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Dr. K.D Tisekar's Clinic

Unani Specialist Clinic

Near Old Tagore Nagar, Post Office,Vikhroli East. Landmark: Near Post Office, Mumbai Mumbai
1 Doctor
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Dr. K.D Tisekar's Clinic Unani Specialist Clinic Near Old Tagore Nagar, Post Office,Vikhroli East. Landmark: Near Post Office, Mumbai Mumbai
1 Doctor
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dr. K.D Tisekar's Clinic
Dr. K.D Tisekar's Clinic is known for housing experienced Unani Specialists. Dr. K.D Tisekar, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 100 patients.

Timings

MON-SAT
11:30 AM - 02:00 PM

Location

Near Old Tagore Nagar, Post Office,Vikhroli East. Landmark: Near Post Office, Mumbai
Vikhroli East Mumbai, Maharastra
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Dr. K.D Tisekar

Unani Specialist
Available today
11:30 AM - 02:00 PM
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have 5.9 feet height and 48 kg weight so I join gym please tell mi daily protien intake and carb intake so I gain weight and also suggest best protein foods.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I have 5.9 feet height and 48 kg weight so I join gym please tell mi daily protien intake and carb intake so I gain w...
Hello, Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet eg: paneer, sprouts, egg whites, pulses, curd/ thick buttermilk (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

I am 23 years old girl. My weight is 37 kg. I want to gain my weight. Please suggest me some Ayurvedic medicines for weight gain.

Bams
Ayurveda, Noida
I am 23 years old girl. My weight is 37 kg. I want to gain my weight.
Please suggest me some Ayurvedic medicines for ...
I would like to prescribe you take dairy products, milk, ghee, ,soya, protein rich source ,sleep at proper time, do not take tension, take manoll Syears or Ashwagandha syr.
1 person found this helpful

Please suggest Muscle increase food, weight gain food, energy gain food, easy digest food list show here.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Please suggest Muscle increase food, weight gain food, energy gain food, easy digest food list show here.
To gain muscle mass you can include high protein food in your diet like paneer, tofu, Soya, pulses and legumes, etc. To gain weight you can have dairy products, whole grain cereals, nuts, fruit shakes like banana shake, figs, dates, etc. But you shouldn't start taking high calories and protein in your diet without consulting a dietician as the diet plan is based on various factors such as your physical activity, daily food intake, or if there is any medical issue.

I just want to gain my weight .how. Now you m 55 but I need 10 kg more. How can I gain my weight easy and quick.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I just want to gain my weight .how. Now you m 55 but I need 10 kg more. How can I gain my weight easy and quick.
You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me privately for customized diet plan for you.

I am 19 years old boy. I am medically fit. And had applied for army, so can you please suggest that how can I expand my chest 5 cm.

MBBS
General Physician, Mumbai
I am 19 years old boy. I am medically fit. And had applied for army, so can you please suggest that how can I expand ...
Dear Lybrateuser, - To expand your chest you have to develop your chest muscles by doing regular exercise like pushups, pullups, crunches along with aerobic exercises like jogging, swimming or cycling, also do deep breathing exercises for 5-10 min daily to expand your lung capacity - also you have to consume a well balanced diet with more of protein rich foods - have fruits, vegetables, whole grains, protein rich foods such as eggs, lean meats, milk & milk products, beans, lentils, pulses, peas, sprouts, nuts such as almonds, walnuts, pista, cashews & peanuts - include a protein rich food in each of your meals and also as a snack in-between meals.

What I should do to gain weight (become fat) I am 19 years old so tell some food intake or medicines by which I can become fat?

BHMS Bachelor of Homeopathic Medicine and Surgery
Homeopath, Delhi
What I should do to gain weight (become fat) I am 19 years old so tell some food intake or medicines by which I can b...
Don't go to become fatty. Become healthy from inside is the main concern so go for that .eat banana twice a day or banana shake. Take good protein diet .raw paneer sometime Bhuna channa. Soya chunks .take protein rich diet.
1 person found this helpful

Hello, I cannot gain my weight after long period how can I increase my weight and I don't look like mature please help and advice me.

MD - Homeopathy, BHMS
Homeopath, Pune
Hello, I cannot gain my weight after long period how can I increase my weight and I don't look like mature please hel...
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
1 person found this helpful

Hello sir/mam, I am a handicapped boy with my both legs and right hand. My height is 5.3 inches but sir my weight is around 48 kg approx but my body is not good like others boys. Please suggest me something which is good for me. That I look like other boys healthy and strong.

MBBS
General Physician, Yamunanagar
Hello sir/mam, I am a handicapped boy with my both legs and right hand. My height is 5.3 inches but sir my weight is ...
1. Take a balanced proper diet including all nutrients in a proper ratio. 2. Take proper sleeps and avoid stress. 3. Try to involve yourself in day to day activities. 4. Train your mind to be strong and rigid. 5. Adopt a healthy lifestyle.
1 person found this helpful

HI, What should be weight of 6 feet men Is weight depending or calculated on age basis.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
HI, What should be weight of 6 feet men Is weight depending or calculated on age basis.
Hello, It is calculated as per height. According to your height your weight should be around 53. But BMI is a hypothetical concept. It depends on your lifestyle, physical activity, etc.
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