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Geetanjali Medical Nutrition Clinic , Mumbai

Geetanjali Medical Nutrition Clinic

  4.5  (403 ratings)

Dietitian/Nutritionist Clinic

234 Dheeraj Heritage Building, SV Road Junction of Subway Santacruz west Mumbai
1 Doctor · ₹1200
Book Appointment
Call Clinic
Geetanjali Medical Nutrition Clinic   4.5  (403 ratings) Dietitian/Nutritionist Clinic 234 Dheeraj Heritage Building, SV Road Junction of Subway Santacruz west Mumbai
1 Doctor · ₹1200
Book Appointment
Call Clinic
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Geetanjali Medical Nutrition Clinic
Geetanjali Medical Nutrition Clinic is known for housing experienced Dietitian/Nutritionists. Ms. Geetanjali Ahuja Mengi, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 104 patients.

Timings

MON, WED, FRI
04:00 PM - 08:00 PM

Location

234 Dheeraj Heritage Building, SV Road Junction of Subway Santacruz west
Santacruz Mumbai, Maharashtra - 400054
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Doctor in Geetanjali Medical Nutrition Clinic

Ms. Geetanjali Ahuja Mengi

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
90%  (403 ratings)
15 Years experience
1200 at clinic
₹200 online
Available today
04:00 PM - 08:00 PM
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30 Days validity  •  Medicines included
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30 Days validity  •  Medicines included
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30 Days validity  •  Medicines included
₹2999

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Patient Review Highlights

"Well-reasoned" 1 review "Helped me impr..." 3 reviews "Nurturing" 1 review "Practical" 1 review "knowledgeable" 6 reviews "Sensible" 2 reviews "Very helpful" 8 reviews

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How To Reduce Acidity?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
How To Reduce Acidity?

Gastric acid is formed in the stomach by hydrochloric acid ( HCI ) ,
Potassium Chloride ( KCI ) and Sodium Chloride ( NAC ) which causes acidity.

Here are some tips to reduce Acidity :

  • Choose an alkaline diet – If you remember from your chemistry class in school, the pH Scale provides a measure between 0 most acidic and +14 most alkaline.Our body’s optimum is pH 7. 36 which is tilted towards being alkaline, an alkaline diet is one which helps you maintain a perfect Ph balance and does not create unnecessary acids. It is a fact that we usually like a lot of acidic food but this only harms our optimum body function.
  • Eat Greens- Eat a lot of green vegetables, fruits, roots, nuts. These are alkaline and keep you away from acidic gases. Make vegetables the focus of your meals, not meats.
  • Reduce the intake of Acidic food- Reduce your intake of acidic food like eggs, refined sugar, meat, white flour, and dairy.Limit Alcohol Consumption- Alcohol has high sugar content and is highly acidic. In large quantities, it can be fatal. It is perfectly ‘ok’ if you like a glass of beer or wine every now and then. Just be conscious of how much you drink.
  • Drink Alkaline Water – Drink a lot of alkaline water at least 8 to 10 glasses a day. Average tap water has an alkaline content of about 6.5 to 7 Ph but alkaline water has about 9 Ph . This will keep your body most hydrated and make sure you do not generate unnecessary gas or acid.
  • Exercise – Break into a sweat regularly. This will also help losing weight while keeping acidity in check.Seek Balance – Stress is a major cause for acid as well, so look at mind altering exercises like Meditation , Yoga , deep breathing and long walks.
2 people found this helpful

20 Health Benefits of Pumpkin seeds

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
20 Health Benefits of Pumpkin seeds

1. The only seed that is alkaline – forming.
2. It can reduce levels of LDL cholesterol.
3. 100g seeds provide 30 g protein.
4. It reduces inflammation for arthritis.
5. It prevents kidney stone formation.
6. It promotes good sleep.
7. Filled with minerals.
8. Hearth healthy magnesium.
9. Plant-Based Omega-3 Fats.
10. Taking out tapeworms and other parasites.
11. Lowering depression.
12. Zinc for Immune Support.
13. Stabilize Blood Sugar.
14. Good Blood Builder
15. Reduces bone weakness and symptoms of osteoporosis.
16. It provides relief from insomnia and anxiety
17. Anti-Diabetic.
18. Hair Restoration.
19. Benefits for postmenopausal Women.
20. They are a good source of Vitamin k.

3 people found this helpful

How Healthy Are Packaged Soups?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
How Healthy Are Packaged Soups?

Packaged Soups are advertised with a lot of health benefits and considered packed with vitamins and proteins but this may not be a fact in most cases you just stuck with a packet full of starch, sodium, and sugar as the vegetable nutrients are destroyed. The nutrient content in packaged soups is really negligible as they have been depleted. Let us look at 3 reasons why your packed soups are really doing you more harm than good:-

  • Corn Flour- Most packaged soups have a high content of corn flour this really is a major health hazard as it raises blood sugar content. It could lead to the Yo Yo effect which is extremely harmful to health.  Corn Flour also leads to deposition of fat in the body making one hungrier which leads to more eating and adding on weight.
  • Salt- Packed soups contain a high amount of salt which is just not good especially for people with concerns of blood pressure. Excess of salt is detrimental to health and leads to osteoporosis, asthma, kidney diseases; also causing water retention and edema.
  • Preservatives – Packed soups are packed with preservatives like coal Tar Azo Dyes, sulfites many of which can cause cancer and other maladies. All preservatives in packaged soups are dehydrated which lose all its ingredients when it comes in contact with light or heat they lose all their nutrients. These soups really carry empty calories which get stored in your body with no use what so ever.

So eating these packed soups may be tasty but not healthy at all. If you are looking for fitness get back to a natural diet of whole grain, protein, and vitamins from natural foods and say good bye to packed soups as they are more a gimmick then any real health asset.

2 people found this helpful

Health Benefits Of Sleep

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Health Benefits Of Sleep
  1. Sleep Keeps your Heart Healthy.
  2. Sleep Helps you to Lose Weight.
  3. Makes you more alert
  4. Sharpens your Attention
  5. Helps your body to heal itself
  6. Sleep Boosts Your Immune System.
  7. Sleep Helps You to Live Longer.
  8. Sleep Improves your Memory.
  9. Improves the Glow of the Body.
  10. Repairs cells and keep them Active.
  11. Control the Blood Circulation.
  12. Improved ability to focus on work.
  13. Increase your metabolism
  14. Extend your Life Span
  15. Improves your Physical Performance
  16. Sleep Reduce your Risk for Depression.
  17. Sleep is important for protein synthesis of your hair
  18. Sleep Helps your Mood and your Mental Well-Being.
  19. Sleep Supports Healthy Growth and Development.
  20. You will be able to build muscle more easily

     

2 people found this helpful

Tips To Lower Higher Uric Acid Levels

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Tips To Lower Higher Uric Acid Levels

High uric acid in the blood stream leads to gout and arthritis. To prevent gout must have a good diet and refrain from sugars, alcohol and food like meat, poultry, seafood and pulses. Uric acid is not eliminated easily from the system and leads to inflammation and joint pains with gout.

  • WATER – Water helps in flushing out all toxins so one should drink 8 to 10 glasses of water a day , water will also eliminate the excess uric acid n the system.
  • CHERRIES- Cherries are rich with anti-inflammatory substance which is known as anthocyanins this help bringing down high uric levels. The anthocyanins helps from not letting uric acid crystallize and settle in joints which are the reason for arthritis and gout. Cherries will help reduce its level.
  • BERRIES – Strawberries and blueberries should be added to the diet as they have a lot of inflammatory properties which will fight against higher uric levels.
  • APPLES – Have one Apple a day, Apple has Malic acid which neutralizes uric acid. Add apples in your diet.
  • CELERY SEEDS – Most popular home remedy is to add celery seeds in your diet this is also a great neutralizer for high uric levels.
  • FRENCH BEANS JUICE- This is especially given to people suffering from gout as it is a natural neutralizer for high uric acid content and gives relief from inflammation.
  • VEGETABLE JUICES- Drink a lot of vegetable juices like carrot juice, cucumber, beetroot about 300ml of these juices should be taken daily. They are a natural neutralizer to high uric levels.
  • FOODS RICH WITH VITAMIN C- Foods rich in Vitamin C are great to neutralize high uric levels , vitamin C disintegrates uric acid and forces it out of the body through urine . Guava , Kiwi, Sweet Lime , capsicum , lemon , tomatoes are great source of Vitamin C.
4 people found this helpful

Red Meat Vs White Meat

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Red Meat Vs White Meat

There are lobbies which go to the extent of global warming to pursue a vegetarian diet but studies confirm, man is omnivorous by nature and meat is a great source of proteins and vitamins. The debate is  what meat is really good for you Red Meat or White Meat. The primary difference between the two is its fat content.

Fat Content-
White meat is leaner meat with proteins and lesser fat content although red meat has more fat and also more iron, zinc and minerals. Although red meat contains more proteins and vitamins it is related to higher incidences of certain cancers.

B Vitamins
The iron in Red Meat is called Heme iron. It is more easily digestible by man then iron got from a vegetarian diet. Because of the absorbable iron in a plant source vegetarians have found to be with Vitamin B deficiency.

White meat considered healthier
White meat is considered healthier than red meat in a diet and it all boils down to the constituents of the meat red meat is made of muscle fiber known as ‘ Slow Twitch “ which means it  is used more for steady exercises like walking on the other hand white meat is made of muscle fiber known as ‘Fast Twitch ‘ , which gives us sharp bursts of energy . Red meat carries more oxygen has a higher level of myoglobin on the other hand white meat has lesser oxygen and lower levels of myoglobin.

HealthRisks-
Red meat has higher levels of myoglobin which is related to a higher risk of certain kinds of cancer.  White meat has lower levels of myoglobin so you could say better but it is good to have a balanced diet as both red meat and white meat have benefits and disadvantages.

 

3 people found this helpful

Red Meat Vs White Meat

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Red Meat Vs White Meat

There are lobbies which go to the extent of global warming to pursue a vegetarian diet but studies confirm, man is omnivorous by nature and meat is a great source of proteins and vitamins. The debate is  what meat is really good for you Red Meat or White Meat. The primary difference between the two is its fat content.

Fat Content-
White meat is leaner meat with proteins and lesser fat content although red meat has more fat and also more iron, zinc and minerals. Although red meat contains more proteins and vitamins it is related to higher incidences of certain cancers.

B Vitamins –
The iron in Red Meat is called Heme iron. It is more easily digestible by man then iron got from a vegetarian diet. Because of the absorbable iron in a plant source vegetarians have found to be with Vitamin B deficiency.

White meat considered healthier –
White meat is considered healthier than red meat in a diet and it all boils down to the constituents of the meat red meat is made of muscle fiber known as ‘ Slow Twitch “ which means it  is used more for steady exercises like walking on the other hand white meat is made of muscle fiber known as ‘Fast Twitch ‘ , which gives us sharp bursts of energy . Red meat carries more oxygen has a higher level of myoglobin on the other hand white meat has lesser oxygen and lower levels of myoglobin.

Health Risks-
Red meat has higher levels of myoglobin which is related to a higher risk of certain kinds of cancer.  White meat has lower levels of myoglobin so you could say better but it is good to have a balanced diet as both red meat and white meat have benefits and disadvantages.

#Redmeat #meatballs
#whitemeat #HealthRisks
By #Dietician and #Nutritionist Geetanjali Mengi

Red Meat Vs White Meat

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai

 

There are lobbies which go to the extent of global warming to pursue a vegetarian diet but studies confirm, man is omnivorous by nature and meat is a great source of proteins and vitamins. The debate is  what meat is really good for you Red Meat or White Meat. The primary difference between the two is its fat content.

Fat Content-
White meat is leaner meat with proteins and lesser fat content although red meat has more fat and also more iron, zinc and minerals. Although red meat contains more proteins and vitamins it is related to higher incidences of certain cancers.

B Vitamins –
The iron in Red Meat is called Heme iron. It is more easily digestible by man then iron got from a vegetarian diet. Because of the absorbable iron in a plant source vegetarians have found to be with Vitamin B deficiency.

White meat considered healthier –
White meat is considered healthier than red meat in a diet and it all boils down to the constituents of the meat red meat is made of muscle fiber known as ‘ Slow Twitch “ which means it  is used more for steady exercises like walking on the other hand white meat is made of muscle fiber known as ‘Fast Twitch ‘ , which gives us sharp bursts of energy . Red meat carries more oxygen has a higher level of myoglobin on the other hand white meat has lesser oxygen and lower levels of myoglobin.

Health Risks -
Red meat has higher levels of myoglobin which is related to a higher risk of certain kinds of cancer.  White meat has lower levels of myoglobin so you could say better but it is good to have a balanced diet as both red meat and white meat have benefits and disadvantages.

#Redmeat #meatballs
#whitemeat #HealthRisks
By #Dietician and #Nutritionist Geetanjali Mengi

Side Effects of Late Night Dinner

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Side Effects of Late Night Dinner

Obesity today is a universal problem around the globe and you would be surprised that a lot of it is caused by unhealthy habits. Let us look at some reasons to avoid late dinners

Weight Gain 

When you eat during the day you are generally active and this digests all the food properly but when you eat a late dinner it has more chances to increase your weight as weight increases when your metabolism is thrown out of gear during your sleeping hours , which tends to increase your weight. As during your sleep time your metabolism slows down.

Fluctuation in sleep cycles  

A very important aspect of eating a late dinner is it affects your sleep cycle which can have a disastrous impact on your waking state. You will find you will also find it harder to get to sleep and the late dinner just throws your entire body mechanism out of rhythm. Also, if you’re late dinner includes a lot of cookies and cakes as a dessert, it will only increase your weight it is better rather than a late dinner to drink a glass of milk which will also assist you to sleep.

Increased Excretion Needs 

If you have a late dinner your food will have to digest while you are asleep and your metabolism is slow, so you will need to go and ease yourself to the restroom at regular intervals at night which also affects your sleep pattern. If you really are hungry at night you should consider eating foods high in fiber as these will take a long time to digest and won’t affect your sleep at night. 

It is finally important to follow a regular routine as the body works like a clock and needs its input at regular intervals if you indulge in late night dinners it throws the entire clock haywire and will have a disastrous effect on your overall well- being.

3 people found this helpful

Side Effects of Late Night Dinner by Dietician in Dadar Matunga Geetanjali Mengi

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Side Effects of Late Night Dinner by Dietician in Dadar Matunga Geetanjali Mengi

Obesity today is a universal problem around the globe and you would be surprised that a lot of it is caused by #unhealthyhabits. Let us look at some reasons to avoid #latedinners

#Weight Gain 

When you eat during the day you are generally active and this #digests all the food properly but when you eat a late dinner it has more chances to increase your weight as weight increases when your metabolism is thrown out of gear during your sleeping hours , which tends to increase your weight. As during your sleep time your #metabolism slows down.

Fluctuation in sleep cycles  

A very important aspect of eating a late dinner is it affects your sleep cycle which can have a disastrous impact on your waking state. You will find you will also find it harder to get to sleep and the late dinner just throws your entire body mechanism out of rhythm. Also, if you’re late dinner includes a lot of #cookies and #cakes as a dessert, it will only increase your weight it is better rather than a late dinner to drink a glass of milk which will also assist you to sleep.

Increased Excretion Needs 

If you have a late dinner your food will have to digest while you are asleep and your metabolism is slow, so you will need to go and ease yourself to the restroom at regular intervals at night which also affects your sleep pattern. If you really are hungry at night you should consider eating foods high in fiber as these will take a long time to digest and won’t affect your sleep at night. 

It is finally important to follow a regular routine as the body works like a clock and needs its input at regular intervals if you indulge in late night dinners it throws the entire clock haywire and will have a #disastrous effect on your overall well- being.

Article Written By #Dietitian Geetanjali Mengi

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