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Apex Hospital

Dietitian/Nutritionist Clinic

Veena Nagar Phase 2, Tulsi Pipe Line Road, Mulund West. Landmark: Near to Tulsi PIpe Line Road, Mumbai Mumbai
1 Doctor · ₹500
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Apex Hospital Dietitian/Nutritionist Clinic Veena Nagar Phase 2, Tulsi Pipe Line Road, Mulund West. Landmark: Near to Tulsi PIpe Line Road, Mumbai Mumbai
1 Doctor · ₹500
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Apex Hospital
Apex Hospital is known for housing experienced Dietitian/Nutritionists. Dt. Ms. Kinjal Nagda, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 80 patients.

Timings

Mon - Sat
09:30 AM - 12:30 PM

Location

Veena Nagar Phase 2, Tulsi Pipe Line Road, Mulund West. Landmark: Near to Tulsi PIpe Line Road, Mumbai
Mulund West Mumbai, Maharashtra

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Ayurveda and Chronic Problems

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How Ayurveda can treat chronic problems by balancing the Vata, Pitta and Kapha doshas in different parts of the body

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Healthy Diet for IT Workers

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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Know what type of diet IT workers should follow to stay fit

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4 Easy Ways to Take Care of Your Oily Skin

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist
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Oily skin results from overactive sebaceous glands that produce excessive sebum, which can clog pores of the skin. Clogged pores result in inflammation on the skin, thus causing breakouts. Oily skin can also appear shiny and dirty as oil tends to attract dirt. Oily skin also makes you prone to white heads, black heads and pimples. Open pores is another concern that people with oily skin have. These open pores can look disfiguring on the skin and lead to acne flare ups. You should focus on keeping your skin clean to prevent breakouts. It is recommended to undergo facials to keep your skin healthy and refreshed, and thus reduce oiliness on the skin.

Ways to control oil

  1. Facials help in renewing dead skin cells and improving blood circulation on the skin. This also helps in getting rid of the waste from under your skin to remove the puffiness. With this process, the pores are cleaned effectively so that there is no buildup of impurities. Any cleansing treatment for oily skin should also focus on controlling the oil so that the skin remains oil free for a long time period.
  2. You can also use a facial that uses botanical extracts such as burdock roots, kudzu and chamomile flower. These ingredients help in controlling and normalizing oil production and help to remove dirt and impurities from your skin effectively.
  3. If you have a skin that is acne prone, then you need to adopt a slightly different approach. Use a cleanser made from tea to soothe any inflammation on the skin. The toner should contain salicylic acid because of its anti-inflammatory properties that help in regulating oil production.
  4. Use a mask that is made out of sea mud to clean your pores efficiently. This mud absorbs extra oil and also prevents further breakouts. You may also use a mask that consists of buttermilk and synergistic tea blend to cool your skin.

Oily skin requires moisturizing, just like any other skin type. In this regard, make sure the moisturizers you use are mostly water based and oil free. The moisturizers should contain zinc oxide as it protects your skin and also reduces the redness of your skin that results from acne.

4 Easy Ways to Take Care of Your Oily Skin

Infertility - 4 Causes Behind It

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist
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Infertility is a condition wherein a woman does not get pregnant in spite of having unprotected intercourse over a period of a year or even more. An abnormal menstrual cycle that is either too short or too long, irregular or even scanty can be an indication of a lack of ovulation, which in turn, is another factor behind female infertility.

Causes

  1. Ovulation disorders are characterized by either a lack of ovulation or irregular and infrequent ovulation. These are a major cause of infertility. This may be due to defects in the regulation of the reproductive hormones by the pituitary gland or the hypothalamus (brain center responsible for producing some of the most essential hormones required by the body). Malfunctioning of the ovary is another cause in itself. Polycystic Ovarian Syndrome, premature failure of the ovaries (a condition wherein a woman’s ovaries fail to function properly even before she is 40 years old), hypothalamic dysfunction (a dysfunction of the hypothalamus) and excessive production of prolactin (a hormone that stimulates milk production among women after childbirth) by the pituitary gland are some of the factors responsible for the occurrence of such a disorder.

  2. Damaged fallopian tubes do not allow the sperms to fuse properly with the egg. They might also prevent the fertilized egg from entering into the uterus. This condition may be caused due to pelvic inflammatory diseases (a group of infections of the reproductive organs in women), an infection in the fallopian tubes or the uterus caused due to various Sexually Transmitted Diseases, any abdominal surgery or surgery of the pelvic region and pelvic tuberculosis.

  3. Endometriosis, wherein the tissue that usually grows in the uterus, starts growing outside it, is another factor responsible for infertility.

  4. Several cervical or uterine disorders, such as tumors, inflammation within the uterus, uterine abnormalities, a cervical narrowing or the inability of the cervix to produce mucous for the sperm to travel to the uterus, are likely to impact fertility by obstructing implantation or enhancing the chances of miscarriage.

Treatments

Fertility drugs can be used to regulate and induce ovulation. But they carry with them certain risks and therefore you should consult your physician prior to consumption. Few examples of these drugs are Clomiphene Citrate, Gonadotropins, Metformin, Letrozole and Bromocriptine.

  1. Surgical procedures can be recommended to correct reproductive abnormalities and restore fertility. A laparoscopic surgery or a tubal ligation reversal surgery (a surgery that unites one’s fallopian tubes again in order to enable the woman to have a baby) can be advised by the doctor.

  2. Reproductive assistance by Intrauterine insemination (a process that involves putting sperms inside a woman’s uterus in order to help her conceive) and Assisted reproductive technology (consisting of IVF and surrogacy).
Infertility - 4 Causes Behind It

Sir I am recently diagnosed has diabetes FBS=170, PPBS= 210, SO I will do regular exercise in gym so plzz help me in diet pattern. Daily I will go for gym. I will do regular skipping. So please help me.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Sir I am recently diagnosed has diabetes FBS=170, PPBS= 210, SO I will do regular exercise in gym so plzz help me in ...
Mr. lybrate-user, Since diabetes is already confirmed, (with high blood glucose levels), appropriate drug treatment is absolutely essential. Exercise and diet will help in keeping a better control over the blood glucose levels. But only exercise and diet will not help. Thanks.

I am 22 years, I am somewhat fat, how to reduce my weight and in how many days I can do that.

DHMS (Hons.)
Homeopath
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I am 22 years, I am somewhat fat, how to reduce my weight and in how many days I can do that.
Hello,     ⁃  it can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.   • Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------

I am 23 year male age 23 My weight is 103 kg I want to reduce my weight I am doing enough workouts but weight is not reduced Please prescribe me the diet plan.

DHMS (Hons.)
Homeopath
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I am 23 year male age 23 My weight is 103 kg I want to reduce my weight I am doing enough workouts but weight is not ...
Hello,     ⁃  it can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.   • Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------

Sir. I am underweight for quite some years. I am 25 years old weighing only 64 kilos. Please prescribe a diet that will help me gain weight and look good by putting up good muscles.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Sir. I am underweight for quite some years. I am 25 years old weighing only 64 kilos. Please prescribe a diet that wi...
Hi you should take high calories food that increase your muscle mass and induce growth in bones. Peanut butter is another yummy remedy for gain weight. Include protein rich food in your diet. Some people avoid exercise in hope to gain calories it's not healthy habit being lazy doesn't mean you will gain weight in a healthy way. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Stop eating junk and processed food. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.

Madam I am 62 year old with type 2 diabetes from the last one year I used to 5 km daily and active is it advisable to take one banana with papaya after the meals and two chapati s in the night Regards Ramesh B R.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Madam
I am 62 year old with type 2 diabetes from the last one year I used to 5 km daily and active is it advisable to...
Hello, Gradually increase your speed. Food consumption is based on your existing sugar values. If you eat chapattis make sure the flour is, not fine or add some oats or wheat bran, to it. Papaya helps, in digestion and also, help controlling blood sugar spike. Bananas can be taken prior to walk.

Gud morning sir, I want to know that in which time is the best to eat almonds? Means morning or evening.

BHMS, MD - Acupuncture
Sexologist
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Gud morning sir, I want to know that in which time is the best to eat almonds? Means morning or evening.
Hello, Mr. lybrate-user, your questions are good, Almonds are use any time any any seasons but any season and any time any other conditions, any dry fruits, foods and Ayurvedic medicine change his properties. If you known almond most useful in morning and 24 to 48 hour wet in water and grind with water use with hot milk and tea spoon Gee. For best result.

I have been loosing my weight since last 3 months. Soo plzz help me to gain my weight again.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I have been loosing my weight since last 3 months. Soo plzz help me to gain my weight again.
Hi stop eating junk and processed food. Do regular exercise .take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.

I am 29 years old and my weight 50 kg. L so thin and very weak .I can not any work easily.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
Ask Free Question
I am 29 years old and my weight 50 kg. L so thin and very weak .I can not any work easily.
You are weak you should take proper diet you take you take 5 meals in a day in frequent intervals and don't skip breakfast. Please check your haemoglobin level. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like sattu with milk, sprouts, pulses, eggs, milk and milk products. Stop eating junk and processed food. Do some basic workout every day. No drink before and with meals. You can consult me privately online on Lybrate I will give you diet chart.

I am 24 years old and have a pre employment medical test in 6 hrs. I wanted to know does gas and lack of sleep affect the results of an ecg? And does being nervous during an ecg affect the results?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA
Dietitian/Nutritionist
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I am 24 years old and have a pre employment medical test in 6 hrs. I wanted to know does gas and lack of sleep affect...
Anxiety can cause a rapid heart rate and sometimes skipped beats, but is not associated with other EKG abnormalities. Even lack of sleep and gas does not affect.

I am suffered from belly fat, so I want to reduce my belly fat, I feel uncomfortable, please give suggest.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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I am suffered from belly fat, so I want to reduce my belly fat, I feel uncomfortable, please give suggest.
Hello, Visceral fat can lead to various metabolic problems. To get rid off you need to lead a healthy lifestyle with lots of physical activity and a healthy diet routine. Alcohol consumption also makes accumulation of visceral fat easy. Please eliminate it completely. Oily, junk, ready to eat, processed products, pills, medicines should be out completely. Green vegetables, nuts, curds, soy, low fat diary should be encouraged in the diet.

My daughter is very much obese having 85 kgs at an age of 16 years I am trying my best to take a resolution like walking diet control .Furthermore I want to have some ayurved medicine advice if possible. Please try to help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
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My daughter is very much obese having 85 kgs at an age of 16 years I am trying my best to take a resolution like walk...
Hello lybrate-user ji tell your daughter to take warm water with honey empty stomach in morning n 1 hour before dinner. After taking this tell her to walk at least 500 steps but little bit fast. Avoid all oily, n sweet food, add sprouts, poaha, oats, cornflakes with milk, take fruits n simple food. All this will really help you. U can ask for further information.

It is beneficial to take IME 9 from kudus laboratory for diabetes patient Pls advice.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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It is beneficial to take IME 9 from kudus laboratory for diabetes patient
Pls advice.
Mr. lybrate-user, Diabetes mellitus needs to be treated with appropriate drugs belonging to modern medicine. The drug mentioned by you at best can be a supportive treatment. By itself it will not be able to control blood glucose. The claims made by those people are all unsubstantiated. There are no properly done clinical studies to support any of the claims. Thanks.

Am 26 years male. Weight 70 height 5.8 How to reduce fat on face .cheeks. My head looks big in size. If I reduce my fat in face it looks better. please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
Ask Free Question
Am 26 years male. Weight 70 height 5.8
How to reduce fat on face .cheeks. My head looks big in size. If I reduce my f...
Hello lybrate-user to reduce fat simply avoid oily n sweet food items, take warm water with honey twice a day empty stomach n take green tea twice a day. U can ask for further information.

How Homeopathy Promotes the Placebo Effect

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath
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Therapeutic science is once again beating on option medicine, that is medications and cures that science can't or has not approved. Be that as it may, the reality remains that numerous individuals who chew on tree bark and drink intense tasting concoctions swear that they work and enterprises that are for all intents and purposes unregulated cheerfully supply the cures and the legend and testimonials about how the most recent potions are supernatural occurrence cures for everything from tumor to skin inflammation.

Like different types of medicine, including Complementary and Alternative Medicine (CAM), homeopathy evokes expectations in patients. The doctor provides a quiet relation, personal and far reaching treatment and absence of unfavorable impacts are components in making constructive expectations. Different components might be connected with negative expectations.

Some of these medications go back hundreds of years to when shamans and healers found plants that appeared to lighten illness. For example, in old Europe, to assuage torment and lessen fever, doctors including Hippocrates gave patients an intense powder ground down from the bark of willow trees, a substance that prompted to the improvement of headache medicine.

Fake treatment controlled trials of homeopathy were recognized by a thorough writing look, which secured 19 electronic databases, reference arrangements of significant papers and contacts with specialists. Information was provided in copy and results coded so that chance of proportions beneath 1 demonstrated advantage. Trials depicted as twofold visually impaired, with sufficient randomisation, were thought to be of higher methodological quality. Predisposition impacts were analyzed in pipe plots and meta-regression models.

However lesions of patients are convinced that homeopathy and other option medicines work, driving scientists to deduce that these cures have a misleading impact.

This is the same number of drugs developed by scientists in medication organizations bomb in human trials in light of the fact that the dynamic fixing that specialists so carefully distinguished and tried ends up working no superior to a fake treatment. Drugs got from characteristic items have an especially high fake treatment effect meaning that when patients think they may get a medication got from a plant, they need it to work so severely that as a rule it does.

How Homeopathy Promotes the Placebo Effect

I boiled an egg and after taking out its shell completely it fell down I wash it under tap water is it safe to consume?

MBBS
General Physician
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I boiled an egg and after taking out its shell completely it fell down I wash it under tap water is it safe to consume?
Not safe, your immunity will be checked anway do take consultation if get any stomach complaints get my follow up.

My husband's weight is 110 kg His age is 42. He takes medicine of BP. Need advice to shed weight. please advice Regards

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
Ask Free Question
My husband's weight is 110 kg His age is 42. He takes medicine of BP.
Need advice to shed weight. please advice
Regards
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Make time for breakfast every morning. Eating breakfast helps prevent over eating and is habit of people who successfully loose weight. Drink warm water throughout the day. Increase fibre content like more of salad ,fruits, oats. If you are also suffering for high blood pressure then you have to leave pickle ,papad, and pouring extra salt. Drink more water in a day. Avoid junk food. Take proper sleep. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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