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Advance Physiotherapy Rehab Centre

Physiotherapist Clinic

'A' Wing 1st Floor, Baitul Aman Co-op. Hsg. Society Ltd, 2nd Maulana Azad Road, Nagpada Junction, Above Cafe Sagar, Mumbai Central Mumbai
1 Doctor · ₹500 · 1 Reviews
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Advance Physiotherapy Rehab Centre Physiotherapist Clinic 'A' Wing 1st Floor, Baitul Aman Co-op. Hsg. Society Ltd, 2nd Maulana Azad Road, Nagpada Junction, Above Cafe Sagar, Mumbai Central Mumbai
1 Doctor · ₹500 · 1 Reviews
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Advance Physiotherapy Rehab Centre
Advance Physiotherapy Rehab Centre is known for housing experienced Physiotherapists. Dr. Salim Memon, a well-reputed Physiotherapist, practices in Mumbai. Visit this medical health centre for Physiotherapists recommended by 55 patients.

Timings

MON-SAT
07:00 AM - 11:00 PM

Location

'A' Wing 1st Floor, Baitul Aman Co-op. Hsg. Society Ltd, 2nd Maulana Azad Road, Nagpada Junction, Above Cafe Sagar, Mumbai Central
Nagpada Mumbai, Maharashtra - 400008
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Doctor

Dr. Salim Memon

MPT
Physiotherapist
7 Years experience
500 at clinic
₹500 online
Available today
07:00 AM - 11:00 PM
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MPT
Physiotherapist, Mumbai
Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.
2 people found this helpful

MPT
Physiotherapist, Mumbai
Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.
11 people found this helpful

MPT
Physiotherapist, Mumbai
Arthiritis, stroke or inner ear problems which cause dizziness can cause elders to fall.
8 people found this helpful

MPT
Physiotherapist, Mumbai
Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.
4 people found this helpful

MPT
Physiotherapist, Mumbai
Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.

MPT
Physiotherapist, Mumbai
Herniated disks or bone spurts in the vertebrae of the neck may become the reason behind severe neck pan. They sometimes take too much space and compress the nerves branching out from the spinal cord.

MPT
Physiotherapist, Mumbai
Driving and sitting in a hunched position for too long can cause strain in the neck muscles.
1 person found this helpful

MPT
Physiotherapist, Mumbai
Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.
6 people found this helpful

MPT
Physiotherapist, Mumbai
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.
2 people found this helpful

MPT
Physiotherapist, Mumbai
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
6 people found this helpful

MPT
Physiotherapist, Mumbai
Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.

MPT
Physiotherapist, Mumbai
Wearing a pair of comfortable laced-up shoes which would support your feet, rather than high heels and slippers, will prevent you from falling.
4 people found this helpful

MPT
Physiotherapist, Mumbai
A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muslces.

MPT
Physiotherapist, Mumbai
An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.
5 people found this helpful

MPT
Physiotherapist, Mumbai
For some instant relief in neck pain, try gently stretching your neck in whichever direction the pain allows.

MPT
Physiotherapist, Mumbai
Whiplash injuries caused by sudden jerking of the head forwards and then backwards which lead to the stretching of the soft tissues of the neck beyond the limits can cause severe neck pain.

MPT
Physiotherapist, Mumbai
Electric pads, hot water bottles, and gel packs or moist such as damp clay packs are the common hot agents used for hot therapy.

MPT
Physiotherapist, Mumbai
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis

MPT
Physiotherapist, Mumbai
Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.
1 person found this helpful

MPT
Physiotherapist, Mumbai
Aides such as canes or walkers for walking and balancing can be used to prevent yourself from falling.
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