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Aayat Clinic

Ayurveda Clinic

Flat No:5 Ground Floor Bldg No: 18 Near Post Office, Vikhroli Parksite, Vikhroli (w) Mumbai
1 Doctor
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Aayat Clinic Ayurveda Clinic Flat No:5 Ground Floor Bldg No: 18 Near Post Office, Vikhroli Parksite, Vikhroli (w) Mumbai
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Aayat Clinic
Aayat Clinic is known for housing experienced Ayurvedas. Dr. M Dilawar Khan, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 104 patients.

Timings

MON-SUN
10:30 AM - 02:00 PM 06:30 PM - 10:30 AM

Location

Flat No:5 Ground Floor Bldg No: 18 Near Post Office, Vikhroli Parksite, Vikhroli (w)
Kurla Mumbai, Maharashtra - 400079
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Doctor in Aayat Clinic

Dr. M Dilawar Khan

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
9 Years experience
₹100 online
Available today
10:30 AM - 02:00 PM
06:30 PM - 10:30 AM
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Five Simple Steps To Prevent Coronary Heart Disease

DNB Cardiology, DNB MEDICINE, MBBS
Cardiologist, Ghaziabad
Five Simple Steps To Prevent Coronary Heart Disease

5 simple steps to prevent coronary heart disease.

We are all aware that the incidence of heart disease is increasing in india. Generally the average age of heart patients in india is a decade younger, that means there are more younger patients suffering from heart disease in india.
How to prevent coronary heart disease in five simple and easy to follow steps. 

1. Physical exercise.
This is the most important step to prevent coronary heart disease. In today’s world we work mostly sitting on a desk. We need to get out and walk, jog, cycle or swim etc. In all we need 30 -45 min of aerobic exercise 3 -4 times a week. Not just heart disease aerobics exercise helps prevent a number of other diseases also. It is one of the only ways to prolong your life. If you are doing yoga or any weight training even then you need aerobic exercise.

2. Mind what you eat. 
We need to be mindful of what food we put inside our body. A healthy diet is one of the key pillars of good health. Your diet should have good quality protein, you can have moderate amount of fats but should avoid all refined sugars. Sugar has been shown to be the real culprit so better avoid it even if you are not a diabetic. Excess sugar is worse than fat. Take good amount of fibre, fresh seasonal fruits. Don’t fall into any trap which says eat dates or garlic to reduce cholesterol etc. These may have benefits but that doesn’t mean you can eat whatever you like without consequences.

3. Stop smoking 
You should immediately stop smoking both active and passive. Smoking is known to be a very harmful habit. It increases chances for getting a number of diseases including heart disease, lung cancer, bladder cancer etc. In western societies the incidence of smoking is coming down, in india we need to spread more awareness.

4. Route blood pressure check. 
High blood pressure is a very common issue which goes unrecognised and is very harmful to the body. All the organs in the body are exposed to its bad effects. Heart, kidneys, brain, eyes are the organs most commonly effected organs by this problem. High blood pressure can be easily recognised and can save a lot of lives. Once diagnosed with high b. P one needs to be on regular medication. You should never skip or discontinue medication as it can cause rebound hypertension that is very high b. P, which can cause bleeding in the brain.

5. Routine annual blood checkup 
We need to undergo routine annual blood check after the age of 40 years, this age needs to be lowered to 35 if there is some family history of heart disease. Everyone needs to get their blood sugar parameters checked, cholesterol levels checked. At the time of checkup the doctor may include other tests like vit d3 levels or b12 & folate levels in case vegetarians etc.

In the end we should remember that we have just one body in this life so better take care of it or regret later. As age advances we all become more prone to diseases so a little care goes a long way.

Dos And Don'ts In The Event Of A Heart Attack

DNB Cardiology, DNB MEDICINE, MBBS
Cardiologist, Ghaziabad
Dos And Don'ts In The Event Of A Heart Attack

A possible symptom of heart attack may be severe chest pain

Severe chest pain and a​ combination of the following symptoms can mean a person is having an acute heart attack. Severe chest pain is often described by patients as the worst pain of their lives, and is likened to something very heavy pressing on the chest.

Symptoms of a heart attack:

  • Possible symptoms of a heart attack ​​include the following:
  • Pain that appears to spread up to the neck or down to the left arm
  • Breathlessness
  • Sweating
  • Feeling faint and/or nausea
  • Risk factors of heart attack
  • A history of heart problems

The patient is:

  • Elderly
  • Smokes

The patient suffers from:

  • Diabetes
  • High blood pressure
  • High cholesterol

Dos and don'ts in the event of a heart attack:
Dos

  • Call for an ambulance.
  • Paramedics should be trained to stabilise the patient’s condition with medication, and the ambulance be equipped with a defibrillator to resuscitate the patient should the heart stop en route.
  • Get ready the patient’s personal effects such as personal identification, medical insurance and other documents for admission.
  • Have the patient seated in a location where he can be transferred easily to a stretcher.
  • Let the paramedics know about any drug allergies or past medical history

Don’ts

  • Drive or take public transport to the hospital, even if the patient lives nearby. As the patient’s condition may deteriorate en route, it is safer to wait for an ambulance. Also, ambulances also get priority on arriving at a&e.
  • Ignore the pain. Get anxious about time wasted when the paramedics perform an on-site ecg.

Consequences Of Poor Posture

MD - Physical Medicine & Rehabilitation, Post-Graduate Diploma In Rheumatology, Post-Graduate Diploma In Sports Injury Rehabilitation, MBBS Bachelor of Medicine and Bachelor of Surgery
Pain Management Specialist, Delhi
Consequences Of Poor Posture

The benefits of proper posture:

1. Keeps bones and joints in the correct alignment so that muscles are being used properly and efficiently.
2. Helps decrease the abnormal wearing of joint surfaces that could result in arthritis.
3. Decreases the stress on the ligaments holding the joints of the spine together.
4. Optimizes breathing and circulation.
5. Prevents the spine from becoming fixed in abnormal positions (for example an abnormal lateral curvature, or scoliosis).
6. Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.
7. Improves organ function.
8. Prevents strain or overuse problems.
9. Prevents backache, neck pain, and diffuse muscular pain.

The consequences of poor posture:

  • Headaches and easy fatiguability.
  • Chronic Pains.
  • Increased blood pressure.
  • Digestive Problems.
  • Endocrinlogical Problems.
  • Problems Sleeping.
  • Circulatory and Respiratory Issues.
  • Vertigo/dizziness and Increase in Falls.
  • Attention/concentration problems.
  • Decrease in overall health.
  • Spinal degeneration and Arthritis.
  • Herniated discs and Sciatica.
  • Knee and ankle problems.
  • Carpal Tunnel.
  • Plantar fasciitis.
  • Decreased Life Span (up to 14 years)

5 Tips To Maintain Your Posture

MD - Physical Medicine & Rehabilitation, Post-Graduate Diploma In Rheumatology, Post-Graduate Diploma In Sports Injury Rehabilitation, MBBS Bachelor of Medicine and Bachelor of Surgery
Pain Management Specialist, Delhi
5 Tips To Maintain Your Posture

5 tips to maintain your posture:

Because there a strong association between wrong posture and common life-style diseases, it is necessary to keep our self in proper alignment. Most importantly it is always better to maintain range of motion at our joints full and pain-free.

1. It is good, not to sit/stand in a particular position for too long. It is always good to change your posture to unload the continuously stressed muscles and prevent any permanent damage.

2. Never use any gadgets for too long continuously because that can leads to adaptation in that particular position.

3. Always keep your desktop in a proper position. Forward Neck Posture is one of the most common postural abnormality now-a-days and it can cause lot of troubles in healthy individuals.

4. Long term wrong posture can leads to stiffness around neck and consequently pressure effect on autonomic nervous system and it's systemic effect like over activity of Sympathetic Nervous System and it's harmful effects.

5. Stretching exercises are always better than strengthening exercises. If you are flexible enough, there is very less chance of any permanent injury. So, it is always wise to maintain your flexibility.

Best Homeopathic Medicines For Skin Rash And Itching

B.Sc, BHMS
Homeopath, Lucknow
Best Homeopathic Medicines For Skin Rash And Itching

Best Homeopathic Medicines for Skin Rash and Itching

What is skin rash and itching?

A skin rash is characterized by change in the color or texture of the skin. It is usually accompanied by itching. Dryness and cracks in the skin are also noted in skin rash. The various causes of skin rash include atopic dermatitis, fungal infections, rosacea, psoriasis, heat rash and measles. Itching is medically termed as pruritis. Itching provokes a reflex to scratch. Itching on skin may arise with or without any skin eruptions. The causes behind itching may be skin related or linked with medical disorders. The skin related diseases leading to itching include eczema, psoriasis, scabies, pimples, and urticaria. Medical causes include diabetes mellitus, thyroid disorders, uraemia, jaundice, liver diseases and kidney disorders. In addition to these causes, itching can also result from a reaction to certain drugs or an allergic reaction from chemicals or wool. Itching is commonly seen in elderly people and women during pregnancy.

Homeopathic treatment for skin rash and itching

Homeopathy is a most beneficial mode of treating skin diseases. Homeopathic medicines for skin rash and itching treat both the conditions in a very mild and effective manner. In fact, Homeopathic medicines promise complete cure of skin rash and itching by eradicating the root cause. The Homeopathic approach to skin rash and itching is curative and not suppressive in nature. The most effective Homeopathic medicines for skin rash and itching in my experience are Sulphur, Psorinum, Apis Mellifica, Graphites and Petroleum.

Unable To Focus - Can It Be A Sign Of Iron Deficiency?

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Unable To Focus - Can It Be A Sign Of Iron Deficiency?

As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure.

So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

  1. Fatigue: Your internal system uses iron for the production of hemoglobin, which is a component in the red blood cells, responsible for carrying oxygen to all parts of the body. So when the iron content is low, there is not enough hemoglobin production and all organ do not receive oxygen in the required quantities. This is bound to make you feel tired at most times.
  2. Inability to focus: People with iron deficiency often suffer from alteration in the synthesis of neurotransmitters. This can lead to decreased functionality and focusing abilities. This may also lead to the development of apathy towards all things, including family, friends, books, music or anything that you loved and enjoyed doing.
  3. Breathlessness: Without a proper supply of iron, there could be an oxygen crunch in the body, compelling you to feel breathless. This may happen anytime when you are working out or walking or reading a book.
  4. Paleness: Do you think your skin has lost luster and become pale in the last few days? That’s definitely not a good sign and may be a symptom of decreased flow of blood and reduction in the RBC count.
  5. Trouble doing your daily chores: Low levels of iron in the body can cause your endurance level to suffer. Thus, you may find it difficult to run up the stairs or catch a vehicle or swim for a while.
  6. Soreness of muscles: Even if you could push yourself to reach the gym, you would experience the burns last longer than normal. Lack of right amount of iron prevents your muscles to recover at the right pace. As a result, you are likely to suffer from aches in the muscles.
  7. Brittle nails: If there is a recent a development of spoon-shaped or concave depression in the nails, it could be a sign of possible deficiency of iron.

Often people tend to ignore the warning signs that the body gives to inform about the problem that’s cropping up. But you can’t take chances with your health and so, check for these signs without any delay.

Juvenile Rheumatoid Arthritis - Know How It Affects You!

MBBS, MD - Medicine, DNB - Rheumatology, Fellowship In Rheumatology
Rheumatologist, Delhi
Juvenile Rheumatoid Arthritis - Know How It Affects You!

Juvenile rheumatoid arthritis also known as juvenile idiopathic arthritis is a commonly occurring arthritis in children under the age of 15. Some common problems that are faced by patients with this disease include stiffness, joint pain, and swelling. While the symptoms might persist for a few months for some patients, for others it might continue for the rest of their lives. Patients might face serious complications such as inflammation of the eye, problems related to growth etc. The treatment of this condition focuses on preventing the bones from getting damaged, pain control and improving the function of the body.

What are some of the common symptoms of juvenile arthritis?

  1. Pain: A child suffering from juvenile rheumatoid arthritis might face extreme pain in the joints. They might limp after a nap or night sleep due to pain or stiff joints.
  2. Swelling: Larger joints such as the knee might swell frequently. The swelling might occur in smaller joints too.
  3. Stiffness: In addition to limping the child might appear rough and clumsy after waking from night sleep or a nap.

Other conditions could include rashes, swollen lymph nodes, frequent fever, headache, etc.

What are the causes of Juvenile Rheumatoid Arthritis?
Juvenile Rheumatoid Arthritis occurs when the immune system of the body attacks its own tissues and cells. It is still unclear as to why it happens, although, researchers believe that the environment and heredity have a role to play. Certain geneticmutations might make a childmore vulnerable and susceptible to microbes that can trigger this condition.

What are the complications involved?
There could be several complications that might arise due to this condition. It is, therefore, wise to keep a close watch on the child. Seeking immediate medical attention can go a long way in mitigating the risk of these complications.

  • Problems related to the eye: Juvenile Rheumatoid arthritis can damage the eye by causing an inflammation known as uveitis. If this condition is not treated, it might result in other conditions such as glaucoma, cataracts, blindness etc.
  • Growth problems: Juvenile rheumatoid arthritis could result in growth problems. To treat this, a child would require a dose of corticosteroid.

How to diagnose juvenile arthritis?
It is not very easy to diagnose juvenile arthritis. Doctors often prescribe blood tests to get an idea of erythrocyte sedimentation rate, rheumatoid factor, C-reactive protein, anti-nuclear antibody, cyclic citrullinated peptide etc. A doctor might also prescribe imaging tests such as X-rays, MRI etc to detect congenital defects, fractures, tumors etc.

What are the treatment options available?
Some of the medications that are prescribed for this condition include NSAID such as ibuprofen and naproxen, DMARD such as Trexall and Azulfidine, TNF blockers such as Humira and Enbrel, immune suppressants such as Kineret, Rituxin and Orencia. In addition to this doctors would also prescribe corticosteroids and therapies.
 

Permanent Tattoo Removal - Know Its Risks And Side-Effects!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Hyderabad
Permanent Tattoo Removal - Know Its Risks And Side-Effects!

A tattoo has a strong emotional association with the person having it. Commonly it is the loved ones name, idols, quotes or just anything that a person feels connected to. However, over time, it may happen that the tattoo may not hold the same relevance as it used to once upon a time. It could also lose the esthetic appeal it once held. Whatever the reason, the tattoo needs to go. While tattoos were considered something permanent, there are now ways to remove it.

While the earlier methods were crude including removing the tattooed skin and grafting new skin, sanding the area, or dermabrasion; but today with the use of laser, the process has become much simpler and convenient. Laser is now the most widely used method of removing the tattoo.

A thorough evaluation to see the extent of the tattoo, in terms of depth, size and colors, is done before planning its removal. The type, strength and sessions of lasers will depend on these factors.

During the removal, the tattooed area is focused with a handheld device that emits laser light of the desired frequency and strength. This removes the colored pigments of the tattoo without affecting the surrounding skin. Different wavelengths of light are used to remove different pigments, which get broken down. These pigments are then washed out from the body as wastes.

Depending on the size and colors used in the tattoo, more than one sitting may be required. For large ones, up to 6 to 8 months may be required for complete removal. A minimum of 4 weeks gap is required between two sittings, allowing sufficient time for the skin to heal.

Professional vs Amateur Tattoos-

Professional applied tattoos penetrate deeper into the skin at uniform levels which can make it easier to treat, but not always, as the ink is usually more dense. Amateur tattoos are often applied with an uneven hand which can make the removal challenging but overall they are easier to remove.

Risks and Side Effects:

There are a handful of symptoms you might see post-treatment. Among them are blisters, swelling, raising of the tattoo, pinpoint bleeding, redness, and/or temporary darkening. Not to worry, though. These are common and usually subside within one to two weeks. If they don't, talk to your doctor.

  1. The way getting tattoo caused some pain, the removal will also cause some pain. Topical or local anaesthesia is used to make it comfortable.

  2. Not just the tattoo pigment but also some of the natural skin pigment is lost, so the skin can become lighter or darker than the surrounding skin.

  3. In some cases, there could be some scarring. The scar will get better and can be treated after tattoo laser sessions.

So, if you thought a tattoo is forever, it is not so. Go ahead and plan for its removal, of course after understanding what it entails. If there is any tattoo on your body which you no longer like, meet your dermatologist for consultation and then laser to make that undesired ink fade!!

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How Can You Prevent Eczema Flare-ups?

MD - Dermatology, MBBS, DNB (Dermatology)
Dermatologist, Pune
How Can You Prevent Eczema Flare-ups?

Are you experiencing skin itchiness and development of dry, scaly rashes on your skin? This indicates you have eczema, which is a group of skin diseases occurring due to the inflammation and irritation of skin. Atopic dermatitis is the most common form of eczema. The disease can be controlled if proper treatment is undertaken.

Symptoms
Itchy skin is the most common symptom of eczema. In some cases, the itching starts before the development of the rash. The rash appears most commonly on the back of the knees, face, hands, wrists and feet. The affected areas become dry and thickened and in people with a fair complexion, the areas may turn reddish initially and then become brown.

Causes
The specific cause of eczema is yet to be determined. However, the condition is associated with an overactive response by the immune system to an external irritant. This response leads to eczema. The condition is more common in people who have a family history of allergies or asthma.

Treatment

  • As the condition turns the skin dry and itchy, certain creams and lotions are recommended to be used in order to keep the skin moist. You should apply these products when your skin is damp, ideally after taking a shower. This helps the skin in retaining moisture. You can use a cold compress to ease the itching.
  • Several creams such as hydrocortisone cream and ointments which contain corticosteroids are prescribed in order to reduce inflammation.
  • In case the affected area becomes infected, antibiotics should be taken to eliminate the infection-causing bacteria.
  • Antihistamines are used for reducing the severity of the itching. 

Prevention of Eczema Flare-ups

  • Moisturize your skin frequently
  • Avoid sudden changes in humidity or temperature
  • Abstain from overheating and sweating
  • Try to reduce stress
  • Avoid starchy material
  • Avoid soaps, detergents and solvents, which are harsh
  • Be aware of food items which trigger eczema flare-ups

It is recommended for you to consult a dermatologist if you experience any symptom of eczema. This will help you with a quick diagnosis so that you can start the treatment without further worsening of the symptoms.

1 person found this helpful

What To Do If You Have Suffered From Coronary Artery Disease?

CCT - Cardiology (UK), MRCP (UK), FHEA (UK), MBBS
Cardiologist, Gurgaon
What To Do If You Have Suffered From Coronary Artery Disease?

Coronary artery disease, also known as coronary heart disease or CHD, is a kind of disease in which a wax-like substance called plaque, builds up in the coronary arteries.

Function of Coronary Artery
The task of coronary arteries is to supply oxygen rich blood to the heart muscles. When there is the growth of plaque in these arteries, the condition is termed as atherosclerosis. Plaque builds up over the years, and it hardens or ruptures with time. When plaque gets hardened, it narrows the coronary arteries and thus disrupts the flow of oxygen-rich blood to the heart muscles causing coronary heart diseases. Millions of people are diagnosed with heart diseases, nowadays.

Though it is true that living with a heart disease is not easy, it is not impossible either. Many people are successfully leading a happy life in spite of having such diseases. With some major changes in your lifestyle, food habits and with the help of exercises and a healthy diet, it is possible to enjoy a happy life, irrespective of your diseases. 

Here are six ways that would help you to lead a better life, even if you have been diagnosed with coronary artery disease.

  1. Lifestyle changes: This is the first point that needs to be kept in mind if you are a CAD patient. Lifestyle changes are essential to make for a better health and life. Smoking and drinking have to be given up completely. It is advised to avoid secondary smoke, as much as possible.
  2. Exercises: This is the next important activity that needs to be a part of your daily routine to lead a healthy life. Consult with your doctor about the types of exercise that would suit your conditions. Some common exercises that would help are walking, jogging, and swimming, for at least 30 minutes at the most. Choose whichever activity you like doing. The motive of exercises is to get your heart-rate up.
  3. A Heart healthy diet: Get a chart prepared for your diet by a dietitian or by your doctor. This will keep your disease from getting worse. Stick to a heart-healthy eating plan, which consists of foods that can lower your risk of heart attack, stroke, etc. Include more fruits, vegetables, and other high fibre foods in your daily diet. Go for foods that are low in saturated fats, trans-fats, and cholesterol. Try to include fish into your diet.
  4. Maintain a healthy weight: Being overweight or obese aggravates any disease. So it is important to keep your body weight perfect.
  5. Taking medicines as prescribed: It is important to take medicines regularly and as prescribed by the physician.
  6. Keeping tensions, anxiety to a minimum: These will make the situation worse if you are CAD patient. So try to keep tension and anxiety away and lead a healthy life.
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