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Diet For Summer season:
With the rise in global warming, the temperatures in summers are unbearable. The climatic change leads to many ailments. follow
Drink plenty of water throughout the day, as it helps in flushing out all the toxic matter from the body. Seventy percent of our body is made up of water, thus, it is necessary to keep our hydrated. Water is the major carrier of blood and oxygen to different organs of the body. It nourishes the red blood cells by providing them with nutrients.
Fruits and vegetables:
Include ample of fruits and vegetables in your regular diet. Eat fruits containing vitamin c, which will provide ample of energy. You can club lots of fruits and eat as a delicious fruit salad. Even blend some fruits to make fruit juices. Fresh fruit juices are a rich source of carbohydrates and vitamins that are beneficial for good health. Fruits like watermelon, plums, mangoes, grapes, pears, and berries are good to beat the summer heat.
Greasy and junk food:
Avoid food that is greasy, oily, and fried. The food that contains a lot of spices and pungent taste should be kept away. Do not consume stale or leftover food, as they contain harmful bacteria. Eat fresh food that is cooked just an hour before. Consume lots of steamed vegetables rather than relishing on fried and cooked veggies.
Cut down the drinks:
Cut down the intake of coffee, tea, or carbonated drinks. Minimize the consumption of alcohol during summers. The carbonated drink contains acids that make your more dehydrated. Even the caffeine in coffee triggers the dehydration in your body. Replace all these harmful drinks with buttermilk, fruit juices, and traditional drinks- sherbet prepared from Indian gooseberry, kokum, and raw mangoes. You may also enjoy herbal tea, which provides amazing relaxation and stamina.
Apart from this, you can take some extra efforts to beat the sizzling summers like:
- Opt for cotton full sleeves clothes to protect your skin from heat and sweat.
- Apply sunblock before you leave home, it will guard your skin against UV rays of the sun.
- Carry ample of water with you to keep yourself hydrated.
Keep some additional sweets to avoid loss of energy.