Doctor in Bhawa Child Health Clinic
Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
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Postpartum is the period after one's labor and delivery. Pregnancy and postpartum are a time when a woman's body changes to a great extent in order to first accommodate the baby and then go through labor and delivery. Vaginal delivery can have many implications when it comes to the postpartum. The same goes for a Caesarean Section or C Section as well. Let us find out what your postpartum care routine should include.
1. Vaginal Soreness: Deal with vaginal soreness with the help of stool softeners and pain relievers, as prescribed by your gynecologist. You should also make hygiene a priority at this time. Use a washcloth and warm water to clean the area every time you urinate. Also, you can use an ice pack if the wound is particularly painful.
2. Discharge: Vaginal discharge in the postpartum period is called lochia, and it usually carries on for a few weeks after the baby is born. You must use a sanitary napkin during this period and clean up regularly. If your bleeding or discharge is accompanied by a fever, then you should contact your gynecologist immediately.
3. C Section Wound: In case there is redness and swelling in the wound, accompanied by symptoms like pain and foul smelling discharge from the vagina, you will need to get in touch with your doctor immediately so that he or she can check for the possibility of infections.
4. Movement: After a C Section, you will need to take as much rest as possible so that the wound heals properly. This includes avoiding making too many trips up and down the stairs as well. It would be a good idea to have a family member or partner around who can help as well. Gentle walks after a week or two are usually recommended for the body to come back to normal gradually.
5. Kegels: Do Kegels or contracting exercises for the strength of the pelvic floor to return, especially after a vaginal delivery. This will help in alleviating pain and burning sensation during urination at this time.
6. Nutrition: Take special care to eat nutritious and home cooked food, especially if you are breastfeeding. This will also help in the healing of the vaginal or C Section wound. Also, a high fiber diet will help in better bowel movements which will lessen the pain while visiting the bathroom.
Taking care of your body in postpartum is a matter of bringing it back to normal gradually even as you deal with the side effects of delivery. Ensure that you are in touch with your doctor.
It is often stated by doctors that a child's brain and body develop through good nutrition, and this starts even before they have been conceived. If you are planning for a baby, then it is a must to tune your body for infant nutrition, as healthy growth of the brain in a child begins much before conception. An example to support this is that folic acid intake should be started 14 weeks before conception. Folic acid is considered to be helpful in the early functioning of the brain.
By the time a baby is born, already three-quarters of the cells of the brain are formed and the quarter which is left is formed by the first birthday. As soon as children reach 3 years, they have a brain which is as big as an adult's, and when children are growing, the neurons of the brain grow and develop with them. Thus a poor diet can hamper the growth of children, and also affect their ability to process information and learn. This becomes worse if the iron levels in the body dip below the required levels.
Iodine shortage also leads to irreversible motor and cognitive developments in the child. Similarly, DHA which is considered to be an essential fatty acid in the child development, if compromised, can lead to learning problems. It is known that DHA is the key component for the intensive production of the synapse which is important in the initial years of life for development and learning. Other nutrients like zinc, folic acid and choline all pay a role in the initial functioning of the brain.
Feeding a variety of food to the baby is important as they help in the development, but certain foods are a must. These are:
1. Breast Milk: As per dieticians, a baby can only digest breast milk or formula milk in the initial months. Babies should be breastfed for the first six months as it has the basic nutrients required by a baby, and also gives protection against allergies, digestive diseases and infections. Breast milk also has iron which is crucial for the development of the baby.
2. Iron-rich cereals: Babies can be fed solid food by 4-6 months. If a baby can sit without support and shows tongue thrust reflex, then he or she is ready for solids. Starting solids with the introduction of cereals or rice cereals is good, as they can be easily digested. It can also be diluted with the breast milk or formula. As these cereals are rich in iron, they are good for the development of the baby. A diet deficient in iron leads to delayed talking and walking of a child.
3. Fruit and vegetable: A good time to introduce vegetables and fruits is when the baby is 6-7 months. These foods are loaded with minerals and vitamins which provide different textures and tastes to the baby. Carrots mashed and strained, along with beans, apples, bananas, peaches and peas and pears can be given to the baby. These can be boiled or pureed or mashed for the baby for easy consumption.
4. Pureed Food: These foods are generally the meats which can be given from 8-9 months. Meats like lamb, chicken and liver contain iron. The iron of the meats is easily absorbed, as compared to the iron in plants. For the maximum absorption of the iron in the meat, it should be served with vitamin C, some fruits, cantaloupe or broccoli. It is believed that vitamin C boosts the absorption of iron.
Though there are a number of environmental and genetic factors which affect the development of a child, food is one of the most important factors. Thus it should be kept in mind that good food leads to a happy, healthy and a well-developing baby. Start from the beginning and focus on the right portions to ensure the health of your baby.
Hello Sir, My nephew has been in trouble for a few days after eating anything he had to go to the bathroom for potty he is 15 years old. What to do?
Gastroenteritis, also commonly referred to as infectious diarrhoea, is a gastric disorder. The gastrointestinal tract, which comprises of the small intestine and stomach gets inflamed. Gastroenteritis is indicated by the symptoms such as diarrhea, acute vomiting and pain in the abdomen. Fever, exhaustion and dehydration are also observed. This disease usually lasts not more than two weeks. It is also called the stomach flu. Infections caused by virus, bacteria, parasites or fungi may lead to gastroenteritis. Viruses account for this disease the most. This disease is transmitted mainly from food items and contaminated water. Important electrolytes like sodium and potassium are lost from our body.
The most common remedy in case of gastroenteritis is having ORS. However, homeopathy is also considered very effective if you have got infectious diarrhoea. Homeopathic medicines are considered very safe and result-yielding in case of gastroenteritis. Homeopathy is a form of medicine, which is always given preference by all experts, as it is natural with no side effects. After conducting various surveys, it has been proven that homeopathic treatment is far more effective than other forms of medication for gastroenteritis.
This must be used for diarrhea caused in the season when the days are hot, and the nights are comparatively cold. The symptoms appear in the middle of the night. Heavy diarrhoea along with high-intensity fever occurs and anxiety.
This remedy should be used in case of a continuing urge for stool because of weakness of the anal sphincter. Mucus is accompanied along with pain in the rectum area. In case of adults, this diarrhoea is also characterized by blue hemorrhoids.
3. Arsenicum album
This medicine is used in case of food poisoning. The affected person feels cold, tired and panicky. Vomiting and diarrhoea take place after midnight. Burning pain in the abdomen is also observed.
Used in case of diarrhoea with the presence of excessive exhaustion and abdomen gas. The abdomen gets bloated up.
When there is nausea and non-stop vomiting or your mouth gets filled with saliva, Ipeca can be used. Thirst is lost, and the color of the stool may be green or bloody.
This medicine is usually used by tourists in case of diarrhoea. Abdominal vibration and frequent stools are indicated. The stool is characterized by an unpleasant smell.
Homeopathy is a very effective category of medication when it comes to gastroenteritis.
Have a look at wat your kids should eat during exam
Diet chart for children during exams
Breakfast: 1 glass of sugar milk or almond milk / fruit milkshake without added sugar + 2 whole grain bread sandwiches / 2 mixed veg and parantha with a bowl of low-fat curd / 1-2 whole grain or multigrain wrap (chapati will do fine as well) with baked beans and veggie saute / 1 bowl of salted dalia with chopped veggies and masala) or jaggery sweetened oats with seeds, fruits and nuts.
Mid-morning snack: a colourful fruit platter topped with flaxseed
Lunch: 2 phulkas + 1 bowl sprout salad / 1 bowl brown or red rice + 1 bowl of palak dal with true weight seeds cocktail
Half an hour after lunch: 1 glass spiced buttermilk.
Make a powder of the seeds and nuts and drizzle them over soups, dals, salads, chapati flour, and almost anything you can think of.
Mid-evening snacks: 1 bowl of fruit and nut muesli with soya milk 1 plate of moong sprout veg red rice poha + 1 glass of fruit milkshake / 1 plate multi-grain upma + 1 glass of whey protein shake
Dinner: bowl brown rice pulao + 1 small bowl mixed veg raita and dal you can take chapati too.
Post dinner snack if needed: trail mix containing nuts, seeds, and fruits / puffed quinoa and pulse snacks; healthy khakras; flaxseed and til laddoos; healthy cookies made from jowar, oats, and other whole grains.
One of the most common health complaints that many of us face at various points of our lives is stomach ache. Stomach ache stems from multiple reasons, ranging from indigestion and gastric imbalances to cramps of some sorts. Stomach ache can cause a lot of discomfort and agitation and it usually calls for immediate respite. Most prominent causes of stomach pains are related to digestive troubles and therefore the remedy should be directed at rectifying that.
While the market is flooded with all sorts of antidotes for stomach ailment and digestive issues, they more often than not simply provide temporary relief and does nothing long term per se. In that regard, Ayurveda can prove extremely beneficial because it purifies the system from within and provides a lasting cure to disorders, such as stomach pains. Ayurveda uses natural constituents for remedying such illnesses without inflicting any side effect.
1. Pomegranate Seeds: Pomegranate is endowed with purifying properties. It can prove really helpful in pacifying abdominal or stomach pains when mixed with black salt and pepper corns.
2. Nutmeg oil: Abdominal pains are intricately related to gastric troubles. Therefore, in order to cure the germ of such pains, Ayurveda recommends the regular consumption of nutmeg oil mixed with sugar. This accords one with relief from cramps.
4. Molasses: As a more prolonged practice, Ayurveda suggests the intake of molasses after every meal to cure gastric troubles. This results in eventual reduction in the stomach pains.
5. Ginger and lemon extract: Blending lemon extract with ginger extract is a reliable ayurvedic therapy to cure stomach disorders and soothe abdominal pains.
6. Celery solution: One of the most vouched for ayurvedic therapies for stomach ache is a solution made of roasted celery and lukewarm water. It goes a long way in detoxifying your system and curing all sorts of stomach ailments.
A mother’s milk is said to be the most nutritious food for a new born baby. It contains the perfect balance of carbohydrates, fats, proteins, vitamins and minerals needed for your baby and changes to keep up with your baby’s growing needs. However, the benefits of breast feeding extend way beyond nutritional value. Breast feeding is beneficial for both you and your baby. Ideally, a baby should be breastfed for at least the first six months.
- Stronger immunity: Mother’s milk is rich in antibodies and a number of unique compounds that help the newborn child’s body fight bacterial and viral infections. No other form of baby food is as rich in these antibodies. Babies who have been breastfed have a lower risk of suffering from ailments such as ear infection, stomach upsets and respiratory problems. The first milk expressed by a woman’s breasts after giving birth is known as colostrums. This milk coats the baby’s digestive system and prevents the growth of harmful bacteria.
- Fewer allergies: Breast milk is easier to digest than formula or cow’s milk. This protects the gastrointestinal passages from inflammation and prevents undigested food from triggering allergic reactions. Being breastfed can also reduce the number of allergies a child may suffer from in their later years.
- Healthy body weight: Breastfeeding makes a child less likely to suffer from obesity in their later childhood and adult years. This is because breast milk contains less insulin and more hormones as compared to formula. This helps regulate fat absorption. On an average, babied fed on formula put on weight quickly and are more likely to overeat in their later years.
- Stronger bones: Breastfeeding is beneficial for both the child and the mother. When a woman is breastfeeding her child, her body’s ability to absorb calcium increases. This helps increase bone density, especially as pregnancy can make bones weak.
- Builds a strong mother-child bond: After 9 months of carrying a child to term, giving birth may lead to post partum depression and a mother may feel the connection between her and the child severed. Breastfeeding helps nurture this connection and provides emotional relief to both the mother and child. For the mother, this experience releases hormones that reduce stressand relax the body. For the baby, close physical contact is very important and this process provides the perfect opportunity to do so.
- Sharp memory: The ingredients in breast milk aide in developing a healthy brain. The fatty substances found in breast milk support rapid formation of myelin, whihc is the protective coating on the axons of neurons. This process eventually helps in developing sharp memory.