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Dr.Suhas Homeo Clinic

Homeopath Clinic

D N Nagar Road, Opp to D.N Nagar Police Station, Andheri West, Mumbai Mumbai
1 Doctor
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Dr.Suhas Homeo Clinic Homeopath Clinic D N Nagar Road, Opp to D.N Nagar Police Station, Andheri West, Mumbai Mumbai
1 Doctor
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Dr.Suhas Homeo Clinic
Dr.Suhas Homeo Clinic is known for housing experienced Homeopaths. Dr. Suhas Vora, a well-reputed Homeopath, practices in Mumbai. Visit this medical health centre for Homeopaths recommended by 85 patients.

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MON-SAT
11:00 AM - 03:00 PM 07:00 PM - 10:30 PM

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D N Nagar Road, Opp to D.N Nagar Police Station, Andheri West, Mumbai
Andheri West Mumbai, Maharashtra
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सब्जा के बीज के फायदे - Sabja Ke Beej Ke Fayde!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
सब्जा के बीज के फायदे - Sabja Ke Beej Ke Fayde!

आजकल के ज़्यादातर लोगों ने सब्जा के बीज का नाम भी नहीं सुना होगा. इसलिए लोग इसमें मौजूद पोशाक तत्वों और औषधीय गुणों से भी परिचित नहीं हैं. जो लोग गांवों से आते हैं या कभी कभार गाँव जाते हैं उन्हें भी सब्जा के बारे में और इसका महत्व पता होगा. उन लोगों ने गर्मी के दिनों में सब्जा के स्वादिष्ट बीजों का आस्वाद भी चखा होगा. सब्जा के स्वादिष्ट और रसीले बीजों का स्वाद यदि आपने के बार ले लिया तो आपको बार बार इसे चखने का मन करेगा. गर्मी के दिनों में गर्मी से राहत के लिए जब भी शर्बत बनाते हैं तब उसमें भी सब्जा के बीज डाल देने से उसका स्वाद और बढ़ जाता है. इस शर्बत में नींबू, पानी और चीनी के अलावा सब्जा के बीज भी डालें. सब्जा के बीज केवल स्वाद में भी बेहतर नहीं होते हैं बल्कि ये पोषक तत्वों से भी भरे होते हैं. इसमें फाइबर की प्रचुरता होती है. फिर देखें कि इससे स्वाद कितना बढ़ जाता है.
आइए इस लेख के माध्यम से हमलोग सब्जा के बीज के फायदे जानें.

1. बालों के लिए सब्जा के बीज
इसमें विटामिन, प्रोटीन और लोहा की पर्याप्त मात्रा में पाया जाता हैं. यह पोषक तत्व बालों को स्वस्थ और चमकदार बनाने के लिए सहायक होते हैं. इस तरह इसके इस्तेमाल से बालों के झड़ने और गंजापन को रोक जा सकता है.

2. सुंदर त्वचा के लिए सब्जा के बीज
सब्जा के बीज और नारियल तेल के मिश्रण त्वचा से संबंधित विभिन्न प्रकार के रोगों से बचाता है. सबसे पहले नारियल तेल (100 ml) मिले हुये सब्जा के बीज लें. अब इस मिश्रण को 5 मिनट तक गर्म करें. अब इसको छान ले और अपने त्वचा पर लगाएँ. यह सोरायसिस और एग्जीमा जैसी बिमारिओं के इलाज के लिए लाभदायक है.

3. सब्जा के बीज गैस के उपचार के लिए
आज कल गैस एक आम समस्या बन गया है. इसका मुख्य कारण हमारी दोषपूर्ण जीवन शैली और गलत आहार पैटर्न हैं. सब्जा के बीज पेट को ठंडक पहुँचाने में बहुत लाभदायक है. सबसे पहले दूध (1 कप) और तुलसी के बीज लें. अब इसको अच्छी तरह हिलाएं और पियें. यह पेट के जलन को कम करने के लिए प्रभावी है.

4. मधुमेह के उपचार के लिए सब्जा के बीज
तुलसी का बीज रक्त में शुगर को कम करके शुगर टाइप 2 के इलाज में फायेदमंद है. सिक्त सब्जा के बीज, स्वाद के लिए टोंड दूध (1 ग्लास) और वेनिला दिन में एक बार लें. यह आप को ऊर्जा भी देता है बिना किसी शुगर के.

5. कब्ज से भी छुटकारा दिलाता है
जब सिक्त सब्जा के बीज खाने में इस्तेमाल किया जाता है तो यह पेट को अच्छी तरह साफ़ करने में मदद करता है. यह आसान मल त्याग सुनिश्चित करता है और पेट से विष बाहर निकलवाने में मदद करता है. कब्ज की बीमारी में और अधिक लाभ पाने के लिए इसको मिल्क के साथ लिया जा सकता है.

6. ठंडक प्राप्त करने के लिए
इन बीजों को शरीर की गर्मी को कम करने के लिए इस्तेमाल किया जा सकता है और विभिन्न प्रकार के ठंडक प्रदान करने वाले पेय पदार्थों जैसे फ़ालूदा, रुआवज़ा, नींबू पानी और शर्बत के रूप में भी ठीक से उपयोग किया जाता है.

पोषक तत्वों से भरपृ सब्जा के बीज
इसमें विभिन्न प्रकार के फाइटो-केमिकल्स और पोलिफेनोलिक फ्लेवेनॉइड्स होते हैं जैसे ओरिएंटिन, विसिएनिन और अन्य एंटिओक्सीडेंट्स. इनके पत्तियों में इसेंशियल ऑइल होते हैं. उदाहरण के लिए ईक्विनॉल, सिट्रोनेलॉल, लाइमीन, सिट्राल और टारपीनॉल आदि. इसमें दूसरे बायोकेमिकल्स की भी बहुलता होती है जैसे पोटेशियम, मैंगनीज, तांबा, कैल्शियम, फोलेट्स, मैग्नीशियम, बीटा कैरोटीन, ल्यूटिन और विटामिन ए आदि प्रमुख हैं.
 

सब्जा के बीज की रेसिपी
सब्जा के बीज को आप कई रेसिपी में स्वाद बढ़ाने के लिए डाल सकते हैं. खीर, भारतीय नींबू पानी, पान गुलकंद खीर, स्ट्रॉबेरी-फ़ालूदा, आम-फ़ालूदा, आम का शर्बत, आदि. नींबू पानी, शिकंजी, शरबत, बेल शरबत, गुलाब भी महत्वपूर्ण स्वस्थ व्यंजनों में से कुछ हैं.
सब्जा के बीज के औषधीय गुण
यह पाचन समस्याओं के इलाज जैसे कब्ज के लिए इस्तेमाल किया जा सकता है. त्वचा संक्रमण, सांस की बीमारी, गले की परेशानी और तनाव से राहत दिलाता है. यानि इसके सेवन से कई बीमारियों का इलाज ह सकता है.

Skin Care Tips!

MBBS, MD - Dermatology
Dermatologist, Bhubaneswar
Skin Care Tips!

Smoking is the second leading cause of premature wrinkles. It upsets the body's mechanism for breaking down old skin and renewing it.

1 person found this helpful

Skin Care Tips!

MBBS, MD - Dermatology
Dermatologist, Bhubaneswar
Skin Care Tips!

A 7 hour sleep everyday is very important to keep your healthy and glowing skin intact.

1 person found this helpful

Benefits Of Blue Berries!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits Of Blue Berries!

Benefits Of Blue Berries!

How To Calm An Overactive Mind?

Sexologist Clinic
Sexologist, Faridabad
How To Calm An Overactive Mind?

Everyone worries sometimes. However, if you find your mind is on overdrive all the time, you may need to find ways to calm it down or clear it. Meditation, yoga, and mindfulness can help you clear you mind, which can calm your thoughts down. However, you can also learn ways to distance yourself from your anxiety, so that it doesn't run your life. You may also find that your mind employs cognitive distortions, which are ways your mind plays tricks on you to convince of something that isn't objectively true; figuring out which ones your mind uses is the first step to combating them.

Write pressing thoughts down. If you find your mind racing before a bed or while you're trying to work on something else, take a moment to organize your thoughts. Write down the things you need to get down on a to-do list. Put any ideas down in a notebook or computer file for that purpose. Jot any questions or thoughts down on a notepad. Once you've taken a few minutes to organize your thoughts on paper or a screen, your mind will be freer to work on other tasks.

Use a journal. Another helpful writing technique is to make writing in a journal a part of your nightly routine. Taking time to write about your thoughts and feelings can have a similar effect to telling someone about them; that is, it helps draw out some of the tension and anxiety. Don't think you have to write about anything specific--just start writing, and see what comes out.

Focus on one task at a time. It's tempting in today's busy world to try to do more than one thing at a time. However, your brain isn't built to work like that; rather, it's built to focus on one task at a time. If you try to focus on more than one task, your work becomes sloppier and you'll feel mentally disheveled.

Learn to sort information. When you have too much information coming in, it can feel overwhelming. Try to develop a system to sort through information as it comes in, only keeping the important stuff. The extraneous details just bog down your mind. One way to know what's important is to listen to what's being repeated, as usually only the important stuff gets that treatment.

How To Take Care For Your Nails?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
How To Take Care For Your Nails?

Dipping your nails into lukewarm mustard oil daily for 8-10 minutes will make them strong and healthy.

 

1 person found this helpful

Oily Skin Care Tips!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Oily Skin Care Tips!

If you have an oily skin, use a gentle non-foaming cleanser and warm water to wash your face twice a day. It will keep the dirk away from the skin.

 

Turmeric A Natural Healer!

Dietitian/Nutritionist, Jammu
Turmeric A Natural Healer!

Do you know?

Turmeric cleanses the liver and boosts metabolism. It is known to infuse the body with antioxidants and is also highly anti inflammatory in nature. It prevents cancer.

Poison Ivy Rash!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Poison Ivy Rash!

Poison Ivy Rash Overview:
Poison ivy is basically a plant belonging to the cashew family. It can climb to the poles and trees as well. It can be very harmful to the skin because it contains a specific oil which causes irritation to the skin. When that oil comes in contact with the human skin, it leads to rashes.

 

Poison Ivy Rash Definition:
Poison Ivy is a condition of skin inflammation. This is one of the examples of contact dermatitis which means that when skin comes in contact with some specific kinds of objects, it gets an allergic reaction. Poison ivy rash is also a type of allergic reaction which is caused when the skin comes in contact with parts of a plant called poison ivy. This plan has a resin which is oily in nature. This resin is called as urushiol and can be found in the leaves, roots and stems of poison sumac, poison oak and poison ivy plants.

Poison ivy plant grows where there is a presence of ample sunlight. It comes in the category of shrub and nurtures on the boundaries of forests. Sometimes, they also have yellowish green flowers and berries which are green in colour, but they possess no thorns. This plant can be distinguished by a bunch of three leaflets, whose colour varies from light green to dark green. The cluster of leaves grows on their own stem which in turn is connected to the vine. It is believed at 85% of the American population is allergic to this plant. Those who do not get any allergic reaction should also stay cautious because depending on the age and number of times the contact has been made; this plant can cause the reaction. It is probably the most dangerous situation when the person smokes the air in which traces of burnt poison ivy are present.

Those people who live in an environment where there are plenty of plants or those who have more exposure to the natural environment are more prone to this allergic reaction. People who work on farms, or do outdoor activities like walking, hiking, trekking, cycling etc., or those people whose profession is to work amongst the plants are more prone, simply because their chances of getting in contact with poison ivy are more. Examples of such professions are as below:

-  Botanists

-  Gardeners

-  Farmers

-  People involved in construction work

 

Poison Ivy Rash Symptoms:
Some of the symptoms of getting poison ivy rash are generic:

-  Redness on the skin which might or might not be accompanied by itching. It could also be a very intense itching.

-  Swelling on the area of the skin where the contact was made.

-  Blisters and redness on the skin. They could be red bumps or red streaks. Also, there can be oozing from the blisters.

-  People also find it very hard to breathe when they breathe the air in which smoke of burning poison ivy is present.

-  Hives

-  Crusting skin.

When these signs appear, the person should refer to the doctor for medications and some relief. Also, if the conditions get worse, then immediate medical attention should be given. When poison ivy rashes become more serious, following conditions may also occur:

-  Problems in breathing. This is generally caused when the smoke of burnt poison sumac, poison oak or poison ivy is inhaled. The respiratory system suffers causing difficulty in breathing normally.

-  Trouble in swallowing food or drinking thick liquids.

-  Swollen and/or red tongue.

-  Multiple rashes on the face or rest of the body.

-  Swollen eyelids. The degree of swelling may differ. Some people get so much swelling on the eyelids that their eyes cannot open.

Causes of Poison Ivy Rash:
The primary cause of this allergic reaction is the oily resin. It is very sticky in nature which is why it gets on the skin, clothes, boots, and any gardening equipment or even on pets with furs. If anyone touches the leaves of this plant, or its stem, roots or even berries, then chances are that they will get that allergic reaction. Even if they touch contaminated objects, the substance will get onto their hands and then those hands will touch other parts of the body like the face or even eyes. Therefore, it is necessary to wash hands thoroughly after coming from an area where the presence of poison ivy is even slightly possible. Note that the allergic reaction does not have to be immediate- sometimes it comes up after a few days as well. Urushiol has the capability to penetrate the skin quickly. It leaves red lines on the skin with the help of which one can make out where exactly the plant was touched. This is a unique factor which helps in making sure that the rash is due to poison ivy. 

Another cause of getting this rash is by inhaling the smoke coming from burning poison ivy plants (also known as an airborne contact). It could also be the smoke of poison oak or poison sumac. They all contain urushiol and when inhaled, the lungs, eyes, throat and nasal passage gets affected.

Once someone gets a rash because of urushiol, it will not spread on the body. This implies that the rash itself is not transmittable and means that if a person without allergy touches the rash of the person, they won’t get affected unless there is still the presence of the resin on the hands of the allergic person.

How is it diagnosed?
If a doctor suspects the presence of poison ivy rash, they ask about any recent exposure to the natural environment or poison ivy plant in particular. Also, the pattern of rash sometimes helps in recognising the condition. Therefore, a physical examination is the most common way of diagnosing this allergic reaction.

Prevention:
First and foremost, it is important to identify the plant. Anyone will be able to avoid the contact with this plant only once they are able to identify it. When a person is aware that poison ivy plant can be in the location they are going in, then wearing full-length pants along with socks and footwear (or boots) is a must. To avoid contact with palms, gloves should be used. Also, after coming into the dwelling from outdoors, it is important to clean the clothing. The poison ivy might touch the clothes and then it becomes important to avoid touching those clothes by bare hands. Shoes should also be thoroughly cleaned. Keeping the clothes under running water can help. For the shoes, the cleaning instructions should be mentioned on their inside tag. In fact, all other objects like all sorts of garden tools should also be cleaned. Even if there is a slight doubt about being in contact with poison ivy, it is highly suggested that the person should wash their hands with soap and water, followed by a thorough rinse. Using only hand sanitizer might not help but will be better than not washing hands at all.

Also, before going outdoors, use of an over-the-counter cream for the skin is also advisable. Such barrier creams contain bentoquatam which helps in blocking the urushiol oil from making an impact on the skin. It is not just humans, but pets are also sensitive to this plant. Therefore, utmost care should be taken to avoid the pets from getting in contact with this toxin. If there is a chance that the pet might have got in contact with poison ivy, they should be thoroughly cleaned too.

To prevent poison ivy rashes from happening, it is important to avoid the contact even when the person is not currently allergic to this plant. It has been seen that repeated contact can cause an allergic reaction even to those who were not allergic in the first place. The sap of poison ivy is very harmful and if the clothes or pet’s body gets in touch with that sap, it can also be transferred to others.

Another way to prevent this allergy from happening is to completely kill or remove the plants if they are in the backyard. They can be removed by the use of a herbicide or by taking them out of the ground from their roots. While doing that, the person must be extra cautious as the urushiol is present in roots as well. Once it is done, the gloves should also be washed properly, and the hands should be cleaned too. It is important to note that after removing poison ivy, they should not be burnt because that smoke can cause allergies to everyone around. It is best to check the disposal methods as advised by the local council so that others can also be safe when this is done.

Treatment of Poison Ivy Rash:
Many times, there is no treatment a required for poison ivy. It can go away in 2-3 weeks of time by itself. Depending upon the condition of the person who has got this rash, the treatment can vary. Sometimes, the chances of the rash healing by itself are there but still, people might feel uneasy because of a symptom and they might want a treatment for it. Below are some of the treatments that provide some relief when a poison ivy rash happens on the skin:

-  If the contact with the plant has been made within an hour, then showering with cool water can help. Using the soap and cool water will help in removing the presence of the resin from the body and can prevent the rash from happening or growing any further.

-  If there is any specific body part which is itching or getting red, it can be soaked in cool water or accompanied by an oatmeal cleansing. Note that the water temperature should be cool only. Hot water will make the skin condition even worse.

-  If the skin is too itchy and a burning sensation is there, then over-the-counter drugs like hydrocortisone or calamine creams help in giving some relief to the itchy skin.

-  The doctor might also prescribe some anti-allergy or anti-histamine drugs like Benadryl, Allegra, and Zyrtec. It should be noted that such kind of drugs also cause sleepiness so they should be taken when the person can sleep as well. Taking them during work time might not be helpful because the body will feel even more tired. Many of them are also available over the counter also.

-  Sometimes doctors also prescribe corticosteroids that are to be taken in the oral form. When the condition is more severe, these might be injected to ensure that the reaction does not grow any further. It is for the medical practitioner to decide the dosage of these corticosteroids and should not be taken without consultation and prescription.

-  In case the rash causes some infection, then antibiotics are given.

Normally, cold compress also helps soothing down the itchiness and burning sensation. The cold compress should be made by soaking a washcloth in the cold water, which is the safest option. Care should be taken not to use ice on the skin directly.

Complications:
The rash caused by the poison ivy, poison sumac or poison oak can get infectious if it is not treated properly. If the person scratches the rash, then chances of the bacteria getting under the fingernails increases which have a high chance of causing more infection. It is also to be noted that scratching will not spread the allergy more, but it can cause a different type of infection or prevent the skin from healing quickly. It is important to seek medical help in case the blister starts oozing out the liquid.

 

Myths:
Probably the most common myth is that the rash is contagious. It is not true. The rash in itself is not contagious, but if the traces of urushiol are still present on the skin, then it might spread to the other person as well. Some people might also believe that dead plants will not cause any allergic reaction. But in reality, they can cause the reaction so it is best to stay away from those plants and avoid even a minute contact with them.

Tips To Keep In Mind Before Going For Normal Delivery!

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Tips To Keep In Mind Before Going For Normal Delivery!

Giving birth is a life-changing event for every mother and it leaves an everlasting impression in your life. Every delivery is unique and you can just gain from the experience of others, but don’t expect it to be the same. 
You will experience many changes in your body and will learn to take care of yourself and your growing baby as soon as you find out that you are pregnant. Pain is a part of labour that every woman has to undergo. It is the fear of labour pain that make many pregnant women opt for c-section. However there is no denying the fact that c-section is a major surgery and requires several days to recover.

Keep in mind the following tips to go in for a normal delivery:

  1. Try to get prenatal education, which guides you about labour, birth and natural labour pain management techniques, such as breathing, self-hypnosis, relaxation and other coping mechanisms. You should check with your hospital too as most of them offer an evening or weekend course.
  2. Pick a gynaecologist who has a history in delivering babies naturally.
  3. Keep yourself physically active by doing mild exercises throughout pregnancy.
  4. You should keep a calm environment in your labour room.
  5. Don’t gain too much weight as women who aren't overweight do not have much difficulty in delivering babies vaginally.
  6. Opt for fewer rather as more tests, treatments and interventions during your pregnancy tend to interfere with normal birth. Whenever tests or procedures are recommended, you should ask about the need of undergoing such tests.
  7. Continue with your walks as it helps in relieving the pain.
  8. Go in for a water therapy. A shower, bathtub, birthing pool and hot compresses are other tools for easing pain and helping you relax. Spend as much time as possible in water.
  9. Use various positions such as sitting on the toilet, kneeling, and squatting to ease vaginal delivery.
  10. Massage/back rubs equally help in easing the pain.
  11. You can also go in for Effleurage which is a light massage of the abdomen to ease your vaginal delivery.
  12. Apply warm or cold compresses.
  13. Avoid hearing negative stories about labour.
  14. Eat a healthy balanced diet as the health and development of your baby depends on your nutrition.
  15. Stay away from stress and anxiety. Read good books about parenting and be in the company of good lively people.
  16. Use relaxation/breathing techniques to keep yourself calm.
  17. Guided meditation and prayers undoubtedly will reinforce your faith in yourself to deliver a baby vaginally.
  18. Have adequate sleep. Avoid drinking tea or coffee two hours before going to bed in order to have uninterrupted sleep.

Following these tips religiously can definitely increase your chances of having a normal delivery.

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