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Skincare Misconceptions - Debunked!

Skincare Misconceptions - Debunked!

The skin is the body's most expansive organ, but few people know how to take care of their skin properly. Between media promotions and amateur beauty tips, it is hard to differentiate what are myths and the reality. For example, should you spend money extravagantly on an expensive moisturizer or not? Here's the truth behind three common beauty myths.

Myth 1 - You need sunscreen only when you're outdoors on a sunny day.

Fact - Sunscreen should be applied everyday whether you're indoors or outdoors. It is a misconception that we are safe from the sun's UV rays when we're indoors. However UV rays are of two types. While the UVB rays that cause sunburn are blocked by walls, we are still vulnerable to the UVA rays indoors.  UVA rays are responsible for skin ageing and skin cancer.  Similarly, on cloudy days, we are safe from UVB rays but still need protection from UVA rays. Ideally, your sunscreen should have a minimum SPF of 20-30. If you don't like having a layer of makeup over sunscreen, pick makeup products that are enriched with SPF. 

Myth 2 - You need to moisturize and tone your skin everyday.

Fact - No two people have the same skin requirements. While it may work for a person with dry skin to moisturize their skin every day, this may be damaging for someone with oily skin. If you have oily skin, look for a lotion instead of creams, but if your skin is dry, you definitely need a cream-based moisturizer. Similarly, a toner is great for oily skin but can disturb the Ph balance of dry skin. Also, take a look at the climate before you moisturize your skin. Moisturizing your face regularly in a humid area can lead to breakouts while using a toner in dry weather can make the skin rough.  

Myth 3 - Makeup causes acne.

Fact - Makeup experts can breathe a sigh of relief; wearing makeup for extended durations does not lead to acne. The way you use your makeup and the type of product you use are the villains here. Contrary to popular belief, foundation is designed not to be absorbed into skin pores but to form a layer over the skin. Using expired products is also one of the main causes of acne. The other reason makeup is thought to trigger acne is because, if you go to sleep with makeup on, you may wake up with a breakout. This is because not washing your face, clogs your skin pores with the day's grime and dirt.

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Self Confidence - How To Increase It?

Self Confidence - How To Increase It?

Being confident is a very essential quality for all human beings, irrespective of their age or profession. Boosting up your confidence level will not only make you feel good about yourself but will also help you to keep your feet firmly on the ground, no matter what situation you have to encounter in your daily life. Self-confidence also helps you to create a very good impression of yourself and gives you an edge over others, especially when you are trying to seek a job or representing your company or educational institute.

The following are eight proven ways to bolster your level of confidence

  1. Think positively - Positive thinking can help you see the better side of every situation you confront. Thus, it can increase your confidence level.
     
  2. Be prepared - Being prepared to face new challenges in life and accepting those challenges is another crucial step for improving your level of confidence.
     
  3. Volunteer for different causes and activities - You may consider volunteering for social causes or you may also volunteer for different activities at your workplace or institution. This is a very important step for boosting up your confidence.
     
  4. Try to visualize your success - If you can see it before your eyes, you can achieve it too. Imagining yourself as successful will automatically elevate your confidence level.
     
  5. Find out the true purpose of your life - This will add meaning to your life and thus, can increase your confidence to a whole new level.
     
  6. Connect with others more often - Staying alienated most of the time can bring down your confidence level. The more you connect, the more confident you will become.
     
  7. Never underestimate yourself and your abilities - Have a strong belief in who you are and what you are capable of. This can make you more confident.
     
  8. Try to stay fit and healthy - As we all know health is wealth. Being healthy and fit always will make you feel good about yourself and will thus enhance your level of confidence.

Along with the aforesaid tips, remember to smile always. A bright face will automatically make you appear more confident to others.

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How To Recognize Depression In Adults?

How To Recognize Depression In Adults?

Alternating between being happy and sad as you go through life's ups and downs is normal, but if you're sad most of the time, it could be a sign of being depressed.  Depression takes the joy out of all your activities, and can make merely getting through a day feel overwhelming. The first step to overcoming this problem is to understand its symptoms and causes.  

Not everyone experiences depression the same way, but here are a few questions that can help tell you if you are depressed or not:

- Do you feel helpless?

It is common for depressed people to feel helpless and that everything around them is out of their control. As a result, the person may either stop participating in activities all together or try to control things they can't. Both situations are cyclic and lead to further depression.

- Have you lost interest in daily activities?

The feeling of helplessness is one of the main reasons depressed people lose interest in activities. Another reason is that activities that were once enjoyed now do not seem interesting enough. In most cases, this leads to the person isolating himself and withdrawing from all his family and friends.

- Do you often feel angry or irritated?

Depression is almost always accompanied by irritability and anger. Small annoyances that would usually be overlooked quickly, take on an inappropriate significance. This can lead to poor impulse control, substance abuse and anxiety disorder. In most cases, anger and depression are related by the person trying to take accountability for things that are out of his control and hence feeling helpless.

- Is there a change in your sleep pattern?

Your sleep quality is very closely related to the way you feel. Depressed people often suffer either from insomnia or oversleeping. Depressed people can have trouble going to sleep as well as staying asleep. This can cause drowsiness and lethargy during the day. Sleep apnea is also linked with depression. As you can imagine, if this is left untreated, it will only worsen your depression.

- Do you feel tired?

When the body does not get adequate sleep, you begin the day feeling tired. Thus depressed people often feel fatigued and complain of a number of muscle and joint pains.  This is because the body has not had enough time to regenerate cells during the night. This is usually complemented by complains of persistent headaches and stomach aches, both of which are emotionally connected to the way you feel.

The nature of depression is such that it lowers a person's self esteem to the point of interfering with his ability to seek help. Hence if you have a positive response to the above questions, it is time to address your problem before it worsens.

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All About Braces!

All About Braces!
Braces or dental braces refer to the devices that are used in orthodontics. They help to align and straighten teeth as well as help position them with respect to how a person bites. Overall, they aim to improve the dental health of individuals. These braces often get used along with other orthodontic appliances in order to help widen the jaws and also help shape up the teeth and jaws. The following quiz can help provide more information regarding Braces:
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1. Is the trichoton forte tab / keratab tablet a good medicine to reduce hair fall ?what are the other substitute of it?

1. Is the trichoton forte tab / keratab tablet a good medicine to reduce hair fall ?what are the other substitute of it?
specific medicine required depends on the grade...You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please send photos of your head, by direct online consultation for accurate diagnosis and proper treatment.
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I earlier use glycomet 1gm but Dr. change with glycomet gp 1fort. When use glycomet 1gm my sugar was 197 bt after use glycomet gp 1 forte app 3 months today my sugar 244 random. Which medicine is best for me.

I earlier use glycomet 1gm but Dr. change with glycomet gp 1fort. When use glycomet 1gm my sugar was 197 bt after use...
Hello, thanks for the query. I have seen the details given. Glycomet 1gm contains only metformin 1000 mg and the other tablet contains glimiperide 1 mg with 1000 mg of metformin. So the second tablet is much stronger in action and should be able to give a better glucose reduction. I am a bit surprised that with a better combination your glucose level has increased. So I feel there is a need to look at overall treatment including following details: fasting, pp glucose levels, hba1c%, dietary pattern, extent of daily exercise, bp readings and lipid profile. Thanks.
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Halo sir i'm vinay. I'm 18 years old I want to know that can onion oil reverse gray hairs.

Halo sir i'm vinay. I'm 18 years old I want to know that can onion oil reverse gray hairs.
hi I understand your concern homeopathic treatment offers best results in such cases. better consult me online. I will send medicine through courier
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Open Heart Surgery - How To Take Care After It?

Open Heart Surgery - How To Take Care After It?

One of the crucial types of surgery is the heart surgery, which is commonly known as the bypass. It is a type of surgery in which the chest is cut, and surgery is done on valves, muscles, and heart arteries. As per the National Heart, Lung, and Blood Institute, it is one of the most common types of surgeries, which is performed on adults. During this surgery, the prime focus is to remove the blockage from the heart so that fresh blood can easily flow into the heart. No doubt that this process is critical, but it is easily true that after the surgery you have to take extra care of yourself.

Talking of which, here are certain things that you can expect after the surgery.

  1. Moved To ICU: The moment, the surgery is done, you will be moved to the Intensive Care Unit where the person’s health conditions will be monitored, vital signs will be checked, and medical professional will frequently visit to make sure that the patient is just doing fine. Once the surgery is over, you may not wake up quickly, but you will continue to breathe through the breathing tube. About food, of course, you will not be allowed to take solid food, but there is an intravenous (IV) needle will be put in a blood vessel in your chest and arm from which you will be given fluids. 
  2. Recovery At Home: Once you are given the discharge, your focus should be to get recovered quickly. Recovery at home entirely depends on the heart problem for which the surgery was done. Of course, the doctor will give you necessary instructions with regards to healing incision, dealing with after effect is and understanding the signs of complications. Follow up the medicines and attend the appointments as advised to keep track of your health condition. You may face some after effects such as appetite loss, constipation and sleeping problem. If there is any complication, make sure you speak with a doctor about the same immediately.
  3. Ongoing Care Is Important Too: Once the surgery is over, as said, you will have to go for frequent checkup with your doctor. During these visits, your doctor will tell you to get blood, stress test and electrocardiogram done, which will assess the working condition of the heart. You might also be given few blood-thinning medicine and bring certain changes in lifestyle and medicine.

There are certain phases of recovery which will take time eventually. The first phase is the lengthy one that can last for around 6-8 weeks. Once you get a discharge from the hospital, you will be given instructions that you must follow with good care. This will pace up the healing process and make the process better.

What is use of himcolin gel? How and when to use. I am suffering from pe problem.

What is use of himcolin gel? How and when to use. I am suffering from pe problem.
Hello- these gels are not adviceable. As they give you temporary solution. And they also have adverse effects. Premature ejaculation is common, so don’t be ashamed of it. Be proactive and don’t feel embarrassed to ask for the help. A consultation with an experienced ayurvedic sexologist will go a long way to help you with this issue. Ayurveda has a complete medication to keep the pitta and vata elements in balance. All that ayurveda recommends is to follow a healthy lifestyle.
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Is benzoyl peroxide 2.5% really works for oily skin? Because I have lots of pimples on my face and I have oil skin.

Is benzoyl peroxide 2.5% really works for oily skin? Because I have lots of pimples on my face and I have oil skin.
To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. Don't peal pimples, as they tend to leave scars. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. Apply moisturizer like coconut oil. For swollen pimples, gently apply ice for a minute or so. Just don't keep the ice on so long that it irritates your skin. Tea tree oil can kill bacteria. Some people use it to treat minor skin irritations, including acne. There isn't much research on how effective it is, but tea tree oil is safe to put directly on your skin in a diluted form. Try it on a small area first to make sure you don't have an allergic reaction. Simple honey maskbefore applying this mask, rinse your face with warm water to open up pores. Then apply honey and leave it on the skin for 30 minutes. Rinse the honey off with warm water; then rinse again with cold water to close the pores. Yeast and yogurt mask for oily skin oily skin is prone to acne, and this home remedy can reduce excess oil and help clear acne. To make the mask, combine 1 teaspoon of brewer's yeast with a little plain yogurt to create a thin mixture. Apply it thoroughly to all the oily areas and leave on for 15 to 20 minutes. Rinse with warm water; then use cold water to close the pores. For permanent cure you need constitutional medicines, for that I need detailed case history.
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Hair Fall - How To Subdue It?

Hair Fall - How To Subdue It?

Hair fall is a part of the natural aging process. However, sometimes, excessive hair fall may be the result of a disease or any other poor health condition. Knowing the causes and the available treatment options can help in dealing with the hair fall problem. Read on to find what might be causing hair fall and the ways to treat the problem.

Causes of hair fall
Several factors can be responsible for causing hair fall, and a few of the most common causes are:

  1. Excessive hairstyling: Using products that are chemically harsh on the hair can trigger hair fall. Also, using styling products excessively such as straighteners, hair dryers, rollers, or bleach may result in inflaming and scaring the hair follicles leading to hair fall.
  2. Underlying illness or surgery: Suffering from an illness such as syphilis, thyroid, or autoimmune diseases, or experiencing tremendous stress after surgery can cease the hair production or trigger hair fall.
  3. Hormonal imbalances: Hormonal imbalances due to use of certain medications, childbirth or health conditions can also cause hair fall.
  4. Nutritional deficiencies: Hair fall can also be triggered by a lack of nutrition or over dieting or eating disorders.
  5. Use of certain medications: Use of certain medications and drugs, such as chemotherapy drugs or medications that boosts Vitamin A level can also contribute to hair fall.
  6. Hereditary: Sometimes, hair fall can also be hereditary; and in that case, treating it becomes difficult. However, with the help of surgical treatments such as hair transplant, heredity induced hair fall can be treated.

How can hair fall be treated?
Several treatment options are available, and based on the cause of the hair fall, the present scalp condition, and the severity of hair fall among other factors, a dermatologist may offer the below-mentioned treatments:

  1. Medications: From topical lotions and creams to anti-inflammatory medications, depending upon the cause of hair fall, these medications can boost hair growth, while calming the inflamed and damaged hair follicles.
  2. Scalp reduction: When hair fall results in baldness, then this particular treatment may become helpful as, in it, the bald scalp area is replaced with scalp areas that have hair.
  3. Hair transplant surgery: Hair replacement through surgical techniques can also be great when people suffer from hair fall due to hereditary reasons and has developed bald spots as a result of rapidly increasing hair fall.

Experiencing hair fall for a long term can not only cause one to suffer from baldness, hair thinning, and bald patches, but also can result in permanent hair loss. Therefore, once hair-fall is noticed, it is advised to consult with a dermatologist immediately as he/she can offer necessary treatments analyzing the responsible factors behind hair fall.