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Zolcalm 10 MG Tablet Health Feed

have a problem of sleeping. Zolcalm tablet is safe to take. I will take is there is any side effects of it. Pls help and suggest.

Dr.Col V C Goyal 96% (12950ratings)
CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders.
General Physician, Ghaziabad
have a problem of sleeping. Zolcalm tablet is safe to take. I will take is there is any side effects of it. Pls help ...
1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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Sleep problem .taking zolpid from 3 months .don't want to take allopathic sleep medicine regularly. Please send solution if anybody have.

BHMS & MD, MCAH
Homeopath, Vijayawada
Sleep problem .taking zolpid from 3 months .don't want to take allopathic sleep medicine regularly. Please send solut...
Dear lybrate-user, taking sleeping pills/sedatives to induce sleep is not solution, but the underlying cause to be ruled out and treated research suggests that the most effective method to cure chronic insomnia is to treat the underlying disorder rather than simply use sleeping pills. Cognitive behavioral therapy, in which individuals learn how to change their behaviors to promote better sleeping patterns, is considered the most effective treatment for chronic insomnia. I suggest you to take an appointment, so that the detail case can be discussed and proceed further for the treatment.
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Sir I am not sleeping at night and I take zolpid 10 at night after that I sleep only 4 hours. Main cause of not sleeping is tension please help.

Dr.Karuna Chawla 96% (112022ratings)
BHMS
Homeopath, Noida
Sir I am not sleeping at night and I take zolpid 10 at night after that I sleep only 4 hours. Main cause of not sleep...
Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me
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Is qutipin 25 induce good sleep? Or can use zolcalm 10 to replace for sound sleep?

Dr.G.R. Agrawal 94% (32438ratings)
DHMS (Hons.)
Homeopathy Doctor, Patna
Is qutipin 25 induce good sleep? Or can use zolcalm 10 to replace for sound sleep?
Hello, Medication for insomnia is not the remedy, you need to opt certain natural Ormskirk to get rid of sleep lessness. Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep. Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. Your diet be simple,  easily digestible on time to avoid gastric disorder that triggers loss of sleep. Avoid, junkfood,  alcohol & nicotine. Tk,  homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Tk,  care.
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I was prescribed zolpidem for insomnia. I woke up very late and confused. Is that normal?

Dr.Deepak.N Krishnan 86% (373ratings)
MPTh/MPT
Physiotherapist,
Sleep early and get early.Do meditation between 5.00 am to 5.30 am everyday.It keeps you healthy and fit and you will have peaceful sleep at nights.
1 person found this helpful
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I am taking zolpidem daily and my depression is getting total worse. Do you think they are correlated. Please help!

Dr.Sabir Hasan Farooqui 90% (504ratings)
M.Sc - Biotechnology , B.Sc Biochemistry, B.Sc (Microbiology), PhD
Psychologist, Pune
I am taking zolpidem daily and my depression is getting total worse. Do you think they are correlated. Please help!
This is for short term use for insomia, you need to take under the supervison of pycologist, it will help you to treat you sleep disorder also will get you out of your depression. Constant thinking and negative feeling is one of the reason. You have to face challenges, become positive, bold. For long term solutions. We should avoid synthetic sleep, happyness in long term. Its very well possible.
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I have taken zolpidem for 2 days. I am feeling restless and anxiety, should I take it tonight? Will I get addicted if I take it?

Dr.Kaveri Chauhan 90% (82ratings)
Master of psychology, MPhil -psychology, PhD - Health Psychology, Certificate in guidance, Certificate in Hypnotherapy (CH), Certificate in mindfulness
Psychologist, Karnal
I have taken zolpidem for 2 days. I am feeling restless and anxiety, should I take it tonight? Will I get addicted if...
Dear Lybrate user, treatment of your anxiety and restlessness is possible with the help of a psychotherapist. Taking medicine is not permanent solution. You need to start cbt from a psychologist, and there are so many techniques which help to get rid of the problem. As your previous conditions of depression and hypertension. Eat well, sleep well and improve your environment. Focus on your routine. Start your day with water early morning take one apple without peels with black salt. Take one or two green tea and lemon tea. Give healthy and surprise diet to you. Change the current pattern of living and start talking about positive things of other and yours. Start yogic diet for healthy mind and body. Check out cognitive diffusion therapy steps on my youtube channel, #drkaverichauhan practice yoga and cognitive diffusion therapy.
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Hello doctor .i have ocd, mdd,hypothyroid, hypertension.& now zolpidem addiction. 160 mg per day due to relaxation. May you help me for de-addiction of zolpidem. What's procedure?

Dr.Pramod Kumar Sharma 93% (8274ratings)
MBBS, MD
Endocrinologist, Delhi
Hello doctor .i have ocd, mdd,hypothyroid, hypertension.& now zolpidem addiction. 160 mg per day due to relaxation. M...
You can help yourself by deciding that you can get rid of it. Gradually reduce the dose of zolpidem with a gap of 3 days and stop ultimately. Please do not try any other medicine at its place.
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Hi, I have my entrance exam coming up .i have been prescribed paroxetine 12.5 mg for anxiety and zolpidem for insomnia! will zolpidem affect my memory and recall? Or anything?

Dr.Sartaj Deepak 91% (217ratings)
M.B.B.S, MD - Psychiatry
Psychiatrist, Ghaziabad
Hi lybrate-user yes, zolpidem do cause memory problems especially retaining whatever you study. Paroxitine is quite safe in this aspect and in itself capable of inducing sleep and relieving anxiety, so it can be taken in long term too, especially if it helps you in tackling anxiety. So, ask your psychiatrist to help you get rid of zolpidem. I wish you stay healthy and happy!
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Can I use zolpidem to change my sleeping cycle? I sleep at 5-6 in the morning. Since 6 years. I have to change it any how!

Dr.Ram Jee Prasad 91% (8129ratings)
B.H.M.S
Homeopath, Patna
Can I use zolpidem to change my sleeping cycle? I sleep at 5-6 in the morning. Since 6 years. I have to change it any...
No and never. 2. Nux Vomica Q take 5 drop in a cup of water once at bed time please report in 3 days.
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