Asked for male, 61years old from Coimbatore
Hello, Medication for insomnia is not the remedy, you need to opt certain natural Ormskirk to get rid of sleep lessness.
Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep.
Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. Your diet be simple, easily digestible on time to avoid gastric disorder that triggers loss of sleep.
Avoid, junkfood, alcohol & nicotine. Tk, homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly.