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Jitendra Jain

Pain Management Specialist Clinic

Spine and Pain Clinic, Lilavati hospital, Bandra west Mumbai
1 Doctor · ₹1500 · 4 Reviews
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Jitendra Jain Pain Management Specialist Clinic Spine and Pain Clinic, Lilavati hospital, Bandra west Mumbai
1 Doctor · ₹1500 · 4 Reviews
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Jitendra Jain
Jitendra Jain is known for housing experienced Pain Management Specialists. Dr. Jitendra Jain, a well-reputed Pain Management Specialist, practices in Mumbai. Visit this medical health centre for Pain Management Specialists recommended by 89 patients.

Timings

MON-TUE, THU-FRI
03:00 PM - 06:00 PM

Location

Spine and Pain Clinic, Lilavati hospital, Bandra west
Bandra Mumbai, Maharashtra - 400050
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Doctor in Jitendra Jain

Dr. Jitendra Jain

MD, DNB
Pain Management Specialist
19 Years experience
1500 at clinic
Unavailable today
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I was diagnosed with plantar fasciitis. I had physiotherapy for 15 days continuously and was even asked to change my sandal for soft one. After the session, there was no issue for almost a month. Again I have started getting foot pain when I get out of bed in the morning. Please advise.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I was diagnosed with plantar fasciitis. I had physiotherapy for 15 days continuously and was even asked to change my ...
Hi, for plantar fasciitis, along with the physiotherapy treatment and shoe modification, there are various exercises which you should do regularly for getting complete relief and also for preventing the chances of it happening again. Also, the exercises should be done for both legs even if one of them is not having the problem. Soft sandal is ok, but more specifically you require a complete foot assessment to see if you are having flat feet or low or high medial arch of foot, and accordingly customised footwear and insoles should be given to you. So my suggestion is ask your physiotherapist to kindly do the needful.
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I am having a deep back pain in the morning since past 3 months. When visited Dr. he gave me inflammation medicine which didn’t work for me. Back pain is intense in center of back and right and left side of lower back. Kindly advise what needs to be done. I am not getting proper sleep due to this as I wake up in between due to pain and can’t sleep further. This pain gradually goes away after 2 3 hours when my day starts. Thanks!

BPTh/BPT
Physiotherapist, Agra
I am having a deep back pain in the morning since past 3 months. When visited Dr. he gave me inflammation medicine wh...
Hi initially you can do extension exercises of back like mild stretching under any physio, take hot and cold treatment which gives you relif from pain, ultrasound ,tens therapy also help a lot to over come, if your pain not subside then you should to for MRI scan of back for further evaluation or treatment plan. REGARDS.
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Lower Back Pain - Know Its Treatment and Care!

M.CH. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Lower Back Pain - Know Its Treatment and Care!

Back pain is a common source of pain, which can be acute, subacute or chronic in nature. Back pain is classified along the segments of the spine and can be divided into neck pain, middle back pain, lower-back pain or tailbone pain.

Lower back pain is a type of back pain, which affects the lower back portion of the body. It may occur from arthritis or due to sudden jerking during movement. Lower-back pain may cause serious discomfort and aching and may disable a person from moving about. It should be treated and cared for properly.

Here are several treatments and care procedures for lower-back pain.

  1. Take some rest: Most people who get lower-back pain get obsessed with it and end up getting MRI scans, x-rays done and take injections without recognizing the intensity of the pain. It is advised not to rush into the matter. A simple way to cure the pain is by resting. 90% of lower back pains resolve by themselves in 6 weeks and so you must give your back a break instead of taking medical action and give your back some to heal.
  2. Pills: Sometimes, a lower back pain can suddenly become severe. In this case, you should intake anti-inflammatory pills such as ibuprofen or naproxen. These pills will help you ease the pain. However, you should not take them for more than ten days at a stretch as continuous pill consumption can cause side effects.
  3. Hot & cold compress: Apply a bag of frozen peas or an ice pack to the affected area in your lower back for 48 hours after the pain appears. Every session should be about of 20 minutes and you should take several sessions each day. After two days, repeat the same procedure using a heat pad. The cooling procedure shuts down your blood capillaries, reducing the flow of blood to the affected area. The swelling is then eased. The heating, on the other hand, loosens tight muscles and helps to increase blood circulation.
  4. Replace your mattress: People who sleep on firm mattresses and cushions on their beds are at a higher risk of experiencing lower-back pain. If you sleep on a medium-firm mattress, your chances of getting lower-back pain are less. In case your mattress is sagging or is very old, you should replace it.

Lower-back pain is likely to cause great discomfort and trouble. You will be unable to carry out your daily chores because of the pain. Therefore, proper treatment and care are required for lower-back pain.

6 people found this helpful

Ways to Avoid Spine Surgery

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
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How to avoid Spine Surgery?

1 person found this helpful

Post Surgical Pain Management

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
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Briefing on Post Surgical Pain Management

1 person found this helpful

Scantly fluid seen around knee joint .Marrow contusion seen in posterolateral corner of tibia.

MS - Orthopaedics
Orthopedist, Delhi
Scantly fluid seen around knee joint .Marrow contusion seen in posterolateral corner of tibia.
Ms. lybrate-user, this MRI comment will not help make diagnosis. Films are pictures. A patient is treated, not the film. So pls get into the hands of a senior Ortho surgeon and plan out the treatment.
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I fell from train, my heel was hit by stone, consulting the doctor after few days I can walk, But I can not walk more than 1 km per day .please tell me the solution heel pain. Or any exercise.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
I fell from train, my heel was hit by stone, consulting the doctor after few days I can walk, But I can not walk more...
Hi lybrate-user, foot and ankle injuries takes time to heal from days to month or even more but nothing to worry by times you will feel much better if no bony injury and just soft tissue injury you can do strengthening exercises.
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I am 21 years old I have motion problem daily whatever time may be I wake up I should clear my stomach within 5-10 minutes. From today morning to next day morning there should be no stomach pain and no motion daily one time i.e morning only I have get morning what should I do sir?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am 21 years old I have motion problem daily whatever time may be I wake up I should clear my stomach within 5-10 mi...
What you need is counselling for diet and lifestyle modification. Bowel training. Walking exercise and adequate hydration and more finer diet. Consult.
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I am 24 years male, from last 6 months I am suffering from very light pain of left arm, during day time I don't observe any pain but in night time while sleeping my left arm feels very light pain at joint and arm feels like bit heavy to lift. And sometimes in day time while riding two wheeler I feel the same pain, what's the reason for this? please help me.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
I am 24 years male, from last 6 months I am suffering from very light pain of left arm, during day time I don't obser...
Hi the pain reason is because of stress over the involved arm due to muscle weakness which is because of sedentary life style if so. Need to do mild stretching of forearm muscles and shoulder stretching exercises. Than slowly need to progress to strengthening of shoulder muscle elbow and wrist joint. Plan for two weeks to get complete pain relief. Always start with stretching and warm up than only do exercise. Regards.
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