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Geetanjali Medical Nutrition Clinic , Mumbai

Geetanjali Medical Nutrition Clinic

  4.6  (511 ratings)

Dietitian/Nutritionist Clinic

234 Dheeraj Heritage Building, SV Road Junction of Subway Santacruz west Mumbai
1 Doctor · ₹1200 · 2 Reviews
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Geetanjali Medical Nutrition Clinic   4.6  (511 ratings) Dietitian/Nutritionist Clinic 234 Dheeraj Heritage Building, SV Road Junction of Subway Santacruz west Mumbai
1 Doctor · ₹1200 · 2 Reviews
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Geetanjali Medical Nutrition Clinic
Geetanjali Medical Nutrition Clinic is known for housing experienced Dietitian/Nutritionists. Ms. Geetanjali Ahuja Mengi, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 64 patients.

Timings

MON-SUN
10:00 AM - 10:00 PM

Location

234 Dheeraj Heritage Building, SV Road Junction of Subway Santacruz west
Santacruz Mumbai, Maharashtra - 400054
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Doctor in Geetanjali Medical Nutrition Clinic

Ms. Geetanjali Ahuja Mengi

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
90%  (479 ratings)
15 Years experience
1200 at clinic
₹200 online
Available today
10:00 AM - 10:00 PM
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Health Packages

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30 Days validity  •  Medicines included
₹2999
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30 Days validity  •  Medicines included
₹4999
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30 Days validity  •  Medicines included
₹2999
ENQUIRE
30 Days validity  •  Medicines included
₹2999
ENQUIRE
30 Days validity  •  Medicines included
₹2999
ENQUIRE
30 Days validity  •  Medicines included
₹2999
ENQUIRE
₹1199
30 Days validity  •  Medicines included
₹2999

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Patient Review Highlights

"Professional" 1 review "Well-reasoned" 2 reviews "Helped me impr..." 5 reviews "Thorough" 2 reviews "Nurturing" 2 reviews "Practical" 3 reviews "knowledgeable" 10 reviews "Sensible" 2 reviews "Caring" 1 review "Very helpful" 16 reviews

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I am 78 kg and I'm having big belly I was doing my house works daily but I'm gaining weight and I also tried gym practice but I cannot continue with my daily works .how can I reduce weight and be balanced?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am 78 kg and I'm having big belly I was doing my house works daily but I'm gaining weight and I also tried gym prac...
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Hello Dr. When can I introduce ghee to my baby. He is 9 month old. If not, please tell me the consciences.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello Dr. When can I introduce ghee to my baby. He is 9 month old. If not, please tell me the consciences.
Hello, Few drops of ghee can be included while cooking daal water/ barely water/rice water etc. Do not add over a tsp as it can be hard to digest for baby.
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Hi I used to exercise (workout) in morning in order to gain weight and also for abs. Is it a right time? And what should I take preworkout and post workout?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi I used to exercise (workout) in morning in order to gain weight and also for abs. Is it a right time? And what sho...
Hello, You can workout at any time you are comfortable with. Drink black coffee before going to workout and post workout eat a protein rich food in order to build your muscle mass.
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Sleeping And Weight Loss!

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Sleeping And Weight Loss!

Sleeping And Weight Loss

Wondering what sleeping has to do with weight loss!!!!! You might follow the best diet and have a great fitness regime and you follow them religiously. Yet you don’t see the results that are expected. Why???? Then, the answer is quite simple. You are not getting enough sleep.

1. Science behind sleeping: If you are not getting a good sleep, your body cooks up a perfect recipe for weight gain. Insufficient sleep affects the release of hunger hormones gherlin and leptin. Gherlin signals hunger to the brain whereas leptin signals fullness to the brain. In short, the brain releases more Gherlin and less leptin thereby increasing your appetite.

2. Increase in stress levels: Poor sleep also leads to release of stress hormone Cortisol which results in increase in stress levels.

3. Hate to hit the gym: Think of a day when you haven’t slept well. What do you feel? Firstly, you will feel exhausted and feel so tired that you won’t be able to move your feet and hitting your gym or doing any physical activity will be the last thing in the world you will do. It’s a simple maths, no calories burnt so no loss in weight.

4. Decision making: Yes, sleep does affect your decision making be it a simple one or a complex one. Poor sleep will make your day dull and you will feel as though you are drunk. You won’t be able to say no to the extra servings, you won’t feel like hitting the gym. You will choose high calorie food despite knowing that you aren’t supposed to have it.

5. Insulin levels: Poor sleep makes your body cells resistant to insulin. Insulin is a hormone that converts the sugars in your blood to energy. If your cells are insulin resistant then your blood will have higher sugar levels and the body responds to this situation by producing more insulin which makes you feel hungry and the body stores more calories as fat. The worst part is not only you will gain weight but you are more likely to get type 2 diabetes.

 

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Sir is there any restrictions on food items. During medicine or after completion of medicine.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Sir is there any restrictions on food items.
During medicine or after completion of medicine.
Hi, food restrictions will depend on the type of medicine. Please specify for what are you on medication.
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Dahi - A wonderful Food!

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Dahi - A wonderful Food!

Dahi or Curd is a staple food that goes with every Indian meal. It is fermented milk through the process of pasteurization. The dahi is served in different variations like lassi, buttermilk,chaas and many more. It is also used as an ingredient in cooking delicious North Indian and South Indian delicacies. 

The Dahi offers many health benefits for the human body:
 

1. Digestive properties:
Including curd or dahi in your daily diet leads to the robust digestive system as it a Probiotic food(food that contains live bacteria). It enhances the digestive activity of the stomach, treats digestive disorders and soothes an upset stomach.
 

2. It is the perfect food for lactose intolerants:
Milk is perceived as the ideal food for growth and immunity for the human body, yet some people are born with the condition of being lactose intolerant(not able to digest milk). This condition prevents them from consuming milk or dairy products as their body is unable to handle the milk protein. So is not the case with curd as it is fermented.
 

3. Immunity booster:
Curd contains live bacteria and also produces Vitamin K, and they stimulate the growth of B and T lymphocytes which are the essential base for immunity in the human body. It also protects the stomach and intestinal tract from harmful infections and aids their effective functioning.
 

4. Beauty treatment:
Dahi has a moisturizing effect on skin, and it also heals dry skin naturally. The dahi is known for maintaining the efficiency of the gastrointestinal tract which leads to healthy skin. One can also use dahi in face packs for the cool and repairing effect it has on the skin. Combining curd with turmeric and aloe vera can help clear the skin from blemishes and other skin problems.
 

5. Reduces high blood pressure:
The curd is an excellent source of Vitamin D, Calcium, Potassium, Magnesium, Zinc and other micro nutrients. Curd stops the formation of cholesterol in the arterial region thereby preventing hypertension and high blood pressure in the body. It also helps in prevention of cardiac diseases.
These are some of the benefits of curd that help us to prevent many diseases in our fast-paced life. Include and consume this wholesome dahi in your daily diet and enjoy a healthy life.

 

Tips To Lose Belly Fat!

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai

Tips to lose belly fat

Belly fat is one of most commonly faced problems by men and women everywhere. Belly fat gain doesn’t happen overnight and is often the result of irregular eating and exercising habits, junk food, and many more reasons. Losing the accumulated belly fat is the most challenging thing for a person. However, by following a strict regimen can help in losing the belly fat.

Here are some of the tips for losing the belly fat :

Ω Be on the run. Exercising is an excellent and healthy way to lose belly fat. If you are averse to running, then you can try power walking. Jogging for at least half hour every day is a great way to lose body fat and tone your body.

Ω Yoga is also one of the best ways to trim belly fat. Yoga helps in stretching and strengthening the muscles. Even the simple breathing exercises like pranayama, kabalapathi can help in sculpting your belly and body.

Ω Have the right amount of sleep. A human body needs 8 hours of sound sleep for it to rejuvenate itself after a stressful day. Having an irregular sleep cycle, a sleep cycle of 5 or 6 hours or sleeping in late on weekends will accelerate the formation of belly fat. So, it is always better to have a restful and correct sleep cycle.

Ω Increase your fiber intake. Fiber has the ability to cut down the visceral fat or belly fat. Having Roti instead of rice is better option to lower your belly fat.

Ω Avoid sugar and other artificial sweeteners in your drinks and beverages. Excess sugar leads to more production of fructose which then leads to accumulation of belly fat. One should also mind, that this is not applicable in the case of fruits as they contain natural sugar.These are just some of the tips that will help you cut down your belly fat in a healthy and organic way. 

Having a healthy body is the perfect way to have a great lifestyle.

Am I overweight? How can I reduce my weight by diet? Can you please set up a diet plan for me?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Am I overweight? How can I reduce my weight by diet? Can you please set up a diet plan for me?
Hello. Weight loss is attained by following a healthy life style, which includes having a sleep wake cycle according to the nature's cycle. Eat healthy meals, healthy eating includes, having small frequent meals, which are high in good quality complete protein, coming from milk and milk products, a combination of cereals and pulse, low fat animal products. Having carbohydrates coming from complex sources and not from refined sources. Have less of visible fats in the day, that is coming from oil, butter ghee, etc. Along with this, a daily physical activity, at least for an hour is a must which could include simple activities like brisk walking, running, swimming, playing some sport like badminton, tennis, squash, dancing, gym, or other fitness programs.
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I have Low BP 106/65 Today Normal BP is 120/80 My Weight Is 75 Age Is 29 Please Suggest Me What To Do? Any Course Needed or Not? Please Explain Thank you.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi, Please eat timely meals every 2.5 - 3 hourly. Fasting for too long or doing intense exercise or exersion can give you low blood pressure. Kindly take a drink having a mix of salt and sugar like lemon juice or fruit juice with some salt and a snack along with it. Salt and sugar together will raise the BP.
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Is it bad to drink milk tea early in the morning after a glass or two of water. Is there any health harm? Please suggest.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Is it bad to drink milk tea early in the morning after a glass or two of water. Is there any health harm? Please sugg...
Hi, Its always good to have green tea or black tea as its got high anti-oxidant values. Addition of milk will reduce the absorption of it so its better to have it plain.
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