Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Book Appointment
Inner Space Counseling Center, Mumbai

Inner Space Counseling Center

Psychologist Clinic

Office No. 40, 1st Floor, Evershine Mall, Mindspace, Chincholi Bunder, Link Road, Malad (West), Nearest Landmark: Inorbit Mall Mumbai
6 Doctors · ₹1840 - 2000
Book Appointment
Call Clinic
Inner Space Counseling Center Psychologist Clinic Office No. 40, 1st Floor, Evershine Mall, Mindspace, Chincholi Bunder, Link Road, Malad (West), Nearest Landmark: Inorbit Mall Mumbai
6 Doctors · ₹1840 - 2000
Book Appointment
Call Clinic
Report Issue
Get Help
Services
Feed

About

Inner Space is a Center for Psychological Counseling and Assessment. At Inner Space, we see counselling as a process that develops positive coping skills and leads to long term happier st......more
Inner Space is a Center for Psychological Counseling and Assessment. At Inner Space, we see counselling as a process that develops positive coping skills and leads to long term happier states of being and existing. We understand that different people come to us with different understandings of life and different needs. Hence we use an eclectic range of psychotherapies, from solution oriented to insight oriented to holistic meditative approaches, depending on what the individuals coming to us are comfortable with.
More about Inner Space Counseling Center
Inner Space Counseling Center is known for housing experienced Psychologists. Inner Space Counseling & Assessment, a well-reputed Psychologist, practices in Mumbai. Visit this medical health centre for Psychologists recommended by 91 patients.

Timings

MON, WED, SAT
09:00 AM - 09:00 PM
TUE, FRI
09:00 AM - 10:00 PM
THU
09:00 AM - 08:00 PM
SUN
11:00 AM - 07:00 PM

Location

Office No. 40, 1st Floor, Evershine Mall, Mindspace, Chincholi Bunder, Link Road, Malad (West), Nearest Landmark: Inorbit Mall
Chincholi Bunder Mumbai, Maharashtra - 400064
Get Directions

Photos (6)

Inner Space Counseling Center Image 1
Inner Space Counseling Center Image 2
Inner Space Counseling Center Image 3
Inner Space Counseling Center Image 4
Inner Space Counseling Center Image 5
Inner Space Counseling Center Image 6
View All Photos

Doctors in Inner Space Counseling Center

Inner Space Counseling & Assessment

Inner Space is a counselling center located in Mumbai, India
Psychologist
18 Years experience
2000 at clinic
₹50 online
Available today
09:00 AM - 08:00 PM

Ms. Kunjal Shah

M.Sc - Psychology, MS Psychotherapy & Counseling
Psychologist
13 Years experience
2000 at clinic
₹1840 online
Available today
03:00 PM - 09:00 PM

Ms. Gitali Chatterji

MS - Forensic Psychology
Psychologist
6 Years experience
1840 at clinic
₹1840 online
Unavailable today

Ms. Malini Krishnan

PG in Psychology (Specialization, Mindfulness Based Psychotherapy
Psychologist
8 Years experience
1840 at clinic
₹1840 online
Available today
04:30 PM - 06:30 PM
11:00 AM - 01:00 PM
02:00 PM - 04:00 PM

Dr. Megha Tulsiyan

Psychology (Honours), M.A. in Psychology, PhD in Applied Psychology
Psychologist
13 Years experience
2000 at clinic
₹1840 online
Available today
10:00 AM - 02:00 PM

Ms. Nandita Sarma

Masters in Addictive Behavior, Masters in Psychology, Certificate Course in Rehabilitation Psychology, Certificate Course in Psychoanalysis, Certificate Course in Sex Therapy
Psychologist
13 Years experience
1840 at clinic
₹1840 online
Unavailable today
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Inner Space Counseling Center

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Stress Management Techniques

D.N.B. Psychiatry, Diploma In Psychological Medicine (Psychiatry), MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Navi Mumbai
Play video

A simple realisation that you’re in control of your life is the foundation of managing stress. Its all about taking charge of your lifestyle, emotions , thoughts and the way you deal with problems. There are steps that can be taken to relieve the pressure and regain control.

222 people found this helpful

Hi, In bipolar mood disorder medicine sodium valproate blood serum level is 108 microgm/ ml. Is it normal or being toxic?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Hi, In bipolar mood disorder medicine sodium valproate blood serum level is 108 microgm/ ml. Is it normal or being to...
Hello. Normal range for serum valproic acid is 50 to 100 ug/ml. In some case levels upto 125 can be taken as normal. The important point is about clinical side effects. If you have any despite normal blood levels, then dose need to be decreased accordingly. Thanks.
1 person found this helpful
Submit FeedbackFeedback

I am feeling sadness and very bad mood in the morning as day increase the problem goes off. Request your advice and medicine if any please, thank you.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am feeling sadness and very bad mood in the morning as day increase the problem goes off. Request your advice and m...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
Submit FeedbackFeedback

Stress Management

post graduation diploma in clinical Nutrition anf dietician, Certificate in diabetic educator, Dietitics / Nutrition - University Of Mysore
Dietitian/Nutritionist, Mysore
Stress Management

It is important to manage stress to lead a good life, if you are neglecting sure it is harming your health by reducing your immunity, yes it is true sexcess stress reduce your immunity.

1 person found this helpful

Hello doctor I am in depression. I don't know ki mai kya kru. Kuch v krne me man nhi lgta. Mai avi competition ki tyari kar rha hu but mujhe dar lg rha ki pta na mujhe job milegi v ya nhi. Mom ki umide mujhse hi h.bohot pareshan rehta hu. Zindgi se door jana chahta hu. please suggest me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello doctor
I am in depression. I don't know ki mai kya kru.
Kuch v krne me man nhi lgta. Mai avi competition ki tya...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
2 people found this helpful
Submit FeedbackFeedback

My wife is suffering from clinical depression and she is consulting a psychiatrist from last 12 yrs. She is taking a lot of medicines please advise if she can get out of this medicine cycle.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My wife is suffering from clinical depression and she is consulting a psychiatrist from last 12 yrs. She is taking a ...
She can but not by relying only on the effects of medication: she needs help from a counselor too. There she will learn skills, tools, and techniques to help cope with her condition. If she remains without breakdowns for three years, she can be weaned off of the medication but only with consultation of the doctor. In the meantime please let her do the following sincerely because she could resolve the problem better with good cooperation: "Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
3 people found this helpful
Submit FeedbackFeedback

I am 24 years male. I have problem of depression from past few years. And a continuous thinking cycle is running in my mind randomly always. I haven't taken any treatment yet. What should I do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 24 years male. I have problem of depression from past few years. And a continuous thinking cycle is running in m...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
Submit FeedbackFeedback

Is Bipolar Mood disorder Hampering Your Relationship?

MD - Psychiatry
Sexologist, Sri Ganganagar
Is Bipolar Mood disorder Hampering Your Relationship?

Bipolar mood disorder, otherwise called manic depressive disorder or manic depression, is a genuine and serious mental problem. It is a disorder that can lead to unsafe conduct, damaged relations and career, and even self-destructive inclinations if it is not treated properly and on time.

Bipolar disorder is portrayed by outrageous changes in the state of mind, from mania to depression. Between these mood swings, a man with bipolar disorder may encounter normal moods as well. Here is how it can affect a relationship:

  • Bipolar disorder can turn into an issue from the very begin of a relationship. Exploring any sentimental relationship - whether it is dating or marriage - can be a risky attempt. Including bipolar disorder with its crazy ride of feelings in with the general problems in a relationship, and connections can turn out to be all the more difficult.
  • However, not everybody with bipolar disorder encounters the state of mood swings of depression and mania, but when those scenes do happen, they can destroy a relationship.
  • During the hyper stage, a person can lose his or her feeling of judgment. That implies spending all their money carelessly, breaking rules, and taking part in dangerous practices like medication and liquor abuse. When you have a partner with the bipolar issue who gets into a hyper stage, it can be extremely harmful to a great degree for the relationship since they might do things that hurt you or may trouble you financially.
  • Any number of things, from work problems to financial issues, can lead to fights and put a strain on a marriage. However, if one of the partners has a bipolar disorder, simple stressors can trigger their mood swings. That might be the reason why around ninety percent of the relations and marriages with a bipolar partner, fail.
  • Having a relationship when you live with bipolar disorder is troublesome. Nevertheless, it can surely be dealt with. It takes the efforts of both the partners to make it work.

The initial step is to get diagnosed and treated for your condition. Your specialist can give you hormone balancing drugs, for example, Lithium, with antidepressants to control your symptoms. Treatment with a clinician or psychologist is additionally vital. With treatment, you can figure out how to control the practices that are putting pressure on your relationship.

Here are a couple of different approaches to alleviate a portion of the weight on your relationship:

  1. Take your medicine as recommended
  2. Take a marriage education and counselling class
  3. Manage your stress in different ways whether it is writing in a diary, taking long strolls, or listening to music
  4. Attempt to adjust work with more calming exercises
  5. Adhere to a customary rest cycle
  6. Eat healthy and exercise frequently
  7. Maintain distance from liquor and caffeine
     
2 people found this helpful

How Listening To Your Partner - Can Help You Revive Your Marriage?

Diploma In Psychological Medicine, MBBS
Psychiatrist, Thane
How Listening To Your Partner - Can Help You Revive Your Marriage?

Every marriage requires effort from both the individuals involved, to make it last. Many times, marriages end because the partners start to believe that the spark is no longer there. There are, however, many ways to add the spark, lust and excitement back into your marriage. 

  1. Add a component of surprise - Mystery and surprise imitate the emotional condition of a new romance. But that doesn’t mean surprising your partner with expensive dinners or taking him/her away to the Mediterranean. A small affectionate gesture also goes a long way. For example, you can surprise your partner at work and take her/him away for a lunch or send him/her a love note or a greeting card through e-mail. 
  2. Join in new activities with your partner - Experiment with dissimilar activities that you have never done before. This will help you bring back the excitement in your relationship. For example, you can plan a slow dance with your partner, or hike a mountain, or go deep-sea fishing. 
  3. Do something to kick up your arousal - Do activities that boost your adrenaline. For example, you can include exercises such as hiking on a mountain, a roller coaster ride, watching a horror movie, or even simply a treadmill exercise. 
  4. Listen to your partner - Often couples talk, but not listen. An exchange of attention brings closeness. Ask your partner about their whereabouts or what they have been doing all day long, and do listen and give feedback to their answers. Encourage your partner to talk about his/her hidden feelings and fears. Praise and appreciate the small things your mate does every day, as he/she deserves appreciation. 
  5. Travel and create an adventure in your marriage - Take a small vacation alone with your partner. Get out of the house for a day or two and choose a place that interests the both of you. You don’t have to go far away from your home and invest a lot of money. Just travel to a place where you two can spend quality time together. 
  6. Touch your partner more often - Touch generates arousal and a sense of support and comfort, both psychologically and physiologically. Hold your partner's hand during a walk and make sure that you kiss, hug or embrace every single day. This will remind you that you both are bonded together physiologically. 
  7. Play - In the nub of a busy life, couples forget to have fun and enjoy their married life. Every relationship should be about fun. This not only makes you enjoy each other's company, laugh and add fun to your relationship, but also leads you both to sexual arousal.

I had been having severe attacks of panic and anxiety for a month, but this last week I had been feeling much better, but yesterday I received the news that my friend has cancer, I did not know how to take this news and I panicked, and now I am feeling burning in my arms and legs, I do not want to feel bad again, like the previous days and I feel so much fear. I try yo don't think about it, but I can't, and feel like I will going crazy, what can I do? I don't want to think about it, and I feel scared to get severe anxiety again.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I had been having severe attacks of panic and anxiety for a month, but this last week I had been feeling much better,...
The more you try not to think about this fear, the more it will be present to haunt you. You need to face your fear: as you face it, it's threat will gradually deteriorate, and you can handle it better. You are obviously not handling stress well. You seem to have a nervous disposition, perhaps developed from your past. If you can identify that source you may be able to work it out in therapy. Perhaps the home life was too restrictive or strict, or you were reprimanded at some time rather severely, or you did not develop adequate defense mechanisms to cope with stress, etc. You are reacting with fear and converting this into a psychosomatic reaction instead of dealing with it. Don’t panic though because if you cooperate a counselor can be of much help to resolve this. In the meantime you must do certain things to build your constitution, both physically and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Saraswati Hospital

Mumbai, Mumbai, Mumbai
View Clinic

Jayshree Clinic

Malad West, Mumbai, Mumbai
View Clinic

NEWDERMA AESTHETIC CLINIC

Malad West, Mumbai, Mumbai
View Clinic