Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. R. U. Sonawane's Clinic

Ayurveda Clinic

# 10, Ganesh Co-op. Society, Lalseth Comound; Landmark: Ashok Kedare Chowk, Mumbai Mumbai
1 Doctor
Book Appointment
Call Clinic
Dr. R. U. Sonawane's Clinic Ayurveda Clinic # 10, Ganesh Co-op. Society, Lalseth Comound; Landmark: Ashok Kedare Chowk, Mumbai Mumbai
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Dr. R. U. Sonawane's Clinic
Dr. R. U. Sonawane's Clinic is known for housing experienced Ayurvedas. Dr. Rajesh U Sonawane, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 79 patients.

Timings

MON-SAT
10:30 AM - 01:30 PM

Location

# 10, Ganesh Co-op. Society, Lalseth Comound; Landmark: Ashok Kedare Chowk, Mumbai
Mumbai Mumbai, Maharastra
Get Directions

Doctor

Unavailable today
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. R. U. Sonawane's Clinic

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Nariyal Ke Doodh Ke Phayade Aur Nukasan - नारियल के दूध के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Nariyal Ke Doodh Ke Phayade Aur Nukasan - नारियल के दूध के फायदे और नुकसान

नारियल के दूध के फायदे जानकर आप हैरान रह जाएंगे. दरअसल कोककोन्ट मिल्क को ही नारियल का दूध कहा जाता है. कई लोग गलत फहमी से नारियल के पानी को ही उसका दूध समझ लेते हैं. जबकि ऐसा नहीं है. कई बार इसे दूध के विकल्प के रूप में भी इस्तेमाल किया जाता है. इसमें अधिकतम 20 से 22 प्रतिशत वसा पाई जाती है. इसमें विटामिन बी-1, बी-3, बी-6, विटामिन सी और ई के साथ ही कई खनिज कैल्शियम, लोहा, फास्फोरस, सेलेनियम और मैग्नीशियम आदि पाया जाता है. दक्षिण एशिया में ये खाया जाता है. आइए इसके फायदे और नुकसान को जानते हैं.

1. त्वचा के लिए
नारियल के दूध में मौजूद नमी के गुण के कारण ये डर्मेटाइटिस, छाल रोग और एक्जीमा के प्रभाव को काफी हद तक कम करता है. इसके अलावा इसमें पाया जाने वाला फैटी एसिड शुष्क और खुरदुरी त्वचा को बेहतर बनाकर त्वचा से जीवाणुओं को दूर करता है.
2. वजन कम करने में
नारियल के दूध में पाया जाने वाला असंतृप्त वसा फैटी एजेंट के रूप में काम करता है. फाइबर से भरपूर होने के कारण ये पेट भरे रहने के एहसास को लंबे समय तक बनाए रखता है. इससे आप कम भोजन करते हैं और वजन नियंत्रित होता है.
3. बालों के लिए
बालों के वृद्धि और विकास में भी नारियल के दूध की भूमिका महत्वपूर्ण होती है. इसके लिए नारियल के दूध को 20 मिनट तक बालों में लगाकर छोड़ दें. इसके बाद बाल धो लें. इससे ये कमजोर और दोमुंहे बालों के लिए फायदेमंद साबित होगा.
4. हड्डियों के लिए
हड्डियों के लिए इसमें पाया जाने वाला कैल्शियम और फास्फोरस काफी उपयोगी होता है. ये हड्डियों को मजबूत करने में अपनी भूमिका निभाते हैं. हलांकि इसमें कैल्शियम की मात्रा सामान्य दूध से कम ही होता है.
5. एंटी एजिंग के रूप में
इसमें मौजूद विटामिन सी और तांबा के कारण ये रक्त वाहिकाओं के लचीलेपन को बरक़रार रखता है. ये अपने पोषक तत्वों के द्वारा त्वचा और रक्त वाहिकाओं के लचीलापन को बनाए रखता है. जिससे कि त्वचा में आने वाले धब्बे और झुर्रियां ख़त्म होते हैं.
6. गठिया के उपचार में
नारियल के दूध में पाया जाने वाला सेलेनियम एक एंटीऑक्सिडेंट है जो कि जोड़ों के सूजन को दूर करने का काम करता है. एंटीऑक्सिडेंट मुक्त कणों को नष्ट करके कोशिकाओं के पुनर्निर्माण में मदद करते हैं.
7. सनबर्न से बचाने में
सन बर्न से प्रभावित क्षेत्रों में नारियल का दूध लगाने से इसमें मौजूद वसा और तेल की वजह से लालिमा कम होती है. इससे नमी भी वापस आती है. इसके लिए दूध को रात भर के लिए लगाकर छोड़ दें. जब सुबह उठें तो स्नान कर लें.
8. कोलेस्ट्राल के नियंत्रण में
कोलेस्ट्राल को नियंत्रित करने वाले तत्व भी इसमें पाए जाते हैं. इसमें संतृप्त वसा पाए जाने के बावजूद ये कोलेस्ट्राल का स्तर कम करने में सहायक है. नारियल के दूध में मौजूद लिरिक एसिड अच्छे कोलेस्ट्राल को बढ़ाता है.
9 .मैग्नीशियम के स्त्रोत के रूप में
नारियल के एक कप दूध में लगभग 89 मिलीग्राम मैग्नीशियम पाया जाता है. अपने इस प्रचुर मैग्निशियम के दम पर ये खनिज तंत्रिकाओं को शांत करके रक्तचाप को नियंत्रित करता है. इस वजह से मांसपेशियों में संकुचन आती है और आप आराम महसूस करते हैं.
10. प्रतिरक्षा तंत्र की मजबूती में
किसी भी रोग से बचने के लिए हमारे शरीर के प्रतिरक्षातंत्र का मजबूत होना आवश्यक है. नारियल के दूध में कैपिक एसिड, लोरिक एसिड और रोगाणुरोधी क्षमता मौजूद होने के कारण ये कई रोगों से लड़ने में सक्षम होता है. इसके अलावा इसमें मोनोलॉरेन नामक जीवाणुरोधी यौगिक भी पाया जाता है.

नारियल के दूध के नुकसान

  • इसके अधिक सेवन से आपका वजन बढ़ सकता है.
  • कई बार इसके सेवन से आपको दस्त या गैस की भी समस्या हो सकती है.
  • कुछ लोगों को इससे एलर्जी भी हो सकती है.
  • उच्च कोलेस्ट्राल और ह्रदय रोगी इसके सेवन से बचें.
     

Tuberculosis of Spine - Surgical Management

MBBS, MS - Orthopaedics, FNB Spine surgery, Fellowship in Spine Surgery (AO Spine)
Orthopedist, Noida
Tuberculosis of Spine - Surgical Management

Another case of suffering due to misconceptions and fears related to spine surgery. This patient had TB of spine for last 7 months. Was bedridden with paralysis of both legs, loss of toilet & urine control and severe back pain. Was advised surgery at many centres but relatives refused due to fear of spine surgery. Took a lot of convincing on my part, finally relatives agreed. 3 days post surgery pt is sitting with support, has regained bowel bladder control and some power in legs. At 9 months follow up pt is walking with Complete resolution of Infection

Minimally Invasive Spine Surgery

MBBS, MS - Orthopaedics, FNB Spine surgery, Fellowship in Spine Surgery (AO Spine)
Orthopedist, Noida
Minimally Invasive Spine Surgery

Minimally Invasive Spine Surgery Traditional spinal surgeries usually require large incisions and stripping away the muscles of the spinal column just to get to a herniated disc. Now, new technology allows these complex procedures to be performed with the help of a microscope to magnify and illuminate the damaged area. Instead of stripping away the muscle, your surgeon can use a microscope to view the area through a much smaller incision and create a tunnel to the disc. This is done by splitting the muscle to pass the instrument through. Minimally invasive procedures result in less visible scars and shorter recovery times. A discectomy, or removal of the disc, can often be performed this way. However Not all patients are candidates for MIS. Whether the patient an undergo minimally invasive surgery or not is decided on the basis of clinical examination and MRI findings.

2 people found this helpful

Know More About Spinal Stenosis

MBBS, MS - Orthopaedics, FNB Spine surgery, Fellowship in Spine Surgery (AO Spine)
Orthopedist, Noida
Know More About Spinal Stenosis
  • A laminectomy relieves nerve pressure and pain caused by spinal stenosis. Spinal stenosis is a narrowing of the spinal canal that puts pressure on the nerves and causes pain throughout the spine and extremities. It can develop as a result of bone spurs or just from aging. In this procedure, a small section of bone that covers the back of the spinal cord, called the lamina, is removed to relieve the compression. A laminectomy is performed through the back of the spine under general anesthesia. The removal of the lamina and any bone spurs relieves the pressure on the spinal cord. The procedure may be done without fusion, or it can be performed in conjunction with a spinal fusion
2 people found this helpful

Tomatoes

BSc
Ayurveda, Ujjain

Tomatoes are good for your health

1 person found this helpful

Lumbar Microdiscectomy

MBBS, MS - Orthopaedics, FNB Spine surgery, Fellowship in Spine Surgery (AO Spine)
Orthopedist, Noida
Lumbar Microdiscectomy

 A lumbar microdiscectomy is performed to relieve pressure on nerve roots caused by a severe herniated disc in the lumbar spine that causes sciatica like pain. The lumbar spine is the lower area consisting of the bottom five vertebrae. A herniated disc may cause lower back pain and pain or numbness in the legs and feet. Surgery may be needed if symptoms include severe leg pain, weakness or numbness in the extremities and impaired bowel or bladder function. A lumbar microdiscectomy is a minimally invasive procedure. A microscope is used to view the area through a small incision aroud 2 c.m long in the lower back to view the pinched nerve. Surgical instruments are then inserted through the incision to remove only the portion of the disc that is applying pressure on it, as well as any disc fragments that may have broken off. Patient is made to sit stand and walk from very next day and is discharged Next day. Stiches, in selected cases, can be can be self dissolving subcuticular which does not require removal. Patient can join back their desk job in 2 weeks.

4 people found this helpful

Women's Health

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Women's Health

Having sexual intercourse without protection during menstruation holds high risk of contracting, blood-borne diseases like hiv or hepatitis b in women.

Dental Health

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Dental Health

See your dentist every six months. Your teeth may not look dirty from the outside, but bacteria and plaque lurks in places you cannot see in the mirror.

8 people found this helpful

Polycystic Ovarian Disease (PCOD)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Polycystic Ovarian Disease (PCOD)

Polycystic ovarian disease is a gynaecological disorder whose prevalence seems to have increased considerably among Indian women in last few years. Many young girls and middle-aged Indian women are suffering from this syndrome which is a marked by appearance of multiple cysts on ovaries and disturbances in monthly menstrual cycles.

Causes

The exact cause of PCOD remains unknown to the modern science even as the genetic link is being scrutinized for its causative role.

Symptoms

Ayurvedic PCOD Treatment

From Ayurvedic point of view, PCOD reflects vitiation of rasa and rakta dhatus. When levels of impurities and toxins increase in rasa and rakta dhatus, body stores them in form of cysts around ovaries. So presence of multiple cysts indicate high levels of impurities and toxins in these dhatus. Sign and symptoms in PCOD patients suggest imbalance of all three doshas. Dhatwagnimandya may also exist in some patients. History of improper diet and lifestyle is generally found among majority of PCOD patients. Excessive consumption of hormonal pills and contraceptive pills too is reported by many patients. Mental stress and lack of physical exercise are marked among quite a few ladies with PCOD. From Ayurvedic perspectives, all these things can produce toxins in body and cause diseases like PCOD.

Diet & Lifestyle Advice

  • Low-fat milk is recommended. Boil milk before drinking. Drink it warm. This makes it easier to digest. Do not take milk with a full meal or with sour or salty foods. Add a pinch of turmeric or ginger to the milk before boiling it. This helps to reduce the kapha increasing qualities of the milk.

  • Lighter fruits, such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended.

  • Sweeteners: Honey is excellent for reducing kapha. Reduce the intake of sugar products, which increase kapha.

  • Beans are recommended. Nuts should be avoided.

  • Grains such as barley, chickpea and millet are recommended. Do not take too much wheat or rice, as they increase kapha.

  • Spices are recommended only in moderate quantities.

  • Vegetables such as potaotoes and sweet potatoes should be avoided as they can cause weight gain.

  • Follow a lifestyle that will not aggravate any dosha.

  • Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity.

  • Limit the use of contraceptives.

  • Follow an active lifestyle, yet the exercises should be according to one's capacity. Both, excessive fasting and overeating are harmful.

  • Smoking, drinking alcohol and using narcotics aggravates menstrual disorders.

1 person found this helpful

Keep Your Baby Cavity Free

Bachelor of Dental Surgery
Dentist, Allahabad
Keep Your Baby Cavity Free

Keep Your Baby Cavity Free

1 person found this helpful

Air Pollution

MBBS, MD - Pulmonary Medicine, FNB-Critical Care and Medicine
Pulmonologist, Gurgaon
Play video

How to protect yourself from Air Pollution?

Physical Exercise

MBBS
General Physician, Gurgaon
Play video

Why is Exercise Important?

I am loosing my heath continuously and became very thin now. Please suggest how to gain weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am loosing my heath continuously and became very thin now. Please suggest how to gain weight.
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
Submit FeedbackFeedback

I am lost my black natural hair all hair to show white ang my age is 19 so do you have solve this problem.

BHMS
Homeopath, Sindhudurg
I am lost my black natural hair all hair to show white ang my age is 19 so do you have solve this problem.
Greying of hair before the age of 35 years is referred to as premature greying. It has seen an increase over the past several years, and the main reasons could be stress or anxiety, improper diet, overuse of shampoos and conditioners or, of course, it could be in your genes. There have been cases of children as young as 8-10 years of age reporting greying of hair. The premature greying of hair can be successfully treated with Homeopathic medicines. The Homeopathic remedies for premature greying of hair are made of natural substances and are free from any side effects. The Homeopathic medicines act in the most gentle and natural way to halt the process of greying of hair. You can buy package offered by me which includes medicines and consultation. No side effects.
Submit FeedbackFeedback

Sore Throat and Strep Throat - Are They Same?

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Sore Throat and Strep Throat - Are They Same?

Throat pain mainly occurs due to two conditions-'sore throat' or 'strep throat'. Often the terms 'sore throat' and 'strep throat' are used interchangeably, but they don't indicate the same thing. While a sore throat is a condition mostly followed by common cold, runny nose or congestion; strep throat is a bacteria-induced infection. The bacterium called Streptococcus is responsible for strep throat.

The most common reason behind a sore throat is a viral infection like flu or cold. So, if you've a sore throat that is caused by virus, there is no reason to worry as it can be treated easily. But if you are suffering from strep throat or streptococcal infection, then antibiotic drugs for additional treatment will be required to avoid complications.

Signs and symptoms of a strep throat (which indicates that your throat pain is serious and needs attention) include:

  • Pain while swallowing food
  • Sore throat which usually persists for more than 48 hours
  • Small red spots at the roof top of your mouth
  • Swollen and red tonsils at times with streaks of pus or white patches
  • Fever
  • Swollen, benign lymph nodes in your neck
  • Headache
  • Rash
  • Body aches
  • Vomiting or feeling of nausea, especially amongst younger children

When these signs and symptoms become noticeable, you need to promptly visit your doctor for test and treatment. And, if the reports indicate strep throat, then your doctor will prescribe you some oral antibiotics to reduce the complications and severity of symptoms so that it doesn't spread to others. You are advised to follow your prescription properly and stay indoors for at least a day after starting your medication.

Effects Of Sugar On Your Skin!

MD - Dermatology, MBBS
Dermatologist, Patna
Effects Of Sugar On Your Skin!

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin

A lot of what we eat reflects on our body externally. A number of internal changes can influence the external appearance of the body. Excessive intake of carbohydrates, starch and sugar can have an adverse effect on the skin. It can also accelerate the ageing process. But what triggers these complications needs to be understood and discussed in detail.

Carbohydrates can be simple or complex. Simple carbohydrates (cake, bread; to name a few) break down and convert to glucose rapidly. Increased glucose level implies increased insulin level, and causes inflammation, which affects the whole body. The enzymes produced during inflammation breaks down important proteins, namely elastin and collagen, leading to wrinkles and saggy skin.

Acne problems mainly arise from Glycation (the process through which digested sugar attaches permanently to the collagen). Glycation plays a significant role in accelerating the ageing process.

Complex carbohydrates, on the other hand, is good for health. When ingested, complex carbohydrates break down at a much slower rate. As a result, there is no abnormal increase in the insulin level.

Corrective measures to check the harmful effects of sugar on the skin:

With a little care and preventive measures, the deleterious effects of sugar on the skin can be minimised.

  1. Supplement your diet with foods rich in antioxidants. Lean proteins, fibrous foods and diets rich in good fats are highly recommended. Include beans and nuts that have low glycemic value in your diet. Drink plenty of water.
  2. Food items containing high amount of saturated fats (cheese, ice creams, fried foods; to name a few), and with high glycemic value should be strictly avoided.
  3. Do not compromise with your sleep. A sound sleep and a stress-free life is the mantra to a glowing and youthful skin.
  4. Practice meditation and yoga diligently. The rewarding and positive outcomes will leave you in awe.
  5. Do not skip your meals or indulge in overeating. Have small servings at regular intervals.
6 people found this helpful

How To Overcome Childhood Obesity?

MBBS,MD(PGI,Chandigarh)
Pediatrician, Kolkata
How To Overcome Childhood Obesity?

Childhood obesity is a serious condition plaguing many adolescents and children these days. Obesity brings along with it a plethora of health scares such as high cholesterol, high blood pressure and diabetes, all of which at a point of time were confined only to adults. Obesity in children also results in depression and self-esteem issues. Too much of calorie consumption accompanied by a sedentary lifestyle and other hormonal or genetic factors contribute to obesity in children.

Overcoming childhood obesity-

  1. Healthy eating: Consider opting for vegetables and fruits over high-calorie and fatty foods such as crackers, cookies or other processed foods. Cut out on the intake of sweetened beverages that makes your child too full to grab other healthy foods. Encourage sitting together for a family meal and initiating interaction rather than turning on the TV or other electronic gadgets. Allow your child to decide his/her proportion of food and never over feed. This habit should be inculcated in the child since the formative years.

  2. Engaging in physical activity: Make sure and talk your child into not spending more than two hours sitting glued to the TV set or the computer on a daily basis. Rather, egg him/her on to go out in the open and enjoy the day underneath the sun. Try and start building in your child the habits of exercising and staying active right from the beginning. This will go a long way in deciding your child’s health and overall fitness in the future. Remember! Morning shows the day. And it’s up to you to structure out your child’s ‘morning’.

Quick tips for Parents-

Encourage:

  1. Play time or physical activities in ways that your child enjoys, such as going for a walk or hike, playing at the park, playing sports, dancing or going for a bike ride (and join them!)

  2. Healthy home-packed lunches

  3. Drinking more water and eating whole vegetables

  4. Eating when you are truly hungry, not when you’re bored, mad, stressed, etc.

  5. Eating together as a family

  6. Decreased meal sizes

  7. Focus on health rather than taste

Discourage:

  1. Too much screen time

  2. Eating while watching TV or other screens

  3. Eating out

  4. Negative food cues and triggers by removing them

  5. Skipping meals if you are hungry

  6. Eating if you are not hungry

  7. Eating by the clock (you should eat when you’re truly hungry)

  8. Too much sugary drinks (sodas and fruit drinks) 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2 people found this helpful

My weight is now 92 kg and I am only 17 right now I want to reduce my weight pls suggest me a diet table with kerala foods.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
My weight is now 92 kg and I am only 17 right now I want to reduce my weight pls suggest me a diet table with kerala ...
According to your height you are over weight. Yes you can reduce your weight by following simple calorie based diet charts. Kindly msg me your daily routines and food habits so that I can give you diet charts according to your life style n food habits. You can reduce 3-5 kg per month tats a healthy weight loss. You will not feel hungry at any point of time n at the same time you will be reducing. If you want I have a weight loss package, many r benefited and got there dream body.
Submit FeedbackFeedback

My both arms skin is rough. I usually have etching on arms and back in the evening after coming from office. To soothe it I need to take allopathy medicine - alerid or levocet. I have sitting job in office. Age-50 years Pl. Suggest long term solution.

MD - Ayurveda
Ayurveda, Hyderabad
My both arms skin is rough. I usually have etching on arms and back in the evening after coming from office. To sooth...
Start using Eladi kera tailam ayurvedic oil for 7 days you will see the difference. Consult once for further evaluation and medications.
Submit FeedbackFeedback

Hello sir. I have a pcod and I am planning for a baby. My gynecologist has suggested me Normoz tab. Does this tablet is effective?

MBBS, MS - Obstetrics and Gynaecology, FNB Reproductive Medicine
IVF Specialist, Bangalore
Hello sir.
I have a pcod and I am planning for a baby.
My gynecologist has suggested me Normoz tab.
Does this tablet ...
This tablet is one of the things that you can take to increase your chances of getting pregnant. Other measures including a lifestyle modification including a low calorie diet, exercise and weight loss.In addition please go get yourself and your husband evaluated to see if additional factors are ok. All the very best.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Anugraha Clinic

Mumbai, Mumbai, Mumbai
View Clinic

Rathod Nursing Home & Iccu

Bhandup West, Mumbai, Mumbai
View Clinic

Salunke Dental Clinic

Bhandup, Mumbai, Mumbai
View Clinic

Bheravnath Clinic

Mumbai, Mumbai, Mumbai
View Clinic