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'THE SERENITY' PSYCHIATRY CLINIC

Psychiatrist Clinic

35, DELHI ROAD, BEGUM BRIDGE MEERUT
1 Doctor
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'THE SERENITY' PSYCHIATRY CLINIC Psychiatrist Clinic 35, DELHI ROAD, BEGUM BRIDGE MEERUT
1 Doctor
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about 'THE SERENITY' PSYCHIATRY CLINIC
'THE SERENITY' PSYCHIATRY CLINIC is known for housing experienced Psychiatrists. Dr. V K Singh, a well-reputed Psychiatrist, practices in MEERUT. Visit this medical health centre for Psychiatrists recommended by 92 patients.

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35, DELHI ROAD, BEGUM BRIDGE
Delhi Road MEERUT, Uttar Pradesh - 250001
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Hi doctor, My name is Raj and my age was 26. I am suffering from heavy anxiety from last 3 years. I am taking medication from last 2 years like etizolam and mirtazapine. My left brain was very tight and very dim whenever a small anxiety persists. My eyes also getting blur and difficult in focusing. Presently in recent tests I am diagnosed with vitamin d deficiency. Doctor please let me know whether vitamin d is the culprit for getting series of panic attacks every day.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Vitamin D as well as gastric issues are causes for anxiety, depression and can even lower your immunity and predispose to cancer. Nothing to worry. Change your lifestyle and change your diet. Anxiety is a lifestyle disease which can be treated naturally and medicines are needed only inresitant cases. Take a consult for specific advise.
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Hiii m suffering from depression plss help me from 2015 now I can not control on me.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user! As you are well aware that you are suffering from depression, the exact cause of depression also is known to you. You can definitely overcome depression. It depends upon a person's perception or atitude towards depression. Depression is a way of expression to failure or loss etc. It is natural that most of the 6m experience depression, if you undergo the suffering of depression, it will naturally be resolved on its own. You need to undergo treatment for the same from your local Psychologist. If you are interested you can contact me either through text chat or online consultation yes you are most welcome. Take care. With regards. Psy. MSV.
2 people found this helpful
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I am 44 year old lAdy. Mood slings r very common for me now a days. Sometimes I don't know /understand what is happening? Am I in depression? Most of the time I remain sada want to happy but something steps me. I do not know the reason. please help me out. Thank you!

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Please consult a psychiatrist and get diagnosed. She/he may order few routine and hormone tests, to rule out medical causes for your mood. If they are normal, she/he will treat you for depression, both with tablets and with therapy. With treatment, you will not feel so sad and you can be happy.
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Hello doctor according to your advice I have started taking chlorofranil 25 mg, cap prodep 40 mg, for the treatment of OCD in how many days I will be recovered by this medicines permanently you can also tell your reviews about these medicines and if you know better medicines you can also tell for OCD disease.

MD - Psychiatry
Psychiatrist, Aligarh
Generally effects of the drugs usually comes in 3-4 weeks but this is lowest dose for OCD. So you have to Consult any Psychiatrist directly for proper optimization of the doses and further follow up.
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How can I leave alcohol addiction on my own I mean I cannot stay without it but I want to quit it.

MD - Psychiatry
Psychiatrist, Chennai
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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I lost somebody two years ago and I feel very depressed and bad. So what should I do. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
1 person found this helpful
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I feel very scared on facing people. I suffer from intense head pain in middle of head I can't speak properly. When I play I feel tired soon. I have problem on learning anything and when I write my hands shake a lot is it migraine or some psychological disorder.

Hi lybrate-user it is the psychological problem, you will be alright by the homeo medicine permanently. This is the medicine taje it and report me. 1. Gelsemium 30 3 times a day 2. Kali Phos 200 morning evening thanks.
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3 Ways To Manage Chronic Depression!

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
3 Ways To Manage Chronic Depression!

Are you suffering from extreme depression? Does your depression episode continues for a long time and makes you feel too tired to get out of bed? Chronic depression is capable of turning your life upside down, causing turmoil with all your activities, thereby, spoiling your regular life totally. At times, a person can get so drained by depression that getting out of bed seems impossible because of fatigue. It is quite difficult to deal with such situations.

Here are some important tips on how to overcome your chronic depression and get out of bed.

  1. Be depressed upright: It is likely to be driven by the voices in your head during your depression. You should respond by replying to the voices that you are depressed, but you are going to be depressed outside. This is important, as activity and depression do not go well together. You should try to stop your thinking totally and put yourself in an automatic mode. Preparing to deal with thoughts from before is beneficial. When your body is in motion, it is easier to deal with the thoughts.
  2. Try to make it to the shower: When you do not feel like leaving your bed at all, you should try making it to the shower somehow. Taking a shower makes you a bit relaxed and diverted and you can expect relief from your depressive episode. This is an effective way to get yourself up and running from bed, instead of isolating yourself under the blanket. Taking a shower might bring you some hope and encourage you to step out of bed and do something productive. Even if you decided to be in bed all day strictly, a refreshing shower is likely to change your mind.
  3. Bribe yourself: You can try bribing yourself as a reason for getting out of bed. You can remind yourself how good you will feel after having a cup of hot coffee, or how nice it would feel to listen to a certain song while going to work.

It is important to give yourself a purpose or reason to get out of bed. Many people believe that they might feel like leaving the bed in spite of being heavily depressed, if they had a worthy purpose. It is very important for you to get involved in something. You might hate a job, or hate working, but it will give you a reason to divert from your depressive thoughts. If you wish to discuss any specific problem, you can consult a psychologist.

6 people found this helpful

I have been addicted to social media testing and chatting with friends till now I had not faced any issue as every of my friends were on same boat. I have been recently engaged my fiancee doesn't like testing and chatting on phone he feels it waste of time he calls me once in a day. I feel like I can't express my feelings in a single phone call which goes maximum for an hour a day. I feel he is not giving enough time for me not like us am finding it difficult to adjust to this nature of it. Wat am I supposed to do kindly help me out with a solution am not even able to stay in peace not able eat and sleep too also have been hospitalized for the weakness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Every one has a different nature and habbits. You nature is most of the girl nature and your hubby nature is most of the boy nature. You might be free to chat but he has to do many other things. I feel one hour is decent taok in a day. Excessive talk will also create problems sometimes due to over expectations. Important in relationship is nature not just the time you do chats or talks. Give relationship a time do not panic. Keep yourself busy with other activities you like.
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Sir I am 40 year old, I as a businessman suffering from financial crisis, so stress, worries,tensions are part of it. I am addicted to alcohol, daily 180 ml. My problem is my hand fingers are shaking always, I am got irritated & ashamed of it. Is it becoz of alcohol or stress, please suggest treatments & suggestions.

MD - Psychiatry
Psychiatrist, Chennai
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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I broke up with my girlfriend, now my life is full of depression. So can I overcome my Depression?

B.H.M.S
Homeopath, Patna
Natrum Mur cm one drop only in a cup of water once in a month. Please report in 24 hours after taking remedy.
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Depression: What You Need To Know?

DPM, MBBS
Psychiatrist, Mumbai
Depression: What You Need To Know?

A depressive disorder is not just a passing phase of the mind; it is a condition which involves your body, mind, and thoughts. It comes in the way of your daily life, thereby preventing you from carrying out your regular routine, even making it harder for you to concentrate or work properly. The exact causes are still not known, but as certain studies suggest, it might be hereditary, due to changes in the neuroendocrine functions, or due to other psychological and social factors.

Some of the depressive disorders are:

- Major depressive disorder
- Persistent depressive disorder
- Other specified or unspecified depressive disorders

Others are classified by their causes:

- Premenstrual Dysphoric disorder
- Another medical condition induced depressive disorder
- Substance/Medication-induced depressive disorder

Depressive disorders can set in at any point in time, but primarily, symptoms are visible in your late teens, 20's or your 30's.

Symptoms

For major depression the symptoms are:


1.Feelings of depression throughout the day
2.Significantly diminished interest in all your activities. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

1655 people found this helpful

I am suffering from anxiety till last 2 years. Is there any cure of it. My doctor said that it will cure in 3p days. But it still exist. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
eating satwik home made food is very important along with ayurvediy medications take 2 tsp of sarswatarishta + 2 tsp of simple water just before sleeping avoid nonveg bakery products western food etc take deep long breaths when you feel anxiety also follow it regularly it will decrease anxiety omkar chanting daily and anulom vilom pranayam will be also beneficial drink cow milk empty stomach along with shatavari granules daily eat cow ghee along with food daily consult privetly for more details
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I am suffering from anxiety and claustrophobia since last 10 years. Presently I feel some muscle pain and weakness at leg thigh and calf muscle. Can anxiety make muscle pain or tightness?

BAMS, MD
Ayurveda, Gurgaon
Yes anxiety can do all these Ashwagandha brahmi shankhpushpi and jyotismati herbal mixture powder 5-5 grams twice daily with milk will be helpful Get your vitamin B12 and D checked and supplement if at low Thanks n regards.
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I lost some body close last year and since then feel very depressed and prefer keeping to myself all they time. Please help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Dear this is natures law and we have to respect it. I know this is difficult to forget someone whom you love the most but think will that person be happy to see you like this. Try to live for him/her and for other those who are around you in present. Be a strong person Make your emotions as strength not as weakness. It's not wrong to live a happy life after losing someone but it's a sign that you are a positive person and can take everything positively in your life. If you want any further help you can contact us or you can take a telephonic session.
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I’m having some issues with my mental health The thing is there is like a voice inside my head, thinking always about worst consequences, worst things I can not even imagine, and I can not even control this. I’m trying to forget it, trying not to pay attention to it but I’m just failing again & again. This type of thing has happened before but somehow I managed to overcome that, because it wasn't severe. But this time this is severe. I feel like hating myself for those worst things coming in my mind, but believe me I don't mean any of these. This problem is really bothering me, I can't enjoy my life, can't concentrate, can't spend time with family as those awful things coming into my mind. I’m really feeling helpless.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Dear lybrate-user, first you have to consult it with a psychologist or psychiatrist near from you because it will harm not only your mental health but physical health too. I don't mean to scare you but prevention is better than cure so consult with a specialist. If you want to consult with me you can call me or you can take an telephonic counseling. . Other then it start morning walk and yoga exercise. It will keep your mind relax and whenever you start feel that you are hearing that voice start deep breathing and during breathing give yourself positive affirmation that "i AM ABSOLUTELY FINE AND I HAVE A HEALTHY MIND" I CAN CONTROL MY IMAGINATIONS" I HAVE A BEAUTIFUL LIFE AND I AM ENJOYING IT FULLY. If you will regularly do these things you will feel good soon hopefully. Take care and be positive.
8 people found this helpful
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OCD - Can It Be Controlled?

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
OCD - Can It Be Controlled?

Obsessive-compulsive disorder (OCD) is a type of anxiety disorder in which a person has recurring thoughts and feels the urge to perform certain specific tasks at regular intervals. Living with OCD can very difficult and medications or therapy alone cannot guarantee complete recovery. The patient himself/herself has to take certain steps to win against the disease.

Here are some measures you can take to control the symptoms of OCD to recover faster.

1. Accept the truth: If you cultivate an accepting approach towards the fact that you are suffering from OCD and will experience obsessive thoughts then it will be easier to cope with the situation. You have to convince yourself that the recurring thoughts and compulsions you're having are not real, do not imply anything and will go away soon. This helps you maintain an optimistic approach and accelerate your recovery process.

2. Try to postpone your compulsions: When you have the urge to do certain ritualistic tasks try not to give in to them. Try to suppress the urges by saying to yourself that you will do it later and then involve yourself in normal day to day activities so that the compulsions can't rule you anymore.

3. Divert your attention: When you feel that you are having a recurring thought or compulsion, try to distract yourself by channelizing your thoughts towards some other activity. You will find that as you engage yourself in other activities, the obsessive compulsive thoughts will lose their impact on you and will prove to be less bothering.

4. Tell yourself that ocd is one of the most insignificant things of your life: Reduce the amount of value you impart to the disorder. Try to convince yourself that ocd cannot change your way of living life and you don't need to give in to your recurring thoughts and compulsions every time. Try to believe that you will not let this disorder affect your life in anyway and it's just your brain bringing these thoughts, not you. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

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