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Kanakaveda Ayurvedic, Homeopathy, Panchakarma Centre, Mumbai

Kanakaveda Ayurvedic, Homeopathy, Panchakarma Centre

  4.5  (510 ratings)

Multi-speciality Clinic (Ayurveda & Homeopath)

Abhijaat, 1st Floor, Opp. Mahambre Selection, Near Parvati Theatre, Vasai Road(W) Mumbai
3 Doctors · ₹500
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Call Clinic
Kanakaveda Ayurvedic, Homeopathy, Panchakarma Centre   4.5  (510 ratings) Multi-speciality Clinic (Ayurveda & Homeopath) Abhijaat, 1st Floor, Opp. Mahambre Selection, Near Parvati Theatre, Vasai Road(W) Mumbai
3 Doctors · ₹500
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Kanakaveda Ayurvedic, Homeopathy, Panchakarma Centre
Kanakaveda Ayurvedic, Homeopathy, Panchakarma Centre is known for housing experienced Ayurvedas. Dr. Ashish M Gaikwad, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 74 patients.

Timings

MON
07:00 AM - 09:00 PM
TUE-SAT
09:00 AM - 09:00 PM
SUN
10:00 AM - 02:00 PM

Location

Abhijaat, 1st Floor, Opp. Mahambre Selection, Near Parvati Theatre, Vasai Road(W)
Vasai Road Mumbai, Maharashtra - 401202
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Photos (3)

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Videos (1)

Ayurvedic approach to treat Obesity
Ayurveda & Obesity

Doctors

Dr. Ashish M Gaikwad

BAMS, MD (Panchkarma)
Ayurveda
89%  (276 ratings)
14 Years experience
500 at clinic
₹300 online
Unavailable today

Dr. Ashwini Gaikwad

MD (Medicine), BHMS, CGO
Homeopath
90%  (232 ratings)
14 Years experience
500 at clinic
₹400 online
Available today
09:00 AM - 01:00 PM
05:00 PM - 09:00 PM

Kanakaveda

Ayurvedic, Homeopathy, Panchkarma Centre , Obesity, Weight Management, Infertility, Skin, Suverna Prashana Sanskar Clinic
Ayurveda
16 Years experience
500 at clinic
₹400 online
Available today
09:00 AM - 01:00 PM
05:00 PM - 09:00 PM
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Patient Review Highlights

"Professional" 1 review "Well-reasoned" 6 reviews "Helped me impr..." 1 review "Practical" 1 review "knowledgeable" 6 reviews "Sensible" 1 review "Caring" 2 reviews "Very helpful" 13 reviews

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Ayurveda & Obesity

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Play video

Ayurvedic approach to treat Obesity

3432 people found this helpful

Say Goodbye to Acne, Scarring and Pigmentation

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Say Goodbye to Acne, Scarring and Pigmentation

With high level of pollution, now-a-days, most of us suffer from a number of skin allergies and acne is one of the most common ailments, which affects us all. With acne it is very difficult to have a clear and blemish free skin. 

Acne appears when a pore in our skin clogs. This clog begins with dead skin cells. Normally, dead skin cells rise to surface of the pore, and the body sheds the cells. When the body starts to make lots of sebum (see-bum), oil that keeps our skin from drying out, the dead skin cells can stick together inside the pore. Instead of rising to the surface, the cells become trapped inside the pore.

Sometimes bacteria that live on our skin also get inside the clogged pore. Inside the pore, the bacteria have a perfect environment for multiplying very quickly. With loads of bacteria inside, the pore becomes inflamed (red and swollen). If the inflammation goes deep into the skin, an acne cyst or nodule appears

How do you know that you are suffering from acne?
Many people think that acne is just pimples. But a person who has acne can have any of these blemishes:

  1. Blackheads 
  2. Whiteheads
  3. Papules
  4. Pustules
  5. Cysts
  6. Nodules

Acne often affects your face, but it can appear on other areas of the body. Acne can appear on the back, chest, neck, shoulders, upper arms and buttocks.

How you can keep acne at bay?

  1. Wash twice a day and after sweating: Perspiration, especially when wearing a hat or helmet, can make acne worse, so wash your skin as soon as possible after sweating.
  2. Use your fingertips to apply a gentle, non-abrasive cleanser: Using a washcloth, mesh sponge or anything else can irritate the skin.
  3. Be gentle with your skin: Use gentle products, such as those that are alcohol-free. Do not use products that irritate your skin, which may include astringents, toners and exfoliants. Dry, red skin makes acne appear worse.
  4. Scrubbing your skin can make acne worse: Avoid the temptation to scrub your skin and rinse with lukewarm water
  5. Shampoo regularly: If you have oily hair (learn about the Remedies for Oily Hair), shampoo daily.
  6. Let your skin heal naturally: If you pick, pop or squeeze your acne, your skin will take longer to clear and you increase the risk of getting acne scars.
  7. Keep your hands off your face: Touching your skin throughout the day can cause flare-ups.
  8. Avoid sun: Tanning damages your skin. In addition, some acne medications make the skin very sensitive to ultraviolet (UV) light, which you get from both the sun and indoor tanning (learn more about the Remedies for Sun Tan) devices.
5357 people found this helpful

Did You Know GERD Is More Than Heartburn?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Did You Know GERD Is More Than Heartburn?

Gastroesophageal reflux disease (GERD) is a chronic digestive disease. GERD occurs when stomach acid or occasionally, stomach content, flows back into your food pipe (esophagus). The backwash (reflux) irritates the lining of your esophagus and causes GERD.

Both acid reflux and heartburn are common digestive conditions that many people experience from time to time. When these signs and symptoms occur at least twice each week or interfere with your daily life, or when your doctor can see damage to your esophagus, you may be diagnosed with GERD.

Complications associated with GERD:
Over time, chronic inflammation in your esophagus can lead to complications, including:

  1. Narrowing of the esophagus (esophageal stricture): Damage to cells in the lower esophagus from acid exposure leads to formation of scar tissue. The scar tissue narrows the food pathway, causing difficulty swallowing.
  2. An open sore in the esophagus (esophageal ulcer): Stomach acid can severely erode tissues in the esophagus, causing an open sore to form. The esophageal ulcer may bleed, cause pain and make swallowing difficult.
  3. Precancerous changes to the esophagus (Barrett's esophagus): In Barrett's esophagus, the tissue lining the lower esophagus changes. These changes are associated with an increased risk of esophageal cancer. The risk of cancer is low, but your doctor will likely recommend regular endoscopy exams to look for early warning signs of esophageal cancer.

Tips to Manage GERD:

  1. Maintain a healthy weight: Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. If your weight is healthy, work to maintain it. If you are overweight or obese, work to slowly lose weight - no more than 1 or 2 pounds (0.5 to 1 kilogram) a week. Ask your doctor for help in devising a weight-loss strategy that will work for you.
  2. Avoid tight-fitting clothing: Clothes that fit tightly around your waist put pressure on your abdomen and the lower esophageal sphincter.
  3. Avoid foods and drinks that trigger heartburn: Everyone has specific triggers. Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make heartburn worse. Avoid foods you know will trigger your heartburn.
  4. Eat smaller meals: Avoid overeating by eating smaller meals.
  5. Elevate the head of your bed: If you regularly experience heartburn at night or while trying to sleep, put gravity to work for you. Elevate your bed
  6. Don't smoke: Smoking decreases the lower esophageal sphincter's ability to function properly.

If you wish to discuss about any specific problem, you can consult a specilized gastroenterologist and ask a free question.

5383 people found this helpful

Urinary Incontinence and How It Can Be Treated with Natural Remedies?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Urinary Incontinence and How It Can Be Treated with Natural Remedies?

Urinary incontinence or the involuntary urination is a common and distressing problem, which may have a large impact on quality of life. The most common types of urinary incontinence in women are stress urinary incontinence and urge urinary incontinence. Women with both problems have mixed urinary incontinence. Stress urinary incontinence is caused by loss of support of the urethra which is usually a consequence of damage to pelvic support structures as a result of childbirth. It is characterized by leaking of small amounts of urine with activities which increase abdominal pressure such as coughing, sneezing and lifting. 

Additionally, frequent exercise in high-impact activities can cause athletic incontinence to develop. Urge urinary incontinence is caused by uninhibited contractions of the detrusor muscle. It is characterized by leaking of large amounts of urine in association with insufficient warning to get to the bathroom in time.

How to diagnose urinary incontinence?

  1. Stress test: The patient relaxes, then coughs vigorously as the doctor watches for loss of urine.
  2. Urinalysis: Urine is tested for evidence of infection, urinary stones, or other contributing causes.
  3. Blood tests: Blood is taken, sent to a laboratory, and examined for substances related to causes of incontinence.
  4. Ultrasound: Sound waves are used to visualize the kidneys, ureters, bladder, and urethra.
  5. Cystoscopy: A thin tube with a tiny camera is inserted in the urethra and used to see the inside of the urethra and bladder.
  6. Urodynamic: Various techniques measure pressure in the bladder and the flow of urine.

Ayurvedic Management of Urinary Incontinence: 
Ayurveda is a very effective natural treatment for Involuntary Urination. Medicines help to treat the root cause of disease. Ayurveda remedies are known to be perfectly safe and have been tried by thousands of patients all over the world bedwetting are perfectly safe. These natural remedies do not have any side effects at all.

If you wish to discuss about any specific problem, you can consult a ayurveda and ask a free question.

5518 people found this helpful

Prevent Your Loved Ones Against Dengue

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Prevent Your Loved Ones Against Dengue

With viral fever on the rise it is advisable to prevent yourself against dengue and chikungunya. Dengue is caused by a family of viruses that are transmitted by mosquitoes. It is an acute illness of sudden onset that usually symptoms such as headache, fever, exhaustion, severe muscle and joint pain, swollen lymph nodes, and rash. The presence of fever, rash, and headache is particularly characteristic of dengue. 

Most common symptoms of dengue are:
Symptoms, which usually begin four to six days after infection and last for up to 10 days, may include

  • Sudden, high fever
  • Severe headaches
  • Pain behind the eyes
  • Severe joint and muscle pain
  • Fatigue
  • Nausea
  • Vomiting
  • Skin rash, which appears two to five days after the onset of fever
  • Mild bleeding (such a nosebleed, bleeding gums, or easy bruising)

How to diagnose and prevent against dengue?
Diagnosing dengue fever: Blood test to check for the virus or antibodies to it .IgG AND IgM for Dengue Fever.

Prevention against dengue fever:

  1. Stay away from heavily populated residential areas, if possible.
  2. Use mosquito repellents, even indoors.
  3. When outdoors, wear long-sleeved shirts and long pants tucked into socks.
  4. When indoors, use air conditioning if available.
  5. Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.

Role of Ayurveda in treating dengue
Ayurveda believes in treating a person as a whole, it means that it focuses on the patient as a person, as well as his pathological condition. Ayurvedic remedies are selected after a full individual examination and case analysis, which includes the medical history of the patient physical & mental constitution, family history, presenting symptoms, underlying pathology etc. An Ayurvedic practitioner tries to treat more than just the symptoms present. The focus is not on curing the disease, but to cure the person who is sick; to restore for health. If a disease pathology is not very advanced homeopathic remedies to give a hope for cure; even in incurable case the quality of life can be greatly improved with Ayurvedic remedies.

8291 people found this helpful

My son 23 years, 90 kg weight, last two to three months, he complained about breathing, he says that he felt difficulty in breathing, he want to reduce his weight, he is cycling, pranayam, walking, not believe in allopathy, so, please give me answer.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
My son 23 years, 90 kg weight, last two to three months, he complained about breathing, he says that he felt difficul...
Hello lybrate-user, He is over weight so he having problem of Difficulty in breathing, cycling, pranayam, walking will not help him to loose weight. If you want permanent cure for weight loss you can take our research oriented holistic medicines for assures weight loss results, without gym, without crush dieting, with out side effect, without surgery, with the help of these medicines he can loose up to 10 kg weight per month. Have 5 to 6 servings of food per day. Avoid deep fried, stress. Drink 10 glass water per day. If you have any questions you can contact us by Lybrate.
3 people found this helpful
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50 years female unable to lose weight mostly around bely Hypothyroid diabetic. 70 kg active walk 5-6 k daily diet regulated. Used lipocut120 mg under medical supervision for three months but unable to lose wt .what can I do. Need to lose 20 kg as per my physician.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
50 years female unable to lose weight mostly around bely
Hypothyroid diabetic. 70 kg active walk 5-6 k daily diet reg...
Hello Lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by Lybrate.
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Is green coffee good losing weight. Can I use green coffee to lose my weight. Does it have any side effect?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Is green coffee good losing weight. Can I use green coffee to lose my weight. Does it have any side effect?
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Green coffee will not help you to lose weight, It Doesn't have any side effects. Tips for for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day.
2 people found this helpful
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I am so fat I can't able to reduce my weight will you suggest me sir the solution to solve the problem I am facing so many issues for this problem.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I am so fat I can't able to reduce my weight will you suggest me sir the solution to solve the problem I am facing so...
Hello Lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by Lybrate.
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Ramesh have a desk job in last 2 years. Ramesh weight are gone up to 75 to 85 kg. Ramesh want to loss weight. Please help!

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Ramesh have a desk job in last 2 years. Ramesh weight are gone up to 75 to 85 kg. Ramesh want to loss weight. Please ...
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
1 person found this helpful
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I want to reduce my weight bt I am a hosteller and my studies do not allow me to work out how can I reduce my weight I am 128 kg and my height is 6 ft 2 inch please help me out specially my thigh muscles.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I want to reduce my weight bt I am a hosteller and my studies do not allow me to work out how can I reduce my weight ...
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
1 person found this helpful
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Am becoming very fat from one year am not able to maintain diet regularly. please help me to focus on my diet.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Am becoming very fat from one year am not able to maintain diet regularly. please help me to focus on my diet.
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
4 people found this helpful
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Hello sir how are you how to lose fat in 10 days please reply me. I am waiting for your answer please reply me waiting for your response.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hello sir how are you how to lose fat in 10 days please reply me.
I am waiting for your answer please reply me waitin...
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
4 people found this helpful
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Sii I am using slim sauna belt to cutoff my fat. My weight is 105 kg being a 23 years girl its too much and my height is 5'9" so so sauna belt have any harmful side effect?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Sii I am using slim sauna belt to cutoff my fat. My weight is 105 kg being a 23 years girl its too much and my height...
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. Sounds belt will not help you to lose weight. If you have any questions you can contact us by lybrate.
1 person found this helpful
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Overweight And Diabetes

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Overweight  And Diabetes

                Overweight And Diabetes 

 Diabetes  is a group of disorders characterized by chronic high blood glucose levels (hyperglycemia) due to the body's failure to produce  enough insulin to regulate high glucose levels.

There are two main types of diabetes.

Type 1 diabetes, which often occurs in children or adolescents, is caused by the body's inability to make insulin.

Type 2 diabetes, which occurs as a result of the body's inability to react properly to insulin

 Type 2 diabetes is more prevalent than type 1 diabetes and is therefore seen in roughly 90% of all diabetes cases. Type 2 diabetes is  found in all age ranges, including children and adolescents.

Diabetes is the leading cause of blindness (Diabetic Retinopathy), end stage kidney diseases (Diabetic Nephropathy) and non-traumatic lower extremity amputations (Diabetic Neuropathy) in working-age adults.

People with diabetes are also two to four times more likely to experience cardiovascular complications and strokes.

How does my weight relate to Type 2 diabetes?

There are many risk factors for type 2 diabetes such as age, race, pregnancy, stress, certain medications, genetics or family history, high cholesterol and obesity. However, the single best predictor of type 2 diabetes is overweight or obesity. Almost 90% of people living with Type 2 diabetes are overweight .

What can you do to prevent diabetes?

Type 2 diabetes is largely preventable. Lifestyle changes and small amounts of weight loss in the range of 5-10% can prevent or delay the development of type 2 diabetes among high-risk adults. Lifestyle interventions including diet and moderate physical activity . 

Preventing weight gain, increasing activity levels and working toward small amounts of weight loss if you are overweight can have a big impact on the likelihood that you will develop diabetes in the future. Thus far, weight management is the best thing you can do to prevent the development of diabetes.

You found this helpful

I am a 56 year old woman. I am trying to lose weight. I suffer from chronic inflammation and water retention. Can you please help? Thank you. I live in Kolkata, India.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I am a 56 year old woman. I am trying to lose weight. I suffer from chronic inflammation and water retention. Can you...
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
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I have stretch marks around my belly and waist. I am overweight, hence the marks appeared. But please suggest a remedy to clear these marks. I also plan to reduce weight via exercise. Does this help in reducing further marks?

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I have stretch marks around my belly and waist. I am overweight, hence the marks appeared. But please suggest a remed...
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. For stretch marks apply alovera if you have any questions you can contact us by lybrate.
1 person found this helpful
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I am fat and I am 22 years old but looking that I am 30_35 years old .please provide solution.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I am fat and I am 22 years old but looking that I am 30_35 years old .please provide solution.
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
5 people found this helpful
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Hii .i ve gained more weight in recent years .please tell me how to reduce weight , belly fat, extra skins ,arm fat.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hii .i ve gained more weight in recent years .please tell me how to reduce weight , belly fat, extra skins ,arm fat.
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
6 people found this helpful
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Doctor my Thighs & Buttocks are looking too bad if wear any pant. Please tell me how can I reduce quickly.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Doctor my Thighs & Buttocks are looking too bad if wear any pant. Please tell me how can I reduce quickly.
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
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