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Dr. Ramash

B.Sc. - Dietitics / Nutrition

Cardiologist, moga

2 Years Experience
Dr. Ramash B.Sc. - Dietitics / Nutrition Cardiologist, moga
2 Years Experience
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Personal Statement

i am a student i am a good gigl...more
i am a student i am a good gigl
More about Dr. Ramash
She has been a successful Cardiologist for the last 2 years. She has done B.Sc. - Dietitics / Nutrition . You can book an instant appointment online with Dr. Ramash on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 29 years of experience on Lybrate.com. Find the best Cardiologists online in Moga. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - A N Magadh Medical College, Gaya - 2015
Languages spoken
English
Hindi
Professional Memberships
Academy of Osseointegration

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I have very pain in my chest, back,knee etc. So kindly information to relief the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have very pain in my chest, back,knee etc. So kindly information to relief the problem.
For chest pain. Do x-ray and consult with physician. For back and knee pain do hot fermentation and stretching exercise of back and put a towel roll under knee and press for 10 second then release repeat 10 time. If it work then ok otherwise physiotherapy treatment must.
1 person found this helpful
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Recently, I have got checked my lipid profile. The readings are LDL-52, HDL-17, Triglycerides-54, Total cholesterol-88. What do my numbers tell? I daily spend around 3-4 hours in exercise, eat healthy food and do what not. My question is. How to improve my HDL, which is quite low?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Recently, I have got checked my lipid profile. The readings are LDL-52, HDL-17, Triglycerides-54, Total cholesterol-8...
Fallow me long time join my 5 point programme. Exercise regular low cholesterol high omega 3 coloured fruits and veg. Salads nuts.
2 people found this helpful
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I am 23 years old male, I got right side chest pain from two days back and I observe that it is severely increasing when I am breathing more inward. What is the reason? For which specialist I will meet?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 23 years old male, I got right side chest pain from two days back and I observe that it is severely increasing w...
Get your ige test done alongwith cbc. Meet physician after that and for time being take zerodol cr 200 mg daily after meal.
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I am 23 year old and I have a chest problem like on my chest point have a little bit big size as compare a normal one And when I am wearing a t-shirt I m feeling very sad and uncomfortable.

MBBS, cc USG
General Physician, Gurgaon
I am 23 year old and I have a chest problem like on my chest point have a little bit big size as compare a normal one...
Any Other problem you have like pain? for how long you are having this problem? You need Physical examination along with few investigations Consult Surgeon for further management
7 people found this helpful
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I am suffering from High Blood Pressure since November 2015 that time was 200/120 now on 21/01/2016 is 130/90. So please tell me ayurvedic treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from High Blood Pressure since November 2015 that time was 200/120 now on 21/01/2016 is 130/90. So ple...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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Dr. I am 42years old my bp 160/110 please I use to tamson 80H tablets NOT CONTROL PLEASE GOOD DROGE.

BHMS
Homeopath, Faridabad
Dr. I am 42years old my bp 160/110 please I use to tamson 80H tablets NOT CONTROL PLEASE GOOD DROGE.
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
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I am 42 years male. My total cholesterol is 208 and triglycerides 155. What should be my action plan.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 42 years male. My total cholesterol is 208 and triglycerides 155. What should be my action plan.
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .
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My dad was hospitalized for having blood vomiting, they have given him blood. They told that he has very low bp 50/30. How bad is it? Please tell me what is the lowest bp?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My dad was hospitalized for having blood vomiting, they have given him blood. They told that he has very low bp 50/30...
50/30 mm of hg its a very low bp. Due to blood loss bp get low. It can happens due to varicosity of esophageal vein. Or some time some other cause also. Where your dad is admitted follow there doctors advise properly.
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My homocysteine is 39.5 and Creatinine serum is 1.22. Someone suggested me to see a phrenologist since I am suffering from high bp too. Are the numbers concerning or change of lifestyle can help?

C.S.C, D.C.H, M.B.B.S
General Physician,
My homocysteine is 39.5 and Creatinine serum is 1.22. Someone suggested me to see a phrenologist since I am suffering...
Lifestyle changes can help you Phrenology meaning 'mind', and λόγος (logos), meaning 'knowledge') is a pseudo medicine !!!!! primarily focused on measurements of the human skull, based on the concept that the brain is the organ of the mind, and that certain brain areas have localized, specific functions or modules.
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My chest is paining some time an my heart beats gone fast what should I have to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My chest is paining some time an my heart beats gone fast what should I have to do.
At 18, you should be enlightened about heart disease but do not start presuming that you are suffering from all of them. heart beats faster due to many reasons , do exercise everyday , heart beat will stabalize to normal levels . Write associated symptoms if any.
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I am suffering my heart. Its not working properly I am not know my in hole and valve problem. So you solve this matter.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am suffering my heart. Its not working properly I am not know my in hole and valve problem. So you solve this matter.
I can solve the problem only by asking you to get investigated by ecg and halter tests plus blood pressure and blood tests done for sugar and lipids and get back here with reports. You will get more guidance from any of us here on the forum.
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My weight is around 100 , I have sitting job use to sit 10 to 15 hrs during work. I had a problem of high blood pressure recently and doctor gave me amlopolphine atenolol 5 mg but I started to feel pain in my heart after using this medication and when I stopped taking the medicine my heart pain went away no I worry which medicine I should take if I get high blood pressure.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My weight is around 100 , I have sitting job use to sit 10 to 15 hrs during work. I had a problem of high blood press...
You are wrong. Your doctor has given you the best and safest medicines for bp. No side effects like you fear. Continue taking medicines. Reduce salt to bare minimum. Reduce weight by healthy dieting, lots of seasonal vegetables and fruits. No bad fats like street food. No sugar despite no diabetes. Your job is sitting for 10 to 15 hrs, means lots of cups of tea, coffee, snacks. Carry your own ors from home in the form of juice of a lemon in 1 liter water with a pinch of salt and sugar. Green tea minus sugar or additives. Walk around the office during break. Use stairs in place of lift. Reduce weight slowly @4 kg per month. Eat more proteins like milk and curds. All of supplements of your choice. Dry roasted chane plus assorted nuts is a filling snack that gives healthy fats and proteins also, so does a boiled egg. But one full meal of daal roti chawal once a day in evenings only. Get back with positive feedback. Reminder do not stop medicines for bp and do get other cardiac profile tests also.
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I have suffered a brain stroke and face b12 deficiency what medication and precaution should I take?

MD - Medicine, MBBS
Cardiologist, Panchkula
For stroke keep your BP Lipids and sugar under control. Regular exercise is a must. For vit B12 def. Supplements of B12 can be taken.
2 people found this helpful
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Sir I cut down cigarette suddenly. On April 15th 2015 since I didn't smoke. But I have small doubts. Is any previous smoking any affect. Also I quit drinking also. I started smoking in 2007 and quite in 2015. But I suffering with B P from 2010 (present I'm using telmikind 40 mg). My previous smoking any effects.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
Hi. Yes, previous smoking and drinking has residual bad effect on body even after quitting them. But it was very excellent that you quit them, definitely you will get good outcomes in long terms. Bp problem may also disappear if it was totally related only to your bad habbits. If it remains, then continue bp pills. Keep checking your bp regularly. Take care.
1 person found this helpful
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I am suffering from dry cough for last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what oi should done?

M.D.MEDICINE
General Physician, Rajkot
I am suffering from dry cough for last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what oi s...
Hi there. Dry cough associated with chest pain since last 2 weeks. I suggest you to go for a chest x ray becoz pneumonia or a pleural effusion needs to be rules out because sometimes they can present in a similar mannner. Also most of the times excessive coughing may lead to stretching of accessory respiratory muscles which may lead to chest pain. Also to keep in mind chronic acidity is a common cause of dry cough. Please consult a doctor if the problem persists. Take care.
2 people found this helpful
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Green Tea for Healthy Heart

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Green Tea for Healthy Heart

The antioxidants in green tea help to burn fat. the fat accumulation leads to blockage of heart.

It also reduces bad cholesterol in the body.

Along with green tea do
Exercise
Loose weight if your overweight
Quit smoking
Cut down on Carbohydrates
Add fibre to the diet

12 people found this helpful

As per my recent investigation, my cholesterol is high. What should be a day to day diet which can be maintained to keep on a level. If any immediate action is required, pl suggest. Thanks.

BHMS
Homeopath,
As per my recent investigation, my cholesterol is high. What should be a day to day diet which can be maintained to k...
First of all walk regularly fr 40-45 mins. Control your fat consuming. If you can afford cook with olive oil. Restrict your total consume of oil. 750 ml per person per month.
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I am 36 Years old . I use to urinate two to three times at night since last week and cause me sleep disturbance. What is the cause of this problem? I also take telma- am for hypertension does it has anything do do with this problem. What should I do?

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
I am 36 Years old . I use to urinate two to three times at night since last week and cause me sleep disturbance. What...
Hi lybrate-user check your urine for sugar and urinary infection. If possible do a fasting and post prandial blood sugar. The symptoms are not due to your bp medications. Follow a healthy life style and get proper nutritional advice so that your bp can be controlled without medications or minimal medications.
2 people found this helpful
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Sir. How to get rid of back pain. Tell some natural home tips. And what's the reason of getting that pain. Even tell some exercises, tablets, and balm or ointment to apply.

BHMS
Homeopath, Chennai
Sir.
How to get rid of back pain. Tell some natural home tips. And what's the reason of getting that pain. Even tell ...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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At the age of 15 he got open heart surgery becoz his unclean blood mix with clean blood. I want to know detailed information about this operate. Can he live a normal life? Will their b any problem in marital life? Please tell.

MBBS
General Physician, Mumbai
At the age of 15 he got open heart surgery becoz his unclean blood mix with clean blood. I want to know detailed info...
Dear lybrateuser, - When the blood between the two heart chambers mixes due to a hole in between them it can lead to reduced oxygen supply to various organs - this defect if large is closed by surgery - the individual can lead a normal life , there should not be any problem in marital life if the defect is repaired properly.
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