Medo Specia Magnesium Citrate 500MG 60 Capsules

Medo Specia High Absorption Magnesium offers 500 mg of Magnesium Citrate per capsule. Magnesium Citrate is elemental Magnesium bound to citrate salt. This is the most beneficial form of magnesium for absorption and bioavailability. Clinical studies have indicated that supplementing with magnesium in form of Magnesium Citrate offers better absorption than magnesium oxide.

Magnesium plays several important roles in the health of the body and brain. However, one may not be getting enough of it, even after consuming a healthy diet. In fact, it is believed that 3 out of Indians do not get adequate magnesium from dietary sources. Magnesium is essential for the formation and maintenance of bones and teeth, production and release of energy in cells, and proper nerve and muscle function. There is evidence that Magnesium also helps with Migraine headaches, Mood swings & blood pressure. Easy to swallow and consume for people of all ages, this product becomes almost an essential requirement during these times.

Magnesium Citrate: 500 mg

1. Offers Magnesium Citrate 500 mg- This is the most beneficial form of magnesium for absorption and bioavailability. Clinical studies have indicated that supplementing with magnesium in form of Magnesium Citrate offers better absorption than magnesium oxide.

2. Supports Cardiovascular System- Magnesium helps relax the smooth muscles within your blood vessels and supports cardiovascular function. Magnesium also helps maintain blood flow and blood pressure already within the normal range.

3. Supports Musculoskeletal System- Magnesium supplements are essential for proper muscle function and act to relieve tight, sore, and cramped muscles. Magnesium acts as a natural calcium blocker to help muscles relax. It is also an essential part of the bone matrix; as it facilitates the absorption of calcium into bone.

4. Supports Brain & Nervous System- Magnesium can modulate the signalling of serotonin and other neurotransmitters; thus helping to reduce repeated headaches and migraines. Adequate magnesium intake may also support your mood.

5. Made in a facility with certified Good Manufacturing Practices, our supplement is non-dairy, non-GMO, non-gluten, and non-soy. Our products have been 3rd party tested for calorific values at a NABL accredited laboratory

You can consume 1-2 Capsule with each Meal or as directed by your health care professional

1. Are these magnesium capsules good for sleep?

According to studies, not having enough magnesium in your system can cause troubled sleep and even insomnia. Magnesium acts upon the nervous system and contributes to deep, restful sleep. It does this by increasing GABA levels in the body and this process encourages relaxation as well as sleep. Several studies have confirmed this effect in older adults.

2. What’s the Link Between Magnesium and Migraines?

According to the American Migraine Foundation, Magnesium is one of the most common nutraceuticals used for Migraine Prevention. Studies have found that people who have migraines tend to have lower levels of magnesium than people who don’t get headaches. Some scientists believe that magnesium blocks signals in the brain that lead to migraines with an aura, or changes in vision and other senses. Research also suggests that magnesium stops certain chemicals that cause pain. What’s more, a drop in magnesium levels also seems to cause blood vessels in the brain to narrow or constrict, which may also play a role in migraines. It could take 3 or 4 months before you notice any benefit.

3. I tend to get tired/ fatigued after work? Can this supplement help?

Your tiredness could be due to low magnesium levels. One of the many functions of Magnesium in the body is that it contributes to normal energy-yielding metabolism. Supplementing Magnesium with Magnesium Citrate capsules could restore Magnesium levels and thus reduce tiredness and fatigue. We recommend that you allow at least 2-3 months of supplementation to see results.

4. What time of day should I take magnesium? Who can take this supplement?

Magnesium can be used any time of the day, morning or night. It can also be taken with or without food. Since regularity of supplementation is essential- we recommend consuming 1-2 capsules of this supplement with each meal. This supplement can be safely consumed by adults of all ages and genders. Of course, risk populations (Elderly with co-morbidities), pregnant women, or individuals with underlying medical conditions should consult with a professional healthcare practitioner prior to use.