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Geetanjali Medical Nutrition Clinic , Mumbai

Geetanjali Medical Nutrition Clinic

Dietitian/Nutritionist Clinic

234 Dheeraj Heritage Building, SV Road Junction of Subway Santacruz west Mumbai
1 Doctor · ₹1200
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Geetanjali Medical Nutrition Clinic Dietitian/Nutritionist Clinic 234 Dheeraj Heritage Building, SV Road Junction of Subway Santacruz west Mumbai
1 Doctor · ₹1200
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Geetanjali Medical Nutrition Clinic
Geetanjali Medical Nutrition Clinic is known for housing experienced Dietitian/Nutritionists. Ms. Geetanjali Ahuja Mengi, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 40 patients.

Timings

Mon,Wed,Fri
04:00 PM - 08:00 PM

Location

234 Dheeraj Heritage Building, SV Road Junction of Subway Santacruz west
Santacruz Mumbai, Maharashtra - 400054
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Doctor

Ms. Geetanjali Ahuja Mengi

Bachelors Degree In Applied Nutrition Bhsc, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Advanced Clinical Nutrition Program, Certified Diabetes Educator (CDE), Masters Of Science In Dietetics And Food Service Management Msc. (DFSM)
Dietitian/Nutritionist
Available today
89%  (376 ratings)
13 Years experience
1200 at clinic
₹200 online
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Patient Review Highlights

  • "Well-reasoned" 1 review
  • "Helped me impr..." 2 reviews
  • "Practical" 1 review
  • "knowledgeable" 5 reviews
  • "Sensible" 2 reviews
  • "Very helpful" 7 reviews
  • "Well-reasoned" 1 review
  • "Helped me impr..." 2 reviews
  • "Practical" 1 review
  • "knowledgeable" 5 reviews
  • "Sensible" 2 reviews
  • "Very helpful" 7 reviews

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Weight Loss Tips Post Festivities

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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A bit of bloating is normal during the festivities due to the abundance of sweets consumed during this time. However, it is necessary to return to your healthy self, post this cheat period and this can be possible only if you follow a strict diet and exercise routine.

Here are a few tips which can help you lose weight post-Diwali:

  1. Make physical exercise a part of your daily routine: There is no alternative to physical exercise, which is why it is necessary to engage in moderate to high level workout to drop those extra kilos post Diwali. You can hit the gym for half an hour or brisk walk or choose more interesting forms of exercise such as dancing or Zumba. However, the key here is to remain consistent.

  2. Start your day with the right liquids: Add generous amounts of liquids and fluids to your daily diet which are healthy and low in fat content. Vegetable smoothies, sugar-free juices, coconut water, green tea and lemonade (without sugar) are great options to keep sipping on throughout the day. These liquids make you feel full faster and restrict you from consuming too many calories in the day. These liquids also hydrate your body and help in flushing out toxins, thus helping you detoxify and drop those kilos.

  3. Have smaller but more frequent meals: You do not have to go on a crash diet post Diwali to drop those kilos quicker, because crash diets only result in weakness and temporary water loss from the body. However, what you can do is have small meals more frequently during the day. The time gap between two meals shouldn’t exceed 3 hours. This keeps hunger at bay and reduces the total number of calories consumed daily which help in reducing weight quicker.

  4. Follow the thumb rule of detox: “If it comes in a sealed package or a tin, do not eat it.” Follow this thumb rule of detoxifying, post Diwali, as they are loaded with saturated fats and preservatives which make you fatter. Instead, opt for fresh fruits and vegetables in your meals along with fat-burning food items such as fish-oils, dates, berries, flax seeds, eggs, sprouts etc.

Weight Loss Tips Post Festivities
21 people found this helpful

Diwali - 7 Tips to Help you Balance Your Craving for Sweets and Snacks

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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Finally! It s Diwali, the festival of lights. The festivities have already started and you have let your guard down by happily munching on sweets and festive savouries. While your cravings are satisfied, it s a different story for your body. Calories are getting piled up with almost little exercise, unhealthy habits are playing havoc with your metabolism. You might just see yourself 3-5 kilos heavier post Diwali.

The usual source of high calorie food during Diwali are the sweets that you eat. Laden with sugar and ghee, they are a recipe for disaster. So the question here is, how do you control the craving and keep away from calories? Follow these tips and you shall thank us later:

Drink up: No! Not the beer. It is very important that you drink at least 2-3 liters of water regularly. Dehydration can make you crave for sweets as the body may get confused between thirst and hunger. This also means that you need to avoid carbonated beverages such as sodas and other soft drinks.
Load up on protein: Eat protein based foods such as chickpeas and cottage cheese to fill up your protein quotient. Protein keeps your metabolism elevated and also makes you feel fuller. Try this: eat a protein rich snack before you head out as it will help reduce your appetite thus, helping you to avoid binge eating.
Choose sweets wisely: If you must eat sweets, then make sure you don t overindulge. Stick to one or two sweets; also pick sweets that are less sugar laden. For example; choose the rasgulla instead of the gulab jamun and squeeze the rasgulla before eating it in order to avoid the sugary juice within it.
Smile at the sight of nuts: Nuts such as cashews and almonds contain heart healthy fats that are good for you. Keep the portion size small as they are high calorie food, eat them regularly as they promote satiety; which means your chances of gorging on sweets considerably reduce.
Never forget to exercise: If you did not pay much heed to what you had, make sure you burn those extra calories off. Go for a run, swim or even a game of football; anything that keeps your heart rate elevated to the fat burning zone for 30-40 minutes.
Be aware of what you eat: Being aware of what you are eating is the most important tip that you can ever get. You need to be conscious about the type of food you eat and also how much of that you consume. Eating healthy does not mean you can eat too much, as they still contain calories.
Eat Slowly: Eat your calorie laden foods slowly then you might end up eating much lesser than otherwise. Also, slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals.
Diwali - 7 Tips to Help you Balance Your Craving for Sweets and Snacks
3496 people found this helpful

How to Lose Weight in the Right Way

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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In our everyday eat-and-run, huge-portion-sized culture, maintaining a healthy weight can be a challenge, and losing weight can be a massive challenge. While there is no easy fix to weight loss, there are plenty of steps that you can take to develop a healthy relationship with food, curb emotional triggers to overeating, and achieve long-lasting safe weight-loss. Here are a few safe options to lose weight the right way.

Cut out high-calorie condiments, sugars and refined carbs:

In spite of aiming to cut down on carbs, most of us consume way more sugar and refined carbohydrates than we actually plan to. Eliminating candy and desserts from our diet is not the only solution, though. Sugar is hidden in foods as diverse as bread, canned soups, pasta sauces, margarines and many foods labelled low fat. All this hidden sugar quantifies to nothing but a lot of empty calories.

Plump for low sugar products and use fresh ingredients instead of canned goods whenever possible. By slowly reducing sugar in your diet, you will give your taste buds time to adjust to the change and will be able to wean yourself off the craving for sweets.

According to dietician in bandra, in order to avoid insalubrious spikes in blood sugar, avoid refined carbs like white bread, white rice or pasta, and go for their whole-grain counterparts instead.

Hoof it up:
Exercise is the key to weight loss. Recent studies show that people who manage to exercise at least one fifty minutes per week are more successful with weight loss. People who do not have time to exercise can make a few small lifestyle changes, like taking the stairs instead of the elevator or parking the car a bit farther from the destination, so that they will have to walk.

Drink it down:
Water can be considered as liquid gold when it comes to weight loss. Water powers your workouts, boosts your energy and increases your metabolism. It also helps you heed your hunger cues and keeps you from drinking other things. Drinking more water may decrease calorie intake and reduce the risk of long-term weight gain and obesity. Drinking water before meals will reduce appetite and intake, thus leading to weight loss.

Try the veggie-loaded plate method:
Many best nutritionist recommend using your plate to guide your food selection and portion sizes. You can fill one half of your plate with vegetables and the other half can be split between protein and starchy carbohydrates. And if you decide to go for a second serving, it better be all vegetables. Studies have shown that people who consume five or more servings of fruits and vegetables per day are more successful with weight loss.

Work flax seeds into your routine:
One of the easiest and safest things according to best dietitian in kemps corner, warden road, nepeansea road, you can do to speed up your weight loss is to incorporate at least two tablespoons of flax seeds into your daily food regime. You can add it to your morning oatmeal, blend it with your smoothie or sprinkle it over your soup or salad. Flax seeds are the epitome of nutritional benefits and a great source of soluble fiber. They help in lowering cholesterol levels and make you feel fuller for a longer time.

Article purely in unique way written by best dietitian Geetanjali Ahuja Mengi

How to Lose Weight  in the Right Way
7 people found this helpful

Prevent Osteoporosis Through Your Diet

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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World osteoporosis day 20 October 2016
Osteoporosis is a medical condition in which the bones become brittle and start thinning due to the loss of tissues. Doctors advise food rich in calcium, vitamin d and vitamin c to help maintain healthy bones as well as to reduce the risk of this condition. Regular muscle-strengthening exercises are also helpful in preventing osteoporosis. According to recent studies, the following foods help prevent osteoporosis and relieve painful symptoms.

Milk:
It is no big surprise that the superstar of foods for osteoporosis is milk. Milk brims with bone strengthening calcium which is a crucial nutrient for healthy bones. Milk is packed with vitamin d, which is important for the absorption of calcium in the body, improves bone health and also boosts the immune system. If you are worried about the weight gain factor, go for low-fat or skimmed milk.

Fish:
A perfect osteoporosis diet should always include fish as it is an impeccable source of calcium. Fish, especially salmon is packed with vitamin d, an important nutrient which helps the body absorb and process calcium. Sardines are also a rich source of calcium. The calcium in fish helps maintain bone mass and also maintain bone structure.

Almond:
Almonds are a great source of vitamin e, manganese, calcium and riboflavin, and are an inseparable part of the osteoporosis diet plan. It supports bone health in many ways. Almonds are a chock-full of essential nutrients that help build strong and healthy bones. For people suffering from osteoporosis, it is must to incorporate a handful of almonds in their daily diet plan.

Eggs:
An ideal diet for osteoporosis is never complete without eggs. Eggs are packed with vitamin d, vitamin k, vitamin e, vitamin a, phosphorous, folate and selenium. They are one of the best natural sources of protein which protects our bones and promotes healthy hair and nails. The phosphorous in the eggs is an important component for healthy bones and aid in strong bone formation.

Yogurt:
Yogurt is one of the most noted food items that can be incorporated in your diet to reduce the problems of osteoporosis. Yogurt is a milk product and is a great source of animal protein. It also contains several other nutrients like calcium, potassium, vitamin b2, vitamin 12, vitamin d and magnesium. In women, during their menopause, there is a notable deceases in the estrogen levels which in turn can cause thinning of bones, yogurt restores the estrogen levels and ensures bone health.

Bananas:
Bananas are very nutritious fruits and one of the most effective foods to prevent osteoporosis. One of the main reasons to incorporate bananas into the osteoporosis diet plan is its high potassium content. Regular intake of banana helps the body to absorb calcium and other essential bone healthy nutrients that ensure bone health and lowers the risk of osteoporosis.

Cabbage:
Cabbage is one of the best foods for osteoporosis and ensures strong, healthy bones. It is a great source of fiber, vitamin b6, vitamin d, folate, iron, magnesium, calcium and potassium. Folate plays a pivotal role in carrying out many bodily functions like bone repair and bone maintenance. Cabbage also helps in the process of bone metabolism.

Original contents of article written by #dietician#geetanjaliahujamengi#mumbai#gmnclinic#dietexpert
Prevent Osteoporosis Through Your Diet

I want to loose my weight how I can do it with the help to dieting what food I should avoid.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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I want to loose my weight how I can do it with the help to dieting what food I should avoid.
Weight loss is the result of a holistic approach that includes- 1.Balanced diet rich in Proteins and fibre like- Egg, Chicken, Fish ,Milk, Curd, Paneer, Sprouts ,Oats, Wholegrain cereals and pulses, Fruits and vegetables (Fibre) 2.Exercise- Doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (Walking/Jogging/swimming etc) 3.Adding good quality fat like nuts and oilseeds-Almonds, Walnuts,Flaxseeds (Alsi) will help. 4.Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5.Water- Having about 1 glass water every hour will help in flushing toxins from your system However you need to consult a clinical dietician to plan a diet depending on your requirement.
4 people found this helpful

Is it right that when any fruit juice is mixed with water it gets acidic. It is not good for health? Please guide.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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Is it right that when any fruit juice is mixed with water it gets acidic. It is not good for health? Please guide.
Fruits when eaten as a whole are alkaline, however any processing like pulping or juicing it up will definately make it acidic as it will be processed outside the body. Also fibres and certain vitamins are robbed from it on processing. Adding water will dilute the nutrients further. So best to have whole fruits.
4 people found this helpful

Is it advisable to go to gym for workout after my 12 hours duty just to maintain balance diet and good physical body appearance?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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Is it advisable to go to gym for workout after my 12 hours duty just to maintain balance diet and good physical body ...
Hello, Physical activity of 150 minutes/week is enough to keep one self healthy. This can be done either by 45 mins activity 3-4 days/week or 30 mins activity 6 days/week. Also maintaining a balanced diet by including all food groups and having 12-15 glasses of water is important to maintain good health.
2 people found this helpful

I am very slim like drum stick. Plzzz tell me is there any tests or tablets to gain my weight. Plzzz help me.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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I am very slim like drum stick. Plzzz tell me is there any tests or tablets to gain my weight. Plzzz help me.
Hello, Weight gain is the result of well balanced diet, Physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i.e giving you many nutrients and calories, Also it should be high on proteins like chicken (skinless, egg whites, fish,milk, beans and sprouts so as to help you in gaining muscle mass for better health and immunity. Examples-Banana/Mango/Chickoo Milkshakes with Honey and nuts, Paneer stuffed sandwiches/Parathas, Chikkis of Peanuts/Chana to be stocked with you as this can be conveniently had anywhere, Dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight. If the above does not work well then get a thyroid profile done and visit your family doctor.

My bones are very thin small & Weak Please Tell me name of good calcium tablet, available in the pharmacy So that I can eat that tablets n grow my bones big and small I am a 19 Years 2 month 51 kg weight, 5.7 height boy Please help me Doctor.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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My bones are very thin small & Weak
Please Tell me name of good calcium tablet, available in the pharmacy
So that I c...
Hello, calcium and proteins are the most vital nutrients for the bone health. Having egg, chicken with bones, fish, milk and its products like curd, paneer are rich sources of protein and calcium. Other sources of calcium are ragi (nachni, leafy vegetables and sesame seeds. Besides food 30-40 minutes of physical activity also contributes towards improving your bone health. Considering your age following a balanced diet with fruits, vegetables, pulses and dals along with all foods discussed above should help. If weakness still persists then you may go for a calcium based supplement.
3 people found this helpful

Now my weight is 82 kg. How to reduce this weight my height is 164 cm. Which exercise better for reducing weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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Now my weight is 82 kg. How to reduce this weight my height is 164 cm. Which exercise better for reducing weight.
Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) exercising for > 150 minutes/week is helpful. 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
3 people found this helpful

Sir I'm very fat, I'm around 90 kg. I'm completely diet controlled but also my weight is not loosing, please help me, I want to loose my weight naturally, please suggest me best ways to reduce my weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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Sir I'm very fat, I'm around 90 kg. I'm completely diet controlled but also my weight is not loosing, please help me,...
Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
1 person found this helpful

I want to loose my fat .I have also joined gym but I cannot do workout regularly still my tummy looking like just got big.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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I want to loose my fat .I have also joined gym but I cannot do workout regularly still my tummy looking like just got...
Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc. Also being active by getting up from your chair within 1/2 hour, using staircase, parking your vehicle far from your office so that you walk are ways to improve calorie burning 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
5 people found this helpful

I am 19 , male , I am 6'2" tall but I am under weight . I weigh 60 kgs . How can I gain weight?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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I am 19 , male , I am 6'2" tall but I am under weight . I weigh 60 kgs . How can I gain weight?
Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins like chicken (skinless, egg whites, fish, milk, beans and sprouts so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
1 person found this helpful

Can I weight loss drink warm water with honey.in which days. My weight gain cause take medicine for get pregnancy. I take medicine for 1 year regular .and my weight gain.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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Can I weight loss drink warm water with honey.in which days. My weight gain cause take medicine for get pregnancy. I ...
Hello, any one thing does not lead to weight loss. Honey is a natural sweetner and contains natural sugar so this does not promote weight loss. Lemon water is used as a detox for the body. Weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc. Also being active by getting up from your chair within 1/2 hour, using staircase, parking your vehicle far from your office so that you walk are ways to improve calorie burning 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
5 people found this helpful

Im 18 years old and will be 19 till new year My height is 6" 0 Blood is 12 grams But my weight is only 52 kg I eat a lot of food I eat many things I drink water I eat homemade food don't eat fast food But my weight still 52-53 Im too much slim Everyone insult me So please is there any perfect doctor who can help me? Is there any doctor who can let me know what's the problem in me? And what should I do Thank you.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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Im 18 years old and will be 19 till new year
My height is 6" 0
Blood is 12 grams
But my weight is only 52 kg
I eat a ...
Hello, your ideal body weight according to your height and age should be atleast 68-70 kgs. Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins like chicken (skinless, egg whites, fish, milk, beans and sprouts so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight. If the above does not work in 1-2 months giving you a gain of 3-4 kgs then get your thyroid profile done.
1 person found this helpful

I don't each much however my weight is way too high for my height. Can you suggest a way for me to increase my metabolism without the intake of any pills? Thanks in advance.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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I don't each much however my weight is way too high for my height. Can you suggest a way for me to increase my metabo...
Hello, weight loss or hike in metabolism is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.

I am 20 year old. I want to know the proper diet plan for me. Recently I have joined the gym also. As you know I'm an indian. So what will be the proper indian diet plan? That should be healthy and helps to growth the muscles.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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I am 20 year old. I want to know the proper diet plan for me. Recently I have joined the gym also. As you know I'm an...
Hello, gaining on muscle size is called hypertrophy of muscles which is possible by making the following modifications- 1. Diet- have a high carbohydrate and high protein diet. Low fat milk, milk products-curd, paneer, dals and pulses, meat, fish, egg whites especially post workout. Have frequent meals at 2-3 hours intervals. 2. Exercise- doing weight training for 45 mins atleast 3-4 days/week. Lifting heavy weights with 6-8 repetitions and in between sets resting period of 1.5-2 mins. 3. Rest- taking good rest for 8-10 hours will lead to release of anabolic hormones leading to muscle built up. All the best!
3 people found this helpful

Good Morning Dr. I agree to this about cow milk is good for but how much qty should we consume can you pl suggest my father's age is 79 I would like to start him awaiting for thanks

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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Good Morning Dr. I agree to this about cow milk is good for
but how much qty should we consume
can you pl suggest
my ...
Hello, cow, s milk is a very healthy option for old age as it is easily digested and also is rich in vitamin a. Milk is considered as the best source of protein and calcium for a vegetarian. 2 cups per day i. E 1 in the morning and once at bedtime. Warm milk induces good sleep as sleep is also one of the concerns at this age.
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Can I know how drinking water in plastic bottles affect human health and is there any plastic container or plastic jug in which we can fill water for long time. please comprehend fully. Thank u.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
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Can I know how drinking water in plastic bottles affect human health and is there any plastic container or plastic ju...
Hello, plastic has certain toxic components like bpa which are carcinogenic that is cancer causing in the long run. Storing hot liquids especially will yield more of these sustances in the liquid. Also water sold in the market is kept in plastic bottles for months leading to more release of these components in it. Plastic which is food graded and free from bpa which can tolerate heat is generally considered safe.
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Am gaining lots of weight within few months but my food schedules are perfect. Help me to reduce my weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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Am gaining lots of weight within few months but my food schedules are perfect. Help me to reduce my weight.
Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system. All the best.
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