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Dhawal's diet clinic

Dietitian/Nutritionist Clinic

Golden Nest,S.K. Stone . Landmark: Opp to Old Petrol Bunk, Mumbai Mumbai
1 Doctor · ₹500
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Dhawal's diet clinic Dietitian/Nutritionist Clinic Golden Nest,S.K. Stone . Landmark: Opp to Old Petrol Bunk, Mumbai Mumbai
1 Doctor · ₹500
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Dhawal's diet clinic
Dhawal's diet clinic is known for housing experienced Dietitian/Nutritionists. Dt. Dhawal Kalal, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 73 patients.

Timings

MON-SAT
10:00 AM - 10:00 PM

Location

Golden Nest,S.K. Stone . Landmark: Opp to Old Petrol Bunk, Mumbai
Mumbai Mumbai, Maharashtra
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Doctor

Dt. Dhawal Kalal

Dietitian/Nutritionist
500 at clinic
Available today
10:00 AM - 02:00 PM
06:00 PM - 10:00 PM
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Obesity - 5 Ayurvedic Remedies That Can Help Manage It!

Non-invasive Cardiology
Cardiologist, Thane
Obesity - 5 Ayurvedic Remedies That Can Help Manage It!

For most people, putting on weight is easy, but losing excess weight can be quite a struggle. Obesity is one of the most common lifestyle ailments today and can trigger a number of health problems, including diabetes and cardiovascular diseases. It also affects your emotional health and self confidence.

Patience and perseverance are crucial when it comes to weight loss. Ayurveda can be very helpful in losing and regulating weight. Ayurveda is not only an alternative to harmful medicines, but also a lifestyle that includes a healthy diet and regular exercise. Here are a few ayurvedic herbs and preparations that can help you achieve a healthy body weight.

  1. Ginger: Ginger is rich in chemicals that control the oxidation of fatty acids and regulates cholesterol metabolism. Thus, it suppresses fat accumulation and regulates cholesterol levels in the body. It also helps cleanse the colon thus, aiding in the digestion process. Ginger also increases the body heat and blood flow that helps the body burn fat faster.
  2. Lemon infused water: Water infused with lemon juice and a spoon of honey on an empty stomach can help detox the body and boost metabolism. The lemon acid slows down the digestion process and help the body absorb nutrients that regulate blood sugar levels and keep you satiated for longer after a meal. In addition to this, lemon water also helps stimulate liver functioning and aids in the removal of waste from the body.
  3. Guggul: Guggul is a resin extract that is also known as the ‘fat killer’. It has lipid lowering properties that help lower cholesterol levels by speeding up the degradation of cholesterol and reducing the production of cholesterol in the liver. It also increases the amount of thyroid hormones produced that boost metabolism and help burn fat.
  4. Vrikshamla: Vrikshamla is rich in hydroxy citricacis that helps inhibit the accumulation of fat in the body. It also helps modulate the activities of genes that effect fat synthesis and can prevent the development of visceral fat tissues. Vrikshamla is also rich in serotonin that reduces the tendency to overeat by keeping a person feeling satiated for longer.
  5. Nigella sativa: This is better known as black cumin, onion seeds or kalonji. These tiny black seeds help lower blood sugar levels that can control your appetite and reduce carbohydrate cravings. It also stimulates the burning of fat and increases metabolism. By enhancing the functioning of the liver, it also helps the body get rid of waste and toxins. If you wish to discuss about any specific problem, you can consult an ayurveda.
2 people found this helpful

Aayurvin Nutrigain supplement Is safe for health or not any suggestions for weight gain.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Aayurvin Nutrigain supplement
Is safe for health or not any suggestions for weight gain.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should focus on dietary sources instead of taking aayurvin nutrigain supplement. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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DEAR SIR, IS WATER MELON IS GOOD FOR TYPE 2 DIABETES PATIENTS? Thanks in advance for the reply.

BHMS
Homeopath, Delhi
DEAR SIR, IS WATER MELON IS GOOD FOR TYPE 2 DIABETES PATIENTS? Thanks in advance for the reply.
Hello Lybrate user yes watermelon is a good fruit for diabetic pateints. There is no problem in eating watermelon. Take care.
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I want to have a flat belly. please suggest me what to do for that in case of diet. I am doing workout for belly for last 1.5 months but the result is negligible. So please please suggest me what to do. What to eat. When to eat. And what should be my diet plan. Eagerly waiting for a reply.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I want to have a flat belly. please suggest me what to do for that in case of diet. I am doing workout for belly for ...
Hello sir, if your belly is sapping your body confidence, do not despair. The reason for your puffy midsection may be bloat not fat. Add more fiber-rich food in your diet, take less sodium ,add more fluids like water 8-10 glasses plus plenty of fluid rich foods such as fruits and vegetables, add potassium rich foods also.
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Sir. Bone and joints ko strong krne ke liye kaun si tablet jyada achi hogi? Jisse ki bone and svi joints majbut ho jaye. Meri age 23 h.

Ayurveda, Navi Mumbai
Sir. Bone and joints ko strong krne ke liye kaun si tablet jyada achi hogi? Jisse ki bone and svi joints majbut ho ja...
Hello lybrate user, As you mentioned your age is 23 , Take calcium rich diet in which you required milk and milk products, dry fruit, green leafy vegetables ,eggs etc that rich in proteins and calcium which helpful to give strength to your joints. Daily 30 min exercise make your bone strong and Flexible so do regular exercise . Take Ayurvrdic Tab. calciplus Two tab twice a day with normal water. For further clinical assistant kindly reward back to my consultation page Thanking you
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Am a 22 old healthy boy but my problem is I doesn't get hungry routine I eat only one or two session, is this any health issue occur in future?

BHMS
Homeopath, Mumbai
Am a 22 old healthy boy but my problem is I doesn't get hungry routine I eat only one or two session, is this any hea...
Take alfa alfa homeopathic tonic n completes proper 3 times meal is important or you will b week with nutrition deficiency n less immunity.
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I am 22 years old. I had recently done my blood test and my vitamin b12 was observed at 156 pg. I have consulted two doctors. One says its not severe take tablets, whereas other says its preety bad and I should take injection therapy. Im not sure what to do? P.S. I have black nails. This treatment is for my nail problem. I ask for your kind opinion. thank you.

BHMS
Homeopath, Delhi
I am 22 years old. I had recently done my blood test and my vitamin b12 was observed at 156 pg. I have consulted two ...
Hello Lybrate user you have deficiency of b12 but it can be controlled with diet. Eat eggs, fish and green leafy vegetables. You do not need to take the injection as of now. Take care.
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My sister is very slim and she needs to gain weight as fast as possible and she's now trying Endura Mass for at least 2 months and it's still no develop in her body. May be the Way she uses Endura Mass is not good. Please suggest some way of Using Endura Mass.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
My sister is very slim and she needs to gain weight as fast as possible and she's now trying Endura Mass for at least...
Consume Endura Maas after doing Exercise so it will help in rapid Absorption, Digestion n metabolism. Take atlist 250 Ml full fate milk + Atlist 1 banana + venila or any ice-cream for extra calories n taste. Weight will only gain when you will take extra calories then needed for daily require. You may contact me for any further assistance. Good luck.
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Does nachni (ragi) & oatmeals contains weight as I am over weight. If I hve them regular vil I loose weight.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Does nachni (ragi) & oatmeals contains weight as I am over weight. If I hve them regular vil I loose weight.
Hi lybrate-user, first of all I would like to appreciate your efforts which you r putting towards your health. Meera oats and Ragi are very gud superfood you can have them, just remember one thing while working on your body, just don't only focus on your weight just try to think that you have to eat healthy so as to be fit, healthy nd young, do eat in a fix proportion ,eat healthy, eat when you actually hungry, do workout also every day like for at least 30-45 min, be hydrated nd always have gud sleep. Meera hope you work on my advise. Nd for any nutritional advise or diet chart you can consult me anytym using private consultant option. It was really nice talking to u.have a nice day. Take care.
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I have less fat in belly as compared to my face .i do exercises and it reduces my belly fat not my face fat .what should I do to reduce my face fat.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have less fat in belly as compared to my face .i do exercises and it reduces my belly fat not my face fat .what sho...
hello, try creative options for slimming the face like chew sugar-free chewing gums for at least 20 minutes twice a day, blowing balloons will also tone your cheeks because it exercises the muscles in them
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Dear Doctor, I am 61 years old. I am diabetic & on insulin. I have Grade 2 Prostrate Problem. I get a burning sensation when I urinate. My Penis has also shrunk & reduced in size. The outer skin of my male organ has become very sensitive & red. I can not do sex because of this. Kindly Guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Dear Doctor,
I am 61 years old. I am diabetic & on insulin. I have Grade 2 Prostrate Problem. I get a burning sensati...
Dear lybrate-user .please do not worry. Your age is 61 yrs. You are dibetic also. With grade 2 prostate problem. You can do sex after prevention from dibetic condition and and prostate.
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I am a 23 years old male and I have a problem of excessive fat in my entire body so I am taking Green Tea at every evening. Is Green Tea aids in weight loss?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a 23 years old male and I have a problem of excessive fat in my entire body so I am taking Green Tea at every ev...
hello, green tea can help you to lose weight as it improves your metabolism . the optimal dosage is 2-3 cups daily. also do not add honey or sugar to your tea as it destroy the weight loss benefits earned by the tea
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Dear Dr. I am 23 year old .and I am suffering from weakness .my whole body is also very very slim. And weight is also low. So I want gain weight. And mussels. So please suggest me what should I do. please help me. I am not taking any type of medicines. I am also habited pan masala. And tobacco also. No any addictions.

Ayurveda Clinic
Ayurveda, Navi Mumbai
Dear Dr. I am 23 year old .and I am suffering from weakness .my whole body is also very very slim. And weight is also...
Have balance diet ,have lots of vegetables and fruits in diet ,desi indian cow milk and desi indian cow medicated ghee, do exercise and you will get results.
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My face is very thick and looks long. I want to gain some fat on my face and make chubby face. Please suggest to make face wide.

Homeopath, Anand
My face is very thick and looks long. I want to gain some fat on my face and make chubby face. Please suggest to make...
You should go for proper homeopathic treatment for attaining aporopriate even tone and texture of your skin. Also take proprr nutritious diet. Eat banana regularly. Try home remedies.
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Hello doctors. I am having one problem when I do not take bath I fill fresh good and after taking bath I feel very ill and lousy and I do not feel fresh.

BSc
Ayurveda, Ujjain
Hello doctors.
I am having one problem when I do not take bath I fill fresh good and after taking bath I feel very il...
You take Ķeva KAMD drops 5 drops in a cup of normal water empty stomach in morning end night for a month. Bath with Ķeva Beauty soap. Consult me after a month.
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Which is best calcium powder to make bones stronger, I am taking calcugen d3 capsules already n I take one capsule in a week.

BSc
Ayurveda, Ujjain
Which is best calcium powder to make bones stronger, I am taking calcugen d3 capsules already n I take one capsule in...
Test your calcium. Take 1 capsule daily with milk in night after dinner. St il it comes on normal leval than 1 capsule in a week for long time.
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I want to ask about an injection which a doctor advice me when I ask for increasing my health. The name of injection is Metadec 100 mg, so is this injection is of Protein or what? Google says to prevent bone loss! And is this injection also helps in reducing hair fall? Please solve my all queries.

BHMS
Homeopath, Mumbai
I want to ask about an injection which a doctor advice me when I ask for increasing my health. The name of injection ...
Metadoc not any supplement. It contain steroid I think. In this small age you should not take any typ of injection unless ill Eat healthy diet. Do exercise. It will b enough. Eat home protein, nut, pulses, milk.
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I want simple diet chart to reduce 5 kg of weight. I am 5'8" tall with weight 70 kgs. My belly is little out! I am deficient in vit b12 and vit d!

BHMS
Homeopath,
I want simple diet chart to reduce 5 kg of weight.
I am 5'8" tall with weight 70 kgs. My belly is little out!
I am de...
Just walk briskly regularly for about 45-50 min. Avoid taking junk foods.in the morning take lemon with luke warm water. Then have a juice made of gourd, cucumber and carrot.in breakfast take 2 roti with 2 egg. Veg.milk and one fruit of your choice.in lunch have one plate green salad just before starting your meal.in lunch have one bowl brown rice with 100 gm chicken, mixed veg a large bowl.in the evening take chola or sprouts. In dinner take one roti with green veggies and green salad. U can take low fat curd or raita in lunch. Follow this you will be benefited.
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I want to gain Weight. So what is the best diet to follow on a busy schedule. Because of a busy schedule I cannot follow regular diet.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I want to gain Weight. So what is the best diet to follow on a busy schedule. Because of a busy schedule I cannot fol...
hello shantanu, include every nutrient in your dietand include high kcal fruits and vegetables in your diet like,aloo arbi , peas carrot in yur diet : fruits; mango grapes , chickoo , kiwi, pineapple,. eat after every small intervals . despite of your busy schedule,take out time for eating, and make your body healthy,its the only place where u have to live in.
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I am suffering with diabetes type 2 since 12 years inspite of medication my fasting and pp hover around 200 & 235. I'm using Glycomet gp2 500 mg, morning and evening, and in afternoon I am using Istamet 500 mg. Request alternative medicine to control the same.

BHMS
Homeopath, Mumbai
I am suffering with diabetes type 2 since 12 years inspite of medication my fasting and pp hover around 200 & 235.
I'...
Take homeopathic medicine it will help u. Take alfa alfa tonic duabetic and syzygium jambolicum 1x of schwabe will help u.
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