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Gajanan clinic

  4.3  (49 ratings)

Ayurveda Clinic

shop no.4 sai baba housing soc Ltd lbs nagar behind dsouza nagar complex 90 feet road Sakinaka mumbai 400072 Mumbai
1 Doctor · ₹350
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Gajanan clinic   4.3  (49 ratings) Ayurveda Clinic shop no.4 sai baba housing soc Ltd lbs nagar behind dsouza nagar complex 90 feet road Sakinaka mumbai 400072 Mumbai
1 Doctor · ₹350
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Gajanan clinic
Gajanan clinic is known for housing experienced Ayurvedas. Dr. Madhav Nagorao Sontakke, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 64 patients.

Timings

MON-SAT
07:00 PM - 10:30 PM
MON-SUN
12:00 PM - 02:30 PM

Location

shop no.4 sai baba housing soc Ltd lbs nagar behind dsouza nagar complex 90 feet road Sakinaka mumbai 400072
Mumbai Mumbai, Maharashtra - 400072
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Doctor in Gajanan clinic

Dr. Madhav Nagorao Sontakke

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
24 Years experience
350 at clinic
₹350 online
Available today
07:00 PM - 10:30 PM
12:00 PM - 02:30 PM
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Hi myself Parvez from Hyderabad. I am having a dark skin around neck and at the back of the ear.

MD - Dermatology
Dermatologist, Kolkata
Hi myself Parvez from Hyderabad.
I am having a dark skin around neck and at the back of the ear.
This is most likely due to acanthosis. Reduce your body weight because you are prone to DM type 2.

I’m interested in the Unable to Gain weight I am Very skinny. Especially my face. I am unable to gain weight, my age is 23 female with 45. 6 kg weight (5'6 height. What should I do to gain weight fast.

M. sc, phd
Dietitian/Nutritionist, Vijayawada
I’m interested in the Unable to Gain weight I am Very skinny. Especially my face. I am unable to gain weight, my age ...
There might be many reasons for underweight need to assess complete medical history before planning a suitable diet. Good protein diet along with physical activity definitely will help you. Before that need to know your complete medical history.

Hii. My forehead and under lips is dark. Please suggest me better cream and other ointment for remove it.

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon
Hii. My forehead and under lips is dark. Please suggest me better cream and other ointment for remove it.
Well the discoloration is the recent development or for quite some time no cream Wii be of any use look for the cause for proper recovery: Raised cholesterol Thyroid Stress improper sleep vitamins deficiencies Your weight / any abnormalities linked to your menstruation / pcod etc.

Dear sir, I play badminton every morning. I have tired knee pains day along. Can you suggest me any ideas?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear sir, I play badminton every morning. I have tired knee pains day along. Can you suggest me any ideas?
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation. You may do all of these exercises right away. It’s important to stretch the muscles in the back and on the side of your leg. It is also important to strengthen the muscles in your hip and on the top of your thigh so your kneecap won't dislocate again. •Standing hamstring stretch: Put the heel of the leg on your injured side on a stool about 15 inches high. Keep your leg straight. Lean forward, bending at the hips, until you feel a mild stretch in the back of your thigh. Make sure you don't roll your shoulders or bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Quad sets: Sit on the floor with your injured leg straight and your other leg bent. Press the back of the knee of your injured leg against the floor by tightening the muscles on the top of your thigh. Hold this position 10 seconds. Relax. Do 2 sets of 15. •Straight leg raise: Lie on your back with your legs straight out in front of you. Bend the knee on your uninjured side and place the foot flat on the floor. Tighten the thigh muscle on your injured side and lift your leg about 8 inches off the floor. Keep your leg straight and your thigh muscle tight. Slowly lower your leg back down to the floor. Do 2 sets of 15. •Side-lying leg lift: Lie on your uninjured side. Tighten the front thigh muscles on your injured leg and lift that leg 8 to 10 inches (20 to 25 centimeters) away from the other leg. Keep the leg straight and lower it slowly. Do 2 sets of 15. •Prone hip extension: Lie on your stomach with your legs straight out behind you. Fold your arms under your head and rest your head on your arms. Draw your belly button in towards your spine and tighten your abdominal muscles. Tighten the buttocks and thigh muscles of the leg on your injured side and lift the leg off the floor about 8 inches. Keep your leg straight. Hold for 5 seconds. Then lower your leg and relax. Do 2 sets of 15. •Step-up: Stand with the foot of your injured leg on a support 3 to 5 inches (8 to 13 centimeters) high --like a small step or block of wood. Keep your other foot flat on the floor. Shift your weight onto the injured leg on the support. Straighten your injured leg as the other leg comes off the floor. Return to the starting position by bending your injured leg and slowly lowering your uninjured leg back to the floor. Do 2 sets of 15. •Wall squat with a ball: Stand with your back, shoulders, and head against a wall. Look straight ahead. Keep your shoulders relaxed and your feet 3 feet (90 centimeters) from the wall and shoulder's width apart. Place a soccer or basketball-sized ball behind your back. Keeping your back against the wall, slowly squat down to a 45-degree angle. Your thighs will not yet be parallel to the floor. Hold this position for 10 seconds and then slowly slide back up the wall. Repeat 10 times. Build up to 2 sets of 15. •Knee stabilization: Wrap a piece of elastic tubing around the ankle of your uninjured leg. Tie a knot in the other end of the tubing and close it in a door at about ankle height. •Stand facing the door on the leg without tubing (your injured leg) and bend your knee slightly, keeping your thigh muscles tight. Stay in this position while you move the leg with the tubing (the uninjured leg) straight back behind you. Do 2 sets of 15. •Turn 90 degrees so the leg without tubing is closest to the door. Move the leg with tubing away from your body. Do 2 sets of 15. •Turn 90 degrees again so your back is to the door. Move the leg with tubing straight out in front of you. Do 2 sets of 15. •Turn your body 90 degrees again so the leg with tubing is closest to the door. Move the leg with tubing across your body. Do 2 sets of 15. Hold onto a chair if you need help balancing. This exercise can be made more challenging by standing on a firm pillow or foam mat while you move the leg with tubing. •Resisted terminal knee extension: Make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to do this, stand on both legs for better support while you do the exercise. •Standing calf stretch: Stand facing a wall with your hands on the wall at about eye level. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Slowly lean into the wall until you feel a stretch in the back of your calf. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times. Do this exercise several times each day. •Clam exercise: Lie on your uninjured side with your hips and knees bent and feet together. Slowly raise your top leg toward the ceiling while keeping your heels touching each other. Hold for 2 seconds and lower slowly. Do 2 sets of 15 repetitions. •Iliotibial band stretch, side-bending: Cross one leg in front of the other leg and lean in the opposite direction from the front leg. Reach the arm on the side of the back leg over your head while you do this. Hold this position for 15 to 30 seconds. Return to the starting position. Repeat 3 times and then switch legs and repeat the exercise.

Cardiological Disorders - How Homeopathy Can Treat It?

BHMS
Homeopath, Navi Mumbai
Cardiological Disorders - How Homeopathy Can Treat It?

Homeopathy is a method of treatment which is based on the fact that symptoms of a certain disease, if induced in small quantities, may help cure the same disease in a sick person. Cardiological disorders are complications of the heart; they can range from various disorders such as a heart attack to irregular heartbeats.
Homeopathic remedies based on naturally occurring substances are given to the affected person in diluted form. These substances induces symptoms of the disease in small quantities which triggers the body to heal.

The various homeopathic treatments for cardiological disorders are:

1. Lactrodectus
This treatment is used to treat symptoms of precordial pain in the body.

2. Aurum metallicum
Aurum metallicum is used in treating symptoms of weakness in the muscles of the heart.

3. Aconitum
This treatment is used when a person is having a heart attack.

4. Spigelia
Spigelia is used in the treatment of irregular heartbeats which may cause sharp pain in the chest.

5. Cactus grandiflorus
This treatment is used in treating angina pectoris which is characterized by symptoms of pain caused by decreased blood flow to the heart.

6. Craetaegusoxyacantha
This homeopathic treatment is used in treating coronary insufficiency in people. This disorder causes problems in heartbeats.

7. Digitalis
This homeopathic treatment is used in treating cardiac muscle failure. This disorder causes palpitation, tightness in the heart muscles and a suffocating sensation.

8. Kalmia latifolia
This treatment is effective in treating cardiac hypertrophy which causes the heart muscle to thicken, resulting in size reduction of the ventricles. This treatment is very effective in treating cardiac hypertrophy that results after rheumatism.

9. Glonoinum
This homeopathic treatment is prescribed to treat symptoms of plaque buildup in the artery and hypertension.

5 Ways To Stop Premature Ejaculation

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
5 Ways To Stop Premature Ejaculation

Premature ejaculation or early ejaculation is the expelling of semen with minimum sexual stimulation, almost immediately after (or sometimes before) sexual penetration. This is a common sexual problem for men below the age of 45 in addition to erectile dysfunction.

Premature ejaculation can be a result of several physical and psychological factors. If the root cause is not serious, the problem can be solved by a few simple techniques, such as:

1. Breathing exercises

Relaxation techniques like breathing exercises and meditative practices can help you to concentrate. It also moderates the tension and stress levels which are directly related to arousal. Avoid short and rapid breaths as they can put undue pressure on the heart and increase the pulse rate. This often results in early ejaculation. On the other hand, if you take deep breaths and practice holding them in for three to five seconds, you can also use the technique during arousal. 

2. Kegel exercises

Kegel exercises can help both men and women with their sexual problems. In men, these help to strengthen the pubococcygeus muscle by repeated contraction and relaxation. The pubococcygeus muscle helps to control urination too. If you use the same technique when you are close to an orgasm, you can delay your ejaculation. 

3. Squeeze technique

This technique is used to reduce excessive and rapid rate of arousal. When you are close to orgasm, you can squeeze the base of the penis to curb the erection somewhat so that it can build up again. This will automatically delay ejaculation. It is a good idea to practice this technique on your own first and then try it with your partner.

4. Stop and start exercise

This exercise was perfected by the Masters and Johnson team of sexual research. This technique is also to be practiced individually for the first few times. You can masturbate alone and stop just before reaching the climax. You can practice this again and again by bringing yourself closer to ejaculation every time until the point you cannot control or regulate the process any more. This will help you to know the limit till which you can stop and regulate the ejaculation process. You can then use this technique during sexual activity with your partner.

5. Reduce stress

The stress hormones in your body prevent the secretion of testosterone which is responsible for your sex drive. Alcohol, tobacco or nicotine and other illegal drugs used to combat stress can also have an adverse effect on your sexual arousal and cause premature ejaculation.
 

Anxiety - How To Overcome It With Homeopathy?

BHMS
Homeopath, Navi Mumbai
Anxiety - How To Overcome It With Homeopathy?

It is normal to feel nervous before an interview or be anxious about something, but letting that fear take over you is not normal. If your worries and stress interfere with your day-to-day life, you may be suffering from an anxiety disorder. Fear not, this is treatable with homeopathy.

Here are a few homeopathic remedies to help calm an anxious person

Kali Phosphoricum: Kali Phosphoricum is a potassium phosphate that helps calm people when overwhelmed by anxiety attacks. This is suitable for people who are easily stressed, over sensitive, insecure, irritable and despondent. It also helps deal with the after effects of grief and fright. Physical ailments such as fatigue, dullness and lack of energy that are a result of anxiety can also be treated with this bio-chemic salt. 

Aconite Napellus: Aconite Napellus is made from a purple flowering plant by the same name. it has a number of uses, primary among which is to control  anxiety. This is one of the best homeopathic remedies for sudden, intense anxiety attacks and for post traumatic anxiety. It also helps deal with after effects of anxiety such as memory weakness, restlessness, oversensitivity and spells of rage. 

Argentum Nitricum: Argentum Nitricum is also known as nitrate of silver. This is helpful in cases where anxiety makes a person insecure and unsure of what to do. When you're anxious, you are likely to crave for something sweet and feel very hot. Both these are cyclic symptoms of anxiety, and can worsen the situation if not dealt with. However, Argentum Nitricum helps calm the digestive effects of sugar and cool the body to keep anxiety levels in check. 

Arsenicum Album: Arsenicum Album is a constitutional remedy that can treat both chronic and acute problems. This works well on people who are worried about safety and security. If issues like health, money and break-ins are the cause of your anxiety, this homeopathic remedy is ideal for you. It also helps deal with restlessness. 

Calcarea Carbonica: This homeopathic ingredient is made from the middle layer of sea shells. When it comes to anxiety, Calcarea Carbonica is well suited for people who are scared of change and over controlling. This anxiety is accompanied by excessive sweating due to any exertion and stubbornness. Such people are also often afraid of animals and of the dark and get easily confused. 

One of the biggest advantages of homeopathy over allopathic treatment is the absence of side effects when taken in low doses. However, even homeopathic medication can have side effects when taken in high doses. Therefore, it is a good idea to consult a doctor before self medicating with homeopathy.

Can Engaging In Sports Improve Your Sex Life?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Can Engaging In Sports Improve Your Sex Life?

The debate about how sex affects sportspersons has been there for a very long time, but it is its reverse which is somehow more applicable. Research has shown that regularly engaging in sports or other physical activities such as exercising can have some really positive effects on your sex life. This has got to do mostly with improved metabolic activity in the cells from the increased motion and exercise. 

Research suggests that engaging in exercise, sports and other physical activities result in an increase in flexibility and agility among people, thus aiding sexual prowess and performance. Also, it boosts levels of self-confidence, thus allowing you to believe that you are sexually desirable, (due to increased levels of fitness and toned musculature) which in turn also positively affects sexual capability and ultimately providing higher levels of satisfaction to your partners. Apart from these, there are several other factors of sexuality that are also improved due to engaging in sports or exercise, like:

  • Decreased risks of Erectile Dysfunction (ED): One of the most essential benefits of engaging in sports and exercise is that it lowers the risk of erectile dysfunction in men, due to an increased level of blood flow into your penis as a result of widening of the arteries. In this regard, research also suggests that you don't necessarily need to be overly fit or sporting to reduce chances of ED - even a brisk half hour walk works wonders.
  • Improved quality of semen: Research has found that if you exercise or are engaged in some rigorous sporting activity for at least 15 hours per week, you will have higher sperm counts than your inactive counterparts.
  • Increased libido: High levels of exercise pumps up testosterone levels in men and estrogen levels in women, which leads to better muscle growth and an increased sex drive in both sex. 
  • Increased chances of achieving orgasm in women: If you work out frequently, then the process of arousal works quicker for you and chances of orgasm is faster and with higher intensity, it gets increased exponentially. 
  • Heightened sensitivity: In women, the clitoris contains over 8000 nerve endings, which makes it very sensitive to stimulation, and increases arousal exponentially. Increased physical activity heightens the effect of this stimulus and makes sexual stimulation much more pleasurable.

Detoxification - Know Homeopathic Way Of Doing It!

BHMS
Homeopath, Navi Mumbai
Detoxification - Know Homeopathic Way Of Doing It!

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once in a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.

Benefits of detoxifying your body

1.        Gets rid of excess waste
2.        Boosts up your energy
3.        Strengthens your immune system
4.        Improves your respiration process
5.        Reduces weight
6.        Provides anti-aging benefits

Majority of the detoxification of your body is carried out by these 4 systems; Digestive, Respiratory, Urinary and Dermal. Any disturbance in these 4 systems results in accumulation of toxins in your body and may cause serious medical illnesses.
Homeopathy approach helps in maintaining the proper functioning and balance of the 4 systems. It is a gentle, natural and one of the safest ways of removing toxins.

Homeopathic remedies for treating detoxification are as follows:

1.Berberis Vulgaris
It acts as a stimulator of liver, gall bladder and kidneys. It is best suited for people who face rapid change of symptoms, pain all over the body, repeated diarrhea and stone in the kidney.

2.Chelidonium tincture
 It is a reliable liver and gall bladder drainer. It supports liver in removing toxin from your body due to heavy usage of drugs and antibiotics. 

3.Senega
It is an effective detoxification remedy for people exposed to respiratory issues with allergies.

4.Nux Vomica
It acts as an intestine and liver stimulator. It is mostly used for symptoms linked with a sedentary lifestyle and excessive consumption of alcohol, drugs, caffeine, and tobacco.

5.Taraxacum Officinale
It is used by people having stomach and digestion issues.

6.Fumaria Officinalis
 It detoxifies your body by purifying the blood and leading to enhanced functioning of the liver.

7.Uva Ursi
It is an effective urinary antiseptic that supports the functioning of kidneys and reproductive system.

8.Saponaria
It is used for skin draining purpose.

9.Aloe
It is used for detoxification of the rectum.
Apart from the homeopathy remedies, other self care measures such as drinking lots of water, healthy eating, exercising regularly, minimizing stress and avoiding alcohol and drugs can help in detoxifying. 

1 person found this helpful

I have big gap between the front teeth, I don't want to go for tooth braces, it will ruin my face beauty. So is there any other option we can have to fix this issue. I watched YouTube videos of foreign doctor they will have plenty of options.

I have big gap between the front teeth, I don't want to go for tooth braces, it will ruin my face beauty. So is there...
Depending on the extent of gap present, we definitely have options such as veneers, or use composites (tooth coloured fillings) for reducing/closing the gaps. But orthodontic braces are a very good way of correcting irregularities of teeth. We have certain tooth coloured braces too that don't show as much as the usual metallic braces, or braces that are placed Entirely on the inner side of teeth. Then there are options of clear aligners too for correction of gaps. It would be a good idea to see your orthodontist for treatment options.
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