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akatalyst

Psychologist Clinic

Nepeansea Road Mumbai
1 Doctor · ₹1
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akatalyst Psychologist Clinic Nepeansea Road Mumbai
1 Doctor · ₹1
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about akatalyst
akatalyst is known for housing experienced Psychologists. Mrs. Anu Kulkarni, a well-reputed Psychologist, practices in Mumbai. Visit this medical health centre for Psychologists recommended by 61 patients.

Timings

MON-SUN
11:00 AM - 07:00 PM

Location

Nepeansea Road
Nepeansea Road Mumbai, Maharashtra - 400006
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Doctor in akatalyst

Mrs. Anu Kulkarni

Hypnotherapist, Reconnective Healing Practioner
Psychologist
16 Years experience
1 at clinic
₹4000 online
Available today
11:00 AM - 07:00 PM
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Patient Review Highlights

"Well-reasoned" 1 review "Practical" 1 review "Very helpful" 1 review "Caring" 1 review "Inspiring" 1 review

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I am having mood swing issue, I easily get angry and depressed, what should I do?

Hypnotherapist, Reconnective Healing Practioner
Psychologist, Mumbai
Sit by yourself, close your eyes. Take 3 deep breaths, then just observe your breathing. Once you feel centred ask yourself why are you so upset, angry at yourself, your surrounding or situation. If you feel helpless reach out to a friend who you can talk with. Depression is a sign of holding within and not expressing yourself clearly. You are bottling up your frustration and that is creating anger within. Release it by excercising, walking in the park and spending time with what you really enjoy doing. Learn to meditate and most important make friends and spend time with them chatting and doing fun things. If you find doing all this difficult, reach out to a counsellor or psychologist.
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