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Weight Loss Treatment
Management of Underweight & Malabsorption Disorder
Treatment of Diet
Treatment of Underweight & Malabsorption Disorders
Customised Diet Chart
Treatment of Vitamin Deficiency
Treatment of Overeating Disorders
Treatment of Vitamin D Deficiency
Weight Management Treatment
Ketogenic Diet Treatment
Management of Obesity and related Disorders
Weight Loss Diet Counseling
Weight Loss Treatment
Prevention of Blockage, Atherosclerosis & Heart At
Bulimia Treatment & Management
Diabetic Diet Counseling
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Patient Review Highlights
Well this is the highly effective and most trust worthiness Dietitian for whom i can say that she is d one who can make me slim, and can develop my personality :p its near about 1.5 month when i started following Dt. Palak Mittal and after examining my body fat and BMI she suggested me quite a few easy and nutritious diet plan which helped me in losing weight. I am a person who is very fond of street food, ice cream, etc but after following the diet plan there was not full restriction on dese type of food but a little control over them and a proper diet following has helped me to lose 6kg of weight in 1.5 month. It was just like a miracle for me that people like me also can lose weight and dat too just by simple diet following process without any supplements. After losing just 6kg i feel highly active and d credit goes to one and only one Dt. Palak Mittal. I m highly thankful to Dt. Palak Mittal for helping me to reduce weight. Thank You
Highly recommended!! Ever since I have taken diet plan from Palak dietician, the differences are quite noticeable. I was advised to take low calorie plan from her as I am highly obese and it's been only 20 days and I've already lost 2 kgs. There are other benefits to this as well as your other diet related problems get fixed as well. During these 20 days, she has been very very supportive and always motivating me to never give up, she's completely professional when it comes to this. The speciality of plan is that even though you're on a diet, you get to eat a lot, and seriously who doesn't like that? Lol
It's amazing!!! It has helped me in losing weight by correct means and in a more healthy way than losing it through exercises that weren't meant for me. Palak's diet clinic provides you with great knowledge about self and your body. Has helped me in feeling more confident about myself!! Thank you so much for your kind help and time!! :*
Best Dietitian i ever had, in a touch with her since 2 years and so. A huge role in my family's life to build their healthy lifestyle, still going strong with her guidelines and great counselling. Thank you so much and wishing you all the very best for your life and career. Got the every success you deserve. Stay Blessed.
Excellent services, customized diet plan which help you reach the desired goals.So try and get Amazing Results..
I found the answers provided by the Dt. Palak Mittal to be very helpful. Thank you for your helpful response
I found the answers provided by the Dt. Palak Mittal to be knowledgeable. Good
Im a cricketer (state level) and we go through heavy practice sessions I've got a flabby physique and I need to loose more weight Please suggest a diet plan I do not eat meat and fish.
India is popular for its spicy food. The sheer number of whole and ground spices used in indian foods is sometimes intimidating. Each dish has its own combination of spices and its own unique flavor. The spices not just add flavor to your food but they also have many health benefits. Rich in antioxidants, vitamins, minerals and other nutrients, many spices are good for your health. Some of the spices also improve your metabolic rate and help in losing weight. Here is a list of indian spices that help your body to burn more fat. So, spice up your dishes!
According to a recent study, cinnamon may boost your metabolism. This sweet, fragrant spice also regulates your blood pressure. It lowers level of total cholesterol, bad cholesterol, triglyceride and blood sugar in type 2 diabetes patients. Cinnamon increases the metabolism of glucose by around 20 times. This spice will help you lose weight faster.
How to use?
You can prepare cinnamon, honey and lemon drink- boil a pinch of cinnamon in a cup of water. Sieve and add a tablespoon of honey and squeeze some lemon into it.
The pungent, yellow spice is known for its antibacterial, anti-inflammatory, antiviral, anti-mutagenic, anti-carcinogenic and anti-fungal properties. It also helps you lose excess weight. The spice ups your body heat and this can result in improved metabolism.
How to use?
Use it in your curries, chicken and in milk to gain the health benefits of turmeric.
The spicy ginger regulates your blood sugar levels and helps prevent an increase in the level of glucose. Like turmeric, ginger has thermogenic or fat-burning properties. You can add it to your stir-fried vegetables or tea or chicken. It improves the taste and helps you in weight loss.
How to use?
Prepare a jeera ginger drink.
Boil a tsp of jeera and some crushed ginger in a glass of water. Boil till it starts reducing, sieve it and drink after 30mins of lunch and dinner to ease digestion.
3. Black pepper
Black pepper has a pungent flavor, thanks to the presence of the substance known as piperine and this substance also prevent new fat cell formation. The bioavailability of other foods is also increased by black pepper. It makes the food not only tasty but also healthy.
If you eat fresh pepper, and begins to perspire, that’s the pepper helping your body to get rid of excess water and toxins, but you need to control consumption, a pinch with your food (one meal) is enough.
How to use?
4. Black pepper tea.
Easy to prepare and the best way to consume black pepper for weight loss.
You can use ginger, lemon, honey, tulsi, cinnamon, or green tea bags to prepare the tea. Use 1/2-1 tsp freshly ground black pepper and drink it before breakfast.
Regular consumption will not only help you in losing weight but also improve your skin and prevent gut problems.
Do not consume too much as it may cause gastrointestinal problems, burning sensation in eyes, stomach irritation. If you feel uneasy, stop use of black pepper immediately.
Adding garlic to your diet will help you burn more fat and lose weight faster. Try to use fresh garlic instead of garlic powder or granules.
Here’s how it works
- Garlic stimulates the satiety hormone which reduces binge eating, sugar cravings, junk food, and oily stuff.
- It releases the norepinephrine, a neurotransmitter which boosts metabolism.
- The allicin present in it lowers blood pressure, cholesterol and insulin levels.
- Garlic inhibits the process breaking down stored fats.
- It is a powerful detoxifier and effective diuretic.
- It contains trace minerals (sulfur, selenium, magnesium, zinc, copper and iron), amino acids and vitamins a, c, and e.
- It helps to dissolve blood clots that lead to heart stroke.
- It has anti-inflammatory and anti-bacterial properties.
- It helps to remove excess mucus from the body.
How to use?
- Squeeze juice of 1 lemon in a cup of water.
- Chew 3 garlic cloves followed by the lemon water.
- Or add crush the garlic cloves, stir in the lemon water and drink.
- Repeat the process every morning.
These spices will help you to shed those extra kilos but you also need to change your lifestyle to a healthier one and should have a healthy diet.type diabetes