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Dr. Harjinder Harry - Psychologist, Mohali

Dr. Harjinder Harry

88 (228 ratings)
M.D., Masters in Psychology

Psychologist, Mohali

20 Years Experience  ·  2000 at clinic  ·  ₹500 online
Dr. Harjinder Harry 88% (228 ratings) M.D., Masters in Psychology Psychologist, Mohali
20 Years Experience  ·  2000 at clinic  ·  ₹500 online
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Personal Statement

My favorite part of being a psychologist is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a psychologist is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Harjinder Harry
Dr. Harjinder Harry is a renowned Psychologist in S.A.S Nagar, Mohali. He has helped numerous patients in his 20 years of experience as a Psychologist. He is a qualified M.D., Masters in Psychology . You can meet Dr. Harjinder Harry personally at Dr.Harry's Counselor's Cafe in S.A.S Nagar, Mohali. Don’t wait in a queue, book an instant appointment online with Dr. Harjinder Harry on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. Find the best Psychologists online in Mohali. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.D. - Punjab Medical Institute - 1998
Masters in Psychology - Himalayan university - 2015
Past Experience
Senior Consultant at Dr.Harry's Counselor's Cafe
Languages spoken
English
Hindi
Awards and Recognitions
Global Health Care Excellence Awards 2016 - Most Innovative Psychologist
Rashtriye Ratn Award in Category :Renowned Psychologist

Location

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Dr.Harry's Counselor's Cafe

House no. 596, phase -4, S.A.S. Nagar, Sector -59, Mohali Get Directions
  4.4  (228 ratings)
2000 at clinic
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Women Health

M.D., Masters in Psychology
Psychologist, Mohali
Women Health

Girls die because of using Whisper, stayfree, etc.
 

  • One single pad. For the whole day b'coz of the chemical used in. Ultra napkins which converts liquid into gel. It causes cancer in bladder and uterus.
  • So please try to use. Cotton made pads and if you are using ultra pads, please change that with in 5 hours, per day, atleast.
  • If the time is. Prolonged the blood. Becomes green the. Fungus gets formed Inside the uterus.
  • Please don't feel shy to fwd this msg to all girls and even boys so that they can share with their wives, girlfriends, sisters, friends whom they care for.
  • Kick off breast cancer.
  • Nurse your baby.
  • Wash your bra daily.
  • Avoid black bra in summer. 
  • Do not wear a bra while sleeping.
  • Do not wear an under wire bra very often.
  • Always cover your chest completely by your dupatta or scarf when you are under the sun.
  • Use a deodorant not an anti perspirant.
  • This is a public service msg from tata cancer hospital. 
  • Pass it 2 all the ladies you care for without hesitating.
  • Dont take head bath in first 3 days of periods.
  • Its medically proven that, 80%. Females die during delivery due to swelling in uterus walls caused because of washing head in the early days of your menstrual cycle.
2 people found this helpful

Be Aware

M.D., Masters in Psychology
Psychologist, Mohali

Here is a list of things you need to teach your child (ren) at early age:-

1: warn your girl child never to sit on anyone's laps no matter the situation including uncles.

2: avoid getting dressed in front of your child once he/she is 2 years old. Learn to excuse them or yourself.

3. Never allow any adult refer to your child as'my wife' or'my husband'

4. Whenever your child goes out to play with friends make sure you look for a way to find out what kind of play they do, because young people now sexually abuse themselves.

5. Never force your child to visit any adult he or she is not comfortable with and also be observant if your child becomes too fond of a particular adult.

6. Once a very lively child suddenly becomes withdrawn you may need to patiently ask lots of questions from your child.

7. Carefully educate your grown ups about the right values of sex. If you don't, the society will teach them the wrong values.

8: it is always advisable you go through any new material like cartoons you just bought for them before they start seeing it themselves.

9. Ensure you activate parental controls on your cable networks and advice your friends especially those your child (ren) visit (s) often.

10. Teach your 3 year olds how to wash their private parts properly and warn them never to allow anyone touch those areas and that
Includes you (remember, charity begins from home and with you).

11: blacklist some materials/associates you think could threaten the sanity of your child (this includes music, movies and even friends and families).

12. Let your child (ren) understand the value of standing out of the
Crowd.

13: once your child complains about a particular person, don't keep quiet about it. Take up the case and show them you can defend them.

Remember, we are either parents or parents-to-be. 
And remember" the pain lasts a lifetime"

Regards 
Dr. Harry's 
Counselor's cafe 
Counseling therapies treatment 
Www. Drharrys. In 
 

2 people found this helpful

Healthy body..Healthy mind

M.D., Masters in Psychology
Psychologist, Mohali

*heart attacks and drinking warm water:*

 

This is a very good article. Not only about the warm water after your meal, but about heart attack's. The chinese and japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very harmful to have cold drink/water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

 

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life.```

 

*please share this article*

 

Regards

Dr. Harry's

Counseling therapies treatment

Www. Drharrys. In

Helpline@ 9815222233.

I'm 24 year sir me 1st bar sex krta hu to jada der nahi kr pata hu jldi free ho jata hu but 2nd time 25-40 mint tk kr leta hu sir please btaiye me 1st time jada Q nahi kr pata kya muje koi bimari h ? Sir muje 1gandi aadat bhi h me boys k sath sex jada krta hu is vajh se to ye sb nahi ho raha h please help kre !

M.D., Masters in Psychology
Psychologist, Mohali
I'm  24 year sir me 1st bar sex krta hu to jada der nahi kr pata hu jldi free ho jata hu but 2nd time 25-40 mint tk k...
1st tym aap jyada excited ho jate ho issliye jaldi hota hai. Bahut kuch aur batana wala hai kya karna hai kya nhi karna tou lybrate par privately message kro.
2 people found this helpful
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Important in Night

M.D., Masters in Psychology
Psychologist, Mohali
Pls note this as very important for all those who get up at night from sleep to urinate or early morning : Each individual must take note of the 3 x 1/2 minutes. Why is it important? 3 x 1/2 minutes will greatly reduce the number of sudden deaths. Often this occurs, a person who still look healthy, has died in the night. Often we hear stories of people, yesterday I was chatting with him, why did he suddenly die? The reason is that when you wake up at night to go to the bathroom is often done in a rush. Immediately we stand, the brain lacks blood flow. Why "3 x 1/2 minute" very important? In the middle of the night when you are awakened by the urge to urinate for example, ECG pattern can change. Because getting up suddenly, the brain will be anaemic and causes heart failure due to lack of blood. Advised to practice "3 1/2 minutes," which are:
1. When waking from sleep, lie in bed for the 1st 1/2 minute;
2. Sit in bed for the next 1/2 minute;
3. Lower your legs, sitting on the edge of the bed for the last half-minute. After 3 x 1/2 minutes, you will not have anaemic brain and heart will not fail, reducing the possibility of a fall and sudden death.
Share with family, friends & loved ones. It can occur regardless of age; young or old.
Sharing is Caring. If you already know, regard this as refresher."
Regards
Dr.Harry's Counselor's Cafe
Counseling Therapies Treatment
www.drharrys.in

5 Important Things You Must Tell Your Child Before it’s Too Late

M.D., Masters in Psychology
Psychologist, Mohali
5 Important Things You Must Tell Your Child Before it’s Too Late

5 Important Things You Must Tell Your Child Before it’s Too Late

There comes a point in time when you know that if you don’t say them now, you might never get the chance again. Before things get out of hand, tell your child things he/she should know and keep in mind.

1. “When the going gets tough, the tough get going”

Your child must know that tough times are important as they help to build his/her character and teach him/her kindness. More importantly, he/she should know that no matter how difficult the situation may get, it’ll all work out fine in the end. You should also let him/her know that whenever a circumstance becomes dangerous or difficult, strong people work harder to sort out the problem. So, instead of running away from the problem, he should face it.

2. Don’t be scared to make mistakes

Making mistakes is a part and parcel of life and you can’t always protect your child from making them. It’s important to help him/her see the good side of mistakes. Making mistakes should be looked upon as an opportunity to learn new things. Moreover, you should avoid mending every mistake that your child makes; this will only cause him/her to depend on other people for fixing his problems; and he/she will not be able to learn much about life.

3. Respect begets respect

Let your child know that it’s imperative for him/her to respect his/her own self first before receiving respect from others. He/she should speak clearly and stand up for what he/she believes in. At the same time, he/she shouldn’t be afraid to call out people who are disrespectful.

4. Romantic encounters and love don’t mean the same thing

Life is like a revolving door, wherein people come and people go. Likewise, when it comes to romantic encounters, your child may have quite a few, but all of these may not transform into long-lasting love. Teach him/her to distinguish between the two. Furthermore, always offer correct information every time your child asks question or gets curious about sex.

5. Always respond with kindness

Let your child know that being kind doesn’t mean that he/she is weak. Your child may not remember what marks he/she got in school or college but he/she will remember the gestures of kindness he/she experienced in life. Teach him/her to extend all the care and kindness he/she can gather, and do it without any expectation of reward.

'Consult'.

1 person found this helpful

5 Important Things You Must Tell Your Child Before it?s Too Late

M.D., Masters in Psychology
Psychologist, Mohali

There comes a point in time when you know that if you don't say them now, you might never get the chance again. Before things get out of hand, tell your child things he/she should know and keep in mind. 


1.'when the going gets tough, the tough get going'

Your child must know that tough times are important as they help to build his/her character and teach him/her kindness. More importantly, he/she should know that no matter how difficult the situation may get, it'll all work out fine in the end. You should also let him/her know that whenever a circumstance becomes dangerous or difficult, strong people work harder to sort out the problem. So, instead of running away from the problem, he should face it.


2. Don't be scared to make mistakes

Making mistakes is a part and parcel of life and you can't always protect your child from making them. It's important to help him/her see the good side of mistakes. Making mistakes should be looked upon as an opportunity to learn new things. Moreover, you should avoid mending every mistake that your child makes; this will only cause him/her to depend on other people for fixing his problems, and he/she will not be able to learn much about life. 

3. Respect begets respect

Let your child know that it's imperative for him/her to respect his/her own self first before receiving respect from others. He/she should speak clearly and stand up for what he/she believes in. At the same time, he/she shouldn't be afraid to call out people who are disrespectful. 


4. Romantic encounters and love don't mean the same thing

Life is like a revolving door, wherein people come and people go. Likewise, when it comes to romantic encounters, your child may have quite a few, but all of these may not transform into long-lasting love. Teach him/her to distinguish between the two. Furthermore, always offer correct information every time your child asks a question or gets curious about sex.

5. Always respond with kindness

Let your child know that being kind doesn't mean that he/she is weak. Your child may not remember what marks he/she got in school or college but he/she will remember the gestures of kindness he/she experienced in life. Teach him/her to extend all the care and kindness he/she can gather, and do it without any expectation of reward. 

'Consult'.

1 person found this helpful

M.D., Masters in Psychology
Psychologist, Mohali
Health doesn't come from
Nutritious foods,
Vitamins
And
Medicines alone.
It do come from.
Peace of mind
Peace of heart
And.
Peace of soul
It is magnified by.
Laughter
Love
And.
Faith in yourself.

Regards
Dr. Harry's
Counseling therapies treatment
Www. Drharrys. In
2 people found this helpful

M.D., Masters in Psychology
Psychologist, Mohali
Parenting

Right now we have a generation of kids who are going into high school, college and even the workforce who have never really experienced failure before. This is a generation of kids who have been bubble-wrapped since birth. The first generation of kids who weren't really allowed to play outside. The first generation where every drawer and cabinet was safety locked. The first generation to not only wear safety belts, but to also ride in a car seat until kindergarten. This is the first generation to wear helmets when riding their bikes. Mom and dad have stepped in to stop anything that could possibly hurt their kids. Unfortunately, in mom and dad's protectiveness, they have also protected their kids from some very important life lessons. Like failure.

This generation of kids that are arriving into adulthood or who will be quickly in its ranks have never been allowed to fail at anything in life. Even the little things like little league (where trophies are passed out with juice boxes) have been sanitized to make sure that everyone's feelings are safe from harm. Now these kids are becoming adults with unrealistic expectations for what is going to happen in the future. On what reality is like. And generally, what life is like.

I am not saying that the parents are bad people. Or that they were protecting their children with some malicious intent. In fact, I know the exact opposite is true. These parents were doing everything within their power to protect the things that are most precious to them. Their children. The parents only wanted to keep their children safe and happy. The layer of bubble wrap protection was done from a place of love and care. But what started out as loving protection has put these kids into an unexpected predicament. Because mom and dad were so quick to protect their child from anything negative (physical, mental and emotional), these kids never developed the ability to handle life's little messes. And we all know that life likes to dole out messes.

So, what can we do to help these young adults (and soon-to-be adults)? and more importantly, what can we do to not let this happen again with future generations? i'm not suggesting that we get rid of seat belt laws or that there weren't very good reasons for not giving kids free reign of their neighborhoods like we once had. I get those reasons. I am a parent. I watch the news. The world can be a scary place.

Starting now. We need to learn to stand back. We need to learn to stay on the sidelines when our kids are facing something difficult. Or when they have already messed up. We need to stand back and give them the space to clean up their own mess. They will never learn to do it, if we rush in like an assaulting army taking out everything in its path. Yes, your kids won't like it that you are not running to their defense. There may be tears. There may even be some accusations that you are ruining their life. But guess what? you aren't. You are actually doing them a huge favor. They just may not realize it yet.

You see, as strong and able as you are today, you are not always going to be around. And what happens then when your kid is facing a huge screw up or failure? who is going to fix it for them then? if you do not allow your kid the space to learn to deal with failures starting with the smallest of failures they will never develop the tools necessary to deal with those moments in life.

So, when they are facing a big ole screw up that has the potential of changing the trajectory of their life and you aren't around to fix it, what do you think they will do? run and hide? maybe. Deal with it? probably not. They will more than likely allow that one (albeit huge) screw up to define the rest of their life. And I know that as a parent who has spent the better part of your own adult life protecting this child of yours that you would never want that for your kid. So, take a step back. Take a deep breath. They can do this. (and so can you.) believe in them. Be their biggest cheerleader, but please, for your child's sake, don't step in and be the quarterback of their life. Allow your kid to have that win.

23 people found this helpful

Try this for quit smoking

M.D., Masters in Psychology
Psychologist, Mohali
Try this for quit smoking

Simple things can do the trick. For example, you always walk in a hurry. Start walking slowly. You will have to be alert; the moment you lose alertness you will start again in a hurried way. These are small devices: walk slowly -- because to walk slowly you will have to remain conscious. Once you lose consciousness, immediately the old habit will grab you and you will be in a hurry.

If you smoke cigarettes, make it a very slow process, so slow that it becomes de-automatized. Otherwise, people are not smoking cigarettes -- cigarettes are smoking people! they are not conscious of what they are doing. In a very unconscious way they put their hands into their pockets, take out the packet, the cigarette and the matchbox. They are going through all these motions but they are not alert. They may be thinking a thousand and one things. In fact, when they are more unconscious they tend to smoke more. When they are more in anxiety, tension. Worried, they tend to smoke more; that helps them to keep a face as if they are relaxed.

Make it a slow process. Take the cigarette packet out of your pocket as slowly as possible, as consciously as possible. Slowing down the processes is very helpful. Then hold the packet in your hand, look at it, smell it, feel its texture. Then open it very slowly, as if you have all the time in the world. Then take a cigarette out, look at the cigarette from all sides. Then put it in your mouth. Wait! then take the matchbox -- again go through those same slow movements. Then start smoking so slowly. Take the smoke in very slowly, let it out very slowly.

And you will be surprised: if you were smoking twenty-four cigarettes per day you will be smoking only six at the most; it will be reduced to one-fourth. And slowly slowly, only two, one, and one day suddenly you will find the whole thing so stupid! still you can go on carrying the cigarette packet in your pocket for a few days, just in case -- but it is finished, de-automatized.

This is one of buddha's great contributions to the psychology of man: the process of de-automatization, slowing down everything.

Buddha used to say to his disciples" walk as slowly as possible, eat as slowly as possible. Chew each bite forty times and go on counting inside: one, two, three, four, five -- forty times. When the food is no longer solid, it is almost liquid" he used to say" don't eat, but drink" that means make it so liquid that you don't eat it, you have to drink it. And he helped thousands of people to become conscious.

You are unconscious, although you believe you are conscious. That is like seeing a dream in which you think you are walking in the marketplace. You are awake in your dream, but your awakenness in a dream is only part of the dream -- you are unconscious.

It hurts to accept that" I am unconscious" but the first act of being conscious is to accept that" I am unconscious" the very acceptance triggers a process in you.
76 people found this helpful
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