Doctor in Claro Clinic
Treatment Of Acne/Pimples
Treatment of Hair Fall
Treatment of Hair Loss
Treatment of Female Hair Loss
Treatment of Dandruff
Treatment of Greying Hair
Treatment of Black Spots on Skin
Treatment of Hair Growth
Skin Whitening Procedures
Treatment Of Acne Scars
Treatment of Oily Skin
Treatment of Rashes
Glowing Skin Procedures
Management of Dark Skin
Hair Health Treatment Procedures
Treatment of Baldness
Treatment of Vitiligo
Treatment of Ichthyosis Vulgaris
Treatment of Sunburn
Laser Hair Removal
Submit a review for Claro ClinicYour feedback matters!
Aging of the skin is a natural process that affects all individuals with increasing age. It manifests itself in the form of skin wrinkling, sagging, discoloration and other visible effects. Such changes become more apparent as soon as one reaches late thirties or early forties but early onsets are now very common too, which can be caused by a number of factors.
Damage due to sun exposure is the primary cause of skin aging. It especially affects those who have lighter or fairer skin as the low melanin content in their skin makes it more prone to damage and aging.
Although skin aging cannot be entirely stopped or reversed, the process can be slowed down to prevent its early onset.
There are many ways of doing so through some simple lifestyle modifications such as the following:
1. Avoid sun exposure
This is the most basic way of reducing the rate of skin aging and slowing down the process. While going out in the day cannot always be avoided, it is important to keep the skin covered with clothing, hats and sunglasses.
2. Always wear sunscreen
This provides protection from the harmful rays of the sun (known as UVA and UVB). Making a habit of constantly applying sunscreen on all exposed parts of skin plays an important role in preventing skin aging. It is also necessary to use the right products, which should have an SPF rating or 30 or more.
3. Eat healthy
Having a nutritious balanced diet can make a tremendous positive impact on your skin. Consumption of food items that are rich in vitamins, minerals and other nutrients is essential. It is also important to drink lots of water and fluids to stay hydrated. Junk food and sugary drinks should be avoided as it negatively affects skin health.
4. Exercise regularly
Keeping fit through regular workouts and exercise improves the circulation of blood in the body and consequently, the supply of blood and oxygen to the skin. This keeps the skin healthy and young and prevents the early onset of wrinkling and aging.
There are several other ways of preventing skin aging such as not smoking, avoiding using too many products and cosmetics, getting enough sleep, and always keeping skin cleansed and moisturized. Following these simple ways can effectively make your skin look and feel younger and slow down the aging process.
Lybrate | Dr. Avanti Trivedi speaks on IMPORTANCE OF TREATING ACNE EARLY