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Lifeline Multi Specialty Clinic

Orthopaedic Clinic

Sainath Road, Near Malad Subway, Off.s V Road, Malad West. Landmark:-Near Malad Railway Station & Opp Telephone Exchange, Mumbai Mumbai
1 Doctor · ₹400
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Lifeline Multi Specialty Clinic Orthopaedic Clinic Sainath Road, Near Malad Subway, Off.s V Road, Malad West. Landmark:-Near Malad Railway Station & Opp Telephone Exchange, Mumbai Mumbai
1 Doctor · ₹400
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Lifeline Multi Specialty Clinic
Lifeline Multi Specialty Clinic is known for housing experienced Orthopedists. Dr. Aksay Parik, a well-reputed Orthopedist, practices in Mumbai. Visit this medical health centre for Orthopedists recommended by 105 patients.

Timings

MON-SAT
12:30 PM - 02:00 PM

Location

Sainath Road, Near Malad Subway, Off.s V Road, Malad West. Landmark:-Near Malad Railway Station & Opp Telephone Exchange, Mumbai
Malad West Mumbai, Maharashtra
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Doctor in Lifeline Multi Specialty Clinic

400 at clinic
Available today
12:30 PM - 02:00 PM
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5 Tips for Managing Arthritis!

MS orth, Diploma ort
Orthopedist, Agra
5 Tips for Managing Arthritis!

Arthritis is an agonising and degenerative condition caused by swelling and inflammation of the joints that causes pain and stiffness. Whether it is dull, sharp, smouldering or a pressure that must be described as having a hammer crushing one of your joints, chronic arthritis pain and joint inflammation is a very common disease among many adults.

Here are a few generic tips to help the condition of arthritis:

  1. General and regular exercising: Specialists prescribe the use of a workout plan that guarantees certain activities and exercise routine. The point of the regular exercising routine is to guarantee mobility and flexibility of the joints and enhance the scope of movement for patients. In the meantime, working out helps in enhancing the quality of the joints and allows better strength and support for the body. Along these lines, they help in diminishing both weight and strain on the joints.
  2. Weight control and healthy diet: Patients with arthritis will suffer more on account of weight gain. To keep away from an excess of weight and pressure on the joints as an after effects of weight gain, stay away from putting on weight. Eat healthier foods that comprise of more minerals and vitamins while giving less fat and calories to the body. Increasing vegetables and organic products in the eating regimen is great for arthritis pain. The leafy vegetables contain anti-oxidants. They also have anti-inflammatory effects on the joints and bones.
  3. Hot and cool treatment: Simple and basic hot and cold treatments can improve things greatly with regards to arthritis pain. Long, warm baths or showers particularly in the morning ease solidness and stiffness in your joints. Use an electric cover or warming cushion around evening time to keep your joints free and use moist warming cushions. Cool treatments are best to relieve arthritis pain. Wrap a gel ice pack or a sack of frozen vegetables in a towel and apply it to the painful joints for fast alleviation and relief from the pain and swelling.
  4. Inflammatory and anti-inflammatory foods: Arthritis and joint pain can increase if patients continue using nourishments that have high inflammatory impacts. However, some might not have a thought of what the foods are or what they give to the body. One needs to abstain from eating fast and junk food and processed food products. Turmeric, the most basic Indian spice, has a chemical in it called curcumin that might have the capacity to diminish arthritis pain.
  5. Plan carefully: It is hard to tell when a flare-up may happen, making your joints turn out to be hard and swollen, or when you will try too hard while working out. Since you cannot anticipate these occasions, it is a smart thought to be prepared beforehand and get ready for issues before they emerge with medication and your emergency numbers in place.

Since last two days I have pain in muscles ribs. Even problem in sitting standing walking. If I touched anywhere in abdomen reason I pained badly .why this happens?

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Since last two days I have pain in muscles ribs. Even problem in sitting standing walking. If I touched anywhere in a...
The pain you’re feeling just under the ribs along the abdomen is likely caused by muscle strain. Most of the time, abdominal strains occur within the rectus abdominis muscles, the pair of muscles that run along the anterior wall of your abdomen. If you feel pain under your ribs, Ice the affected area for 10 to 15 minutes, several times throughout the day. Icing draws blood away from the injury site, lessens inflammation and alleviates pain. You may also want to wrap the abdominals to further minimize inflammation. Contact a doctor or sports physician to take a look at the injury and determine the best plan for treatment.
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My leg is swelling and I have consulted to Doctors and after many test nothing deficiencies found. Can you suggest me why it is happening?

MBBS, MD
Endocrinologist, Delhi
My leg is swelling and I have consulted to Doctors and after many test nothing deficiencies found. Can you suggest me...
I have observed that ig once leg sweling develops that person becomes prone for getting swelling over legs if kept dependent for long time. Hence this should be avoided and keep a pilow umfer your feet while sleeping.
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I am 60 years female suffering from osteo arthritis since 10 years. Unani doctors suggested for sucking bile from joints is there any therapy in unani system of medicine.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Physiotherapy exercises can help relieve pain and restore joint flexibility. They also strengthen the muscles surrounding the joints, which may lower the risk of future injuries. Depending on the cause of knee pain, your therapist can recommend: Hamstring stretches Calf stretches Standing quadriceps stretches Seated leg raises Step-ups Straight-leg lifts Single-leg dips Hamstring curls Wall squats Half squats Knee stabilization series Static hamstring contractions Sit/stands Heel cord stretches Leg extensions Hip abductions and adductions Leg presses with resistance bands A custom exercise plan will help you return to daily activities after a knee injury or surgery. Surgery should be your last resort. Medications can help but the results are temporary. And with this you use medicine for regain joint and cartilage.
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I am 26 years old bachelor working girl. I am facing back ache due to muscle spain. I am just doing light exercise and applying fast relief gel. It gets worse when I wake up from bed. I require support to get up. Can I go for physiotherapy? Does it have any side effects?

Bachelor of physiotherapy
Physiotherapist, Gurgaon
I am 26 years old bachelor working girl. I am facing back ache due to muscle spain. I am just doing light exercise an...
No physiotherapy don't have any side effects. It is helpful to reduce your prob and getting improve your ADL without pain. You must going for physiotherapy.
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I am 40 years old. I have a knee problem. If I sit on a floor I am unable to get up fastly. Please advice

Bachelor of physiotherapy
Physiotherapist, Gurgaon
I am 40 years old. I have a knee problem. If I sit on a floor I am unable to get up fastly. Please advice
Physiotherapy exercises can help relieve pain and restore joint flexibility. They also strengthen the muscles surrounding the joints, which may lower the risk of future injuries. Depending on the cause of knee pain, your therapist can recommend: Hamstring stretches Calf stretches Standing quadriceps stretches Seated leg raises Step-ups Straight-leg lifts Single-leg dips Hamstring curls Wall squats Half squats Knee stabilization series Static hamstring contractions Sit/stands Heel cord stretches Leg extensions Hip abductions and adductions Leg presses with resistance bands A custom exercise plan will help you return in ADL. Physio treatment can include a mix of stretching, strengthening, and flexibility exercises. And use alovera, salakhi, twin stem sachet, guggal/suth, and rise on syrup. This all procedure make your joint healthy and you return in you ADL as previously asap.
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I am 24 male and getting knee pain when I run like 1 mile.in my whole leg sometime thigh and calf mostly knee pain please advise me what should do I now.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
I am 24 male and getting knee pain when I run like 1 mile.in my whole leg sometime thigh and calf mostly knee pain pl...
Hello lybrate-user, would suggest to start quads and calf strengthening exercises you will feel better nothing as such to worry.
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Hello sir, It's me hafiz, my mom is suffering from knee pain for last 3 years and I have consulted by many orthopaedic doctors bt still suffering. So please give best suggestion. Thanks.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
Hello sir, It's me hafiz, my mom is suffering from knee pain for last 3 years and I have consulted by many orthopaedi...
Hello lybrate-user knee pain since 3 years seems to have arthritis changes before commenting anything would like to know abt age, walking activity and xray of knee so that we can come to diagnosis and can manage further please consult.
1 person found this helpful
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My ankle is paining from last week whenever I start running it pains again please help me.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
My ankle is paining from last week whenever I start running it pains again please help me.
Hello lybrate-user, pain started after running might be due to ankle strain would suggest ice pack application with anti-inflammatory medication please consult for proper management.
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