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CODS India

Bariatric Clinic

Ground Floor, Shiv Tapi, Opp Metro House, Off French Bridge, Gamdevi Mumbai
1 Doctor · ₹3500
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CODS India Bariatric Clinic Ground Floor, Shiv Tapi, Opp Metro House, Off French Bridge, Gamdevi Mumbai
1 Doctor · ₹3500
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About

Our Goal is to remain the No 1 Baraitric Surgery team in the country...more
Our Goal is to remain the No 1 Baraitric Surgery team in the country
More about CODS India
CODS India is known for housing experienced Bariatricians. Dr. Muffazal Lakdawala, a well-reputed Bariatrician, practices in Mumbai. Visit this medical health centre for Bariatricians recommended by 78 patients.

Timings

MON-SAT
09:30 AM - 08:30 PM

Location

Ground Floor, Shiv Tapi, Opp Metro House, Off French Bridge, Gamdevi
Gamdevi Mumbai, Maharashtra - 400007
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Doctor

Dr. Muffazal Lakdawala

MBBS
Bariatrician
30 Years experience
3500 at clinic
Available today
09:30 AM - 08:30 PM
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I have a official job in government department. I do my work always on chair. Than my weight are grown to 72 kg to 82 kg. I need your suggestions for loose my weight.

Alternative Medicine Specialist, Delhi
Skip your lunch only take salades with liquid juice avoid fatty and fast food do exercise and morning walk atleast 4-5 km daily.
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I had c-section delivery 8 months before. I am 10 kg over weight. Is joining gym and VLCC (Slimming centre through vibrations) safe for me to loose weight now?

Alternative Medicine Specialist, Delhi
Yes there is a problem reduce weight at home with mild exercise and diet control avoid fatty and spices and skip lunch with mild breakfast and dinner.
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Lose your Weight Naturally with Green Tea!

Dermatologist
Dermatologist, Delhi
Lose your Weight Naturally with Green Tea!

Green tea is the most beneficial drink on the planet. It is stacked with antioxidants and different substances that are valuable for health. Many Researches have demonstrated that green tea can increase fat burning and enable you to lose your weight.

How it functions

Green Tea Contains Substances That Can Help You Lose Fat

Green tea is something other than hot, flavored water. The bioactive substances in the tea leaves dissolve in the water and make it into the last drink. When you drink some quality tea, you are really getting many valuable substances with powerful organic impacts.

The best known about these is caffeine. Some green tea contains a great deal less caffeine (24-40 mg) than some coffee (100-200 mg), yet enough to have a gentle impact. Caffeine is an outstanding stimulant that; has been appeared to help fat burning and enhance exercise execution in various studies.

In any case, where green tea truly sparkles is in its enormous scope of antioxidants, being stacked with powerful antioxidants called Catechins. The most imperative of these is EGCG (Epigallocatechin gallate), a substance that can help metabolism. Remember that these advantages can be derived both from drinking green tea as refreshment, and from taking green tea extract as a supplement. The vast majority of the researches utilized extracts.

Green Tea Can Help Mobilize Fat from Fat Cells

With a specific end goal to Burn Fat, it should be first, separated in the fat cells and moved into the circulatory system. The Active Compounds in green tea can help in this procedure by boosting the impacts of some Fat Burning Hormones. The fundamental antioxidant in tea, EGCG, can help repress enzyme that separates the hormone norepinephrine.

At the point when this enzyme is hindered the measure of norepinephrine increases. This hormone is utilized by the nervous system as a signal to the fat cells; instructing them to separate fat. Along these lines, more norepinephrine prompts a stronger signal being sent to the fat cell and more fat is separated.

Caffeine and EGCG (both discovered normally in green tea) may really have a synergistic impact, since caffeine improves another progression in a similar pathway. The result is that the fat cell separates more fat that; is discharged into the circulatory system and ends up plainly accessible for use as energy by cells that need it, similar to muscle cells.

Green Tea Increases Fat Burning, Especially During Exercise

On the off chance that you take a gander at the name of practically every commercial weight reduction and fat burning supplement, odds are that you will locate some sort of tea there as a ingredient. This is because green tea has been more than once appeared to expand the burning of fat, particularly amid exercise.

In one Study, men who took green tea extract and exercised burned 17% more fat than men who did not get the supplement. This study proposes that green tea can support the fat burning impacts of exercise. Another study, demonstrated that green tea expanded fat burning, both amid exercise and amid rest.

There are a Several Studies, which concur with this. Green tea specifically helps the burning of fat, which may prompt reduced body fat in the long haul.

Green Tea Can Boost the Metabolic Rate and Make You Burn More Calories Around The Clock

The human body is always burning calories. Notwithstanding when sleeping or sitting down, our cells are performing billions of capacities that require energy. A few studies propose that green tea can make us burn more calories, even very rest.

In many studies, this adds up to around a 3-4% expansion, although a few studies demonstrate an expansion as high as 8%.

For a man who burns 2000 calories for each day, 3-4% amounts to an extra 60-80 calories for each day, like what you may expect with a high protein diet. Although the majority of the studies were short (1-3 days), there is additionally some evidence that the metabolism boosting impact endures in the long haul.

In one study of obese people, the gathering taking green tea extract lost 7.3 lbs (3.3 kg) and consumed 183 more calories for every day following 3 months. In any case, remember that not all studies demonstrate that green tea boosts metabolism. The impact may rely on upon the person.

Green Tea Can Help You Lose Fat, Especially the Harmful Abdominal Fat

With regards, to actual pounds lost, the impacts of green tea are moderately unobtrusive. Despite the fact that there are various studies demonstrating that individuals do in certainty, lose weight there are likewise a few studies demonstrating no impact.

Two reviews consider that taken a looked at many controlled trials found that individuals lost around 3 pounds mostly. Nevertheless, it is essential to remember that not all fat is the same. We have subcutaneous fat that lodges under the skin, yet then we additionally have visceral fat, which is the belly fat that develops around the organs.

It is this profound visceral fat, which is unsafe. It causes aggravation and insulin resistance, both of which are strongly, linked to a wide range of serious diseases, including Type 2 Diabetes and Heart Disease. Several studies on green tea demonstrate that despite the fact that the weight loss impacts are unobtrusive; a noteworthy rate of the fat lost is the destructive visceral fat.

This should mean a reduced risk of numerous executioner diseases down the line, which may prompt a more Longer and Healthier life.

4 people found this helpful

Which fresh juice is good for health and to weight loss to drink in night insert for food.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Do not take juices it only contain calories, instead you can have whole fruits because it contains fibre. There is no weight loss drink you can avoid heavy dinner at night, you can take 1-2 bowl of vegetable soup and a bowl of green salad. Avoid oily, junk and fried food go for high fibre food. Drink atleast 8-10 glass of water in a day. Have small and frequent meals. Team Nutrihealth.
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My weight is 58. I have little tummy fat n arms fat. How can I reduce my weight loss in arms n tummy fat. My body was good but main thing is fat in arms and belly. It was looking me bad in western dresses. Plzz suggest me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
For your fat in arms you can do various exercise or can join gym and reduce the intake of oily and fried food. And for your belly fat start your day with luke warm water + 5-6 soaked almonds. Then have high fibre breakfast like 1-2 oats cheela, 2-3 oats idly, 1 medium bowl milk + wheat flakes, 1-2 besan cheela or 2 piece besan dhokhla then in mid morning you can have 1 glass butter milk or coconut water then in lunch have 1-2 chapati +veg +salad+curd then in evening have 1 cup green tea + roasted chana then have a light dinner like 1-2 bowl of vegetable soup + salad. Do not skip your meals, have small meals. Team Nutrihealth.
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I am 23 years old & height is 165 cm. My weight is 60 kg so my tummy looks so fatty. Can you please tell me what should I do to loss my weight?

Masters in Nutritional Therapy, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Hello, you need to exercise for a flat tummy. And yes food will play a major role. Cut down sugar intake, maida,salt and foods that cause gas to u. Drink 3-4lits of water daily. Drink warm lemon water 2-3 glass in a day. Thanku.
1 person found this helpful
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Im 31 year old male from last one year my body fat increases too much n my belly became fat my stamina for work and other activities became low and I feel lazy every time and feel weakness from inside sometime. Wht can I do please suggest me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
For your belly fat you need to do exercises like crunches / jogging, running and brisk walking, Along with this you need to follow a balanced diet like start your day with lukw warm water then have a cup of green tea + 5-6 soaked almonds + 1 walnut, then in breakfast have milk+ wheat flakes / medium bowl vegetable poha/ 2-3 oats idly/ 2 besan cheela, boiled egg white,(avoid oily, junk and fried foods) then in mid morning have a cup of green tea + a medium bowl of papaya then in lunch you can have 1-2 multi grain chapati + veg + salad + curd, then in evening have a cup of green tea + 60 gm roasted chana or murmura chaat then have a light dinner like 1-2 bowl of vegetable soup + saute vegetables. Avoid ghee, butter, cashew, pistas etc Include green vegetables, pulses in your diet. Include fresh and seasonal fruits. Do not skip your meals. Drink atleast 7-8 glass of water.
7 people found this helpful
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Hi, What should be ideal workout for Max 45 min in order to reduce fat and increase energy level. Also please suggest a diet plan which one should take for lowering the cholesterol levels. Thanks

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take almonds and flaxseeds daily to reduce ldl cholesterol. Ask me privately for customized diet plan for you.
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Hi, 2 years back I got married. I have issue to get pregnant. Doctor asked me to reduce my weight. So I planned to do exercise for 2 months. Please suggest me, shall I workout skipping exercise?

MD - Ayurveda
Ayurveda, Bangalore
Hi! It would have been helpful if you could let me know how many kg you are required to lose. Losing weight can not happen overnight, nor can it happen with just one form of exercise. It requires a correction of the metabolism, healthy diet and an active lifestyle. So I would suggest you to try other exercises as well with the skipping. If you need help to lose weight, contact me for a detailed discussion.
1 person found this helpful
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Hi doctor I feel like im fat, age 24 ht 170 cms around and wt 68. But my face looks little chubby so wat can I do to reduce my fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hi sir. According to your height and weight your BMI is normal so don't reduce your weight just maintain your body weight. 1) Take proper healthy foods. 2) Get restful sleep. 3) Eat all 5 food groups in your meal. 4) Drink plenty of water. 5) Take all vegetables and fruits. 6) Eat healthy fats. 7) Do exercise for 30 min every day.
2 people found this helpful
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I want to loose my weight. Now my weight is 71 kg. If I take only salads in dinner, do some exercise in morning and have common water with lemon, honey, zinzer in empty stomach. This will help to reduce weight 16 kg in 3 month? Pls answer.

Alternative Medicine Specialist, Erode
Add horse gram decoction twice a day. Then regulate your sleeping habits. Avoid junk foods&bottle drinks.
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I need to lose weight immediately. I am 82 or 83 kgs right now. I need a proper diet plan to lose weight fast.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Weight loose will take some time so you have to be little patient and follow the plan properly. Start your day with luke warm water then have a cup of green tea + 5-6 soaked almonds. Then in breakfast have 1-2 oats cheela / 1-2 besan cheela / 2-3 oats idly or milk + wheat flakes. Then in mid - morning you can have a glass of butter milk + 1 small bowl of fruit chaat or chana chaat then in lunch have 1-2 oat bran chapati + veg + curd+ salad then in evening have a cup of green tea + roasted chana (60 gms) then have a light dinner like 1-2 bowl of vegetable soup + 1 bowl salad and saute vegetables. Do not skip your meals, have short meals. Avoid fried and oily food.
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I have so much Weight and now I need to lose weight immediately because nowadays I have pain in my leg. It pains a lot. It's 82 kgs. Need to lose weight. I need a proper diet to lose my weight immediately.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, according to your height you have to reduce at least 5 kgs kgs. Drink plenty of water. Take fresh fruits like papaya, orange, apple, guava, strawaberries, peaches, plums and vegetables like cauliflower, cabbage, ghia, tori ,tinda lady finger etc. Include protein in your breakfast like egg/panner. Avoid fried foods, dal, rice and heavy items at night. Take early and light dinner as much as possible. Do some exercise like walking, cardio atleast 30 mins in a day.
3 people found this helpful
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I have joined gym from a month but I not got reduce the weight when I goto gym I reduce daily 1 kg next day that again increase 1 kg I am doing daily 2 hour workout but same weight yet What should I do now Can any one answer me thanks.

post graduate diploma in advanced nutrition
Dietitian/Nutritionist, Pune
Hi lybrate-user. When you start your workout, mostly the weight loss you see after the workout is water loss. The best way to see if you are loosing weight is via calculating inch loss. Measure your waist size and check the inch loss again after 15 days. It will show you the right results.
6 people found this helpful
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Now my wt is 67.5. Before joining a gym my wt is 73. But now my wt. Stop in 67.5. How reduce my weight quickly.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user eat healthy and balanced diet, include high fibers like fruits, vegetables, oats, wheatflakes, pulses. Don't skip your breakfast and eat 5-6 meals in a day restrict high fat diet or junk food (u can eat sometimes but not on daily basis, use healthy oils for cooking except ghee. Do brisk walk 25-30 min/day.
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Weight increase issue had pcod history kindly make a diet chart so that can reduce my weight and can maintain it.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
3 people found this helpful
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I want to reduce weight please guide me how to reduce weight I have good control also I do walking also.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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Sir I have a excess fat on thighs and legs as compare to other body part so I want to reduce this fat please provide guidelines to treat it immediately.

MBBS, DNB TRAINEE(General Medicine), Post Graduate Diploma in Healthcare Management (P.G.D.H.M)
Internal Medicine Specialist, Durgapur
Join a yoga class or do some graded exercises for at least 1-2 years. Also meet a specialist to exclude possible obesity related medical illnesses.
1 person found this helpful
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I want to become a normal fat I'm little bit slim so please Help me what can I do.

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
Add 500 kcal from nutritious foods like 2 teaspoon butter, few almonds etc. In your daily diet. Not fried items.
4 people found this helpful
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