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Zolfresh 5 MG Tablet Health Feed
Asked for male, 30 years old from Navi Mumbai
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Hello
There are several psychotherapeutic methods which are essential to come out of anxiety and depressive disorders.
Cognitive Behaviour therapy( CBT) gives best results with no side effects.
Now it is available online also.
Try to avail from trainned psychologists
bye Take care.
There are several psychotherapeutic methods which are essential to come out of anxiety and depressive disorders.
Cognitive Behaviour therapy( CBT) gives best results with no side effects.
Now it is available online also.
Try to avail from trainned psychologists
bye Take care.
235 people found this helpful
Asked for female, 36 years old from Kolkata
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take sinarest one tab at night for 3 days. do gargle, take steam , take multivitamins. take balanced diet.
68 people found this helpful
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MBBS, MS - Obstetrics and Gynaecology, F...read more
Gynaecologist•Hyderabad
Asked for male, 64 years old from Howrah
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Dear Mr. lybrate-user don't take medicine without proper confirmation cause of insomnia. Please visit your physician and according to advice only take medicines. You can visit to nearest psychological counselor, will be helpful to rule out your cause and issue. -Do Anulom vilom pranayam, Bhramari pranayam & Om kaar chanting will be helpful in Insomnia condition.
-Shirodhara Ayurveda Treatment also helpful to treat insomnia but this procedure strictly proceed under supervision of Expert Ayurv...more
-Shirodhara Ayurveda Treatment also helpful to treat insomnia but this procedure strictly proceed under supervision of Expert Ayurv...more
Asked for male, 36 years old from Chennai
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Yes it is not a solution.
Take homoeopathic treatment.
It can cure it naturally and give natural peaceful sleep.
Take homoeopathic treatment.
It can cure it naturally and give natural peaceful sleep.
Asked for male, 21 years old from Bargarh
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If you have recurrent attack of headache 1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night
3. Go for regular exercise
4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your ...more
2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night
3. Go for regular exercise
4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your ...more
74 people found this helpful
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Dear Lybrate user, treatment of your anxiety and restlessness is possible with the help of a psychotherapist. Taking medicine is not permanent solution. You need to start cbt from a psychologist, and there are so many techniques which help to get rid of the problem. As your previous conditions of depression and hypertension. Eat well, sleep well and improve your environment.
Focus on your routine. Start your day with water early morning take one apple without peels with black salt. Take one ...more
Focus on your routine. Start your day with water early morning take one apple without peels with black salt. Take one ...more
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Sleep early and get early.Do meditation between 5.00 am to 5.30 am everyday.It keeps you healthy and fit and you will have peaceful sleep at nights.
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