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Ayur Pratham & Ayurvedic Clinic

Ayurveda Clinic

Shop No-3 Tirupati Complex Sec-44 Sea Wood Wast Mumbai
1 Doctor · ₹400
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Ayur Pratham & Ayurvedic Clinic Ayurveda Clinic Shop No-3 Tirupati Complex Sec-44 Sea Wood Wast Mumbai
1 Doctor · ₹400
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Our medical care facility offers treatments from the best doctors in the field of Ayurveda . Our mission is to blend state-of-the-art medical technology & research with a dedication to pa......more
Our medical care facility offers treatments from the best doctors in the field of Ayurveda . Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Ayur Pratham & Ayurvedic Clinic
Ayur Pratham & Ayurvedic Clinic is known for housing experienced Ayurvedas. Dr. Minal M. Shah, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 80 patients.

Timings

MON-TUE, THU, SAT
10:30 AM - 04:30 PM

Location

Shop No-3 Tirupati Complex Sec-44 Sea Wood Wast
Mumbai, Maharashtra - 400076
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Doctor in Ayur Pratham & Ayurvedic Clinic

19 Years experience
400 at clinic
Available today
10:30 AM - 04:30 PM
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बादाम रोगन तेल के फायदे - Benefits of Almond Linen Oil!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
बादाम रोगन तेल के फायदे - Benefits of Almond Linen Oil!

बादाम के तेल को ही आम बोलचाल की भाषा में हम बादाम रोगन कहते हैं. दरअसल बादाम रोगन और कुछ नहीं बल्कि बादामों के उपयोग से ही बानाया गया तेल होता है. परंतु ये बादाम के तेल से ज्यादा प्रभावी होता है. आपको बता दें कि बादाम में कम से कम 44 प्रतिशत तेल की मात्रा होती है. बादाम में से तेल को कई तरह के तकनीकी तरीकों की सहायता से निकाला जाता है. बाजार में कई प्रकार के बादाम तेल पाए जाते हैं लेकिन इनमें से कौन सा तेल शुद्ध एवं सही है इसकी पहचान आपको करनी चाहिए. क्योंकि मार्केटिंग के नाम पर बाजार एवं नकली बादाम तेल भी बेचा जाता है. यहाँ ये बताना आवश्यक है कि असली बादाम तेल में कई सारे गुण होते हैं. इसमें ढेर सारे प्रोटींस और मिनरल्स होते हैं. यह विटामिन ए, बी और ई से भरपूर है. आइए निम्नलिखित लेख के माध्यम से बादाम रोगन तेल के फ़ायदों को जानें.

मालिश के लिए

बादाम का तेल हर वर्ग के इंसान के लिए अच्छा माना जाता है. भले वह नवजात बच्चा हो या कोई बड़ा-बूढ़ा, हर कोई बादाम के तेल से कुछ ना कुछ लाभ जरूर पा सकता है.

बच्चों की मांसपेशियां रखे दुरुस्त

बादाम के तेल से बच्चों की मालिश की जाती है. इससे उनकी हड्डियों में स्फूर्ति आती है और यह उनकी ग्रोथ के लिए अच्छा होता है. बादाम के तेल का रोजाना एक चम्मच सेवन करने से भी कई लाभ मिलते हैं.

यदि हो कब्ज

बादाम का तेल कब्ज जैसी बीमारी में रामबाण इलाज माना गया है. यदि किसी को लंबे समय से कब्ज की शिकायत हो तो वह इसका एक चम्मच रोजाना सेवन करे, कुछ दिनों में असर दिखाई देगा.

इसे सब्जियों में डालें

लेकिन यदि किसी को बादाम रोगन सीधा ग्रहण करने में कठिनाई होती है तो वह इस तेल को रोजाना घर में बनने वाली सब्जियों में भी इस्तेमाल कर सकता है. इससे खाने का स्वाद भी बढ़ जाएगा और कब्ज की समस्या भी हल हो जाएगी.

ड्राईनेस को दूर करे

बादाम रोगन का एक और गुण है जो शरीर में खुशकी जैसी समस्या का खात्मा करता है. यह शरीर की आंतरिक सूजन और ड्राईनेस को दूर करता है. साथ ही यह त्वचा में नमी बनाए रखने में भी मदद करता है.

महिलाओं के लिए फायदेमंद

अब यदि त्वचा की बात चली है तो हम आपको बादाम रोगन का एक ऐसा फायदा बताने जा रहे हैं जिसे जानने के बाद महिलाएं इस तेल को इस्तेमाल करने के लिए एक पल भी खराब करना पसंद नहीं करेंगे और तुरंत ही मार्केट से इस तेल को खरीद कर ले आएंगी.

त्वचा निखार दे

बादाम का तेल हमारी त्वचा की रंगत ही बदल देता है. यानि कि यदि किसी की बुझी हुई बेजान त्वचा है तो उसे बादाम के तेल से अपनी त्वचा की मालिश करनी चाहिए.

डार्क सर्किल हटाए

यदि महिलाएं बादाम के तेल को सोने से पहले अपनी आंखों के नीचे चारों ओर लगाएं, तो उनकी डार्क सर्किल की समस्या कुछ ही दिनों में छूमंतर हो सकती है. ध्यान रहे कि जरा सा तेल लेकर आंखों के नीच हल्की मालिश ही करनी है, आंखों के नीच किसी भी प्रकार का दबाव ना डालें. गहरे धब्बे या डार्क सर्किल हटाने के साथ यह तेल झुर्रियों को आने से भी रोकता है. यदि 30 की उम्र के आसपास की महिलाएं जल्द से जल्द बादाम रोगन को अपने इस्तेमाल में लाना आरंभ करें तो उन्हें कम उम्र में झुर्रियों की समस्या कभी भी झेलनी नहीं पड़ेगी.

बालों के लिए फायदेमंद

बादाम रोगन से अगला फायदा जो महिलाओं को मिल सकता है वह है बालों को घना, लंबा और सुनहरा बनाने का लाभ. बादाम रोगन से सिर की मालिश करने से बालों की रुकी हुई ग्रोथ वापस आ जाती है.

बालों के लिए विटामिन

बाल लंबे, घने ऐर सुंदर बन जाते हैं. बादाम रोगन में मौजूद विटामिन और मिनरल्स की सहायता से बालों में चमक भी आ जाती है. बादाम के तेल से केवल महिलाओं की ही नहीं, बच्चों के सिर की मालिश ही की जानी चाहिए. इससे उनके बाल अच्छे आते हैं और साथ ही दिमाग भी तेज होता है.

वजन घटाए

बादाम का तेल वजन घटाने में भी मदद करता है. इसे रोजाना लेने वाले लोगों ने इस बात का दावा किया है कि बादाम का तेल वजन घटाने में सहायक सिद्ध होता है.

थकान मिटाए

बादाम के तेल का नियमित सेवन करने वालों को कभी शरीरिक थकान महसूस नहीं होती. रोजाना नहीं, तो यदि कभी भी थकान लग रही हो तो दूध में बादाम रोगन डालकर पी जाएं, कुछ ही मिनटों में असर दिखेगा.

हार्ट अटैक नहीं होता

बादाम रोगन के कुछ और भी छोटे-छोटे फायदे हैं, जो हमें बड़ा लाभ दे सकते हैं. इसका सेवन करने से हार्ट अटैक जैसी परेशानी से बचा जा सकता है. यह तेल सर्दियों में शरीर का तापमान बनाए रखता है.

गर्दन या कान में दर्द

यदि किसी की गर्दन में दर्द हो रहा हो तो, इस तेल से मालिश करने पर ठीक हो जाता है. यदि कान में दर्द हो रहा हो तो इस तेल की दो बूंद कान में डालें, दर्द कम हो जाएगा.
 

Reasons And Cure Of Indigestion!

Certification In Nutrition & Weight Management, B.Com, Certificate In Food & Nutrition
Dietitian/Nutritionist, Delhi

All about indigestion 

Bloating, burning sensation, forming of excess gas, nausea, acidic taste in mouth, feeling of vomiting or discomfort in stomach all are the indication of bad digestion.

Followings are the basic reasons of indigestion :

1) eat while talking or while watching tv.
2) eating close to bed time.
3) eating too quickly and eating chewing gum.
4) drinking from straw.
5) eating when you are stressed or in anger.
6) consumption of coffee or red wine.
7) taking pills specially pain killers, antibiotics or thyroid medications

Basic rules to be followed to keep you digestion at optimum:

1) try to eat meals on the same time daily.
2) eat slowly and chew the meal properly.
3) drink peppermint tea or ginger tea.
4) take natural probiotic like yogurt, pickles to keep your gut happy.
5) stay hydrated and limit foods which are high in fat.

1 person found this helpful

Hot Shower Benefits!

MD - Homeopathy
Homeopath, Ahmedabad
Hot Shower Benefits!

Take a hot shower

A hot shower can increase the level of oxytocin  love hormone released by your brain which can be very soothing. The heat from the shower also gives your body temperature a lift, resulting in a quick drop in temp when you get out and towel off, a dip that helps relax your entire system and induce sleep.

1 person found this helpful

Garlic Milk Works Like Magic As A Home Remedy Against Sciatica And Back Pain!

General Physician, Bangalore

A lack of effective and proper treatment for sciatica is even more apparent. Sciatica is a type of lower back pain that usually radiates down the backside of one leg. It’s most often the result of a bone spur on the spine, a herniated disc, or spinal stenosis. All of these back issues can compress the sciatic nerve and cause intense and debilitating pain, inflammation, and numbness in the affected limb. For years, doctors have searched for a treatment for sciatica without any measure of success. In mild cases, the pain usually subsides after a few days or weeks with anti-inflammatory medications and pain medications. Chronic sciatica usually results in a surgery recommendation from your doctor.

If you’re not ready to take the leap of surgery and don’t want to take pain relievers, muscle relaxants, anti-inflammatories, antidepressants, and other medications commonly prescribed to manage sciatica, there are alternative solutions. Garlic milk is one such solution.

Garlic milk to relieve sciatica.

It doesn’t exactly sound like a beverage of choice. However, this sciatica remedy has been around for centuries in ancient ayurveda practices and has quite a positive track record in treating back pain.

Garlic improves circulation and cardiovascular health to get more blood flow where it needs to go. It strengthens the immune system and reduces inflammation responses. It’s been studied in everything from cancer prevention to curing infections. Combine these potent properties with the calcium, protein, and vitamin b12 from milk for a quick and simple remedy that doesn’t have the risks and side effects of other back pain treatments. You’ll need to drink garlic milk once per day. Do remember that garlic is a natural blood thinner. Always consult with your physician if you’re already taking a blood thinner.

The recipe for garlic milk only has three ingredients and three steps:

• 8 ounces of milk

• 3-4 cloves of crushed garlic

• 1/2 tsp of honey

Step one: in a small saucepan, bring milk and crushed garlic to a slow boil over low heat; stir often and remove from heat as soon as the mixture boils.

Step two: add honey.

Step three: drink.
 

1 person found this helpful

Does Your Wife Wake You Up at night With Her Snore?

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Does Your Wife Wake You Up at night With Her Snore?

Snoring can frustrate the people who share your home and it likely leaves you feeling tired in the morning. 

Snoring is when you sleep, the muscles of your throat relax, your tongue falls backward, and your throat becomes narrow and "floppy." As you breathe, the walls of the throat begin to vibrate - generally when you breathe in, but also, to a lesser extent, when you breathe out. These vibrations lead to the characteristic sound of snoring. 

Causes of snoring: age, being overweight or obese, drinking too much alcohol, blocked nasal passage, etc.

It’s not a condition to ignore. Reasons to take snoring seriously: 

· Leads to poor night sleep.

· You may not realize how disruptive your snoring is, but it may have a serious impact on your spouse.

· Snoring can also cause you to have a dry mouth or sore or irritated throat when you wake up.

· Snoring leads to feeling of tiredness all the time, less focused, etc.

Tips you can follow which will help you to prevent it:

  • Change Your Sleep Position. Lying on your back at night causes your tongue and soft palate  to collapse back into your airways causing you to snore. Hence, try to sleep on your side rather than your back.
  • Go to bed at the same time every night and get plenty of sleep. Regular sleep patterns help you sleep better, and more restful sleep may reduce snoring.
  • Elevate your head with pillows to improve airflow through your nasal passages and to help you breathe easier.
  • Keep your nose clear, so that you breathe in through your nose rather than your mouth. 
  • Sinus can be one of the causes for snoring so including Vitamin C in diet for immune system. E.g.papaya, bell peppers, broccoli, pineapple, etc.
  • If overweight or obese then reduce your weight.
  • Drink plenty of water. Stay well hydrated.
  • Eat healthy like complex carbs (whole grains,oats, etc), lean protein (lean chicken, fish, etc) and healthy fats like Omega-3 (fish, flax seeds, olive oil, etc).
  • Exercise daily. Yes it helps to reduce snoring.
  • Avoid eating heavy meals just before bedtime.
  • Avoid saturated fats in diet like red met, mayonnaise,etc.
  • Avoid drinking alcohol as they relax the muscles in the throat and interfere with breathing.
  • Quite smoking.
  • Talk to your doctor about your problem.

Dental Implants!

MDS - Orthodontics, BDS
Dentist, Meerut
Dental Implants!

Modern oral implantology can be traced since the 1960s, and it is now a predictable and successful treatment modality for edentulous (toothless) situations. A dental implant is a prosthetic tool that is fixed into the jaw to provide support to a crown, fixed denture, or removable denture.

A dental implant is a titanium pillar which helps to provide support when embedded into the jaw bone. Such titanium pillars are compatible with the human body and thus, are incredibly safe for usage. The implants then blend in with the bones and tissues and create a stable foundation for teeth restoration. By indulging into a process called abutment where the repair is attached with the help if a connector, a natural look is then obtained for the implants.

Dental implant procedure
Problems solved by dental implants
Used in for any tooth replacement; particularly useful for the:
Single tooth replacement
Completely toothless state
Long toothless spans.
When a fixed partial denture is compromised due to:
Weak abutments
Long toothless spans
Unfavorable number & location of abutments.
When a conventional complete denture may be compromised due to:
Poor muscular coordination.
Low tolerance of mucosal tissues
Hyperactive gag reflex
Procedure for dental implants
The surgical site is thoroughly cleaned and painted with 1% povidone-iodine solution to bring down the bacterial colony count in the mouth.

Incision: standard trapezoidal incision or branemark system buccal incision is made midway between the crest and depth of the vestibule, and then the flap is reflected lingually.
Drilling into bone: the manufacturer gives a guide to the sequence of drills (sizes) to be used to make proper sized drill hole for a particular implant.
Drilling: â the first drill invariably is the round one, to puncture the cortex at the crest. After that, the drills are used in ascending order of thickness.
Drilling speed: bone must be drilled at a speed less than 800 rpm. The drills are marked for depth to guide the surgeon as to how deep the hole should be.
Insertion: implants are provided in a sterile pre-packed container with an implant carrier, which is gently taken to the drilled site and hand twisted to engage a few threads, and then a special ratchet is used to screw the implant up to its required depth. The implant carrier is removed then and healing cap is screwed on to the visible implant top.
Irrigation: it is done with normal saline to keep the local bone temperature at normal body temperature and also to flush out the bone to debris from the drill hole.
Closing the wound: Black silk is the preferred suture material with a traumatic curved needle. Interrupted sutures are placed and are removed 5-7 days postoperatively.

Advantages of dental implants

Some of the advantages are as follows:

Preservation of bone: the placement of an implant will ensure that the bone level is maintained in that region.
Teeth can be positioned for aesthetics: with an implant, the teeth may be positioned where the natural one existed rather than in the neutral zones for stability.
Maintenance of vertical dimension: the loss of vertical dimension decreases due to wear and bone resorption. Implant dentures can maintain the vertical dimension, as bone resorption is minimal.
Occlusion: easier to establish proper occlusion and occlusal loads can be directed.
Improved mastication: enhanced bite force and masticatory efficiency.
Increased stability and retention
Reduced size of the prosthesis
The enhanced success rate of prosthesis

Healthy smile with dental implants

Disadvantages of dental implants

Some of the disadvantages include:

Expensive
Prolonged treatment duration
Involves a surgical procedure.
After effects of dental implants
Intraoperative

Tear of flap
Puncture of the buccal or lingual cortex
Lack of irrigation or insufficient irrigation
Lack of primary stability of implants
Rarely fracture of the implant
Immediate postoperative

Unusual pain
Rarely hemorrhage
Swelling
Nerve injuries
Delayed

Infection
Secondary hemorrhage
Nerve injury
Loosening of implant
Loss of implant

So, if a person wants healthy and natural teeth, then go for dental implants. It is found that the success rate for dental implants is 98%.
 

Health Benefits of Ginger!

BSc-Food & Applied Nutrition, Msc in Clinical Dietetics & Food Service Management
Dietitian/Nutritionist, Bhubaneswar
Health Benefits of Ginger!

Ginger also known as adrak is commonly used for cooking in India and other Asian countries.Its also widely used for medicinal purpose.During monsoon ginger comes as natural remedy for cold and flu,helps in digestion and is effective in avoiding stomach ache caused due to improper digestion. Ginger also reduces inflammation.It is available in fresh and dried, as ginger extract, ginger oil, capsules and lozenges.Its used to make gravies,soups,kadhas and our very own adrak wali chai.

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Spacing!

BDS, Certificate of Speciality Training In Restorative Dentistry & Endodontics, Advanced Certificate Course In Aesthetic Dentistry
Dentist, Mumbai
Spacing!

Spacing is a very common complication in upper front teeth. 

Its treatment varies with it's cause and factors affecting spacing. 

Treatment to correct adult spacing in teeth:

1. Orthodontic braces:
This is the most commonly preffered treatment where complete tooth movement is done 

2. Composite bonding:
It is a cosmetic filling tooth colour material used to close small gap between the teeth.

3. Indirect veneers:
Many types of materials are used like porcelain and composite where minimal tooth cutting is required for the material to accomodate and close the space.

4. Crown and bridges:
It is a more invasive treatment where the space is more and other options cannot be indicated.

Benefit Of Broccoli!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefit Of Broccoli!

Benefit Of Broccoli!

Ayurvedic Treatment For Hair Fall!

B.U.M.S
Ayurveda, Bulandshahar
Ayurvedic Treatment For Hair Fall!

What can be more attractive than having a head full of silky, black, long and luscious hair? But the lifestyle issues coupled with pollution have led to the loss of hair among both men and women. Too much stress, lack of nutritional food, ageing and genetic factors along with hormonal imbalances have also contributed to an uncontrollable hair fall. Most people who are affected by hair loss often tend to opt for chemically enriched products that make the situation even worse. Thankfully, Ayurveda offers top notch solutions to these problems, and you can easily get rid of hair fall problems with the ingredients that are almost found in all households.

Go for a hair oil massage
The foremost step that would help you combat the issues of hair fall is massaging your head with the right hair oil. The proper technique of scalp and hair massage would improve the flow of blood to the hair follicles and condition the dry scalp, which is required for strengthening the roots of your hair. You will feel much relaxed and there will be a reduction in stress and slowly these factors would promote the growth of hair.

Have Indian gooseberry to help you
When you are willing to have faster growth of hair, you can get some Indian gooseberry, which is commonly called by the name of Amla. This citrus fruit is rich in Vitamin C, a deficiency of which can lead to breakage and loss of hair. The Indian gooseberry has antioxidants, anti-inflammatory and anti-bacterial properties, and it is also believed to have exfoliating properties that are essential for the maintenance of a healthy scalp as well as promoting the growth of new hair follicles.

Get yourself a handful of fenugreek seeds
Also known by the name of Methi in Indian households, fenugreek is a common ingredient found almost in all kitchens. It is rich in hormone antecedents, which are known for their ability to boost hair growth along with aiding to rebuild the hair follicles. Fenugreek seeds are also rich in nicotinic acid and proteins that can cause stimulation in the hair roots and induce growth of hair.

When you have an easy access to the items that are always available then what is the point of using artificial products with an overflow of harmful chemicals and compounds that cause damage to your hair in place of repairing it? So, it is recommended to seek the aid of Ayurveda and have a Rapunzel-like hair.

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