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Jitendra Jain

Pain Management Specialist Clinic

Spine and Pain Clinic, Lilavati hospital, Bandra west Mumbai
1 Doctor · ₹1500 · 4 Reviews
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Jitendra Jain Pain Management Specialist Clinic Spine and Pain Clinic, Lilavati hospital, Bandra west Mumbai
1 Doctor · ₹1500 · 4 Reviews
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Jitendra Jain
Jitendra Jain is known for housing experienced Pain Management Specialists. Dr. Jitendra Jain, a well-reputed Pain Management Specialist, practices in Mumbai. Visit this medical health centre for Pain Management Specialists recommended by 55 patients.

Timings

MON-TUE, THU-FRI
03:00 PM - 06:00 PM

Location

Spine and Pain Clinic, Lilavati hospital, Bandra west
Bandra Mumbai, Maharashtra - 400050
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Dr. Jitendra Jain

MD, DNB
Pain Management Specialist
18 Years experience
1500 at clinic
₹3000 online
Unavailable today
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Recurrent Headache - Ways You Can Deal With It!

MD, FIPM, CCEPC, Fellowship in Pain Management
Pain Management Specialist, Jaipur
Recurrent Headache - Ways You Can Deal With It!

Headaches are probably the most commonly experienced body pain. However, for some people, this can be chronic pain that is experienced on an almost daily basis. Such headaches and migraines can affect a person’s quality of life and overall health as well. In such cases, medication is often not preferred as it can have side effects in the long run and can make the body dependent on them. Four effective alternative therapies that can ease headaches are:

  1. A Massage: Massaging the temples or the neck and shoulder region can help relieve a headache temporarily. Regular massages can also help reduce the frequency of headaches and their intensity.
  2. Stretching Exercises: Tensed muscles can also trigger headaches. Thus, exercising the neck muscles to relax them can help relieve this pain. An easy way to stretch your neck is to move it up and down and side to side slowly. Alternatively, you could shrug your shoulders up and down as well as forwards and backwards. When stretching your muscles, hold a position for about 5 seconds and repeat each exercise 3 to 5 times.
  3. MeditationThe more you think about a headache, the more it pains. Thus by relaxing the mind through meditation, you can help relieve some of the pain. A relaxed mind can also produce more endorphins and hormones that help relieve pain. The best time to meditate is in the early morning and the simplest way is to sit cross-legged and focus on your breath as you inhale and exhale.
  4. Hot and Cold Therapy: This form of therapy can be used by anyone including pregnant women. For pain in the neck region, applying a heat pack can be beneficial while an ice pack can help relieve a pulsating headache. An ice pack lowers the internal body temperature and soothes the artery that supplies blood to the lining of the brain thus relieving the throbbing sensation.

In addition making a few lifestyle changes can also help prevent headaches. These include

  1. Maintaining a regular routine of eating and sleeping at the same time every day.
  2. Exercising for at least half an hour on a daily basis
  3. Quitting nicotine and alcohol
  4. Finding an effective way to reduce stress
  5. Avoiding factors that might trigger a headache. Keeping a diary can help you identify factors that trigger a headache
  6. Taking only the medication prescribed by a doctor and not self-medicating
  7. Get adequate sleep and rest. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.
2 people found this helpful

Innovative Treatments For Chronic Tendon Pain!

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Innovative Treatments For Chronic Tendon Pain!

Human body moves in an agile manner because of the wonderful coordination between the muscles and bones. The bones are connected to the muscles by what are known as tendons. These are fibrous, thinner than bones, but thicker than muscles and enable movement.

However, due to overuse, trauma, or inflammation, these tendons can be affected. Symptoms include constant dull ache, weakness, stiffness, and limited movement of the affected area. With exercise or sudden movement, the pain can be more sharp and severe. This condition is known as chronic tendinopathy. Depending on the actual clinical presentation, rest, ice therapy, heat therapy, exercise and pain medications are usually used in combination to relieve the tendon pain.

However, if there is no relief of symptoms, surgery may be indicated to remove the injured tissue. This will allow for healing of the affected tendon, thereby reducing pain and inflammation and improving range of motion of the affected joint. Many questions have been raised about the traditional methods of therapy and treatment for tendon pain. More and more innovative, but conservative measures are being used to treat chronic tendon pain, as they produce better results and have gained more popularity. Three of the most common ones are listed below:

  1. Platelet rich plasma therapy: Traditionally, corticosteroids were used for treating chronic tendinopathy. This was believed to reduce inflammation and therefore relieve the pain. Instead, injecting the affected joint with platelet-rich plasma provides the body with rich supply of oxygen, nutrients, and growth factors. This triggers natural healing. It is done as an outpatient, nonsurgical procedure, where the patient’s blood is drawn and centrifuged to remove the platelets. This plasma is then injected back into the tendon area to promote healing.
  2. Mechanical therapy: Conventionally, static stretching of the injured tendons was believed to repair the injury. However, this belief is slowly replaced with doing the exercise with resistance in place. This helps collagen synthesis and therefore helps in promoting the tendon injury. After the initial healing phase, slowly introducing heavy, slow resistance therapy helps build back muscle and improve strength.
  3. Tenex procedure: Traditionally, if all other measures for tendon repair failed, surgery would be the last resort. A large incision was made, through which the injured tendon would be accessed and repaired. Recovery would sometimes take months. With advancements, however, currently, a 3-mm incision is made, through which ultrasound image is used via probe. This probe removes the damaged tissue and the surrounding tissue is also debrided. This minimally invasive procedure takes about 20 minutes and recovery takes about 2 to 6 weeks.

The next time there is someone suffering from chronic tendon injury, try these innovative and less invasive ways. Treatment and recovery would be more effective. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2 people found this helpful

My friend has got a pacemaker implanted. Can he undergo X-ray for his cervical and lumbar spine.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
My friend has got a pacemaker implanted. Can he undergo X-ray for his cervical and lumbar spine.
Yes. You can do. Xray/CT scan are not an issue for pacemaker. ONLY MRI cannot be done unless you have a MRI compatible device. Then you can do MRI also.
1 person found this helpful
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I am pratyush I am suffering from stomach pain and gas from last 3 days and from last night I have fever as well as I am felling week and from morning loose motion.

BAMS
Ayurveda, Bangalore
I am pratyush I am suffering from stomach pain and gas from last 3 days and from last night I have fever as well as I...
Hi, Take tab. Gasex 2-0-2 after food and tab. Avipattikara 1-1-1 for 10 - 15 days. Do not keep the stomach for long hours. Avoid spicy and oily food. Drink 2-3 litres of water per day. Walk for 30 mins daily. Take Himcocid Syrup 2 tsf 3 times a day 15 mins before food to relieve belching and vomiting sensation. Take tab. Sudershana vati 1 tab 3 times a day for fever and tab. Kutaja 1 tab 3 times a dayalong with buttermilk for loose stools.
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I have pain in my front of legs. Whenever I start to run, it pains allot and when I touch that area then also it pains. Give me solution, so that I can run easily.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
I have pain in my front of legs. Whenever I start to run, it pains allot and when I touch that area then also it pain...
Hi lybrate-user. Your symptoms suggest that you have tibial shin pain. Try to consult ortho/physiotherapist for further foot evaluation. Start icing over painful area thrice a day and stretch your calf muscle. Change your shoes or insert a medial wedge insole into shoes for flat foot correction. Thanks.
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I have pain in body joint and weakness and tiredness in the whole body and some time numbness occur in hand and foot. Please suggest me what is the problem and which time body test I need to do.

DRCH, BHMS
Homeopath, Bareilly
I have pain in body joint and weakness and tiredness in the whole body and some time numbness occur in hand and foot....
may be you are suffering from deficiency of nutrients, iron and calcium or may be there is rheumatic disease. Go for serum calcium, haemoglobin, Ra factor and uric acid testing. Take balanced diet , fruits and milk daily. Take appropriate sleep, avoid stress and do some exercise daily
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I have pain in right leg from thigh to foot. Sometimes pain in left leg also .but more pain in right leg .I feel like my leg to be weak or may be calcium or vitamin deficit. Suggest me what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in right leg from thigh to foot. Sometimes pain in left leg also .but more pain in right leg .I feel like...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Symptoms include high fever, headache, rash and muscle and joint pain. In severe cases there is serious bleeding and shock, which can be life threatening.

BHMS
Homeopath, Secunderabad
Symptoms include high fever, headache, rash and muscle and joint pain. In severe cases there is serious bleeding and ...
If such things happen then one should rush to the doctor immediately so that the correct diagnosis can be made and appropriate treatment can be started.
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How Ayurveda Helps Manage Arthritis?

BAMS, MD (AM) , Panchakarma, Yoga
Ayurveda, Gurgaon
How Ayurveda Helps Manage Arthritis?

Inflammation and resultant pain in the joints are usually the basic tenets of Arthritis. This joint disorder can be painful and often, a debilitating one. It can also make the joints stiff. There are many ways of dealing with this problem, but with Ayurveda, one can get to the root cause of the ailment and its presence. This helps in taking a well rounded holistic approach towards treating it with ancient know how that revolves around herbs and other natural substances which have great medicinal value, lifestyle changes, diet, exercise and Yoga, oil massages, and other methods. Arthritis is known as Sandhivata in Ayurvedic jargon.

Read on to find out how Ayurveda can help in dealing with Arthritis.

  • Panchakrama Treatments: Panchakrama treatments like Vasti, Janu vasti, greeva vasti, kati vasti, elakizhi, podikizhi, pizhichil etc. are very useful treatments for Athritis. Small herbal pouches made of various herbs which are warmed in medicated oils are used to massage the entire body or specific areas like the back, neck, shoulders, hands and joints. It does away with pain to give you comfort and much strength A gentle, synchronized massage of up and down is carried out on all parts of the body other than the head with medicated oils. It is administered in seven standard positions, so that no area of the body is left uncovered. Cloth dipped in lukewarm medicated oil is squeezed over the patient’s body uniformly and then the oil rubbed smoothly over the body. This treatments can last for 7-21 days depending upon the severity of the arthritis.
  • Diet: In Ayurveda, to treat ailments like Arthritis, it is usually recommended that a patient should start by flushing out the body toxins from within. Diet is one of the ways in which this can be done. A detoxification diet to clean the colon would be one of the foremost ways of doing a cleanse. Further, in one's daily diet, there should be a good dose of vegetables, fruits and other juices. Also, one must have plenty of herbs and spices, which can be used to season the food. Curd should generally be avoided and garlic should be used liberally. The various properties that help in an inside out cleanse that will help the system function in a better manner so that the treatment of ailments is also effectively supported.
  • Exercise: In Ayurveda, a certain amount of daily exercise, which spans at least 45 minutes to one hour, is a must. A pattern of healthy eating, restful sleep and exercise is what usually helps in treating ailments like Arthritis. For this ailment specifically, light exercise like walking is recommended. Various Yoga asanas that involve sitting, standing, balancing and lying down poses as well as restful poses will also help in treating knee, shoulder and lower back pain specifically. Also, mustard oil massages can help in reducing the pain.

These are the few ways in which Ayurveda can help Arthritis patients live a more normal life with minimal pain.

I have been having headache almost everyday since few months ranging from moderate to severe. There is pain and tenderness in the temples. Headache is usually localised to the right side in which sometimes I can feel pounding pain and sometimes radiating pain. Sometimes the nerve on the right side I can feel it pounding when my headache is severe. Vision has become more blurry comparatively. I am wearing glasses since five years having -1 vision. Sometimes I have sensitivity to light.

BHMS, MD - Homeopathy
Homeopath, Delhi
I have been having headache almost everyday since few months ranging from moderate to severe. There is pain and tende...
Hi Eloni Head pain can be of several types, with even major varities of causes... I think the first thing that you should do is get your xray and MRI done Because before starting any treatment we need to know what exactly the problem is. And with homeopathy even the severest or the headaches of the most chronic types can be cured...
1 person found this helpful
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Hi from few days I I am feeling a lot of pain at the back of the neck especially while moving neck. It could be related to vein or muscle spasm, So could you suggest me any medication.

BHMS
Homeopath, Chennai
Hi from few days I I am feeling a lot of pain at the back of the neck especially while moving neck. It could be relat...
Cervical discs absorb shock between the bones. The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness. Many people experience neck pain or stiffness occasionally Homoeopathy has permanent cure without any side effects, since it's a holistic treatment it takes into account detailed symptomatology, a constitutional treatment will give you a permanent cure You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I have some headache like rashes and pulsing in my head it becomes sometimes not always. What are the causes or treatment for this.

BHMS
Homeopath, Chennai
I have some headache like rashes and pulsing in my head it becomes sometimes not always. What are the causes or treat...
Homeopathic philosophy does not favour the use of temporary painkillers or short cuts for the treatment of migraine or for that matter any disease. Homeopathy tries to go deep down into the cause of the problem and completely eradicate the tendency of a patient to have these migraine headaches now and then. That is why it takes some time for the medicines to show results. They do not have a short term or temporary effect like the allopathic painkillers. On the contrary, homeopathic medicines have long term effects and work to completely cure the migraine problem. After a couple of months of homeopathic treatment for migraine headaches, patients are pleasantly surprised to experience a completely pain free or headache free life. This is the beauty of Homeopathy. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Mera age 35 hai mai female hu mujhe slip disc ho gya hai Dr. ne one month ki dawa ar belt diya hai nhi thik hone pr MRI hoga medicine hai 1.Asolt-At (methocarbamol, acetaminophen,diclofenac) 2.endoxid (lycopene, multivitamin,multimineral) 3.Bio calcit (calcitriol, calcium citrate, zinc sulphate ,magnesium oxide) hai Dusra problem mujhe sans lene me ho gya to ent ne mujhe allegra m ,bactogard cv 200 (cefpodoxime proxetil ,potassium clavulanate) ar omnacortil 20 (prednisolone 2 2 tab 3 din 1 1 tab 3 din1/2 tab 3 din) mai ek gas ki dawa kha rahi thi pr pate dard ulti ki wajah se mujhe dolo ka injection dilana pada phir Dr. k kahne pr mai gas k liye pantocid dsr, pan 40 ar mucaine (anesthetic antacid gel) diya hai mai sab kha rahi omnacortil bhi 4 din kha k chod diya lekin pate dard nhi khatm ho raha hr thodi der pe nabhi se upar tez dard hota hai please kuch upaye batayiye.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Mera age 35 hai mai female hu mujhe slip disc ho gya hai Dr. ne one month ki dawa ar belt diya hai nhi thik hone pr M...
Hi lybrate-user, I appreciate you seeking help. Your problems seem to be because of acidity/ gastritis resulting due to the intake of analgesics (NSAIDs) off late. You need to stay well hydrated and take analgesics exactly as advised by your doc. Also note that, we can manage pain, acidity, nausea/ vomiting etc all effectively with suitable natural medicines too, as an adjunct to the mainstream treatment of your slip disc. Advise connect with reports for further naturopathic traction. Do take care, and all the very best. Sincerely,
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Sir/ madam mujhe last 6 months se chest pain ho raha hai. Jyadatar right side pinpoint in chest. Kabhi 2 left side bhi ho jata hai. Blood test x ray ECG sab 5 ya 6 baar alag alag doctors ko dikhaya. Sab ok. Ab iski wajah se stress bhi jyada hone lga hai. Bp bhi high hone laga hai. Kabhi kabhi heart beat 115 se 120 tak ho jati hai. Pls suggest me. Pls help.

DHMS (Hons.)
Homeopath, Patna
Sir/ madam mujhe last 6 months se chest pain ho raha hai. Jyadatar right side pinpoint in chest. Kabhi 2 left side bh...
Hello, It might be due to gastric disorder. Tk, plenty of water to eliminate toxins, dilute acid in stomach, soften faeces (stool)  to prevent constipation, piles fissure.   •Go for a brisk walk in d morning to restore your peristaltic movement to ease gastric disorder.   • Go for meditation & yoga to nourish your whole body to complete the digestion and to calm down stress ,being, one of d  main reasons of gastritis & peptic ulcer.   •  Your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines, being gentle  repaid & safe  in administration.@ Ranunculus balb 200-6 pills, thrice. @ Carbo veg200-6 pills, thrice.   • Ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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Hi, Sir Can I walk after getting stitch opened from my legs. If not after how many days can I walk? please tell me

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
Hi, Sir Can I walk after getting stitch opened from my legs. If not after how many days can I walk? please tell me
Once they open the suture then you can walk immediately no problem because the more you will walk the more you will exercise it is beneficial for you by not moving not doing anything physically activity will make your more stiff so better if you walk properly good for your health.
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5 Things You Must Know About Lower Back Pain!

MBBS, MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Hubli-Dharwad
5 Things You Must Know About Lower Back Pain!

Lower back pain is a very common issue and can take place due to numerous reasons. However, one of its main causes is a ligament strain or back muscle strain. Microscopic tear or excessive stretching of ligaments can take place due to lifting very heavy objects, doing enormously strenuous task or due to a sudden twisted movement. These conditions are most likely to be experienced by individuals ranging between the ages of 30 and 60. Other causes of lower back pain include back injury, arthritis of back bone joints, infections in the lower back area, and in very rare cases, tumours.

In case of acute back pain, these are a few important things that should be definitely kept in mind.

  1. It is absolutely essential to take rest for a couple of days and avoid any sort of stressful activity. Although back pain is self-limiting, if you take proper care, it can be cured in a few days. However, if proper rest is not taken, the situation may become worse.
  2. Using the black belt, also known as lumbo sacral corset, is a good idea. This can actually be of enormous help to individuals who have been suffering from lower back pain for a long period of time.
  3. As already mentioned, one of the main causes of these kinds of mishaps are sudden jerky movements, twisted movements, heavy weight lifting etc. So, it is necessary to avoid such circumstances, or else, a more acute back pain situation may arise due to slipping of one of the discs from the spinal cord.
  4. As much as you like long drives and bike rides, these are a strict no. Any prolonged sitting or standing activity needs to be avoided. It is important that the tear caused in the muscles due to what-so-ever reason heals properly and prolonged stay in a tensed muscle position would definitely not help the cause.
  5. Although these back pains can be handled at home by following the discussed steps, using simple analgesics or muscle relaxants prescribed by the doctor can be a way to speed up the process of recovering the strained ligament.

Apart from these important steps, regular exercise to strengthen the core body muscles is a great way to avoid such ligament strains in the future. However, if you feel that even after following the precautionary measures, you problem doesn’t subside, consult an experienced doctor for his advice.

1 person found this helpful

Recurrent Headache - How It Can Be Treated Through Ayurveda?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Recurrent Headache - How It Can Be Treated Through Ayurveda?

Headaches are one of the most common symptoms experienced by most people. While a headache is not a disease per se, it is a manifestation of some underlying disease and can affect the quality of life. The underlying cause could range from something as innocuous as a hunger headache to a slightly more severe one like migraines to underlying neurological and vascular conditions like temporal arteritis. Common forms including a sinus headache, tension headache, cluster headaches, and migraines.

Ayurveda believes that the body goes through disease if there is an imbalance in one of the key components of the body, Vata, pitta, and Kapha. Restoring the balance will take care of not just the symptom but restore overall body health. Relief, therefore, is longer lasting with Ayurvedic solutions. Depending on the type of a headache, the imbalance varies, and treatment would differ and is aimed at restoring the lost balance.

Massage: Using natural oils like peppermint oil, lavender oil, or castor oil to massage the forehead or the temples can produce great relief. This also causes improved circulation and nerve stimulation, leading to pain relief.

  1. Add substances that produce cold like khus khus, buttermilk, ghee, and coconut water. Try castol oil and shikakai for hair wash and see a headache vanish.
  2. A mixture of green tea with a lemon squeezed in is one of the quickest reliever for a headache.
  3. A paste or lemon rind that is applied externally on the forehead and temples also provides relief from a headache and a soothing effect for the affected individual.
  4. A paste of cinnamon mixed with any essential oil or plain water can also be applied on the forehead and/or temple region for relief from the pain.
  5. Watermelon juice with sugar reduces the heat produced by the body and relieves a headache.
  6. Crush some ginger, add it to water, and bring it to a boil. This contains a lot of oils from the ginger, which is very soothing for the stomach. This has pain relieving properties and helps in relieving headaches.
  7. A glass of warm water with honey in the morning on a daily basis takes care of chronic headaches. It is advisable to drink this on an empty stomach daily.

In addition to the above remedies to relieve the headache, the following measures should be followed for prevention and/or reducing the frequency of headaches.

  1. Diet: Eating right by avoiding headache-inducing substances like cheese, chocolates, eggs, etc. On the other hand, going hungry can lead to hunger headaches.
  2. Exercise: The neck, shoulders, and scalp should be eased frequently through regular exercise. This also improves blood flow, thereby reducing headaches.

Try these measures and see your headache disappear. If you wish to discuss about any specific problem, you can consult an Ayurveda.

4 people found this helpful

I feel pain in my neck, upper back and my Tm joint when I move them. I have some type of postural imbalance. As my head is tilted something towards right side. So how can I make a great posture and correct my head position? Please help me.

BHMS
Homeopath, Chennai
I feel pain in my neck, upper back and my Tm joint when I move them. I have some type of postural imbalance. As my he...
Cervical Spondylosis is a problem that affects almost half the adult population and most of the computer users. It affects the joints of the cervical spine. It is a normal process of wear and tear that is related to aging but has struck earlier due to various reasons, mainly related to our modern lifestyle. While there may not be much that can be done in the Allopathic system of medicine to cure this problem, Homeopathy has a lot to offer in the treatment of cervical spondylosis or neck pain. It not only relieves the spasm present in the neck and shoulder muscles but also strengthens the muscles. The pain in the neck, shoulders, head and arms is cured permanently. Even the vertigo which is commonly present with the other symptoms of cervical spondylitis is cured. There is no need for taking painkillers or any traction. You can easily take an online consultation for further treatment guidance You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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