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Dr. Gian Prakash Malik

Internal Medicine Specialist, Mohali

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Dr. Gian Prakash Malik Internal Medicine Specialist, Mohali
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Gian Prakash Malik
Dr. Gian Prakash Malik is a popular Internal Medicine Specialist in Sector 56, Mohali. Doctor is currently associated with Max Superspeciality Hospital in Sector 56, Mohali. Don’t wait in a queue, book an instant appointment online with Dr. Gian Prakash Malik on Lybrate.com.

Find numerous Internal Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Internal Medicine Specialists with more than 39 years of experience on Lybrate.com. Find the best Internal Medicine Specialists online in Mohali. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cardiological Society of India (CSI)

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Max Superspeciality Hospital

Near Civil Hospital, Phase-VI, Sector 56A, Sahibzada Ajit Singh Nagar, Punjab 160055Mohali Get Directions
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I have very dull and unmanageable hair which looks odd when styling. Can I get some tips to get shinier and smoother hair>

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Mohali
I have very dull and unmanageable hair which looks odd when styling. Can I get some tips to get shinier and smoother ...
Hi regular oiling will help. Use warm almond oil or brahmi amla oil, twice a week. Wash hair twice a week only, with ro water. Use ayurvedic shampoo like khadi, with conditioner. Never use hair dryer. Eat 5 almonds, 1 walnut, 1 date daily.
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I am suffering from stomach pain and having continuously vomit and not feeling to eat anything. What to do.

MBBS
General Physician, Cuttack
I am suffering from stomach pain and having continuously vomit and not feeling to eat anything. What to do.
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water with ors/electral powder 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one capsule of omez d daily
2 people found this helpful
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My age 30. My weight is 90. My question is how to lose my weight? please give me a valid suggestion. I am waiting your response. Thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
My age 30. My weight is 90. My question is how to lose my weight? please give me a valid suggestion. I am waiting you...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loose consult privately.
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Hi all I get head pain most of the morning when I wake up. And I don't feel like waking up too. Don't know why Before marriage I was in pg and I used to sleep for more than 8 to 10 hours as I had no housework But after marriage I used to sleep from 11 pm to 5 am as I have work at 7 am I am trying to wakeup by 4.45 am but unable too And end up in waking up at 6 am What should I do to avoid head pain in morning so that I can wake up early.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Hi all I get head pain most of the morning when I wake up. And I don't feel like waking up too.
Don't know why Before...
You need to have a balanced diet along with lots of fiber which support good digestion. There can be various reason for your headache. First, you need to check your diet habit. Eat a light dinner. Take fruits and vegetables in your diet. Drink liberal amount of water. Do regular exercise to maintain your fitness.
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Irritable Bowel Syndrome - What Should You Eat?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Irritable Bowel Syndrome - What Should You Eat?

Irritable bowel syndrome (IBS) is a blend of stomach discomfort or pain and issues with bowel routines: either constipation or diarrhea; or having a different kind of stool (slender, hard, or delicate and fluid). A healthy routine diet by and large comprises of eating a wide number of nutritious, low-fat nourishments with some restraint. Be that as it may, you may see an increase in your symptoms after you eat certain kinds of food when you have an irritable bowel syndrome (IBS). Since side effects can fluctuate between patients, there is not just one list of off-limit foods, but with that said, there are a plenty of foods that are good for your health and do not irritate your bowel habits. By staying away from the most basic irritants of IBS, you may see more consistency and also less cramps and bloating. Some of the foods that you can consume during IBS are as follows:

  1. Fiber adds bulk to your digestive system. It is broadly accessible in grains, vegetables and natural products. Eating a lot of insoluble fiber as grains can increase your trips to the bathroom. Concentrate on soluble fiber. This includes vegetables and natural products.
  2. While the insoluble fiber content in whole grains might be an irritant in IBS indications, certain grains cause different issues. Items containing rye, wheat, and grain contain gluten. This is a sort of protein that can harm your digestion tracts and increase symptoms of IBS. While a hypersensitivity to gluten is known as celiac infection, in any case half the patients in IBS are gluten-intolerant. Fortunately, more gluten-free items are available in the market these days. In case you cannot manage without pizza, pasta, cakes, you can simply substitute them with gluten-free products of the same kind.
  3. Consume plenty fruits and vegetables.
  4. Take carbohydrates in required quantity like bread, rice, oats, pasta, potatoes, chapattis and plantain.
  5.  If you happen to be lactose intolerant, include substitutes like soya, rice or oat, milk and yogurts that are rich in calcium.
  6. Some meat, fish, eggs and alternatives like beans.
  7. Take a limited amount of foods high in fats and sugars. Decrease intake of saturated fat that is found in butter, ghee, cheddar, meat, cakes and baked goods. Substitute these with unsaturated fats found in vegetable oils, for example, sunflower, rapeseed and olive oil, avocados, nuts and seeds.
  8. Drink a lot of liquid, no less than two liters every day, for example, water or natural teas.

Whenever you go out to eat, make sure you ask for gluten-free food. Sometimes, certain kinds of food might appeal to you but try not to get tempted too often by the menu and harm your health because of it. Stick to a healthy diet. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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I have diabetes. Which is very high. How to control it. Please give me some suggestions.

MSc
Dietitian/Nutritionist, Hyderabad
I have diabetes. Which is very high. How to control it. Please give me some suggestions.
Dear user avoid fried foods sweets, pkgd foods, colas, juices, ice creams use skim milk n its products if non vegetarian den stick to chicken n fish, avoid red meats use of whole grains n pulses will help you in keeping sugar levels in control root veggies like aloo should be taken in moderation minimize use of fat, use refined oil go for exercise or walk daily try various types of veggies in salad form. Fasting n feasting should be avoided.
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I have fat in stomach and my remaining i.e.hands are so thin. So that how can I improve.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have fat in stomach and my remaining i.e.hands are so thin. So that how can I improve.
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Dear Sir, I am a 46 years old guy with OCD i.e. Excessive hand washing. Is there any treatment where I can get quick results. If yes within how many months. Thanks Monty.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Hello Mr. lybrate-user, There is no quick fix for any type of illness. You will have to understand that treatment will take time, and you will have to follow the treatment regime without fail. How much time? It differs from one person to another. You should seek help of a psychiatrist and start your treatment soon before is becomes a hindrance and effects your day to day life. OCD is treatable so no need to fear just approach a psychiatrist and follow their advice. Hope you feel better soon. Kindly don't neglect your health. Please address this issue soon.
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Is green tea is better or coffee. Kindly suggest me which one is good for our health.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Is green tea is better or coffee. Kindly suggest me which one is good for our health.
Green tea is good as compared to coffee.but it also depends on ur prakriti.if u r having vata prakriti then green tea also is not good for u.it qill bring dryness in ur body
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I am 25 year female I have couch problem during last 3 to 4 week now whole chest is paining (kharash) whole day khasi aati hai. Please help me.

MBBS
General Physician, Mumbai
I am 25 year female I have couch problem during last 3 to 4 week now whole chest is paining (kharash) whole day khasi...
Dear Lybrateuser, -Do steam inhalation three times a day -have warm fluids, water, tea, milk (mix1/4 teaspoon of turmeric powder in one cup have atleast twice a day), soup -take syrup chericof, 2 teaspoonful three times a day -tablet sinarest, 1 tab twice a day after food -do warm salt water gargles three times a day -if not much relief then consult a doctor as you will require investigations & a course of antibiotics.
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Hi i am suffering in Acidity heart burning problem in evening time last 4 years. When I taking a cyra d tablet the Acidity problem not showing 3 4 days. I have also decently from childhood. What can I do? Can I take the rabeprazole (cyra d) for long time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hi i am suffering in Acidity heart burning problem in evening time last 4 years. When I taking a cyra d tablet the Ac...
Hi, you should take a diet which contains 1. High in fibre such as wheat, oats 2. Include more butter milk, curd, idley, dosa ect as it contains lactobasillus. 3 take fruit juices, plenty of water at least 8 glasses 4. Be sure that you get a good appetite before every meal. 5. Take 1 glass normal water soon after you wake up from bed. 6. Avoid all kinds of spicy, fried items, milk for at least 2 months 7. Avoid foods which are hard to digest. 8. Take proper sleep and be stress free. If the symptoms persist revert back. Then I will tell you ayurvedic medicines needed
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Six pack workout challenge

Dietitian/Nutritionist, Bangalore
Six pack workout challenge
Hi all,

Here is a six pack workout.

Repeat 3-4 times a weeks.

Download the image and start now.
193 people found this helpful

I am 21 years old, I feel very sick from last 1 month, Always some pain in body, after sitting 3/4 hours continuously and when get up fell some vertigo. Please give me suggestion to healthy.

BPTh/BPT
Physiotherapist, Mumbai
I am 21 years old, I feel very sick from last 1 month, Always some pain in body, after sitting 3/4 hours continuously...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am suffering from anemia than I should smoke cigarette or not m taking iron tablets n m smoking very light cigarette n m taking only 2 cigarette a day my hemoglobin was 8 suggest me how can I my hemoglobin to its normal count 13.

MBBS
General Physician, Mumbai
I am suffering from anemia than I should smoke cigarette or not m taking iron tablets n m smoking very light cigarett...
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc and it's better to avoid smoking
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I have big belly. Can anyone suggest me how to reduce my belly fast? What diet I can take? What to eat and what not to eat? For my height and age what weight I should be? Any medicine's you suggest? Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have big belly. Can anyone suggest me how to reduce my belly fast? What diet I can take? What to eat and what not t...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Include the following exercises in your workout routine. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines ALONE will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet. Your ideal weight is 70 kgs as per height.
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What is thyroid problem in women? What are symptoms in women facing with thyroid problem and How does it effect on women's fertility?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What is thyroid problem in women? What are symptoms in women facing with thyroid problem and How does it effect on wo...
Symptoms of hypothyroidism are UNEXPECTED WEIGHT GAIN , FATIGUE, WEAKNESS, DRY HAIR AND HAIR LOSS, DRY SKIN, COLD INTOLERANCE ,MUSCLE CRAMPS OR MUSCLES ACHE. thyroid are same in male and female. it affects preganancy. if a women have uncontrol thyroid she can not get preganacy.
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I am a diabetic patient and my PP 420, 1. My penis fore skin in not moving back & the skin hole towards the tip of the penis has contract since 1 year. 2 . There is always itching at the beginning near penis. 3. The top art of the penis pains. 4. Many a times a white thick substance appears between the fore skin and penis. 5. Even the skin feet and sole pain severe throughout. Please advise.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am a diabetic patient and my PP 420, 1. My penis fore skin in not moving back & the skin hole towards the tip of th...
You can go for following remedy it will help you take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. Mix one a part of fresh raw juice with one part of honey. Take 1/4 glass of the combination three times on a daily basis. Take one table spoon of untamed rose hips, add a pair of glasses of boiling water, boil it for ten minutes and let it sit for 2-3 hours. Take 1/4 - 1/2 of the extract 3-4 times each day with honey. This remedy will be helpful.
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