doing lunges is a good way to start.
  3. Breastfeed: Breastfeeding for a time duration of 30-45 minutes (about3-4 times a day) helps to lose 600-800 calories per day. Some women even report of shedding all their extra weight just through breastfeeding. This is by far the easiest way of losing weight.
  4. Say no to calories- Calories, by all means, will have to be avoided. Certain fast food items such as soda, chocolate, and chips should not be consumed at all. Instead, meals rich in nutrient, fresh vegetable, fruits, whole grains etc. should be consumed on a daily basis.
  5. Frequent meals- 2 to 3 heavy meals a day are detrimental to a person trying to shed weight. Frequent meals, on the other hand, maintain a steady blood sugar level, reduce the tendency of over-eating and do not let fat store in the body.
  6. Frequent naps- Studies show that frequent naps can help a great deal of weight. It reduces the craving of eating food with high calorie. It also revitalizes the metabolism and refrains a person from long term self-deprivation. Naps will also help to gather enough energy to perform other physical activities.
  7. Healthy snacks- Home-made snacks containing whole wheat, low-fat milk and yogurt are good snack options for post pregnancy weight loss. These snacks block hormones that are responsible for storage of fat in the body.
  8. Yoga or meditation- Yoga has proved to be extremely effective for women trying to shed post-pregnancy weight. It especially helps in toning down the fat in the upper and lower abdomen which is extremely difficult to get rid of. Yoga also relaxes the mind and helps to focus more.
  9. Consumption of warm water- Drinking warm water after every meal serves two purposes.
    • It doesn’t let the fat store inside the body.
    • It helps in better digestion. It has to be ensured that the water is mildly warm and drinkable.
  10. Avoid stress- Nurturing a baby is exhausting enough. Stress on top of this can be disastrous. It leads to depression resulting into junk eating. It has to be ensured that stress is avoided by engaging in activities such as cooking, painting or listening to music.
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