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Zisper Forte 4 mg/2 mg Tablet MD Health Feed
Asked for male, 28 years old from Jammu
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Asked for male, 25 years old from Delhi
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The most effective solution for dealing with anxiety for me personally was waking up early. I am not a morning person but once I tried this, I was surprised how good this made me feel. It helped me find peace and calm myself down. Having so much time in my hand I could do small things that made me happy and I felt a sense of accomplishment just by waking up early. I feel the most anxious during the night- so sleeping early really helped me tackle it to a great extent.
Meditation was another ...more
Meditation was another ...more
484 people found this helpful
Asked for male, 29 years old from Pathanamthitta
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, here are a few tips that will help you:-
exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety ...more
exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety ...more
9 people found this helpful
Asked for male, 18 years old from Visakhapatnam
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Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you ha...more
756 people found this helpful
Asked for male, 66 years old from Chennai
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Asked for female, 24 years old from Bhubaneswar
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Those are wonderful medications for paranoid schizophrenia,. The doctor has prescribed very well considering the weight gain and medical problems. Kindly attend review as advised and follow up properly. All the best.
1323 people found this helpful
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Yes, he needs to know what his problem is. The medication seems to be suitable but it needs to work in the long run. If it is not having a desirable effect, then either consult the same doctor or go to another to review the medication or dosage. He has a serious condition and must accompany medication with psychotherapy. This will take a long time and expect many relapses if he does not cooperate. for cooperation, he must know what his problem is and his involvement in his recovery is very impor...more
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No it is not, but the feeling is due to your illness, next time convey the same to the psychiatrist, he will know what to do. All the best. The treatment seems to be on right track.
276 people found this helpful
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