The skin is the body's most expansive organ, but few people know how to take care of their skin properly. Between media promotions and amateur beauty tips, it is hard to differentiate what are myths and the reality. For example, should you spend money extravagantly on an expensive moisturizer or not? Here's the truth behind three common beauty myths.
Myth 1 - You need sunscreen only when you're outdoors on a sunny day.
Fact - Sunscreen should be applied everyday whether you're indoors or outdoors. It is a misconception that we are safe from the sun's UV rays when we're indoors. However UV rays are of two types. While the UVB rays that cause sunburn are blocked by walls, we are still vulnerable to the UVA rays indoors. UVA rays are responsible for skin ageing and skin cancer. Similarly, on cloudy days, we are safe from UVB rays but still need protection from UVA rays. Ideally, your sunscreen should have a minimum SPF of 20-30. If you don't like having a layer of makeup over sunscreen, pick makeup products that are enriched with SPF.
Myth 2 - You need to moisturize and tone your skin everyday.
Fact - No two people have the same skin requirements. While it may work for a person with dry skin to moisturize their skin every day, this may be damaging for someone with oily skin. If you have oily skin, look for a lotion instead of creams, but if your skin is dry, you definitely need a cream-based moisturizer. Similarly, a toner is great for oily skin but can disturb the Ph balance of dry skin. Also, take a look at the climate before you moisturize your skin. Moisturizing your face regularly in a humid area can lead to breakouts while using a toner in dry weather can make the skin rough.
Myth 3 - Makeup causes acne.
Fact - Makeup experts can breathe a sigh of relief; wearing makeup for extended durations does not lead to acne. The way you use your makeup and the type of product you use are the villains here. Contrary to popular belief, foundation is designed not to be absorbed into skin pores but to form a layer over the skin. Using expired products is also one of the main causes of acne. The other reason makeup is thought to trigger acne is because, if you go to sleep with makeup on, you may wake up with a breakout. This is because not washing your face, clogs your skin pores with the day's grime and dirt.
Being confident is a very essential quality for all human beings, irrespective of their age or profession. Boosting up your confidence level will not only make you feel good about yourself but will also help you to keep your feet firmly on the ground, no matter what situation you have to encounter in your daily life. Self-confidence also helps you to create a very good impression of yourself and gives you an edge over others, especially when you are trying to seek a job or representing your company or educational institute.
Along with the aforesaid tips, remember to smile always. A bright face will automatically make you appear more confident to others.
Alternating between being happy and sad as you go through life's ups and downs is normal, but if you're sad most of the time, it could be a sign of being depressed. Depression takes the joy out of all your activities, and can make merely getting through a day feel overwhelming. The first step to overcoming this problem is to understand its symptoms and causes.
Not everyone experiences depression the same way, but here are a few questions that can help tell you if you are depressed or not:
- Do you feel helpless?
It is common for depressed people to feel helpless and that everything around them is out of their control. As a result, the person may either stop participating in activities all together or try to control things they can't. Both situations are cyclic and lead to further depression.
- Have you lost interest in daily activities?
The feeling of helplessness is one of the main reasons depressed people lose interest in activities. Another reason is that activities that were once enjoyed now do not seem interesting enough. In most cases, this leads to the person isolating himself and withdrawing from all his family and friends.
- Do you often feel angry or irritated?
Depression is almost always accompanied by irritability and anger. Small annoyances that would usually be overlooked quickly, take on an inappropriate significance. This can lead to poor impulse control, substance abuse and anxiety disorder. In most cases, anger and depression are related by the person trying to take accountability for things that are out of his control and hence feeling helpless.
- Is there a change in your sleep pattern?
Your sleep quality is very closely related to the way you feel. Depressed people often suffer either from insomnia or oversleeping. Depressed people can have trouble going to sleep as well as staying asleep. This can cause drowsiness and lethargy during the day. Sleep apnea is also linked with depression. As you can imagine, if this is left untreated, it will only worsen your depression.
- Do you feel tired?
When the body does not get adequate sleep, you begin the day feeling tired. Thus depressed people often feel fatigued and complain of a number of muscle and joint pains. This is because the body has not had enough time to regenerate cells during the night. This is usually complemented by complains of persistent headaches and stomach aches, both of which are emotionally connected to the way you feel.
The nature of depression is such that it lowers a person's self esteem to the point of interfering with his ability to seek help. Hence if you have a positive response to the above questions, it is time to address your problem before it worsens.
One of the crucial types of surgery is the heart surgery, which is commonly known as the bypass. It is a type of surgery in which the chest is cut, and surgery is done on valves, muscles, and heart arteries. As per the National Heart, Lung, and Blood Institute, it is one of the most common types of surgeries, which is performed on adults. During this surgery, the prime focus is to remove the blockage from the heart so that fresh blood can easily flow into the heart. No doubt that this process is critical, but it is easily true that after the surgery you have to take extra care of yourself.
Talking of which, here are certain things that you can expect after the surgery.
There are certain phases of recovery which will take time eventually. The first phase is the lengthy one that can last for around 6-8 weeks. Once you get a discharge from the hospital, you will be given instructions that you must follow with good care. This will pace up the healing process and make the process better.
Hair fall is a part of the natural aging process. However, sometimes, excessive hair fall may be the result of a disease or any other poor health condition. Knowing the causes and the available treatment options can help in dealing with the hair fall problem. Read on to find what might be causing hair fall and the ways to treat the problem.
Causes of hair fall
Several factors can be responsible for causing hair fall, and a few of the most common causes are:
How can hair fall be treated?
Several treatment options are available, and based on the cause of the hair fall, the present scalp condition, and the severity of hair fall among other factors, a dermatologist may offer the below-mentioned treatments:
Experiencing hair fall for a long term can not only cause one to suffer from baldness, hair thinning, and bald patches, but also can result in permanent hair loss. Therefore, once hair-fall is noticed, it is advised to consult with a dermatologist immediately as he/she can offer necessary treatments analyzing the responsible factors behind hair fall.