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Zopicon 7.5mg Tablet Health Feed
Asked for male, 53 years old from Balasore
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Asked for male, 23 years old from Gangtok
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Hello. If after 1 month your requisite for Zolfresh or Zopiclone isn't there, then you don't need either. These are relatively less habit forming than certain other medicines used for sleep disturbances. However, one can get dependent (psychologically and physically) on them too.
It is more advisable to follow sleep hygiene as well:
1. Limiting daytime naps to 30 minutes. 2. Avoiding stimulants such as caffeine and nicotine close to bedtime. 3. Exercising to promote good quality sleep. A...more
It is more advisable to follow sleep hygiene as well:
1. Limiting daytime naps to 30 minutes. 2. Avoiding stimulants such as caffeine and nicotine close to bedtime. 3. Exercising to promote good quality sleep. A...more
Asked for female, 50 years old from Bangalore
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Asked for Male, 58 years old from Chandigarh
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I AM SENDING YOU SOME SLEEP HYGIENE TIPS HOPE IT HELPS
Sleep hygiene tips:
Maintain a regular sleep routine.
Avoid naps if possible.
Don't stay in bed awake for more than 5-10 minutes.
Don't watch TV or read in bed.
Drink caffeinated drinks with caution.
Avoid inappropriate substances that interfere with sleep.
Exercise regularly.
Have a quiet, comfortable bedroom.
Sleep hygiene tips:
Maintain a regular sleep routine.
Avoid naps if possible.
Don't stay in bed awake for more than 5-10 minutes.
Don't watch TV or read in bed.
Drink caffeinated drinks with caution.
Avoid inappropriate substances that interfere with sleep.
Exercise regularly.
Have a quiet, comfortable bedroom.
Health Query
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Migraine headaches are often described as pounding, throbbing pain. They can last from 4 hours to 3 days and usually happen one to four times a month. Along with the pain, people have other symptoms, such as sensitivity to light, noise, or smells; nausea or vomiting; loss of appetite; and upset stomach or belly pain.
We need more discussion to determine your actual medical condition, post studying your medical history further medication can be prescribed.
We need more discussion to determine your actual medical condition, post studying your medical history further medication can be prescribed.
62 people found this helpful
Asked for male, 32 years old from Chennai
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Organic Brain Syndrome.
Rule out UTI/Other infections and treat the cause.
Oxazepam 7.5mg sos/nocte or bd. Will be of some help.
Most often Zopiclone for sleep will do.
Rest with TLC is very much therapeutic.
Rule out UTI/Other infections and treat the cause.
Oxazepam 7.5mg sos/nocte or bd. Will be of some help.
Most often Zopiclone for sleep will do.
Rest with TLC is very much therapeutic.
Asked for female, 26 years old from Durgapur
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First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
335 people found this helpful
Asked for male, 38 years old from Mumbai
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First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
122 people found this helpful
Asked for male, 39 years old from Hyderabad
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First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
Asked for male, 38 years old from Bangalore
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First thing that should be done in this problem is to improve sleep hygiene.
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
- Fix your time to go to sleep. - Avoid alcohol, tea, coffee in evening
- Light exercise will also help in getting good sleep
- Use your bed for sleeping only and don't watch TV, read books on bed
- Avoid day time naps
- If you fail to sleep within 10 minutes of going to bed, get up and start to distract yourself.
- Bath with warm water in evening will help.
Try to improve sleep hygiene and i...more
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