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Convest Jain Clinic

Gynaecologist Clinic

8-10,SV Sovanipath,Kandilka Road,Girgoan,Landmak:Opp to Girgoan Gaywadi, Mumbai Mumbai
1 Doctor · ₹150
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Convest Jain Clinic Gynaecologist Clinic 8-10,SV Sovanipath,Kandilka Road,Girgoan,Landmak:Opp to Girgoan Gaywadi, Mumbai Mumbai
1 Doctor · ₹150
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Convest Jain Clinic
Convest Jain Clinic is known for housing experienced Gynaecologists. Dr. Pradeep Mehta, a well-reputed Gynaecologist, practices in Mumbai. Visit this medical health centre for Gynaecologists recommended by 69 patients.

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11:30 AM - 12:30 PM

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8-10,SV Sovanipath,Kandilka Road,Girgoan,Landmak:Opp to Girgoan Gaywadi, Mumbai
Mumbai Mumbai, Maharashtra
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Effective Ways To Cure Amenorrhoea

M.D.Homeopathy
Homeopath, Lucknow
Effective Ways To Cure Amenorrhoea

When it comes to the health of women, there is never too much one can do. The condition of amenorrhea, for instance, refers to the situation in which menstruation does not take place.

There are two kinds of amenorrhea, which are the primary form and the secondary. The primary refers to when menstruation has not begun in a girl who has reached 16 years of age. On the other hand, when a woman has secondary amenorrhea, what this means is that for over six months, menstruation has not occurred.

The reasons why primary amenorrhea may take place are quite varied. Tumours which affect the pituitary gland can cause it, as can an abnormality in the vagina or the uterus of a woman. Diseases such as polycystic ovary also have the potential to lead to amenorrhea. For secondary amenorrhea, a bad diet, stress and pregnancy can lead to it. But what can be done about it?

Treating Amenorrhea with Homeopathy

Homeopathy is a truly amazing field of medicine and it is so great that it can treat amenorrhea, as well. One of the many good things about making the right choice of a homeopathic treatment plan is that it is highly customizable, according to the case at hand.

There is no one medicine which is prescribed by homeopathy for amenorrhea, which correspond to the various causes of the condition. So, it can be understood why homeopathic medicine is customizable as it proves to be in the case of treating amenorrhea, as well.

There are a variety of homeopathic medicines which can be taken for amenorrhea. That being said, it is important to keep in mind the fact that these medicines should only be made use of after a qualified homeopathic doctor has checked the patient and approved of the medicine. For mothers who have not experienced menses after they started breastfeeding their babies, Sepia is the medicine which is usually recommended. In a similar way, Pinus lamb is recommended for women whose menses are delayed. While these happen to be a couple of very specific or niche medicines, a general medicine for amenorrhea is Pulsatilla. In fact, it is widely considered by doctors to be very effective.

When amenorrhea is caused on account of the suppression of menses due to a tumour which is present in the ovaries, most allopathic doctors would be very worried. However, homeopathic doctors would know that there is a solution designed for this very situation, which is known as Apis Mel.

Now that it is known that amenorrhea has not only a cure, but rather, multiple cures; the cause for worry is not really warranted!

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Menstrual Cramps - 10 Ways You Can Treat it!

Fellowship in Gynae Endoscopy, FMAS, DNB, DGO, MBBS
Gynaecologist, Delhi
Menstrual Cramps - 10 Ways You Can Treat it!

Let's first get to know what are menstrual cramps?
Menstrual cramps, also known as dysmenorrhea or period pains are throbbing or cramping pains in the lower abdomen.Many women experience menstrual cramps just before and during their menstrual periods.

Who gets menstrual cramps?
About half of women experience menstrual cramps and about 15% describe the pain as severe. It has been shown that women who do not exercise experience more painful menstrual cramps. Certain psychological factors such as emotional stress may also increase the likelihood of having uncomfortable menstrual cramps. Additional risk factors for these cramps include:

  1. Being younger than 20 years of age
  2. Starting puberty at age 11 or younger
  3. Menorrhagia - heavy bleeding during periods
  4. Never given birth

Symptoms of menstrual cramps include:

  1. Pain in the lower back and thighs
  2. Nausea
  3. Vomiting
  4. Sweating
  5. Dizziness
  6. Diarrhea
  7. Loose stools
  8. Constipation
  9. Bloating in the belly area
  10. Headaches
  11. Lightheadedness or feeling faint.

How can you 'AVOID' menstrual cramps?

  1. Eating fruits and vegetables and limiting intake of fat, alcohol, caffeine, salt and sweets
  2. Exercising regularly
  3. Reducing stress
  4. Quitting smoking
  5. Yoga or relaxation therapy
  6. Acupuncture or acupressure.
  7. Apply heat to lower abdominal part.
  8. Make sure you're getting enough vitamin D.
  9. Dietary supplements.

10 Ways to treat period cramps:
1. Improve Your Diet to Alleviate Period Cramps
2. Pop a Safe Painkiller
3. Turn to Tea to Calm Menstrual Cramps
4. Try Fish Oil and Vitamin B1
5. Needle Away Period Cramps
6. Massage With Essential Oils for Pain Relief
7. Curl Up With a Heating Pad to Ease Period Cramps
8. Boost Endorphins Your Way
9. Up the Magnesium in Your Diet
10. Lean on Your Contraceptive 

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Mirena Insertion - Understnding the Procedure and Results

MD, MBBS
Gynaecologist, Gurgaon
Mirena Insertion - Understnding the Procedure and Results

Mirena is a contraception that can be inserted into the uterus for long term use. This insertion is done with a proper clinical procedure. The Mirena is a device that may be classified as a hormonal Intrauterine device (IUD). This device releases a kind of progestin, which prevents the sperm from travelling to the egg to fertilise it. This hormone basically makes the cervical mucus thick and makes the uterine lining thin, so that ovulation gets suppressed.

Let us get to know more about the procedure and the results of Mirena Insertion.

Reasons: There are a variety of reasons why women use this kind of long term contraception. After insertion, one does not need to have any interruptions in the act of sex in order to look for and use contraception. It also reduces the risk of developing pelvic inflammatory disease. This kind of disease is usually caused by STDs or sexually transmitted diseases. This kind of device can also help in bringing down the pain experienced during menstrual cycles. It also reduces the risk of falling prey to endometrial cancer as well as cervical cancer.

Eligibility: You are not an eligible candidate for this kind of procedure if you have suffered from breast cancer, cervical cancer or liver disease. Also, if you suffer from diabetes or other cardiovascular diseases, then it is not safe to go through this procedure.

Procedure: The procedure will be carried out at the doctor’s clinic. The gynaecologist will insert a speculum into your vagina. Then, the doctor will continue to clean the area including the cervix with the help of an antiseptic solution. Thereafter, a special instrument will be used in order to align the uterine cavity with the cervical canal. During this process, the doctor will also measure the depth of the patient’s uterine cavity. The device will then be folded and placed within an applicator tube, which will be inserted into the cervical canal. Then, the applicator tube will be removed. After this, the device will remain in place.

Result: Once the device has been inserted, it will be effective for a period of at least five years. Every month, you will need to get the strings of the device checked so that they are not protruding from the cervix. You may experience side effects like pain during sex as well as others like headaches and persistent migraines. These must be reported to the doctor so that the doctor may deal with any complications.

Removal: If there are any kinds of complications and risks that may develop after the procedure, the doctor can remove this device. This can be done with the help of forceps. The device can also be removed and replaced after five years.

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Pregnancy - Understanding Fertility After Early Miscarriage!

MD, MBBS
Gynaecologist, Gurgaon
Pregnancy - Understanding Fertility After Early Miscarriage!

Miscarriage is a spontaneous abortion that occurs around the first to second trimester of pregnancy; wherein the foetus is automatically expelled from the uterus due to its inability to survive because of environmental influences or chromosomal abnormalities.

Unless the miscarriage occurs due to a severe health issue, the fertility of the woman may not necessarily be compromised. Studies show that one miscarriage doesn’t predict the possibility of a future one. Once the bleeding and pain subside, it is the emotional trauma that must be addressed to begin with which poses a greater threat than the physical one.

The fertility of the woman remains unaltered and the body can be ready after the menstrual cycle returns to normal. However, it still requires some time for the woman to be physically and emotionally prepared to go through another pregnancy. The medical history and reasons behind miscarriage must be evaluated before the couple decides to try again.

Complications after miscarriage only occur if the woman is above 35 years of age or has a rather unhealthy lifestyle. The concept of fertility varies from person to person and it isn’t possible to pass a common judgement about fertility in this scenario.

The gynaecologist mostly suggests couple therapy after the trauma of the miscarriage. The psychological loss is given more importance before considering another attempt by most doctors. The fertility loss only occurs with age and unhealthy lifestyle and it is widely accepted and proven that a miscarriage has little or nothing to do with it.

Ways to Increase Fertility

If a couple is certain they are ready to conceive again, there are a few things a woman can do to help her chances of becoming pregnant-

  1. The first thing to do is to stop any unhealthy habits. These include smoking, drug use, or alcohol abuse. It’s reported that high consumption levels of caffeine are detrimental to conception so that should also be limited.
  2. Eliminating stress can also help. Eliminating stress is one of the most important factors in having a successful pregnancy. So, it makes sense that getting over-stressed can reduce fertility levels.
  3. Eat healthy. If depression was experienced due to the miscarriage, it’s possible that the woman’s diet has not been the healthiest. It’s common for women who have experienced a miscarriage to have a loss of appetite and not eat enough or to eat out of sorrow, eating too much. More attention should be paid to the diet and more healthy foods added to meals.

Talk to a Doctor

If a couple is having issues with fertility after early miscarriage, they should talk to a doctor. There are many options available. More than likely, the first thing the doctor will do is to test fertility levels of both the man and the woman. If you don't want to visit a doctor for this, there is a new at-home kit available called Fertell. This test, retailing for approximately $100, measures fertility levels for both a man and a woman.

If it is found that there is a loss of fertility after early miscarriage, fertility drugs or therapies may be prescribed for a period of time.

The doctor may report that there are no issues with fertility. At this point, it would be a good idea to use an ovulation predictor in order to time effective intercourse. This isn't the most romantic idea, but it may well be one of the most logical ways for a couple to conceive.

Bottom Line

Fertility is not normally decreased after miscarriage. A woman's fertility levels return to normal as soon as her menstrual cycle returns. Fertility may be decreased due to emotional issues as a result of the miscarriage. However, if a couple is ready, both physically and emotionally, there should be no physiological hindrances to conception.

The decision to try again is not an easy one. However, fertility won't typically be an issue.

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What Causes Abnormal Vaginal Bleeding?

MD, MBBS
Gynaecologist, Gurgaon
What Causes Abnormal Vaginal Bleeding?

Vaginal issues are usually connected with anomalies when it comes to discharge and even hormonal imbalances. A lot of ladies experience irregular vaginal bleeding or spotting between periods at some point in their lives. However, the periods might at times be irregular. Sometimes the bleeding is irregular and can occur at any age. Abnormal vaginal bleeding outside your menstrual cycle is called metrorrhagia and should be reported to a doctor immediately. In case it is accompanied by light-headedness, extreme pain or fever, urgent medical intervention might be needed. The bleeding is said to be abnormal when you are suffering from:

  1. Unexpected periods
  2. When your menstrual flow is lighter or heavier than usual
  3. When it is not expected like before age 9, when you are pregnant, or after menopause

Causes: Some of the most common causes for this abnormal bleeding could be:

  • A growth in the uterus or cervix
  • Stress
  • Medication change
  • Premature delivery
  • Miscarriage
  • Vaginal dryness
  • Cancer
  • Hormone imbalance
  • Ovulation
  • Polycystic ovary disorder (PCOS) , a hormonal imbalance.
  • Contraceptive pills
  • Infection
  • Possible pregnancy

Medical Help: Since abnormal bleeding could be a cause for concern, one must consult a doctor. Neglecting to see a specialist can worsen the problem. There is no home treatment for unusual vaginal bleeding. The treatment might depend on a number of factors. It includes the cause of bleeding, your age and whether you have children. Most of the women can be easily treated with medication while some of them might need surgical attention. With a few types of vaginal bleeding, it might be all right to hold up to check whether the draining stops or not. Check your symptoms to choose if you need to see a specialist.

Medication: Medicines for treatment of abnormal vaginal bleeding depend upon the cause. Some of the treatments are as follows:

  1. In case the reason for the bleeding is absence of ovulation (anovulation), specialists may prescribe progesterone.
  2. In the event that the reason for the bleeding is a precancerous or change in the coating of the uterus, progesterone medicines are prescribed.
  3. In case the reason is polyps or other kinds of growth, they are then removed surgically.
  4. In these cases, oral contraceptives can enhance cycle control and diminish dying.
  5. If the bleeding is excessive and cannot be controlled by any medicines, a surgical called dilation and curettage (D&C) might be vital.
  6. A hysterectomy is required when hormonal drugs can't control excessive bleeding.

A patient needs to make sure that only a professional should prescribe the medicines. One should not take over-the-counter medicines.

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Know How Homeopathy Helps to Treat Painful Menses (Dysmenorrhoea)

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
Know How Homeopathy Helps to Treat Painful Menses (Dysmenorrhoea)

Menstruation is a physically painful affair for many women. Abdominal cramps accompanied by painful thighs and calves are commonly faced by many women just before the onset of their periods. In some cases, this situation can continue for the whole week, making it difficult to get any work done. This pain is also known as dysmenorrhea.

Most common cause of primary dysmenorrhoea in about 50% of females is the hard contractions of uterine muscles to dislodge the endometrium at secretory phase of the cycle. The secondary dysmenorrhoea may be due to fibroids, endometriosis, infections, ovarian cyst or adenomyosis etc.

Instead of popping a painkiller, here are a few homeopathic medications that can effectively cure this problem. 

  1. Pulsatilla: Made from windflower, this is one of the oldest forms of homeopathic medication. Pulsatilla is suited to sensitive women and can be used to treat both irregular and painful menses. It also helps deal with over sensitivity and mood changes. Pulsatilla is most useful when taken between periods. 
  2. Belladonna: Belladonna acts on the nervous system to treat sudden intense abdominal cramps and congested dysmenorrhea. If the blood in your periods is bright red and flows at a high rate, belladonna may be the solution to your problems. Other associated symptoms belladonna can help treat are red, flushed skin and temperature spikes. 
  3. Magnesium phosphoricum: Every woman has a different type of menstrual pain. If the pain you feel is soothed by heat packs and application of pressure but aggravated by any type of movement, you could try to treat it with Magnesium Phosphoricum. This is also effective for period pains that increase in the night and early menses. 
  4. Nux vomica: Nux Vomica is made from the seed of a plant. This is particularly effective in cases of menstruation accompanied by diarrhea. Nux Vomica also helps treat irregular and prolonged menses. It also helps deal with abdominal cramps and heartburn. Nux vomica should ideally be taken in low potency doses as it can have a number of side effects when taken regularly in high potency doses. 
  5. Cimicifuga: Cimicifuga is very effective when it comes to treating painful muscular cramps. Women who need cimicifuga will find that as the flow increases, so do the cramps. These women also suffer from headaches, severe abdominal pain and shooting pains in the thighs. Along with pain, it also helps treat nervousness that may be a result of the menstrual discomfort. 
  6. Chamomilla: Every woman deals with her pain in a different way. For some women, passive movement like driving a car can help alleviate pain. In such cases, the use of chamomilla can be very beneficial. It also helps with clotted bleeding and bleeding between periods.

Management of Dysmenorrhoea: 

  1. Try to remain as active as you can.
  2. Hot water bottle fomentation can be done.
  3. Avoid excessive salt and fluids during those days. 
  4. It is seen that eating an apple in those days helps to combat dysmenorrhoea.

Homeopathy has a promising role to play in treating dysmenorrhea. The medicines are known to reduce the severity of the pain as well as to treat the cause. Every patient with dysmenorrhea, experience different individual symptoms, which are carefully assessed while selecting the right set of medicines.

In order to prescribe the homeopathic remedies, the doctor has to take the detailed history of the patient and also keep in mind the primary or secondary causes as the case may be. Thus constitutionally and symptomatically selected homeopathic medicines will help the patient to get relief.

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Sores and Swelling in Vaginal Area - Diagnosis and Treatment

MBBS, DGO, Ceritification in Minimal Invasive Surgery
Gynaecologist, Ghaziabad
Sores and Swelling in Vaginal Area - Diagnosis and Treatment

Are you experiencing swelling, bump and lesions in your vaginal area? These might be an indication of female vaginal sores. They may be itchy, quite painful, are usually tender and may also produce discharge. The sores usually develop because of skin disorders. Most cases of genital sores are symptoms of some kind sexually transmitted infection (STI). 

Diagnosis of female genital sores
A physical examination is undertaken for finding out the exact cause of genital sores and swelling in women. A pelvic test may also be carried out and you will be required to provide your doctor with your medical history reports. Blood tests, including blood work and a culture of the sore are also used for diagnosis. A culture is referred to as the method of taking a sample from your genital sore and testing it for the detection of bacteria. An ideal treatment method is suggested by your doctor after proper diagnosis. 

Self Care 
Based on the symptoms you experience and observe, you can cure vaginal sores by using simple self-care methods before consulting a doctor. A sitz bath is effective for getting relief from pain and discomfort. You can prepare a sitz bath at home by filling your bathtub with warm water and adding a saline solution or baking soda to the water in the bathtub. The water should be up to your hips when you get into the bathtub. You may even purchase a small basin meant for a sitz bath, which is available at all drug stores. 

Treatment
There are various ways of treating vaginal sores and the exact treatment depends on the cause of the sores. Here is a list of the most common treatment methods:

  1. Use certain oral and topical medicines for treating the sores and getting relief from pain.
  2. Try other medicines which include pain relievers, antibiotics, corticosteroids, antiviral medications, and certain anti-itch medicines for treating vaginal sores. 
  3. Some forms of genital sores do not require treatment, but you can get rid of them if they are bothering you. A noncancerous cyst is such a type of sore.  
  4. The long term outlook for vaginal sores depends on the cause. Sores accompanied by swelling occur due to chronic skin conditions, which are likely to affect you again in the future. You should get an existing STI treated for avoiding the recurrence of vaginal sores. 
  5. The best way to keep away from vaginal sores is to have safe sex using protection, such as condoms. This will prevent the infection from being transmitted to your sexual partners. You must not hide the fact that you are having vaginal sores to avoid harassment, and should always open up and seek proper treatment.
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Menstrual Disorders - 5 Causes of it!

MBBS,MD,FMAS,DMAS,FICRS
Gynaecologist, Bangalore
Menstrual Disorders - 5 Causes of it!

Menstrual disorders are caused by a variety of factors and affect every woman in a different manner. In most cases, it manifests itself in the form of fluctuations in menstrual flow and irregularity in the monthly cycle. Certain disorders are not too severe and can be easily alleviated. Others are more complicated and require the immediate attention of a gynecologist.

As mentioned, there are different specific causes of different kinds of disorders resulting from a range of factors such as hormone levels, functioning of the central nervous system, health of the uterus, etc.

Some of the most common causes of menstrual disorders are as follows:

  1. Hormonal imbalance: Fluctuating hormone levels in the body have a direct impact on the menstrual cycle. These fluctuations can be caused by dysfunction in the pituitary gland, thyroid gland or adrenal gland. It can also be a result of malfunction in either or both ovaries and the secretion of hormones originating there.
  2. Anatomic problems: One fourth menstrual disorders are caused by problems of the anatomy. These include various gynecological issues like the presence of uterine fibroids and polyps, reduced uterine contractile strength, adenomyosis (intrusion of uterine tissue into the muscular wall of the uterus), a uterus with an excessively large surface area, and endometrial cancer.
  3. Clotting irregularities: Abnormality in clotting is a cause of heavy menstrual bleeding in women. It leads to exceeding blood loss from minor cuts and gashes and makes one easily prone to bruising. This may also include medical conditions such as thrombocytopenia (platelet dysfunction) and Von Willebrand disease.
  4. Medications and supplements: There is a wide range of medications and nutritional or hormonal supplements which often cause menstrual disorders in women and lead to fluctuations in the menstrual cycle. These include medicines such as aspirin, ibuprofen, estrogen pills, Vitamin E supplements etc.
  5. Miscellaneous factors: These are comparatively rare and require a greater degree of medical attention. It includes conditions such as cervical cancer, ovarian tumors, liver and kidney diseases, uterine infections, extreme psychological stress, obesity, etc. Incidents such as miscarriages and unsuspected pregnancies are also known to cause abnormal menstrual bleeding.
9 people found this helpful

Back Pain during Pregnancy? 6 Effective Ways to get Relief from it.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Back Pain during Pregnancy? 6 Effective Ways to get Relief from it.

What to do to Relieve Back Aches  during Pregnancy?

Back pain is a common symptom seen during pregnancy. The pain mostly occurs in the lumbar region, the lower region of the spine. About half of the women who are pregnant may suffer from back pain during pregnancy.

Your provider may suggest you various methods and techniques to relieve your back pain. The treatment mainly includes medicines and physiotherapy.

 

Relieving Back Pain:

Many techniques used to manage back pain are accepted across the world. Treating the cause of pain is considered to be the best method. There are classes that focus on the basic anatomy, biomechanics, correct posture and relaxation methods. If they fail to give the desired results, then you may contact your provider and physical therapist for instructions on the same. Back pain cannot be prevented fully, but you can decrease the frequency and severity of the pain by:

  1. Practicing good posture: As the trimester advances the centre of gravity shifts forward. This may cause forward falling. Women usually compromise this falling by leaning back. This strains the back muscles. To correct this posture you should stand straight and tall, hold your chest high with shoulders relaxed. Avoid locking of your knees and widen your feet while standing. This prevents forward falling. Always choose a good comfortable chair with pillow while sitting.
  2. Heat and Cold: Using heat and cold is an effective way to relieve back pain. Start by placing a cold pack (pack of frozen peas) to the pain area for 15 to 20 minutes during the first few days. After 2 or 3 days apply hot packs for the same time. DO NOT apply heat to the abdomen.
  3. Exercises: Regular exercises not only strengthen the muscles but also boost healing of the strained muscles. The intensity  of exercise depends upon your life style before and during pregnancy. Walking, Swimming, and Static Cycling are considered to be the best exercises to relieve back pain during pregnancy.
  4. Lifting: A proper lifting technique is very important to take care of. Always take care to bend your knees, keeping your back straight to pick up things. Always talk to your provider before lifting any heavy object.
  5. Counselling: Stress related back pain can always be relieved by talking to a counsellor.
  6. Acupuncture: Acupuncture not only relieves pain during pregnancy but also helps in curing nausea.  It is the safest method of managing back pain during the first two trimesters. Take care about certain points, which may induce labour. Researchers have also shown that acupuncture works far much better than heat, massage or any other form of exercise.

Ideally, you should always talk to your provider before you start any of the treatments.

When to call your Health Care Provider

Back pain usually relieves by itself in the first few days if the above treatment methods are followed with care. Contact your provider in case you suffer from:

  • Osteoporosis
  • Obesity
  • Pain that gets worse in spite of the treatment
  • Cramps
  • Numbness or tingling in the upper or lower limbs
3 people found this helpful

How To Get a Big Penis

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
How To Get a Big Penis

First of all, we have to define what small really means and what statistics apart from any personal impressions and taste actually say: the flaccid size is irrelevant, some men have a rather small penis growing to enormous size when erect, on the other hand there are men with a rather impressive flaccid penis that just erects itself when aroused and doesn’t grow much in girth or length. Flaccid and erect size don’t correlate.


Even in reputable studies, the statistical average varies, us median is about 5.5 inch according to the biggest study (1661 sexually active men) we could find by the well known journal of sexual medicine. Most men have an erect size between 5 and 6 inch, so below 5 inch can be considered small. Don’t be fooled by the penis sizes you often see in adult movies, all actors are selected individuals far above the average size. These movies certainly don’t depict any statistical average and also use visual tricks to make the manhood of the male actors appear even larger.


Does penis size matter for women?

The question most men probably care for most. While many woman claim that penis size isn’t important for them and it’s all about the right technique and a loving partner treating them well, that’s only half the truth. In totally anonymous surveys, the number of women claiming that penis size is important for them, at least from a aesthetic viewpoint, is significantly higher than in face to face surveys. This fact doesn’t mean a smaller penis can’t satisfy a women, it doesn’t mean you can’t have a perfect sex life with a small penis, but the the harsh truth is: size matters, at least for some women. No need to panic if you have a small penis, according to a combined study of several reasearch institutes since 1942, 85% of all women are happy with the penis size of their partner, while only 55% of all men are happy with their own penis. So, the percieved problem is bigger than the real one.

 

Good News: Too big isn’t good, if you arise hung like a horse chances are high that intercourse isn’t possible in some positions since it hurts. While being very stretchable, the average vagina is only about 4.5 inch deep. So, average or a little below average can have it’s advantages as well, especially if you perfer practices like anal sex. 

 

Top 4 exercise to get big penis. 

1. Ultimate stretcher

The “ultimate stretch” is great technique especially for those who want to improve their length. It is a simple tactic that involves just stretching your flaccid little buddy out.

Here are detailed directions:

Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should feel no pain or significant discomfort (do not cut off too much blood circulation. Pull it outwards with enough force to feel painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds. Repeat steps 2 to 4 but this time pull it upwards to your belly button. Repeat but this time pull it downwards to your knees. Repeat but this time pull it to your right side. Repeat but this time pull it to your left side. Take your time to go through a cool down phase.


2. Thumb stretcher

The “thumb stretcher” is a slightly different technique you should add to your length boosting regime as well:

Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should pull it outwards without feeling any pain or significant discomfort. Use your other hand to place a thumb at the base of your penis (first third. Press with your thumb down in the direction of your knees. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds between each repetition. Repeat steps 2-7 four times in one session but change the spot where you place your thumb. Take your time to go through a cool down phase.


3. Backward puller

Take your time for a proper warm-up phase. Retract your foreskin and place your thumbs on the top of your shaft one inch behind its head/glans. Place other fingers on both hands on the bottom side of your shaft to support it. Pull the skin on top of your penis with your thumbs in the direction of your body. Use enough force to feel a painless stretch and tension in your shaft. Hold that position for about 15-25 seconds. If needed, rest for 5 seconds between each repetition. Repeat steps 2-7 ten times in one session but change the spot where you place your thumbs. Take your time to go through a cool down phase.

 

4. Opposite stretch

The opposite stretch is an exercise that might make you flinch a little just reading about it! However, make no mistake, as it’s very effective and will increase your size, especially length.

All you need to do is just follow nine simple steps:

Take your time for a proper warm-up phase. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly. You should feel no pain or significant discomfort (do not cut off too much blood circulation. With your second hand, grip the shaft with a standard ok-grip (between thumb and index finger) an inch above the base. Pull your first hand upwards away from and your second hand downwards to your base with enough force to feel painless stretch inside your shaft. Hold that position for 20 to 30 seconds. If needed, rest for 5 seconds. Repeat steps 2 to 7 until you reach a desired number of repetitions. Take your time to go through a cool down phase.

29 people found this helpful

7 Common Contraceptive Methods!

MBBS, MD - Obstetrtics & Gynaecology, PhD(breast diseases)
Gynaecologist, Chandigarh
7 Common Contraceptive Methods!

Contraceptive methods of birth control are usually quite successful. By  these methods, you can enjoy your sex without the worry of pregnancy. Modern technology has led to the formulation of avid techniques of contraception; some are temporary and the others permanent. However, no matter how well these methods work, almost all of them have got a variety of side effects on your body and health.

Here is a list of different modes of contraception and the side effects they may cause:

  1. Intra Uterine Device: A device is fitted into the uterus, which does not cause pregnancy. An effective method with the following side effects:
    • There is a risk of the device falling off.
    • This causes puncture in the uterus.
    • The device made of copper may lead to menstrual cramps and spotting.
  2. Depo Provera Hormonal Injection: This mode of contraception involves taking an injection, which restricts pregnancy for a period of three months. The side effects are:
    • Gaining of extra weight, fatigue.
    • Decrease of bone density.
    • Menstrual bleeding along with spotting takes place.
  3. Birth Control Pills: Birth control pills are one of the most common and most effective ways of birth control or contraception. However, several side effects may be observed.
    • Causes nausea, headaches and blood clots in very rare cases.
    • In case you use other prescribed medicines along with birth control pills, severe damage may be inflicted.
  4. Condoms: Effective condoms are made of latex or polyurethane. Unrolled, condoms look like long, thin balloons. They prevent body fluids from mixing when two people have sex. The condom is put onto the penis before the penis comes into contact with the vagina, mouth, or anus. General Tips:
    • Use a water based lubricant to decrease the chance of the condom breaking.
    • To decrease the chance of the condom slipping down the penis or falling off inside the vagina, pull the penis out of the vagina right after ejaculation.
    • Hold the rim of the condom onto the shaft of the penis during withdrawal.
    • Never use more than one condom at a time.
    • Never re-use a condom.
  5. Vaginal Ring: Mode of contraception is very effective. It also helps in making menstrual periods of women much lighter and in continuity. The side effects are:
    • May cause nausea and headache.
    • There is a vast increase in appetite
    • There is a risk of blood clot formation.
  6. Diaphragm: A very successful mode of contraception where a diaphragm is inserted and fitted into the vagina. The negatives of this mode are:
    • It may get out of place during sex and is likely to cause damage
    • The process can be a mess
    • Causes urinary infections
  7. Hormonal implants: This long term method of birth control is an effective one. The side effects are:
    • A surgery is required where rods are inserted under your skin. This might be risky surgery.
    • If you want to remove it, again another surgery has to be carried out.
    • An Infection may develop in the area where the thin rods are inserted.

All modes of contraception irrespective of their effectiveness have got some side effects on your health. Hence, you must choose them wisely. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

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Nature Nurture

bachelor of physiotherapy
Physiotherapist, Delhi
Nature Nurture

Hello Friends,


Patient often asks me why it is important to walk bare feet? In reply to this I always ask them one question, how many times they walk bare feet? Even in home we walk with slippers or footwears. Are we not deliberately disconnecting ourslef with earth? We all know earth has gravity due to which we are stick to the land. On the period when moon size grows from the amavasya (new moon), moon also pulls up as it has gravity too. Tides in oceans are on high. At that time when moon starts growing in size, we must try to walk bare feet so that effect of moon's upward pull or gravity has negligible effect on body. We must connect ourselves to the earth as we are earth beings. Walking bare feet even for shorter duration from new moon day to next full moon day has good effect on body.

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I am 37 weeks pregnant. My due date is 13 feb. I have no labour pains as of now, should I ask my doctor to induce me or should I weight. My baby's weight is 3 kg nw. My doctor suggest me if you want we can induce you now but if not now then will induce you in 38 weeks anyway. I am very confused please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 37 weeks pregnant. My due date is 13 feb. I have no labour pains as of now, should I ask my doctor to induce me ...
Hello, Be relax and wait till due date...Btw unless not needed or no complications occur ,inducing labour is not advisable. Babys weight can never be accurately determine in ultrasound..it is just a judgement.
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Ladies, Be Honest In The Bedroom

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Ladies, Be Honest In The Bedroom

The 6 biggest sex mistakes women make and reasons why women make them.

Ladies, be honest: when your sex life becomes a little humdrum, out comes the mental catalogue of all the ways your partner isn’t quite measuring up. Guys tend to get a bad rap when it comes to understanding women’s bodies and what turns us on, making them easy targets in the blame game when sexual satisfaction starts to wane. And sure, they make their fair share of bedroom errors. But as the saying goes, it takes two to tango. As it turns out, that woman makes plenty of sex mistakes of their own. Here are the six most common mistakes a woman makes in the bedroom and what you can do to get the satisfaction you so rightly deserve. 

Sex Mistake #1: Not Initiating Sex With Your Partner - Many of us worry about lady-like behavior. We don’t want to appear pushy or come on too strong for fear of being labeled aggressive. According to Dr Archana Shah, consultant gynecologist and fertility –IVF specialist, failing to initiate sex is one of the biggest mistakes women make. Generally, men want to be pursued by their partners just as much as women do. Holding onto outdated ideas about sex roles also inhibits satisfaction with their sexual relationships. Show your interest by taking the first step from time to time. Your partner will likely appreciate it, and you may find a new level of satisfaction in taking responsibility for your sexual experience, something I feel strongly women must do. 

Sex Mistake #2: Worrying About What You Look Like - Thinking about how you look during sex stops you from enjoying yourself and ruins your chances of achieving an orgasm. Don’t think about the fat on your belly or the makeup on your face. Concentrate on the pleasure of the act. You must give yourself permission to have an orgasm. Men want their wives to abandon themselves in sex play, and that’s not likely if she is anxious about her physical concerns. Men don’t notice half the things women obsess about anyway. It’s amazing what men don’t notice if you’re enthusiastic, energetic, interested in them, and flexible minded.” 

Sex Mistake #3: Assuming Sex Is Casual for a Man - We should all let go of old-fashioned notions, such as women are not sexual or that sex is just sex to men. For some men, sex is a very important act. Don’t minimize it. The idea that both men and women find sexual intimacy in the context of a committed relationship to be more satisfying. Never assume that a man is not romantic. Two huge mistakes in this culture are that women are not sexual and that men are not as romantic [as women]. 

Sex Mistake #4: Believing He’s Always Up for Sex - Sure, most teenage boys are ready and willing just about any time you ask, but not true for men. The pressures of everyday life -- family, work, money -- can zap a man’s libido. This comes as a big surprise to many women, and often his lack of interest in sex is something we take personally. It comes as such a shock [to women] that they just don’t believe it, the reaction many women have when their partner says they aren’t in the mood for sex. They know themselves that they are not always interested in sex but they still love the man. But when they discover he doesn’t want to have sex, they think, ‘he doesn’t love me.’ Not true. He just doesn’t want to have sex. 

Sex Mistake #5: Not Giving Him Guidance - Talking very directly about sex, what we like and don’t like can make us feel uncomfortable, even with a partner we’ve been with for a long time. But it’s the only way to achieve a satisfying sexual relationship. A woman must take responsibility for her sexual encounter. No man can bring a woman to orgasm if she doesn’t take responsibility for her sexual experience. Even the best lover can’t know what she needs without her letting him know. However, the good news is that men very much want to please women. If you can tell them in a way that doesn’t kill their ego, they will appreciate it. I advises women to sandwich what they don’t like in between five things they do, because he’s listening. You won’t find out until the next time you’re in bed with him. But men do listen, particularly if you’re quite clear about it. 

Sex Mistake #6: Getting Upset When He Suggests Something New - After a couple has been together for a while, it’s natural to want to spice things up with a little variety. Just because your man wants to try something new doesn’t mean he’s unhappy with you or your sex life. In short: Don’t take it personally.

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Dear Dr. I am married 4 months ago. I am enjoying with life partner both are good in intercourse but no seen of my wife get pregnant .she every month get date please help me. I did not understand answer my wife mensuration cycle date is every month of 1or 2.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
Dear Dr. I am married 4 months ago. I am enjoying with life partner both are good in intercourse but no seen of my wi...
It's too early for you to start any treatment for not being able to conceive, give it a few more months, and if still she is not able to conceive, you can go for few tests and treatment.
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Advantage Of Homoeopathy: Why should Homoeopathy be the choice of Therapy

B.Sc, BHMS
Homeopath, Lucknow
Advantage Of Homoeopathy: Why should Homoeopathy be the choice of Therapy

Homeopathy is scientific, logical, safe, quick and extremely effective method of healing. It offers long lasting to permanent cure, treating the disease from its roots, for most of the ailments. Homeopathy is one of the most rational sciences with respect to its concepts of health, disease and cure. Homeopathy does not treat superficially by just driving away the symptoms but heals the patient from within. Undoubtedly, homeopathy is the medicine of future.

  • Homeopathic medicines act deeply to eradicate the disease completely
  • No recurrence after the treatment is withdrawn
  • Suitable for all age groups, children, teenagers, adults, and aged population
  • Homeopathy treats the patient and not just his illness; therefore the patient feels good on all planes after the treatment
  • Boosts immunity
  • Many nasty diseases find permanent cure in homeopathy
  • Most affordable treatment option
  • Now available online; so you need not even step out to seek expert homeopathic prescription

 

Homoeopathy: Ideal for children

Most of the children ailments like Cold, Cough, Fever, Vomiting, Diarrhea, Dysentery, Colic, Tonsillitis, Bronchitis, Asthma, Measles, Chickenpox, Mumps, Dentition problems, etc., could be very effectively and quickly treated with homeopathy without producing any side effects whatsoever. Unlike antibiotics and other such medicines, homeopathic pills do not hamper digestion, or lower body’s resistance. Neither do they cause any allergies nor cause any damage even if taken over a long period.

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Children, willingly ingest homeopathic pills being sweet in taste.Besides, homeopathy is effective also in temperament and behavioral problems seen commonly in children like irritability, obstinacy, temper-tantrums, fears, phobias, destructiveness; and thumb- sucking, nail biting, bed-wetting; as well as in mentally and physically backward children.

 

Homeopathy: Better substitute to Antibiotics…

Homeopathy has definite treatment for most of the infectious disease such as Sinusitis, Tonsillitis, Bronchitis, Pneumonia, Tuberculosis, Meningitis, Otitis media (pus from ear), Gastroenteritis (vomiting-diarrhea), Dysentery, Urinary Infections, etc. Homeopathic remedies create healing by removing toxicity from the body, as opposed to suppression of symptoms by allopathic medicine.

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The remedy creates balance in the body and the body responds by eliminating the negative energy that is causing the illness or symptom. Homeopathy encourages your immune system to do what it was designed to do–keep you healthy!

 

Homeopathy offers wonder treatment for Viral infections:

Viral infections such as common cold, influenza, measles, chickenpox, mumps, viral hepatitis (jaundice), viral meningitis etc. are very well treated with homeopathy Allopathic system has no curative treatment for viral diseases.

 

Homeopathy: Often avoids Surgery

Homeopathy is not against surgery. Surgery is an art and science by itself. There are number of diseases which are labeled as ‘surgical’, where homeopathy works curatively and can avoid surgery. Some such ailments are: Septic recurrent Tonsillitis, Piles, Fissure-in-ano, Fistula, Appendicitis (except gangrenous), Chronic ear discharge, Vocal cord nodules, Polyp in nose-ear, Kidney & Biliary (small) stones, small size Ut erine Fibroid, Ovarian Cysts, Warts, Corns, etc.

 

Homeopathy: Answer to Allergic diseases

In modern life infections have diminished and various allergic disorders have grown rampant. Homeopathy offers very effective treatment in all allergic diseases such as various skin diseases like Urticaria, Eczema, Contact Dermatitis.

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Homeopathy: Excellent for Psychosomatic ailments

The psychosomatic disorders like Migraine, Asthma, Acidity, Peptic ulcer, Allergy, Ulcerative colitis, etc. are successfully treated with homeopathy.

 

Homeopathic Opinion: A must…

In this scientific era of health consciousness, the time has come that for the treatment of any disease, which does not respond to any particular line of treatment, one must take a homeopathic opinion immediately.

 

Homeopathy: Not a last Resort

To obtain the best results and full benefits of homeopathic science, one should resort to homeopathy in the early phase of sickness. Because of ignorance and lack of awareness in general public about the usefulness of homoeopathy in all kinds of diseases ranging from Cold to Cancer.

3 people found this helpful

Process of Fertility

MBBS, MS - Obstetrics and Gynaecology, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Infertility, Diploma in Assisted Reproductive Technology & Embryology
Gynaecologist, Hyderabad
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How does Fertilisation occur?

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Effects of Stress on Sex Life!

Diploma in Body Therapy, England, PG Diploma in Skin Treatments, England, BAMS, Certified Cosmetologist & Nutritionist , Certificate in Facial Electrical Treatments, England, PG Diploma in Diet & Nutrition, England, UK Level 4 Certificate in Specialist Hair & Scalp Services
Dermatologist, Delhi
Effects of Stress on Sex Life!

Stress can take a toll on your health in more ways than one and your sexual health is greatly and adversely impacted by stress. Stress can take a toll on the emotional relationship you share with your partner and also your own physical health, thus resulting in a hampered sex life.

Stress and Our Libido:

By now, we know that hormones affect our bodies in numerous ways from childhood to adolescence, pregnancy, menopause and beyond. Cortisol is one of the hormones produced by stress, and you might have heard of it if you’ve ever seen those late night diet pill commercials with the image of the pixelated woman gaining weight in her abdomen. Our bodies need this hormone, but in small doses for short bursts of time. If elevated levels of Cortisol are being produced for a prolonged period of time, they suppress our sex hormones. Lower quantity of sex hormones equals lower libido.

Impact of Stress on Sex:

  1. Stress takes a toll on libido.
  2. Low levels of libido imply lesser secretion of sex hormones, thus, affecting your sex life.
  3. Stress can interfere with your fertility, ovulation and sperm count.
  4. Stress can cause a shift in the hormones. In women, the change in hormones manifests in the form of an irregular ovulatory cycle.
  5. Loss of intimacy.
  6. Being under stress constantly can lead to anger, emotional outbursts, depression and loss of intimacy with your partner; thus affecting your sexual relations.
  7. Stress also affects your body image negatively, thus leading to unpleasant and bad sex.

How to rejuvenate your sex life?

  1. Communicate your feelings:  Many a times, communicating and sharing your feelings, desires and anxiety with your partner might be all that you need to rejuvenate your sex life.
  2. Regular exercise and proper sleep: 20-30 minutes of body work out or a session of yoga everyday helps you to de-stress. A proper eight-hour sleep cycle will also go a long way in de-stressing you.
  3. Supplements to boost your libido and energy: Taking multivitamins, minerals, zinc and other supplements helps to boost your energy levels and libido, thus allowing you to enjoy your sex life to the fullest.
  4. Set the mood correctly: Set the right mood before your intimate sessions; with some soothing music, aromatic fragrance and dim lights. This can and will enhance your sex life by promoting relaxation, happiness and overall emotional well being. If you wish to discuss about any specific problem, you can consult a sexologist and ask a free question.
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Can HIV Be Diagnosed Through Oral Manifestation?

M.D.S, Post-Graduate Certificate in Oral Implantology (PGCOI) , B.D.S
Dentist, Hyderabad
Can HIV Be Diagnosed Through Oral Manifestation?

HIV is a systemic disease which affects all parts of the body. The oral cavity also has some tell-tale symptoms which indicate HIV / AIDS. A careful examination and detailed history of symptoms is essential. In some cases, the oral manifestations could be the area where HIV is suspected. This can help in reducing morbidity and improves prognosis. The oral lesions that occur in HIV patients can vary and differ significantly in children and adults. While there are a variety of oral lesions in HIV-infected individuals, listed below are some common infections seen in HIV patients. These are a combination of fungal, viral and bacterial infections.

  1. Candidiasis: Candida is an opportunistic fungus that is normally present in the oral cavity and with reduced immunity of HIV, recurrent bouts of the infection begins to show up. It can be in the form of regular thrush which is whitish and cannot be scraped off (pseudomembranous candidiasis), hyperplastic candidiasis (white patches which can be scraped off) or erythematous (reddish patches). Candida can involve any part of the oral mucosa including the pharynx and the palate.
  2. Herpes Simplex: This is the most common viral infection seen in patients with HIV/AIDS. There could be primary or secondary infection of herpes virus, especially inside the mouth and the vermillion border of the lips.
  3. Herpes zoster: This virus, when already present in the body, can be reactivated with HIV/AIDS and with oral herpes. The distinction with herpes simplex is from their distribution. These are unilateral, along the distribution of the maxillary or mandibular nerve. The lesions appear both on the facial skin and the oral mucosa. While the facial ones break open and form crusts, the mucosal ones coalesce to form larger lesions.
  4. Hairy Leukoplakia: This is present in about 20% of asymptomatic HIV patients. Onset of hairy leukoplakia is an indication of rapid progression of HIV with increased CD4 counts. The typical lesion is a non-movable, hairy lesion along the side of the tongue and can spread to the top and the undersurface of the tongue. There are large amounts of Epstein-Barr virus (EBV) identified from biopsies of hairy leukoplakia.
  5. Cytomegalovirus: If the ulcers have a necrotic base with a halo surrounding it, it is CMV infection, usually seen on any oral mucosal surface.
  6. Periodontal disease: This is one of the bacterial infections that manifests itself in HIV patients. It can take two forms such as Linear Gingival Erythema (LGE) which can subsequently lead to Necrotizing Ulcerative Periodontitis (NUP). The oral hygiene is generally good with minimal plaque and there is rapid bone loss and soft tissue reddening and swelling. The, mouth, therefore is certainly a window to one’s health.

Diagnosing HIV with Western Blot Test-

It is a series of blood screenings are performed to test for HIV. The enzyme-linked immunosorbent assay (ELISA), also known as an enzyme immunoassay (EIA), is the first test that your healthcare provider will order to screen for HIV. ELISA, like the Western blot test, detects HIV antibodies in your blood. Antibodies are proteins your immune system produces in response to the presence of foreign substances, such as viruses. If you test positive for HIV on the ELISA test, your provider will order the Western blot test to confirm HIV infection. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Doctor prescribed krimson 35, metmorfin and folvite for pcod. Advised me to take krimson from 5th day only. I was on the pill from november and may be the november interval was for 8 days instead of 7 day. Since period started after 4 days of finishing the pack. Did not miss any of the pill either november or december and I took the pill after dinner usually from 9-11 (never exactly on time, but within time frame). December pill pack ended on 24th december and had unprotected sex activity on 25th noon, where partner rubs his genitals on my butt but no penetration (either anal or vaginal) no ejaculation was done also strict. But since in a guys precum there are 1000 of sperms (though he went to toilet before the act) and if it manage to swim from back to vagina will their be any egg to fertilize? Since November-December time gap was 8 days instead of 7, will 1 day gap triggers ovulation? There was a full 5-6 day bleeding after completing December pill pack from 28th dec to 2nd january. Is it withdrawal bleeding on pill? Or a bleeding on pregnancy can last for 5 days? After how many days of regular use pill started to work effectively. I had some antibiotics for skin which was given after considering pcod treatment. Nevertheless will it reduce the effectiveness of the pill. Earlier my cycle was 48-50 days which came to nearly 28 days from november. Will 1 day gap on nov-dec interval leads to ovulation when earlier cycle was that much long? My pill pack of jan got over on this Saturday 21st January. If I got period this time will it be a sure indicator m not pregnant? Do timing is important for combined pill? Is the pill to be continued from 5th day of periods or will we have to start after 7 days. If we had bleeding at proper time on pill and their was normal bleeding it means the pill have worked? My Dr. only tld me to tke the pill after dinner and from 5th day. But does the pill have protect me? Does the pill give proper protection after 7 days or we ve to complete a total course? Or does rubbing on the back and not having Intercourse leads to pregnancy even if their was precum and no ejaculations?

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Doctor prescribed krimson 35, metmorfin and folvite for pcod. Advised me to take krimson from 5th day only. I was on ...
lybrate-user You are on the contraceptive pills only one day gap only. There cannot be ovulation. As medicine is going on regularly. 12-16 days is fertile period from 1st day of mense. And Safe period for coitus is from 1st day to 7 days and 21 days to the rest of period. Morever your partner has only touch on butt remaining 1000 sperm, Sperm on dry surface ,clothing, bed are dead by the time semen has dried.
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