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Dr. Pankaj Homeo Clinic

Homeopath Clinic

Block No 4, Building No F 1, Kalpita Enclave, S N Marg, Andheri East, Mumbai Mumbai
1 Doctor
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Dr. Pankaj Homeo Clinic Homeopath Clinic Block No 4, Building No F 1, Kalpita Enclave, S N Marg, Andheri East, Mumbai Mumbai
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj Homeo Clinic
Dr. Pankaj Homeo Clinic is known for housing experienced Homeopaths. Dr. Pankaj A Oak, a well-reputed Homeopath, practices in Mumbai. Visit this medical health centre for Homeopaths recommended by 74 patients.

Timings

MON, WED
09:30 AM - 11:00 AM
TUE, THU-FRI
06:30 PM - 09:00 PM

Location

Block No 4, Building No F 1, Kalpita Enclave, S N Marg, Andheri East, Mumbai
Andheri East Mumbai, Maharashtra
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Best IVF Specialist In Delhi, Gurgaon And Noida

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Best IVF Specialist In Delhi, Gurgaon And Noida

Conceiving miracles spreading hope we believe in out of the box thinking. We’ll help you to work out an individual fertility programme that’s right for you. To know us better meet and share experience of some of our patients who come from all walks of life. We believe that a informed and educated patient can actively participate in his or her own treatment, facilitating understandings of health statuses, diagnosis and treatment options, empowering patients to make decisions related to their care which ultimately increases success rate. Indira ivf centre at delhi, gurgaon noida are clinics only for fertility surrogacy with state of the art ivf lab assuring highest success rate.

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Oral Cancer

BDS
Dentist, Cuttack
Oral Cancer

White and red patches in mouth requires urgent attention.

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Healthy hair

BHMS
Homeopath, Delhi
Healthy hair

Healthy hair needs. Balanced proteins, vitamin a, iron, folic acid, essential oils and good pH balance of skin.

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Skin Care

BAMS
Ayurveda, Zirakpur
Skin Care

Forget spending time and money at your local spa. The secret of glowing skin is as close as your kitchen. Treat you skin naturally with herbs that are meant to nourish and glow your skin. Pure ayurveda discovered natural face mask made of genlte, natural ingredients targetting your skincare.
E-prescription of face mask according to your skin types.

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FITT Formula to Remain FIT

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
FITT Formula to Remain FIT

Physical Exercise:

FITT-  formula to remain FIT –

F (Frequency) - Daily, minimum 5 days a week

I (Intensity) – Moderate – Low  - for older people and just starting exercise program

T (Type) - aerobic + resistance

Aerobic - (walking, running, cycling. swimming)

1. Use large muscles (legs , shoulder, arms , chest)

2. Can be done continuously

3. Burns calories and helps in losing fat

Resistance:

1. After aerobic exercise

2. Two/three times a week

3. Maintains muscles while losing fat

4. Can do free weights

5. Do not do if BP > 160/100 mm of Hg .

T - (Time) 30-45 mts per day minimum – 150 mts per week, may increase up to 300 mts / for more benefit.

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How To Focus On Fruits

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
How To Focus On Fruits

How to focus on fruits in our day to day life?

Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin c, and folate. Focus on whole fruits—fresh, canned, frozen, or dried—instead of juice. The sugar naturally found in fruit does not count as added sugar.

Keep visible reminders:
Keep a bowl of whole fruit on the table, counter, or in the refrigerator.

Experiment with flavor:
Buy fresh fruits in season when they may be less expensive and at their peak flavor. Use fruits to sweeten a recipe instead of adding sugar.

Think about variety:
Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.

Don’t forget the fiber:
Make most of your choices whole or cut-up fruit, rather than juice, for the benefits that dietary fiber provides.

Include fruit at breakfast:
At breakfast, top your cereal with bananas, peaches, or strawberries; add blueberries to pancakes; drink 100% orange or grapefruit juice. Or, try a fruit mixed with fat-free or low-fat yogurt.

Try fruit at lunch
At lunch, pack a tangerine, banana, or grapes to eat or choose fruits from a salad bar. Individual containers of fruits like peaches or applesauce are easy to carry and convenient for lunch.

Enjoy fruit at dinner, too
At dinner, add crushed pineapple to coleslaw or include orange sections, dried cranberries, or grapes in a tossed salad. Try fruit salsa on top of fish

Snack on fruits
Fruits make great snacks. Try dried fruits mixed with nuts or whole fruits like apples. They are easy to carry and store well.

Be a good role model
Set a good example for children by eating fruit every day with meals or as snacks.

Keep fruits safe
Rinse fruits before preparing or eating them. Under clean, running water, rub fruits briskly to remove dirt and surface microorganisms. After rinsing, dry with a clean towel.

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If You Look Good, People Treat You Better

Dermatologist
Dermatologist, Delhi
If You Look Good, People Treat You Better

Looks are very important as they cast the first impression of a person and of course, first impression is the last impression. When you meet someone, the person will first judge you by your looks. People will judge you by your character only after they come to know you.

Looks revel a lot about a person; you know what, sometimes some people’s character is radiated by their looks. Some people not only look innocent but they are also very innocent, the innocence radiates from their face. While some people’s haughtiness can be detected by their looks.

The world revolves around looks, I remember reading a quote on facebook once wherein it was written, “If you look good, people treat you better” and I think that is true. People tend to judge others by looks and treat others accordingly. Hence, it is clear that you should make a fair attempt to look good as people judge you and treat you by looking at you.

To look good, you need to be healthy as looks and health go hand in hand. If you are healthy then you will automatically look good. So in order to be healthy you should have at least some control over your eating and you should work out daily.

Health is related to food, because we get energy from food but mind you, we get energy from ‘good food’ not form ‘junk food’. Junk food cause health problems a lot health problems, it make you obese and look fat. Obesity is the major health problem as of today as obesity can cause aches and pains, diabetes, cholesterol, blood pressure and what not, plus it makes you look fat and ugly.

Hence, to look good and be healthy you have to avoid unhealthy food, eat properly, eat moderately, and eat more fruits and vegetables. Most of the people tend to forget one thing that we “eat to live” and not “live to eat”, and if you grasp this concept then you will automatically look, good and be healthy.

To look slim and trim, people work out for hours in the gym but they forget that diet plays a much more important role than exercise. I am not saying that you should not work out, I am saying that workout but along with that watch your diet too.

Hence, good diet and exercise are two things, which make you healthy, and if you are healthy then you will look beautiful.

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Ayurveda and Whooping Cough

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Ayurveda and Whooping Cough

Whooping cough lasts up to 10 weeks, makes you vomit, and can even be fatal. True or False? Take this quiz to find out.

1. Whooping cough or pertussis could become serious and can even be fatal.

  1. True

  2. False

Answer - A: True

While whooping cough may be painful and last for a long time in adults, it rarely becomes fatal. However, in infants and children less than a year old, it can be fatal. If you think your child is suffering from whooping cough, you will need to take action to reduce its effects. Aloe Vera is one of the most effective ayurvedic remedies in this case. Mix equal parts of Aloe Vera juice and honey to make a mixture. Take a teaspoonful of this mixture and have it twice daily to reduce the symptoms and also fight the infection.

2. Which amongst the following oils is a great remedy for whooping cough in Ayurveda?

  1. Mustard oil

  2. Sesame oil

  3. Coconut oil

  4. Almond oil

Answer – D: Almond oil

Almonds, apart from being a great source of varied nutrition, are also a potent weapon in fighting cholesterol. Almonds also have many other properties that can help with fighting infections. These can be useful in treating the symptoms of whooping cough. Mix 10 drops of onion juice and 10 drops of garlic juice with 5 drops of almond oil. Take this mixture three times daily for a few days and you should see results quickly.

3. Whooping cough is a viral infection.

  1. True

  2. False

Answer - B: False

Whooping cough is actually a bacterial infection caused by the bacterium Bordetella pertussis. It usually spreads through droplets in the air from an infected person to an uninfected person. It can also spread by touching surfaces where the infected droplets fall. Cough can be quite extreme and painful not only in children but among adults as well. Drink honey mixed with boiling water as a beverage akin to tea. This is a great ayurvedic remedy to soothe the symptoms, especially if you have a very sore throat. It also helps to cure whooping cough quicker.

4. One of the common symptoms of whooping cough among the following is:

  1. Fainting

  2. Vomiting

  3. A & B

  4. None of the above

Answer – C: A & B

Whooping cough is especially dangerous because when you start coughing, it puts so much stress on your body that you may end up vomiting or even fainting. Garlic is a great ayurvedic remedy that can help reduce the symptoms of whooping cough. It contains ‘allicin’ which has superb antibacterial properties. Make a paste by crushing a few cloves of garlic. Filter this through a sieve and get the juice extracted. Drink a teaspoonful of this juice thrice every day and you should see remarkable results quickly.

5. If no action is taken, whooping cough may last up to 10 weeks.

  1. True

  2. False

Answer - A: True

Whooping cough is also sometimes referred to as the 100-day cough as it can last for up to 10 weeks. This can be a really painful time for the patient. Known as ‘Dushta Kasa’ in Ayurveda, there are many effective remedies that can counter it and cure it much quicker. Remedies include castor oil mixed with milk, ginger and honey mixes among others. The best thing is to consult an Ayurveda Practitioner for proper and exact remedies tailor made for your condition.

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Dieting Hard? 5 Negative Aspects You Must Consider!

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Dieting Hard? 5 Negative Aspects You Must Consider!

Eating right and exercising are key to healthy weight loss. In no case should you ever consider crash dieting or any form of extreme diets. There are many different types of diets popular today. The most common side effect of dieting is that in most cases weight loss stops the moment a diet is stopped and the individual begins to put on weight instead. Here are a few other after effects of dieting.

  1. Tiredness: Most diets are centred around limiting your food intake. As a result of this, the body has less food available to convert into energy. This also causes a drop in blood sugar levels. As a result of this, you may find yourself tiring easily and with less energy to go about your normal day.
  2. Mood changes: Fluctuating blood sugar level can also make you feel irritable and depressed. Limiting your food intake can make you crave food which further adds to your irritability. By cheating on your diet with a sugar laden snack you may cause further fluctuation of insulin levels. This can be seen in the form of temporary elation.
  3. Slow metabolism: The body needs a certain calorific amount to function. When this is not available, it will turn to stored fat reserves and slow down the rate of metabolism. This can lead to a loss of muscles instead of fats and even stall your weight loss. This is commonly seen in cases of extreme weight loss.
  4. Loose skin: Dieting only addresses the fat underneath your skin. As you put on weight, your skin stretches to accommodate the gained pounds. Hence, losing a lot of fat can leave you with loose skin and sagging folds. This usually occurs on the upper arms and abdomen. The amount of loose skin left depends on the speed of weight loss, the amount of weight lost and your age. In this case, exercise does little to help and the only way to tackle the loose skin is through plastic surgery.
  5. Gallstones: When you cut down on the fat quotient of your diet, your gall bladder does not contract as often. In many cases, this can lead to the concentration of bile which further leads to the development of gall stones. These gall stones can be quite uncomfortable and can cause a stomach ache as well. To avoid this, do not cut out fats completely, but include a few healthy fats in your diet.
5 people found this helpful

Alcohol Problem - How to Identify If Someone Close to You Is Suffering?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Alcohol Problem - How to Identify If Someone Close to You Is Suffering?

Do you worry about your friend or relative’s drinking habits? You are not alone. There are people who struggle for years with the same question - How can I tell if the person I love is an alcoholic or not?
Well, the good news is that you don’t need to be a medical professional to figure out the right answer to this vital question. Read on to find simple ways to know whether your loved one suffers from alcohol addiction.

First up is a short quiz about drinking habits, developed by Dr. John Ewing to identify alcohol addiction. Treat this as a pointer and take your loved one to an expert, if it points towards alcohol addiction. You can ask these questions directly to your loved one, or you can answer these questions on their behalf.

According to the developers, one "yes" to the four quiz questions signals a problem, and more than one “yes” means that it's time for you or your loved one to get professional help.

  1. Have you ever felt you should cut down on your drinking?
  2. Have people annoyed you by criticizing your drinking?
  3. Have you ever felt bad or guilty about your drinking?
  4. Have you ever had a drink first thing in the morning to steady your nerves or to get rid of a hangover?”

There are many signs of a serious drinking problem. These include certain behaviours such as:

  1. Drinking just for getting drunk
  2. Drinking alone
  3. Keeping alcohol consumption a secret
  4. Drinking to escape problems
  5. Hiding alcohol bottles
  6. Experiencing withdrawal symptoms like getting irritated or experiencing nervousness, nausea, getting shakes, breaking out into a cold sweat, and getting hallucinations when unable to source alcohol
  7. Having problems at work, school, or home, as a result of alcohol consumption
  8. Losing interest in activities you or your friend used to enjoy
  9. Having blackouts due to heavy drinking
  10. Anger and extreme irritation

Other extreme behaviors to watch out for are:

  1. Being able to drink an awful lot of alcohol
  2. Trouble stopping once your loved one starts drinking
  3. A powerful urge to drink

There is another scientific way to determine, if your loved one is an alcoholic. In the US, medical professionals commonly use a criteria, listed in the fourth edition of the ‘Diagnostic and Statistical Manual of Mental Disorders’. According to it, the signs and symptoms of alcoholism are clearly laid down and it states that alcohol dependent people:

  1. Will drink more to get their desired effect from alcohol
  2. Experience withdrawal symptoms when the effect of alcohol wears off
  3. Drink larger amounts of alcohol over a longer period of time
  4. Will be unable to consistently control their drinking
  5. Will leave important work for drinking
  6. Will spend a lot of time during the day getting alcohol, drinking it, and recovering from hangovers.
  7. Continue to use alcohol, despite knowing that their chronic physical or psychological problem is caused due to alcohol.
  8. To be declared alcohol-dependent, your loved one must experience at least three of these criteria during a year.

However, there is still no one definite test to diagnose alcohol-use disorders. Therefore, professionals diagnose them by making use of the patient’s comprehensive medical, family, and mental-health information.

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Hello Sir or mam, I'm Rakesh and I'm 22 year old. My problem is I was addicted by masturbation but now I do less than prev days. Now when I do or wet dream happens with me after that I'm getting pain in my left testis. It is very painful and it happens for an unknown time (One or two days. So please tell me what I will do.

BHMS, MD-Homeopath
Homeopath, Bangalore
Hello
Sir or mam, I'm Rakesh and I'm 22 year old. My problem is I was addicted by masturbation but now I do less than...
Totally stop doing Masturbation and this young age, it is not good. Relax, If you get wet dreams do not worry, but you avoid doing it. Take vegetarian food and abstain from Alcohol, smoking and seeing porn films, Things will slowly improve in due coarse of time. If you want to have intercourse (sex) then get married and have healthy intercourse. Follow my instructions to have a normal married life. Listen to a doctor not your friends.
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Hii Dr. im suffering from acne / pimples. I went to a dermatologist in jan he gave me isopil-5 medicine for 2 months after 15 acne disappear now when the medicine was going to over then again acne came I hve taking this medicine for 15 more days still same condition I can take this medicine more or now wat I should do?

D.D.V.L, F.A.C.S.I, M.B.B.S
Dermatologist, Delhi
Hii Dr. im suffering from acne / pimples. I went to a dermatologist in jan he gave me isopil-5 medicine for 2 months ...
Thanks for enquiry. As you said acne is the concern you should take antibiotics, isopil under observation ,apply clear gel, salicylic wash. You may get acne peel or laser for better and faster approach .contact if required.
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I am not fat but my belly fat is increasing day by day. To reduce it I started lemon water in morning for last three days and started walking in afternoon. What can I do to reduce it. Please prescribe a proper way.

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Yoga & Naturopathy Specialist,
I am not fat but my belly fat is increasing day by day. To reduce it I started lemon water in morning for last three ...
To reduce belly fat you need to cut down total calorie intake (rice ,wheat, sugar products )add more vegetables to diet (min 50% by volume) drink lemon water in the morning (empty stomach) yoga daily 1 hour take stomach full of vegetables (only) in the night do not sit for more than one hour (take break stand up move all joints for three times especially your spine )and then continue with the work.
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Sir my pennis sometime does not get proper erection for sex and if it getting then it don't continue for long time so please help me. How I can improve my erection.

BHMS, DEMS
Homeopath, Pune
Sir my pennis sometime does not get proper erection for sex and if it getting then it don't continue for long time so...
Hello Lybrate User, Take homeopathic treatment along with follow below tips to get proper erection or to get rid from erectile dysfunction - * Eat fruits more which is rich in flavonoids such as, blueberries, strawberries, blackberries and citrus fruits. * Make change in lifestyle - do daily 45 - 50 minutes exercise (aerobic exercise for 20 - 30 minutes 5 days a week), quit smoking, curtail excessive alcohol consumption, losing excessive weight. * L-arginine, an amino acid helps to make nitric oxide, which supports a successful erection for men. Drink watermelon juice, which contain Citrulline, the amino acid. * Do yoga, meditation, massaging and remove tension, stress. There are many homoeopathic remedies which provides natural cures for Erectile dysfunction. Homoeopathic medicines are made of natural substances and they can only help you, never harm you and there were no side effects. Take care.
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I am doing sex with my girlfriend ,unable to do it for long time facing problem for few months and get educated in less than a minute. How can I make it sex for long time? Should I take sex medicines also then how it affects in sex and sometime else better option to make it long and enjoy it. I feel soo bad when happened? Suggested better option. Work fast.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
I am doing sex with my girlfriend ,unable to do it for long time facing problem for few months and get educated in le...
Hello you are experiencing premature ejaculation. Here are something's you can try If you want to increase your time, some cases women on top has helped. It has to be tested may or may not work for you each person's trigger is different. However you can follow these tips and sustain longer 1. Do Not do concentrate or think about your erection or ejaculation. Keep your focus on your partner 2. When you feel you are about to ejaculate even before penetration them gentally press near the neck of the penis (look up for it on the images on web you will find it). You can so it more than one time. 3.when you insert wait for sometime and then start the thrusting movement. 4. When you feel like you are about to ejaculate stop the thrusting for a few seconds. And then restart this Should help. You can do this also more than one time. Concentrate on foreplay, find our what your partner likes. Stimulate your partners by doing that. You can use your fingers to stimulate her clitorius. Plus if this does not work visit a psychiatrist there are medicines to help you. Please note these techniques need time and practise won't work immediately. If you want immediate them go to a psychiatrist and take medications.
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My age is 23 and my penis size is 3.7 inch can I masturbate in twice in a week pls tell me and I early ejaculate just only kissing before sex pls tell me whts is the problem.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
My age is 23 and my penis size is 3.7 inch can I masturbate in twice in a week pls tell me and I early ejaculate just...
Masturbation is absolutely normal. There is nothing for you to worry about. You can go ahead. And you seem to be suffering from premature ejaculation. Try the following techniques If you want to increase your time, some cases women on top has helped. It has to be tested may or may not work for you each person's trigger is different. However you can follow these tips and sustain longer 1. Do Not do concentrate or think about your erection or ejaculation. Keep your focus on your partner 2. When you feel you are about to ejaculate even before penetration them gentally press near the neck of the penis (look up for it on the images on web you will find it. You can do this more than one time. 3.when you insert wait for sometime and then start the thrusting movement. 4. When you feel like you are about to ejaculate stop the thrusting for a few seconds. And then restart this Should help. You can so this also more than one time. Plus if this does not work visit a psychiatrist there are medicines to help you. Please note this won't work immediately. You may need time and practise.
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Hello, I have unwanted hairs on my face at the region under eyes and on cheek. So how can I remove it permanently and what does it cost.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Hello, I have unwanted hairs on my face at the region under eyes and on cheek. So how can I remove it permanently and...
Dear lybrate-user. Laser Hair Reduction is the best way to get rid of unwanted hairs. No creams will help. Please visit a Cosmetologist with an advanced technology and an expertise in it. Cost depends on the quality. Chinese Lasers offer low cost. But they are usually associated with side effects.
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I suffered from dengue fever last year but till now I fill wick. Please suggest me what to do.

BHMS
Homeopath, Howrah
I suffered from dengue fever last year but till now I fill wick. Please suggest me what to do.
1. Take proper diet regularly 2. Take Ginseng Q and China Q ___ 20 drops from each medicine twice daily before meal for 20 days 3. Take Cal. Phos. 6X ___ 6 tablets twice daily for 1 month.
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Losing hair and getting bald head however my hair is falling much faster than before how to solve this problem.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Losing hair and getting bald head however my hair is falling much faster than before how to solve this problem.
Dear H. Hair fall has multiple reasons to its credit. Hereditary (Genetic/Familial), Improper diet, Inadequate sleep, Stress, Hard water usage for head bath, Hot water for head bath, Using hair dryer on a regular basis, Associated scalp disorders, Hair colour, Associated medications for any other disorder… Avoid them. Visit a Cosmetologist/Dermatologist for a thorough examination and an adequate prescription. You may be suggested a PRP/Meso/Hair Transplantation (if required).
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