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Dr.Prasad Aurvedic Clinic

Ayurveda Clinic

C/O Nadkarni Hospital, Ground Floor, Near K E M Hospital, Aiimai Meerwanji Street, Parel, Mumbai Mumbai
1 Doctor · ₹250
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Dr.Prasad Aurvedic Clinic Ayurveda Clinic C/O Nadkarni Hospital, Ground Floor, Near K E M Hospital, Aiimai Meerwanji Street, Parel, Mumbai Mumbai
1 Doctor · ₹250
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Dr.Prasad Aurvedic Clinic
Dr.Prasad Aurvedic Clinic is known for housing experienced Ayurvedas. Dr. Prasad Pandkar, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 80 patients.

Timings

Mon - Sun
10:00 AM - 05:00 PM

Location

C/O Nadkarni Hospital, Ground Floor, Near K E M Hospital, Aiimai Meerwanji Street, Parel, Mumbai
Parel Mumbai, Maharashtra

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How I can increase my hight because I am 15 yrr old and my height is 4.10 inch only so please adviemail 3 me.

BAMS
Ayurveda
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How I can increase my hight because I am 15 yrr old and my height is 4.10 inch only so please adviemail 3 me.
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly. You can consult me privately for doubts and more detailed treatment.

I am suffering from hair fall due to change my location. And almost every people here suffering this problem. Someone say water is not good and anything. But how I can able to stop it please suggest me.

BAMS
Ayurveda
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I am suffering from hair fall due to change my location. And almost every people here suffering this problem. Someone...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • Stress is one of the main cause of hair fall.To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth. You can take HAIR REGROW Pack for more medicine treatment.

Sir I am suffering from hair fall problem and almost every people here suffering this problem. It is my new location from 2 month. Please suggest me sir how to stop it. What is reason of hair fall. Someone say water is not good.

BAMS
Ayurveda
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Sir I am suffering from hair fall problem and almost every people here suffering this problem. It is my new location ...
Dear, These are the causes of hair fall: •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy) • Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair fall follow these instructions:• Do not take A lot of stress and take proper sleep of 6 - 7 hours .Do meditation to destress yourself .You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs..• To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo.* Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder. You can consult me privately for your doubts and detailed treatment.

Knee Pain - 8 Effective Ways to Manage it

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist
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Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also give way to knee pain. Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces. However, few complications might demand surgical repair. Pain can be managed by the pain management specialists.

Tips to manage knee pain

1. Medications such as naproxen, ibuprofen and acetaminophen can be administered to help remedy knee pain.
2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine.
3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage.
4. Applying an ice pack in a towel can ease the inflammation and pain. But do not extend its usage for more than 20 minutes because that might harm the skin and nerves.
5. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation.
6. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain).
7. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis.
8. Go for regular work outs to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from.

Knee Pain - 8 Effective Ways to Manage it

I am 26 years old female. I have headache and backache for almost 4 5 years. I do not feel like doing anything. I have lost interest in doing anything.

Diploma in Child Health (DCH), MBBS
General Physician
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I am 26 years old female. I have headache and backache for almost 4 5 years. I do not feel like doing anything. I hav...
Madam, Avoid lifting heavy weight. Do not carry back bag. Sleeping Posture and sitting posture should be correct. Get BLOOD tested for B 12, D3, Ca,Na, K, Alk.PO4ase, ESR, CBC. Do you have any chronic cold eye pain vision problems vomiting. Check BP. Get back to me with details for proper assessment of your problems and for proper medical advice

I am suffered from belly fat, so I want to reduce my belly fat, I feel uncomfortable, please give suggest.

BAMS
Ayurveda
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I am suffered from belly fat, so I want to reduce my belly fat, I feel uncomfortable, please give suggest.
Dear. Follow these best tips to get in shape and loose weight .* Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * In morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *In Lunch you can take a bowl of soupor salad.*In evening, You can take a cup of teawith glucose biscuits. *In Dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * Do SURYA NAMASKAR yoga everyday ,as Surya Namaskar have 12 forms of Yoga .Do it for in morning everyday to get in shape in short period. * Do not eat fastfoods and soft drinks, as they have high calories. * You can take MEDOHAR GUGGAL of Baidyanath 1 tablet daily for atleast 3 months but only under the supervision of Ayurveda expert. You can consult me for your doubt and detailed treatment.

How to possible to remove blackheads? This place is so oily .I tried many things.

BAMS
Ayurveda
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How to possible to remove blackheads? This place is so oily .I tried many things.
These are the methods to treat black heads - .• Blackheads are formed due to blocking of skin pores .Steam your face to open the pores ,which in turn clear the skin .steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily.• Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the blackheads three times a week. • Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of MAHAMANJISTHARISTA of BAIDYANATH company ,meal it in a glass of water & take it once a day after meals You can consult me privately for more medicine treatment & doubts. Be healthy.

All About Dental Implants

MDS - Oral & Maxillofacial Surgery, BDS
Dentist
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Dental implants are surgical fixtures that are inserted into the jawbone to allow fusing over a span of few months. The implant works as a root replacement for a missing tooth. Eventually, this artificially placed tooth root helps in holding the bridge (partial denture) or the replacement tooth firmly. Dental implants are even designed to match your natural teeth, rendering a strong foundation to both the removable and the fixed replacement teeth.

Are you a candidate for Dental Implants?

Dental implants are used to replace a single tooth, several teeth, or all of the teeth. The goal of teeth replacement is to restore function as well as esthetics.

When it comes to tooth replacement, dental implants is of the three options available. Deciding on which option to choose depends on many factors. Specifically for dental implants, these factors include:

  • location of missing tooth or teeth,

  • quantity and quality of the jawbone where the dental implant is to be placed,

  • health of the patient,

  • cost,

  • patient preference.

A dental surgeon examines the area to be considered for the dental implant and makes a clinical assessment of whether the patient is a good candidate for a dental implant.

Here are a few advantages of getting a dental implant done:

  1. Improved Appearance: Dental implants provide an almost natural look to the teeth. Since they are designed in a way to amalgamate with your bone, they subsequently become permanent.

  2. Enhanced Speech: Dental implants let you speak effortlessly and without the scare of your teeth slipping inside the mouth and meddling with your speech; which is otherwise a common phenomenon with ill-fitted dentures.

  3. More Comfort: Since the implants become a part of you, they do away with the hassles accompanying removable dentures.

  4. Easier Eating: Sliding dentures might pose difficulty while chewing. Dental implants help you with an almost painless eating experience owing to the fact that they function just the way your original teeth would.

  5. Improved Oral Health: There is no need of reduction or alteration of the surrounding teeth in order to support the implants. Hence most of the teeth are left just as they are, improving one’s oral hygiene.

  6. Durability: Implants are tough and resistant, and can last a lifetime if taken proper care of.

  7. Convenience: Dental implants spare one the inconvenience that is so common with removable dentures and at the time of fixing them to their place with messy adhesives.

Healthy gums and strong jaw bones are the only two requisites for a dental implant. Maintaining good oral hygiene and visiting the dentist regularly should be at the top of the priority list after getting the implants done. However, one needs to put in the same amount and quality of care (read brushing and flossing) to the dental implants as one would’ve had to his/her original teeth. A thorough rinse with the help of an antibacterial mouth wash is a must along with periodic dental check-ups.

All About Dental Implants

How Homeopathy Promotes the Placebo Effect

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath
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Therapeutic science is once again beating on option medicine, that is medications and cures that science can't or has not approved. Be that as it may, the reality remains that numerous individuals who chew on tree bark and drink intense tasting concoctions swear that they work and enterprises that are for all intents and purposes unregulated cheerfully supply the cures and the legend and testimonials about how the most recent potions are supernatural occurrence cures for everything from tumor to skin inflammation.

Like different types of medicine, including Complementary and Alternative Medicine (CAM), homeopathy evokes expectations in patients. The doctor provides a quiet relation, personal and far reaching treatment and absence of unfavorable impacts are components in making constructive expectations. Different components might be connected with negative expectations.

Some of these medications go back hundreds of years to when shamans and healers found plants that appeared to lighten illness. For example, in old Europe, to assuage torment and lessen fever, doctors including Hippocrates gave patients an intense powder ground down from the bark of willow trees, a substance that prompted to the improvement of headache medicine.

Fake treatment controlled trials of homeopathy were recognized by a thorough writing look, which secured 19 electronic databases, reference arrangements of significant papers and contacts with specialists. Information was provided in copy and results coded so that chance of proportions beneath 1 demonstrated advantage. Trials depicted as twofold visually impaired, with sufficient randomisation, were thought to be of higher methodological quality. Predisposition impacts were analyzed in pipe plots and meta-regression models.

However lesions of patients are convinced that homeopathy and other option medicines work, driving scientists to deduce that these cures have a misleading impact.

This is the same number of drugs developed by scientists in medication organizations bomb in human trials in light of the fact that the dynamic fixing that specialists so carefully distinguished and tried ends up working no superior to a fake treatment. Drugs got from characteristic items have an especially high fake treatment effect meaning that when patients think they may get a medication got from a plant, they need it to work so severely that as a rule it does.

How Homeopathy Promotes the Placebo Effect

Can Homeopathy Treat Atopic Dermatitis?

BHMS, Certificate course from University of Pennsylvania
Homeopath
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The sudden change in the looks, color or texture of the skin indicates the skin diseases. This can result in swelling, chapping, itching, blistering etc. that can or can’t accompany with pain. The skin disorder may be localized on the specific part or may spread to the whole body; this disease is known as Atopic Dermatitis. The discomfort or pain of this disease also creates an awkward condition with looks. Many skin diseases like pimples, eczema, rashes, and fungal infections along with Atopic Dermatitis much more are commonly found in the people. Measles, rubella, roseola, chicken pox these are common skin diseases found in children. In some conditions, the blistered and inflamed skin can be very painful and the virus infection can continue to chickenpox.

Factors Affecting:

The factors causing Atopic Dermatitis are as wide ranging as the kinds of diseases it. The Atopic Dermatitis can be caused due to heat, immune system weakness, infections, medications, and allergy with chemicals like rubber, cosmetics, detergents, soaps, dyes, etc.

Even the skin type and the various alcohols based or infrequent shampooing is also responsible for the skin problems. Some uncontrolled factors like aging, fatigue, weather and fatigue can often develop skin diseases gradually.

Homeopathy Heals:

Many healthcare systems are available and assure the treatment for Atopic Dermatitis but they can only reduce the symptoms of the problem, whereas homeopathy treatment provides complete cure from the all the symptoms. Homeopathy remedies directly target the deep root cause of Atopic Dermatitis and remove them with the constant use of prescribed medicines. Homoeopathy treatment for Atopic Dermatitis is safer and successful as compared to other healthcare systems. The naturally extracted homeopathy remedies are side effect less and help people to escape from the crucial symptoms of this disease. Homoeopathy treatment and medicine for Atopic Dermatitis initiate the process from taking the case studies to know the hidden root cause of the diseases. The expert physician suggests the Best homeopathy medicine for Atopic Dermatitis to recover permanently. This is a cost effective system and assures the prevention of recurrence as well.

Can Homeopathy Treat Atopic Dermatitis?

Oily Skin - How Homeopathy Can Effectively Treat it?

DHMS (Hons.)
Homeopath
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Oily skin can cause a number of unfavourable changes to the skin. It makes the skin look greasy and dirty. The complexion looks darker and gets tanned easily. Oily skin also suffers from bouts of acne, pimples, rashes and scars. Black patches and blotchy spots are common. This can be really upsetting and cause low self esteem. In an attempt to hide the acne marks and uneven skin tone, many resort to chemical products and make up. This further complicates the skin condition causing severe damage.

Oily skin can be genetic or a result of hormonal imbalance and other external factors, such as weather conditions, applications of certain creams or oils or an unhealthy diet. The skin turns oily when there is excessive secretion from the sebaceous glands on the skin. However, as oil attracts dirt and germs, these pores and glands get blocked which trigger blackheads, pimple and boil like rashes. Cosmetics will only aggravate the rashes, preventing its cure and leaving behind permanent scars and patches.

At such a time, homeopathic treatment is highly recommended and most preferred. It is completely safe, natural and non toxic. Homeopathic medicines do not cause any adverse side effects. Homeopathy can be used to safely treat all age groups. Teenagers who have hit puberty are more prone to oily skin and acne.

Steps to care for oily skin:
1. Clean your face thoroughly more than twice daily. Cleansing the face is extremely important specially after coming home from outside and before going to bed.
2. An astringent or toner must be applied on the skin after a thorough cleansing procedure. An antiseptic liquid can also be very helpful as it removes germs and causes of infection.
3. Reduce exposure to sun and pollution to control skin damage. It is necessary to use a natural non-greasy sunscreen every time you step out.
4. A balanced diet, rich in green vegetables, fruits and fibres is of utmost need. Junk food, aerated drinks and excessive caffeine consumption have to be stopped as soon as possible.

Homeopathic medicines that help to treat oily skin:
1. Silicea and Kali Bromatum help to control the greasiness of the skin and are most effective on skin that has pimple scars and acne.
2. Bovista helps to treat oily skin that has been damaged by excessive use of chemical cosmetics.
3. Psorinum treats oily skin that has dark patchy facial skin.
4. Sulphur helps to clear the skin and give a healthy glow.

Oily Skin - How Homeopathy Can Effectively Treat it?

Hangover - Top Rated Homeopathic Remedies for it?

MD - Homeopathy
Homeopath
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Hangover is referred to as the unpleasant symptoms that take place after alcohol consumption in the excessive amount. It is called veisalgia in medical terms. Significant symptoms of a hangover are headache, feeling dizzy, nausea, body ache, vomiting, fatigue, abdomen pain, trouble with concentration, diarrhoea, disturbed sleep, uneasiness and anxiety. The symptoms show up when the intoxicating impact of alcohol drops down to zero. This may keep going for up to 24 hours or more.

Homeopathic medicines are extremely powerful in curing a hangover. Medicines of natural cause are utilized as a part of Homeopathy to manage hangover cases. Homeopathic medicines are hence free from any severe reaction due to excess alcohol consumption.

Here is a list of different homeopathic medicines for curing a hangover and instances when they are used:

  1. Nux vomica and Carbo Veg: Nux Vomica and Carbo Veg are primary homeopathic medicines for a hangover accompanied with headache. Nux Vomica is used when stretched feeling and pain in the head take place after alcohol utilization. Irritation is also experienced with pain in the abdomen, with regular stools are additionally seen alongside headache in such cases. Carbo Veg is one of the best suited homeopathic medicines for a hangover where exceptional headache occurs after alcohol consumption. The head feels overwhelming with a sensation of weight on it. These indications are joined by gastric problems and bloating of the abdomen. Carbo Veg is the best in such cases among Homeopathic medicines for hangovers.
  2. Arsenic album and Ipecac: Arsenic Album is helpful where vomiting shows up from taking alcohol. The vomit might be clear, bilious or green in shade. The stomach does not take any sort of nourishment or water and quickly tosses it out. Nausea and retching are likely. Ipecac is a standout among the best homeopathic medicines for a hangover where nausea prevails after taking alcohol along with constant retching. The vomit predominantly comprises of clear, watery fluids. The nausea does not die even after vomiting.
  3. Gelsemium: Gelsemium is brilliant among Homeopathic medicines for a hangover where it is accompanied by dizziness. Gelsemium is generally recommended when a man suffers from light headedness. He feels as though the room is revolving all around. The affected person would also have difficulty in walking steadily. Dull or double vision may, likewise, show up.
  4. Rhus Tox: Rhus Tox is one of the best homeopathic medicines for body aches emerging from a hangover. It can be utilized for curing body aches and muscle pain emerging from drinking alcohol. Rhus Tox also deals with soreness, wounded feeling or pains that are tearing in nature.

Homeopathic medicines are very effective for curing a hangover. Being natural, they help you revive yourself after you have had a night of heavy drinking.

Hangover - Top Rated Homeopathic Remedies for it?

I am 29 years and I have diabetics for past 5 years. My doctor prescribed me Glycomet 500 mg one in the morning and one at night before food. May I know the difference in Glycomet 500 and Glycomet 500 S.R, which is the best and effective.

MBBS, DFM, FID, M.MED, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease
General Physician
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I am 29 years and I have diabetics for past 5 years. My doctor prescribed me Glycomet 500 mg one in the morning and o...
First one is plain molecule second is sustained release molecule to reduce gastritis. Take it after food not before.

Hello I have been suffering from pimples since a year and I am baffled .i have been taking homeopathy medicines since three months even though I dint get cure before that also I took lots of allopathy medicines .i approached doctor and he said me that something is wrong with your digestive system what ever food you are eating its not getting digested therefore it is forming pimples since a year. Everyday couple of pimples grow on my face. Sir I want to go through surgery and get killed the pimples glands or glands which produce pimples. please suggest me.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist
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Hello I have been suffering from pimples since a year and I am baffled .i have been taking homeopathy medicines since...
Hi Mr. lybrate-user. Acne (Pimples) are characteristic of adolescence in children with oily skin. It is a phase through which oily skin children have to pass through. Since they occur during teens so they usually last till late 20s. The pimple glands are present throughout ones skin. So its not possible to get skin grafting done. The person who said that there is something wrong with your digestive system is not a qualified person to deal with acne. As far as I know, there is no treatment for acne in Homeopathy and Ayurveda. Food is responsible for acne but food is not the only culprit. The fact is. You can control your acne (with procedures and medicines) but you cannot get rid of them (till late 20s). After that, they subside on their own. Stress is also responsible for them. Face the truth, be practical, visit a cosmetologist and keep them under control.

Hii doctor, I'm 21 years old. Mera periods 2 month se nahi aaya hai. Mujhe ovary cyst hai, to periods aise 45 to 46 days ki cycle me aate hai. Par is bar 2 months s nahi aaya hai. Usse pehle I had humping with my boyfriend but there was no intercourse he was wearing condom which slip from his penis once. Also I tested with I can pregnancy kit the result was negative. Please help me is there any chance of getting pregnant in this condition?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hii doctor, I'm 21 years old. Mera periods 2 month se nahi aaya hai. Mujhe ovary cyst hai, to periods aise 45 to 46 d...
Probably you are having a condition called PCOD. You should lose weight if overweight, exercise regularly and eat balanced food. Avoid sugar as far as possible. You should take a course of hormones under the guidance of a gynecologist. This PCOD condition can make pregnancy difficult if not taken care of. Use precaution to avoid unwanted pregnancy.

Want to reduce fats around stomach. It has increased in past. I am from shimla & morning walk is not possible due to cold weather.

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist
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Want to reduce fats around stomach. It has increased in past. I am from shimla & morning walk is not possible due to ...
Dear Lybrate User, please ensure regular activity, on floor exercises, on the spot jogging, on d spot mock skipping, squats, stretching, stomach crunches and follow a balanced diet by avoiding fried/oily/butter/cheeze/ all saturated fats. Out of junk. Stomach In.

I want to reduce my butt size and waist size and side fat. Suggest me some exercises.

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist
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I want to reduce my butt size and waist size and side fat. Suggest me some exercises.
Dear Lybrate user, Squats 15 counts 3 sets thrice a day. More of warming up, cycling, floor exercises, regular walking for 50 mins, on the spot mock skipping n jogging. Will help you to keep yourself mobilised and a balanced nutrition is a must as its always 25% Exercise n 75% good diet.

I am losing my weight regularly and at rii have only 50 kg weight of my body. So please suggest me I want grow my weight above 55 kg.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath
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I am losing my weight regularly and at rii have only 50 kg weight of my body.
So please suggest me I want grow my wei...
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.

I am gone to depression from 1 year. About think my past situations. How can I get got of it? Any solution.

MBBS, MD - Psychiatry
Psychiatrist
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I am gone to depression from 1 year. About think my past situations. How can I get got of it? Any solution.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

I am suffering from right forearm pain as if it's a nerve pain. It's been there for 2 months and also I am suffering from throat irritation which occurs in the morning and at night. Pls advice what to do. Could this be any infection.

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath
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I am suffering from right forearm pain as if it's a nerve pain. It's been there for 2 months and also I am suffering ...
Hi lybrate-user What is your occupation? What happened 2 months back that caused the right forearm pain. Does the pain travel to your shoulder and neck? We need to find out the cause of pain to treat it completely. Please do basic neck and shoulder exercises (move neck up down left right and in circles. Move arms in cilced forwards and backwards) to relax your muscles in that area. If pain in unbearable you can take a simple pain killer or if interested in homeopathy take Mag phos 200 3 pills 3 times a day for a week. Please feel free to contact if you have any more questions.
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