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Dr. Ramash

B.Sc. - Dietitics / Nutrition

Cardiologist, moga

2 Years Experience
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Dr. Ramash B.Sc. - Dietitics / Nutrition Cardiologist, moga
2 Years Experience
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Personal Statement

i am a student i am a good gigl...more
i am a student i am a good gigl
More about Dr. Ramash
She has been a successful Cardiologist for the last 2 years. She has done B.Sc. - Dietitics / Nutrition . You can book an instant appointment online with Dr. Ramash on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 37 years of experience on Lybrate.com. Find the best Cardiologists online in Moga. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - A N Magadh Medical College, Gaya - 2015
Languages spoken
English
Hindi
Professional Memberships
Academy of Osseointegration

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I have high cholesterol any ways to reduce it and even high BP, breatness shortness.

MBBS, MD - Internal Medicine
General Physician, Ghaziabad
I have high cholesterol any ways to reduce it and even high BP, breatness shortness.
you should avoid direct sugars and excess oil and red meat in your diet. do 30 to 45 min of physical activity daily . restrict excess salt for Hypertension. therapy might also be required and that will depend on the value of lipid profile and BP value
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I am 33 year male. I smoke occasionally. But I feel pain in the left side of chest. What is the reason for that? How Saviour is this issue? Is there any test should I conduct for lungs & heart.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 33 year male. I smoke occasionally. But I feel pain in the left side of chest. What is the reason for that?
How ...
Dear user. I can understand. Don't panic. There could be many reasons for your chest pain. But to be sure and for your relief, do consult a doctor. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
3 people found this helpful
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Sir my blood pressure is 150/93. I am not drinking alcohol. And smoke. And my weight is 58 what should I do.

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Sir my blood pressure is 150/93. I am not drinking alcohol. And smoke. And my weight is 58 what should I do.
you may do Lifestyle modifications next 3 months- daily walk 45 mts,salt less than 5 gms/ day,avoid salt rich foods like papad,sauce,ketchup,namkeens,biscuits and other bakery items,fast food and outside food...take fruits and vegetable salad s 5-6 times a day and kerp checking BP weekly...if at the end of 3 months,BP us same...you may need a pill
5 people found this helpful
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Hello sir I am ankur I am 35 yrs old man n I have suffering from high blood pressure problem so what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir I am ankur I am 35 yrs old man n I have suffering from high blood pressure problem so what should I do.
Homoeopathic medicine BEEPEE AID PLUS Drops ( BAKSON) Drink 20 drops in 20 ml frseh water 3 times daily for 15 days and report me thereafter.
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My mother age 60, she is heart patient, thyroid ,bp high, gain problem, what I do my mom relief body and knee pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother age 60, she is heart patient, thyroid ,bp high, gain problem, what I do my mom relief body and knee pain.
Apply hot fomentation Take bath with luke warm water adding salt to it Do general aerobic exercises Do knee isometric exercise Do staright leg raising exercise Do ankle pumps Avoid using stairs frequently Avoid floor sitting & sitting crossed leg
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Can you please suggest any detoxification programs for a smoker who has quit smoking after smoking for 4 years considering a rate of 3-4 cigarettes a day. Reason of quitting is increase in blood pressure I am following diet to control blood pressure, I have quit smoking but I want to detoxicate my body as well. Also suggest if any check up I should go through once I complete at least 1 year of quitting smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Can you please suggest any detoxification programs for a smoker who has quit smoking after smoking for 4 years consid...
Always go for a complete medical check-up to find out that all body functions are normal. You can adopt the following measures for a general recovery and the measures you ae taking for your BP will also help this process: The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
6 people found this helpful
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I am having hole in a heart from my childhood n from 2006 m smoking cigarette till now. Is there any cure. And is there any medicine to make a girl horny.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am having hole in a heart from my childhood n from 2006 m smoking cigarette till now. Is there any cure. And is the...
Operation is the only hope! stop smoking, you are not inhaling poison but affecting others near you with second hand smoke.
2 people found this helpful
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Hi I am 38 years old I am hypertensive and taking (telmisartan+ hydrochlorothiazide) tablet since 10 years. Now a days I am feeling very stressed and feeling hungry very soon after taking meal, Is this due to stress.

CCT - Cardiology, MRCP (UK)
Cardiologist, Delhi
Hi I am 38 years old I am hypertensive and taking (telmisartan+ hydrochlorothiazide) tablet since 10 years. Now a day...
I would suggest you get your blood sugars tested in the first instance to make sure you are not Diabetic.
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My heart was recently coming a low heart pain in chest so why its coming and do not smoke and drink I am so please tell reasons and write best tablets.

MBBS
General Physician, Mumbai
My heart was recently coming a low heart pain in chest so why its coming and do not smoke and drink I am so please te...
Dear Lybrate user, -At your age pain could be due to acidity, anxiety or sedentary habit -avoid spicy, fried & junk food, have fresh homemade food, do not skip meals, have meals on time, chew your food well, have dinner 2-3 hrs before bedtime, do not lye down immediately after food -do regular exercise, also do yoga & deep breathing for 10-15 min in the morning for good digestion -drink 7-8 glasses of water a day -take tablet digene, 1 tab 20 min after each meal.
2 people found this helpful
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Hello sir I am suffering from heart palpitation problem sometimes heart beating low sometime it's high during 7 months I am suffering from this and pain also all the reports are normal than what is the problem.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello sir I am suffering from heart palpitation problem sometimes heart beating low sometime it's high during 7 month...
Try the following remedy it will surely help you Causes: Low levels of magnesium in the blood (hypomagnesemia) Low levels of potassium in the blood (hypokalaemia) Myocarditis – inflammation of the heart muscle 2. Turmeric is another spice that can help treat clogged arteries and make your heart healthy and more functional. Curcumin, the main component of turmeric, has anti-inflammatory and antioxidant properties that help prevent blood platelets from forming clots. Moreover, turmeric extracts can lower the level of low-density lipoproteins (LDL), or ‘bad’ cholesterol, to reduce buildup in the arteries. It can also relax blood vessels and reduce the risk of a heart attack or stroke. It will surely help you.
4 people found this helpful
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Sir/mam my father is a sugar patient. Few days ago, my father had a low pressure and after that his blood pressure always remaining low. He feel very weakness. Can I give him juices of fruits for drink. Nd pls tell me what type of juice should I give him.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Fruit or fruit juice that can be given to sugar patient is orange, pineapple. papaya, kalajamun , gauva etc., do not give packaged juices avilable in the superbazar
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My BP Fluctuates. Sometimes its low or sometimes high. Today it is 80/150But its not regular, only happens once a month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My BP Fluctuates. Sometimes its low or sometimes high. Today it is 80/150But its not regular, only happens once a month.
hi do 10 days bp at alternate day and make a chart if there is above 140/90 mmofhg then do some blood test 1.urine routine - microscopic 2.renal profile 3.thyroid function test 4.CBC-ESR THEN show it to your family doctor then only we can confirm whether it is hypertension or not actually ,ostlly blood pressur is controlled by kidney so we should do test of kidney which is I have given to you above
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Congenital Heart Disease - Signs Your Kid is Suffering from It!

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Congenital Heart Disease - Signs Your Kid is Suffering from It!

Most families refer to their newborn baby as their 'bundle of joy'. The news of a child being born brings immense joy to the entire family. However, due to various reasons, a child could be born with some medical abnormalities, which would be known as congenital abnormalities. There are several different types of heart defects that can be congenital. These usually manifest themselves either immediately after birth or in the early years of life. In some cases, the abnormality could be detected on prenatal ultrasounds. In others, it may not be and the family could be caught off guard about the condition. This causes a lot of stress, both for the child, who does not receive regular postnatal care and for the parents immediately after the delivery process.

If the baby has the following symptoms within the first few hours of life, there could be a serious underlying condition, which requires medical attention. The presence and severity of the symptoms would depend on the actual abnormality.

  1. The skin is pale gray or blue in color due to excessive venous flow in the system
  2. Excessive sweating
  3. The child is exerting to breathe regularly
  4. Rapid breathing causes added load on the heart accompanied by a grunting noise
  5. Flared nostrils i.e. the baby attempts to take in more oxygen with each breath causes flared nostrils
  6. Swollen legs, eyes, and abdomen: Fluid retention in the legs and abdomen is quite common, and this could be characteristic of newborns with congenital heart disease
  7. Shortness of breath, even during feeding
  8. Clubbed fingernails
  9. Lethargy and low energy, even with feeding, therefore very poor feeding pattern
  10. Chest pain, which may cause the newborn to cry incessantly
  11. Low weight gain, as they feed less

In some children, symptoms manifest only during the teenage years or early adulthood. These conditions are not very severe and the symptoms include:

  1. Swelling of the hands, feet, and ankles due to fluid accumulation
  2. Lowered energy levels, leading to easy fatigue
  3. Shortness of breath with even minimal physical activity
  4. Inability to exercise
  5. Developmental delays and changes in growth milestones
  6. Recurrent respiratory tract infections including sinus infections, bronchitis, and pneumonia
  7. Endocarditis
  8. Pulmonary hypertension
  9. Heart failure, where the heart is not able to effectively function and pump blood to all parts of the body.

Some or more of these symptoms should trigger a warning to get the child tested for congenital heart disease. While some would just require a monitoring until severe symptoms develop, severe conditions like holes, abnormal valves, narrowed arteries, and blood vessel abnormalities might require immediate intervention. If you wish to discuss about any specific problem, you can consult a cardiologist.

3320 people found this helpful

My sugar is 209 p. P & 126 fasting I am taking zeta 100mg daily, my b. P. Always fluctuing some time 80/140, 90/155 and 110/155 I am taking olmezest 10 mg please Give advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
It appears your bp &diabetes both are not in control. To control sugar add tab k glimpses m 1 once before break fast and for bp add mode 5 mg once a day. Then check your sugar and bp after a wee.
1 person found this helpful
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If husband having high BP and Sugar, so that lady hav problem to conceive or baby also impact with those issues. And this is also harmful to the lady to be pregnant in age of 38.-------------i put this question but getting 2-3 answers as 1 Dr. Is saying yes but another is saying no. To whom I go with. please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
If husband having high BP and Sugar, so that lady hav problem to conceive or baby also impact with those issues. And ...
Mam, if husband has bp and sugar, this is not going to disturb wife's pregnancy. If she is healthy. But because these diseases have genetic connection it may carry to child. There are many more factors can cause bp and sugar. So please don't worry about this. 38 years is not unsafe to carry pregnancy, a monitoring may be required.
1 person found this helpful
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I have a pain in center on chests. Exactly after through. I started gym one month before. All body pain now gone. But this pain is not going.

MBBS
General Physician, Faridabad
I have a pain in center on chests.  Exactly after through. I started gym one month before. All body pain now gone. Bu...
try to improve your habit, take lunch and dinner at proper time, dinner should be taken at least 2-3 hr before going to bed, take tab flagyl 400 1tab tds, tab lan 30 empty stomack in morning for 1 5 day.drink 3-4 liter of water dailytake isabgol in water at night. welcome for further help.
5 people found this helpful
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Precaution should be taken during plastic surgery. I had undergone heart surgery can I do the plastic surgery to the heart. Can do plastic surgery on the heart surgery part to become normal.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Precaution should be taken during plastic surgery. I had undergone heart surgery can I do the plastic surgery to the ...
The plastic surgeon will take the necessary precautions wile doing the surgery. Why are you worried.
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I am suffering from hypertension since last 5yrs. My BP150/100. Pse intimate how to pressure me.

BHMS
Homeopath, Faridabad
I am suffering from hypertension since last 5yrs. My BP150/100. Pse intimate how to pressure me.
Hi, Take Rauvolfia 1x, 2 tabs daily morning and evening empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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