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Adding Colors To Lives

Psychologist Clinic

Prabhadevi mumbai
1 Doctor · ₹2000 · 1 Reviews
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Adding Colors To Lives Psychologist Clinic Prabhadevi mumbai
1 Doctor · ₹2000 · 1 Reviews
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Adding Colors To Lives
Adding Colors To Lives is known for housing experienced Psychologists. Ms. Taral Parekh, a well-reputed Psychologist, practices in mumbai. Visit this medical health centre for Psychologists recommended by 68 patients.

Timings

MON-SUN
10:00 AM - 10:00 PM

Location

Prabhadevi
Prabhadevi mumbai, Maharashtra - 400028
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Doctor in Adding Colors To Lives

Ms. Taral Parekh

Post Graduate Diploma In Counselling Psychology, Masters of Counselling Psychology
Psychologist
88%  (10 ratings)
8 Years experience
2000 at clinic
Available today
10:00 AM - 10:00 PM
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"Very helpful" 2 reviews

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I am suffering from anxiety. I do yoga, meditation etc, but these things relax me just for few hours. I am very focused to my carrier. But I feel insecurity and lots of emotional changes. I want to leave my hopes, what the actual reason of my patience. I want to be emotionally strong person but without confessing my sorrow. Because I am already tired to think about all things again and again. Why things stuck as emotionally. Please suggest me to move on and how to be happy. Every day. I never live happy life. I have just hopes inside me to take next step in my life. Sometimes I couldn't find anyway to love. Why is it hard to love everything, when I like all things. Please tell me how to be strong?

Post Graduate Diploma In Counselling Psychology, Masters of Counselling Psychology
Psychologist, Mumbai
I am suffering from anxiety. I do yoga, meditation etc, but these things relax me just for few hours. I am very focus...
Start maintaining a diary where you would record your thought process! Post that do approach a therapist to identify your irrational thoughts and work on it with some guidance. Simply Yoga or meditation will not cure your anxiety. In your diary you could mention - situation -thoughts related to that situation -behavior (what you did or couldn't do post those thoughts. Also start practicing self love! By repeating positive affirmation every morning and evening. But remember a professional s help in the initial stages will be helpful!
1 person found this helpful
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How can I get rid of chronic social anxiety disorder without medicine and stress.

Post Graduate Diploma In Counselling Psychology, Masters of Counselling Psychology
Psychologist, Mumbai
How can I get rid of chronic social anxiety disorder without medicine and stress.
The only way is to identify your thoughts and its pattern and work on it by changing them using Cognitive Behaviour Therapy. This can be well done only with the help of a professional in the beginning.
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I am 18 years old n I have a habit of eating ice n I am unable to get rid of it. Pls help.

Post Graduate Diploma In Counselling Psychology, Masters of Counselling Psychology
Psychologist, Mumbai
It is all about training your mind dear shruti. Everytine you crave to eat an ice cream ask yourself a question will it help me in a long run? the answer should be no. This is a first step to practicing self discipline. And then taking an action after that question. Along with this I would suggest you to keep a small box of almonds. So everytime you crave put some 3-5almonds in your mouth. Remember to skip one thing you love the most, the moment you eat an ice cream. Hope this helps. These are just the baby steps I have recommended you. Start following these regularly and then come back. Ps: keep a habit of eating nutritious food every 2-3hours:)
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