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Ayur Pratham & Ayurvedic Clinic

Ayurveda Clinic

Shop No-3 Tirupati Complex Sec-44 Sea Wood Wast Mumbai
1 Doctor · ₹400
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Ayur Pratham & Ayurvedic Clinic Ayurveda Clinic Shop No-3 Tirupati Complex Sec-44 Sea Wood Wast Mumbai
1 Doctor · ₹400
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Our medical care facility offers treatments from the best doctors in the field of Ayurveda . Our mission is to blend state-of-the-art medical technology & research with a dedication to pa......more
Our medical care facility offers treatments from the best doctors in the field of Ayurveda . Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Ayur Pratham & Ayurvedic Clinic
Ayur Pratham & Ayurvedic Clinic is known for housing experienced Ayurvedas. Dr. Minal M. Shah, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 103 patients.

Timings

MON-TUE, THU, SAT
10:30 AM - 04:30 PM

Location

Shop No-3 Tirupati Complex Sec-44 Sea Wood Wast
Mumbai, Maharashtra - 400076
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Doctor in Ayur Pratham & Ayurvedic Clinic

19 Years experience
400 at clinic
Unavailable today
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My height is increasing day to day. My age is 23 running. And height is 6'3" want to stop increasing my height. That is block growing of height. Please suggest what to do to stop growing height.

BHMS, MD- Alternative Medicine, Basic Life Support (B.L.S)
Homeopath, Surat
My height is increasing day to day. My age is 23 running. And height is 6'3" want to stop increasing my height. That ...
Unfortunately, you cannot stop the growth of bones until the bones epiphyses have have closed in the body. Till then, your height will keep growing.
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Hi, I am suffering form Heavy hair fall from past 1 month and also I want to reduce belly fat.

PrettislimTM Clinic is a 15 Year Old
Dietitian/Nutritionist, Mumbai
Hi, I am suffering form Heavy hair fall from past 1 month and also I want to reduce belly fat.
HI lybrate-user, Hair fall increases in Winters Start eating 8 almonds daily. Also, you should apply a mixture of oils every 10 days.
1 person found this helpful
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I want to loss weight, so I want your help for deciding the food to take in meal.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I want to loss weight, so I want your help for deciding the food to take in meal.
1. To lose weight/belly fat make healthy food choices and add more exercise/activity. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ‎Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio exercises for 40-60 mins. This will keep you slim and trim.
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Weight Loss During Menopause - 5 Ways To Manage It Well!

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
Weight Loss During Menopause - 5 Ways To Manage It Well!

It is very common for women to gain weight post menopause. A range of factors are responsible for this, such as slow metabolism, degradation of the muscle tissue and hormonal fluctuations, resistance to insulin, inadequate sleep to name a few. To make things worse, the fat on the thighs and hips gets transferred to a lower portion of the abdomen. This not only makes the whole body posture ugly, but increases the risk of heart diseases and diabetes. It is therefore very important to lose weight and maintain the right BMI.

Here are a few tips that can help do just that:

  1. Calorie count: Contrary to the popular belief, a drastic restriction in diet can do more harm than good. A less calorie count results in muscle loss and restricts the ability to digest protein. A better strategy, therefore, is to watch out for portion size rather cutting down on the diet. Frequent eating in small quantities can help in ensuring that the body retains its metabolic rate and weight gain is restricted at the same time.
  2. A healthy diet: A healthy diet necessarily need not restrict to fruits and vegetables. It essentially means cutting down on junk and processed food. In this regard a low carb diet greatly helps in losing weight, so is the case with a vegetarian and Mediterranean diet. However, be it any diet, the important thing is to ensure that it is freshly prepared and consumed at the right quantity.
  3. Exercise: Exercise is perhaps the single most important factor after or during a menopause. It not only helps to lose weight but helps to improve the mood, improve bone density and helps the body to tackle muscle loss. Cardio and aerobic training are known to be extremely effective for the purpose of losing weight. A recent research report suggests that performing repetitive exercise can be more effective than performing a variety of exercises. The trick is to keep the exercise schedule going every single day.
  4. Getting adequate rest: In order to maintain a healthy weight, getting adequate sleep is extremely important. People who tend to sleep little have a higher concentration of ghrelin hormone. The latter is known as the hunger hormone of the body that is responsible for the urge of eating. Less sleep also decreases the level of leptin hormone that gives a sense of fulfilment to an individual. Many women reportedly suffer from sleep inefficiency and suffer from night sweats, hot slashes, and stress. If such behaviour continues for long, medical help is necessary.
  5. Stay away from stress: Stress relief plays a pivotal role in ensuring that a person does not put on weight during the menopause. Apart from contributing to weight gain, stress can result in lead to heart diseases, elevated cortisol, and abdominal fat.
1 person found this helpful

Hi, I miss my period but I am getting pregnancy test negative. Please suggest me.

BHMS, MD- Alternative Medicine, Basic Life Support (B.L.S)
Homeopath, Surat
Hi, I miss my period but I am getting pregnancy test negative. Please suggest me.
I suggest you try Naturopathic treatment for the natural course of your menstrual period instead of taking hormonal medicines. It will imbalance your body metabolism causing in various side effects like irregular periods or weight gain or hirsutism, etc. If you need any help you can contact me any time. Happy to help!
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I don't have a desk job but my weight has gone up from 58 to 66 kgs in last 9 months. I want to lose weight. please help. Thanks.

PrettislimTM Clinic is a 15 Year Old
Dietitian/Nutritionist, Mumbai
I don't have a desk job but my weight has gone up from 58 to 66 kgs in last 9 months. I want to lose weight. please h...
Hi lybrate-user, Start with basic changes in your diet start having more warm water and start with daily walking and spot jogs Also, as you have a desk job, you can still get up at some time intervals, do some stretching and then get back to your, work, in this way you will not gain weight.
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I have gained lot of weight post delivery and now my weight is 72 kgs with bolted tummy, I feel very bad about my shape as I am just 26 years and I look very odd due to my weight. Kindly assist me on weight loss.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I have gained lot of weight post delivery and now my weight is 72 kgs with bolted tummy, I feel very bad about my sha...
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can go for paid consultation for better result.
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Fungal Infection - What Can It Lead To?

MBBS, Diploma in Venerology & Dermatology (DVD), MD
Dermatologist, Jabalpur
Fungal Infection - What Can It Lead To?

Fungal skin diseases are brought about by various sorts of fungi and are the main reasons behind an irritated skin. Fungi attack and develop in dead keratin, a protein that makes up your skin, hair and nails. The various sorts of fungal diseases are caused by various groups of fungi. Some common fungal skin infections include ringworm, intertrigo, nail infections, Athlete’s foot, etc.

The likelihood of fungal infections increase in the following cases:

  1. If you are overweight
  2. Not drying your skin completely after a shower or wash
  3. Walking barefoot in shower and wet locations
  4. In case of a pregnancy
  5. If you have a weak immune system
  6. If you suffer from diabetes
  7. If you come into contact with a person or animal with fungal infections.
  8. Due to a recent course of antibiotics

Fungal rashes can at times be mistaken for other skin conditions, for example, psoriasis and eczema. Fungal skin diseases can bring about a number of skin rashes; some of them being red, textured and itchy. The organism can influence only one region, or a few zones of your body. In the event that you get a fungal disease of your scalp, you might lose some hair. There are steps which can be performed in order to protect yourself from getting a parasitic skin contamination:

  1. Dry your skin properly after a shower
  2. Try not to share hairbrushes, towels or combs since they might be carrying fungi
  3. In case a family member has been infected with scalp ringworm, hats, pillows, combs or scissors should be soaked using water and bleach
  4. Allow your shoes sufficient time to dry out by alternating them every two or three days
  5. In order to keep moisture away from the skin, wear loose clothes that are made of cotton or other breathable materials.
  6. Socks, bed linen and clothes should be washed regularly to prevent the growth of any fungi
  7. In communal and wet areas like saunas, swimming pools, showers, etc., wear clean plastic shoes or flip-flops.
  8. If you have diabetes, try to keep your blood sugar under control

Stomach Infection - Steps You Can Follow To Prevent It!

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi
Stomach Infection - Steps You Can Follow To Prevent It!

Contaminated food is one of the most common sources of infections in the human body and so the stomach is one of the most commonly affected organs. Whether it is eating raw food or unhygienically prepared foods, the stomach has very high chance of getting infected than other body parts.

One of the most common causes of stomach infection is the norovirus also called as cruise ship virus. Spread through vomitus and faecal material, it is quite contagious and can affect large amounts of people in confined areas like a cruise ship. The common symptoms would include nausea, vomiting, diarrhoea, bloated feeling, abdominal pain (generalised or localised), fatigue, and tiredness.

On the brighter side, there are well-proven measures listed below which are simple and easy to follow that can help avoid stomach infection.

  1. Restore bacterial balance: The good bacteria in the stomach are lost with the stomach flu and restoring it will help in managing the flu. A good amount of probiotics and fermented foods including yoghurt, sour curd, etc., will do wonders by restoring natural flora. Supplements can be taken if required, and these bacteria will restore the ability of the stomach to fight the virus.
  2. Isolation and separation: If there is a close family member affected by the virus, ensure they are staying separately and all their clothing (bedding included) are maintained in an isolated manner. Children and elderly need extra protection, whether they are affected or are in the same household.
  3. Cleaning methods: Since the virus spreads by contaminated faecal matter, vomitus and through surfaces, it is necessary to prevent the spread.
    • When in doubt, washing hands is very useful. Use soap and water instead of a hand wash. Staying away from picking nose and touching eyes are also useful.
    • The infected person’s clothes should be washed separately in extra hot water and bleached to get rid of the virus.
    • Using the dishwasher or soaking the washed utensils in extra-hot water is a good way to get rid of the virus.
    • Surfaces like laptops need to be cleaned more regularly and rigorously
    • Steam cleaning of carpets is a good idea to get rid of the virus that may be locked there.
    • Avoid going out or being in close contact for about a week, as the virus needs that much time to clear out completely.
  4. Food habits
    • Do not eat raw or uncooked foods
    • Drink loads of water, clear soups, sports drink and lime juice to replace lost fluid.
    • Eat whole grains and fresh fruits and vegetables that are well-cooked to ensure you get the essential vitamins and minerals.

Following the above measures can help avoid the stomach flu and stay healthy.

5 Homeopathic Remedies For Gout!

BHMS
Homeopath, Bangalore
5 Homeopathic Remedies For Gout!

Gout: a brief idea: In the simplest of words gout can be defined as the inflammation of joints due to continuous accretion of urate crystals. An excess of uric acid can make a person suffer from gout. There could be a higher percentage of uric acid in a person's blood due to two chief reasons; an inept excretory system that fails to rid your body of surplus acid and also greater production of the acid. Arthritis is of three kinds; gout is one of those three. Homeopathy is known for its efficacy in treating gout. 
   
Homeopathic remedies for gout:

  1. Urtica urens can cure gout: This homeopathic medicine is prescribed by a professional practitioner if the person is susceptible to cold. Urtica urens can work on a patient if he or she is allergic to snow,  air, touch and water. Hive like eruptions on your ankles, wrists, and shoulders can be treated through regular consumption of this medication.   
  2. Ledum can relieve you of pain: A painful, swollen area that develops on the small joints such as the joints of your toe fingers can be cured with the use of Ledum. The sensation of shooting pain in your limbs or feet can also be dealt with Ledum. Apart from that swollen small joints can be given momentary respite by falling back upon the cold compression therapy. Patients are advised to take this medicine if they exhibit intolerance to external warmth. 
  3. Lycopodium is effective on sore joints: Chalky deposits of urate can be found in a person's knees. This results in chronic gout. Chronic gout has symptoms like limited urination. The urine may or may not have red sediments. People have also been reported with symptoms like extreme backache. Lycopodium successfully cures cases of unceasing gout.
  4. Try out benzoic acid for a big toe: If your gout is accompanied by stinking yellow urine you probably need Benzoic acid. Gout could be so severe that it might result in a stiff limb. In certain cases it makes a person limp. The thumb of your feet might get swollen making you have a big toe. A big toe usually kills you with tearing pain.
  5. Arnica deals with bruises: Arnica is your go to solution in case of a throbbing, stinging pain in any part of the body. This medication is a cherished answer to aches in every household. When gout is tender and it hinders free movement, this medicine comes to your aid. The medicine also heals bruised eruptions.
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