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Kohinoor Hospital

Dietitian/Nutritionist Clinic

Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, Mumbai Mumbai
1 Doctor · ₹200
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Kohinoor Hospital Dietitian/Nutritionist Clinic Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, Mumbai Mumbai
1 Doctor · ₹200
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Kohinoor Hospital
Kohinoor Hospital is known for housing experienced Dietitian/Nutritionists. Dt. Neeraj, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 70 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

Kohinoor Hospital, Kohinoor City, Kirol Road, Kurla West, Landmark: Off Lbs Road, Mumbai
Kurla West Mumbai, Maharashtra
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Doctor in Kohinoor Hospital

Dt. Neeraj

Dietitian/Nutritionist
200 at clinic
Unavailable today
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Healthy Mindset - How Can It Help In Leading A Better Relationships?

MSc - Psychotherapy & Counselling, PGD-PPHC, BASLP
Psychologist, Karnal
Healthy Mindset - How Can It Help In Leading A Better Relationships?

Have you been emotionally invested in a relationship for quite some time? Have you faced continual fights and disagreements with your partner? Have these fights resulted into frustration or have they affected the natural course of your respective lives? If yes, it is time for you to reassess the effort or rather the kind of effort you put in to make things work. Quarrels are an integral part of any healthy and serious relationship. However, an overdose may lead to severed ties. It bruises your memory and leaves you too distraught to engage in an emotional attachment. The kind of mindset a person applies to his or her relationship determines the kind of treatment the person receives in the relationship. Hence, you must be very careful.

A healthier mindset can be adopted in the following ways:

  1. To complain as least as possible: Keep low expectations from your partner. The most common reason for conflict in relationships is the list of expectations, which when left unfulfilled leads to complaining and nagging. What you do for your partner is what 'you think is the right thing',  but your partner may not hold the same perspective. 
  2. Respecting and accepting your partner as he/she is: A package deal, will resolve many issues without debate. When pointed out in subtle ways, your partner will understand and try to change for you , if she/he wishes to.
  3. Try to have a growth oriented mindset: A growth oriented mindset as opposed to a fixed mindset can always help. When you have a fixed mindset you easily give up on your partner or on the relationship. You tend to feel hopeless about future and associate a lack of growth or change with your partner. A growth- oriented mindset endows you with hope. A situation is perceived as an occurrence in the present that need not necessarily be translated into future. Also, such a mindset expects both parties to accept and encourage change and growth of individuals in the relationship. Anything contrary can make your relationship boring.
  4. Stop using labels: Labeling is an indecent way of identifying the problem with your partner or with the relationship in general. You should neither brand yourself as something or your partner as something else. Associating critical adjectives with one another is a way of demeaning your lover and can dissuade your partner from communicating his or her viewpoint.
  5. Look for the trigger: Most quarrels result from a trigger. Trying to pinpoint the trigger with a cool head can actually be of use. This will make partners aware of their faults and instead of dodging the situation they will be able to deal with it better.
  6. Try to rekindle the spark: Time, overburdening responsibilities or workload can make your relationship a routine affair. An element of secrecy and excitement is important. Therefore, desire should never take a backseat in your relationship. Try to fulfill your partner's desire and let him or her know about your expectations as well.
1 person found this helpful

Orthopaedic Surgeries

MBBS, Diploma In Orthopaedics, DNB - Orthopedics, Fellowship In Joint Replacement & Arthroscopy
Orthopedist, Mumbai
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There are different types of orthopedic surgeries available and each surgery has its own benefits and procedures.

248 people found this helpful

I am 20 year old girl .my height is 5.4 .and my weight is 66. I am always walk 1 hour daily. And do some exercise. But my y not be loose. My tummy area is to much fatty .look like a ladies.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 20 year old girl .my height is 5.4 .and my weight is 66. I am always walk 1 hour daily. And do some exercise. Bu...
Physical activity is not enough. You should correct your diet too. Start avoiding simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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Zika Virus Ayurvedic Aspect!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Zika Virus Ayurvedic Aspect!

Zika virus is samsannipataj jwar 

Symptoms

Fever
Bodyache
Conjunctivits
Headache
Joint pain
Black or red spots on skin

Treatment:

Imc feverguard syp
Imc feverguards tab
Imc wheatgold tab
Imc shri tulsi drop 
 

Health Tips For Weight Loss!

Ditetics & Food Service Management, Bsc Human Nutrition
Dietitian/Nutritionist, Indore
Health Tips For Weight Loss!

9 tips to help you lose weight fast

Story time! my gym trainer once told me, eat whatever you want but make sure you lose it in the gym. After that i, the happiest person on earth was on my way to mcdonald s for a mcchicken burger. The next day I killed my workout and the cycle continued. Turns out after a month, I had gained 2 kilos. Say whaaaaa? damn you, trainer! the truth is that while gymming is a very integral part of losing weight, there are many other things that need to be taken care of. Don t worry, though! I will take care of letting you know about all the other things. Let s start! 

1. Cut down on starch and sugar:

Insulin is the main fat storage hormone in the body. Frozen yogurt, tomato sauce, fruit juice, white rice potatoes, peas are rich in sugar and starch and heavily stimulate the secretion of insulin in your body. Low intakes of sugar and starch will reduce your insulin levels, kill your appetite and you ll be losing weight in no time and that s a sweeet feeling.

2. Avoid alcohol:

Chug! chug! chug! chug! don t. Alcohol supplies what nutritionists call empty calories- calories without nutrition. Alcohol, whenever taken in, is the first fuel to burn. While that s going on, your body will not burn fat. So, think of it as every drink equals an extra mile on the treadmill. So you can either let loose or lose weight. Your call! 

3. Lift weights:

Loss has 4 letters and so does lift. Coincidence? I don t think so! the ultimate hack to losing weight is to lift heavy. Lifting helps in building the lean muscle in the body which in turn kills your body fat. And there s a little cherry on this cake: even after you leave the gym, your body keeps burning calories to recover from the heavy weight lifting. What are you weight-ing for? 

4. Don't skip your breakfast:

Every time you skip breakfast, the fats in your body prepare themselves for a grand feast because they know that you will have to make up for it later in the day and when you do, you will be having tons and tons of additional calories. Now I understand that breakfast doesn t quite fit in our busy schedules and hence, skipping it seems like a perfectly valid option but keep in mind that everytime you miss your breakfast, you re missing out on your fitness goals.

5. Get more sleep:

Less sleep means less energy and when you re low on energy, a bag of doritos, ice cream or doughnut seems like a no brainer. Hitting the gym is very conveniently replaced with I just want to hit the sack and doze off. Bottomline: you get to keep your not so favorite waistline. So wake up like an adult, work like a machine and sleep like a baby!

6. Green tea:

If you thought green tea is just hot, flavored water, think again! with a perfect blend of caffeine, catechins and epigallocatechin gallate, green tea is a heavyweight when it comes to boosting metabolism. According to a study published in the american journal of clinical nutrition, people who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent. Go green!

7. Eat only when hungry:

How many times have you peeked inside your fridge only because you were bored? if you re anything like the average human being, quite a few times is the right answer. Needless snacking will just leave you with unwanted fat. So instead of letting time and boredom be a go for eating, eat only when you re hungry.

8. Keep moving:

No extra efforts go in for this one but it can move mountains for your body. In simple words: stay active! talking to a friend over the phone? move. Reading a magazine? move! need to move a showpiece from the bedroom to the living room? you heard me, move!

9. Stay motivated:

This one s my favorite and I m sure it will be yours too! click selfies. Yes! that s exactly what I said. Nothing serves the purpose of motivation better than a picture from the past. Click a full body selfie every month to remind yourself how far you have come and how far you need to go!
 

2 people found this helpful

Home Remedies For Weight Loss!

Ditetics & Food Service Management, Bsc Human Nutrition
Dietitian/Nutritionist, Indore
Home Remedies For Weight Loss!

Home remedies 

Top 10 superfoods for weight loss

Superfoods are known for their high antioxidant content which ieneficial for health. Thus, destroy free radicals and reduce the risk of certain diseases.

Furthermore, they are low in calories but high in nutrients and fiber. Hence, they promote weight loss as they keep you full without having to consume excess calories.

These nutrient-dense yet low-calorie foods provide sufficient energy to your body. Moreover, the antioxidants help increase your metabolism, remove toxins from the body, and stimulate the body to burn calories and fat.

So, if you are striving to get a slimmer body naturally without compromising on health, here are 10 superfoods that are perfect for this task.

My weight is increasing day by day even though I am not eating much. So what should I do?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
My weight is increasing day by day even though I am not eating much. So what should I do?
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I had jaundice 3 months back and now I'm recovered completely due to this I lost nearly 10 kgs weight. Before my weight was 66 kg now it reduced to 56 kg. I need to gain weight in healthy way I stopped eating chicken and eggs. Kindly suggest me some healthy ways to gain my weight back.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I had jaundice 3 months back and now I'm recovered completely due to this I lost nearly 10 kgs weight. Before my weig...
Home Remedies For Weight Gain: Dry Dates And Milk Are Good For Gaining Weight. Add Clarified Butter And Sugar To Your Daily Diet. Pair Mango and Milk Together. Afternoon Nap Is As Important As A Good Night's Sleep. Add Peanut Butter To Your Daily Breakfast. Replace Morning/Evening Tea With Banana Shake. Don't Boil Potatoes, Bake Them.
1 person found this helpful
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I am 23 with height 167 cm and weight 66 kg. I want to loss my weight around 2/3 kg and increase my height 3/4 cm. I want to know the daily diet and exercise for that. I also want to know the daily protein and carbohydrates food list for me. I am from India.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 23 with height 167 cm and weight 66 kg. I want to loss my weight around 2/3 kg and increase my height 3/4 cm. I ...
You can shed 3-4 kgs weight but increasing height at the age of 23 isn't possible. And do not fall prey to any false promises on height gain. For weight loss, start with avoiding simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Can I consume whey protein? I do not know if I have milk allergy or I am lactose intolerant, since last 12 years I have sneezing allergy. I got tested for allergy through blood sample and report shows milk allergy is 0.48.

DHMS (Hons.)
Homeopath, Patna
Can I consume whey protein? I do not know if I have milk allergy or I am lactose intolerant, since last 12 years I ha...
Hi, Lybrate user, Drink, lukewarm water. Inhale steam, twice. Avoid, junkfood, dust ,smoke and cold intake. Go for meditation to condition your air Pipe and lugs. Take homoeopathic medicine:@ Bacillinum 1000-5.drops, weekly. Take care.
1 person found this helpful
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