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Alankrit Physiotherapy Weight Loss Center

Physiotherapist Clinic

E 202, Kamala Vihar, Mahavir Nagar, Dahanukarwadi, Kandivali West, Mumbai
1 Doctor · 1 Reviews
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Alankrit Physiotherapy Weight Loss Center Physiotherapist Clinic E 202, Kamala Vihar, Mahavir Nagar, Dahanukarwadi, Kandivali West, Mumbai
1 Doctor · 1 Reviews
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Alankrit Physiotherapy Weight Loss Center
Alankrit Physiotherapy Weight Loss Center is known for housing experienced Physiotherapists. Dr. Neelu Jain, a well-reputed Physiotherapist, practices in Mumbai. Visit this medical health centre for Physiotherapists recommended by 99 patients.

Timings

MON-SAT
08:00 AM - 08:30 PM

Location

E 202, Kamala Vihar, Mahavir Nagar, Dahanukarwadi, Kandivali West,
Kandivali West Mumbai, Maharashtra - 400067
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Doctor in Alankrit Physiotherapy Weight Loss Center

Dr. Neelu Jain

Bachelors of physiotherapy. B pht, professional diploma in medical tourism
Physiotherapist
28 Years experience
Available today
08:00 AM - 08:30 PM
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Hello, I am 26 years old. My knee cartilage damaged, it is possible cartilage rebuild permanently? If not how to live pain free life?

MBBS, MD anaesthesiology, FPCI
Spine and Pain Specialist, Chennai
As you are young enough, I would like you to suggest PRP injection knee joint. These platelets Rich plasma is Rich in growth factors. Hence you will be pain free and cartilage tend to get reformed.
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I am 32 year old, I got KFT test done few days back and result is Urea - 32, Creatinine- 1.06 and Uric acid - 9.1. Also I have bad backache since last 1 month. Please advise.

BPTh/BPT
Physiotherapist, Kolkata
I am 32 year old, I got KFT test done few days back and result is Urea - 32, Creatinine- 1.06 and Uric acid - 9.1. Al...
IFT is better to reduce the pain if doctor advise curafoot shoe is better for you use lumber spine brace.
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I am 26 years old, I have been having bone pains from the last few months. I have delivered to a baby 5.5 months back. I have severe back pains and pelvic bone pain and joints pain. Sometimes it is bare able and sometimes I can't even sit or walk around. I am taking calcium tablets (shelcal 500 mg) but pains never reduced.

BPTh/BPT
Physiotherapist, Kolkata
I am 26 years old, I have been having bone pains from the last few months. I have delivered to a baby 5.5 months back...
Ariflex of Ari Co oil you can use cold compress 2 times daily ultrashet 1/2 OD with Ocid 20 after dinner x 6 days calcium tab take 2 month then stop check your eye vision OK no weight carry do sex slowly no bending now use choamote do not sit on floor revolving chair or soft sofa swimming is the best inside pool not outside OK lumbar spine corset use now use of Dyna or medi Abdominal corset use must.
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I have a hip joint pain since last 3 months. Got an MRI done and it says that I have possibility of ligamentum teres sprain and slight edema. I have been taking tablets taxolon d and tibrozen for 15 days. Once stopped the pain is there. What exercises can I do to heal faster.

BPTh/BPT
Physiotherapist, Kolkata
I have a hip joint pain since last 3 months. Got an MRI done and it says that I have possibility of ligamentum teres ...
Now standing and walking slowly do after the pain reduced swimming inside the pool for 15 min OK for you use NuPatch 200 mg of Zydus cadila use 3 days no bath no water there patch use on the pain area no sex now my chamber is in kolkata.
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Spondylitis - Can Non-Surgical Methods Help You?

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
Spondylitis - Can Non-Surgical Methods Help You?

Spondylitis includes swelling of the vertebra. It happens because of wear and tear of the ligament and bones found in your cervical spine, which is in your neck. While it is to a great extent because of age, it can be brought on by other reasons too. Side effects incorporate pain and stiffness starting from the neck to the lower back. The spine's bones (vertebrae) get fused, bringing about an unbending spine. These changes might be mellow or extreme, and may prompt a stooped-over posture. Some of the non-surgical methods to treat spondylitis are as follows-

  1. Exercise based recovery/physiotherapy: Your specialist may send you to a physiotherapist for treatment. Non-intrusive treatment helps you extend your neck and shoulder muscles. This makes them more grounded and at last, relieves pain. You may neck traction, which includes using weights to build the space between the cervical joints and decreasing pressure on the cervical disc and nerve roots.
  2. Medications: Your specialist may prescribe you certain medicines if over-the-counter medications do not work. These include:
    1. Muscle relaxants, for example, cyclobenzaprine, to treat muscle fits
    2. Opiates, for example, hydrocodone, for pain relief
    3. Epileptic medications, for example, gabapentin, to ease pain created by nerve damage
    4. Steroid infusions, for example, prednisone, to decrease tissue irritation and diminish pain
  3. Home treatment: In case your condition is less severe, you can attempt a couple of things at home to treat it:
    1. Take an over-the-counter pain reliever, for example, acetaminophen or a calming medication, for example, Advil or Aleve.
    2. Use a warming cushion or an ice pack on your neck to give pain alleviation to sore muscles.
    3. Exercise routinely to help you recover quickly.
    4. Wear a delicate neck prop or neckline to get transitory help. In any case, you shouldn't wear a neck brace for temporary pain relief.
  4. Acupuncture: Acupuncture is a highly effective treatment used to mitigate back and neck pain. Little needles, about the extent of a human hair, are embedded into particular points on the back. Every needle might be whirled electrically or warmed to improve the impact of the treatment. Acupuncture works by prompting the body to deliver chemicals that decrease pain.
  5. Bed Rest: Severe instances of spondylitis may require bed rest for close to 1-3 days. Long-term bed rest is avoided as it puts the patient at danger for profound vein thrombosis (DVT, blood clots in the legs).
  6. Support/brace use: Temporary bracing (1 week) may help get rid of the symptoms, however, long-term use is not encouraged. Supports worn for a long time weaken the spinal muscles and can increase pain if not continually worn. Exercise based recovery is more beneficial as it reinforces the muscles.
  7. Lifestyle: Losing weight and eating nutritious food with consistent workouts can help. Quitting smoking is essential healthy habits to help the spine function properly at any age. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Mujhe knee pain h aur aawaj bhi aati h hadiyo se thora sa chalne ke bad dard hone lagta h.

BHMS,PGDPC At Motiwala Homoeopathic Medical College and Hospital Nashik, PGDPC
Homeopath, Nashik
Mujhe knee pain h aur aawaj bhi aati h hadiyo se thora sa chalne ke bad dard hone lagta h.
Take homeopathic medicine for best results. 1.Rhus Too 200. 4pills three times a day for one month.
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I am suffering for back pain last 4 days my left leg has lots of pain an thats why I can not sit proper.

Senior Resident Medicine
Rheumatologist, Chandigarh
I am suffering for back pain last 4 days my left leg has lots of pain an thats why I can not sit proper.
May be muscular pain. Have you lifted any heavy thing leading to back pain you can take rest if no relief. Muscle relaxant. Like. Aceclofenac plus thiocolchicoside 4 mg twice a day for 3-5 days.
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Improve Posture For A Healthy Back

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, Mch - Neurosurgery, FLCS
Neurologist, Ghaziabad
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Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Improving one's posture is very important to keep the body fit and especially to reduce back pain.

726 people found this helpful

My lower back pains inspite of doing physio. I have vitamin D deficiency, as also am anemic. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My lower back pains inspite of doing physio. I have vitamin D deficiency, as also am anemic. Thank you.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.•Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
3 people found this helpful
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Hi Sir, I am having muscle spasm at both ends of chest. X ray is fine. What should be done to recover from this? Is ECG required to be done? Having pain whenever I move, stretch at one angle etc.

BPT
Physiotherapist, Gurgaon
Hi Sir, I am having muscle spasm at both ends of chest. X ray is fine. What should be done to recover from this? Is E...
Hi, Looks like you have strains your abdominal muscles in some activity Take rest Avoid any painful activity Incase it has happens yesterday Then apply ice over the area If it has been couple of days then do hot towel fermentation If problem persists go and visit Your physician.
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