Social anxiety disorder or social anxiety phobia is characterized by an extreme and often, unrealistic fear of social situations and scenarios. A patient suffering from this condition will usually be ridden with self-confidence and a sense of intense nervousness as if he or she is being constantly watched and scrutinized. It may be caused by biological, psychological or environmental factors. Let us find out ten ways of getting over the same.
If you are feeling gassy and bloated immediately after having milk, it is time to reconsider your milk digestion power. While every baby is born with the ability to produce lactase, with age the ability to produce lactose decreases and the level of intolerance towards milk and other dairy products increases. This condition, however, greatly varies from individual to individual.
People in their 50's often find themselves to be intolerant towards lactose. When this happens, the lactose that is consumed travels into the colon undigested. This is the place where bacteria breaks down the sugar present into the lactose resulting in a fluid and excess gas.
According to a report published by the National Institute of Health, it is found that more than 60 percent of the ageing population reduces their lactose digestion ability with time. The genetic setup of a person has a lot to do with it. The LCT gene is responsible for producing lactose in the body, an enzyme, which is responsible for digesting dairy-based product. With age, this gene becomes less active resulting in lactose intolerance leading to various side effects such as diarrhoea, abdominal cramps, and nausea.
According to a study conducted by the NIH, it is found that people from an ethnic background such as Italian, Arab, West African Jewish and Greek are more prone to lactose intolerance than their peers. Lactose intolerance can also occur due to injury related to the small intestine. People are known to have fallen victims of lactose intolerance due to infection, radiation or diseases as well. According to a study conducted by the NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases), it is found that people become lactose intolerant if they consume poorly treated water.
Primary lactose intolerance is more common than secondary lactose intolerance. In Primary lactose intolerance, lactase gets generated at normal levels and then starts declining with age. While the reason for the onset of primary lactose is not known, it can develop at any age and gets worse with age. The sad part of lactose intolerance is the fact that it does not get cured. The only solution is to completely cut down dairy products or lessen it to a significant extent.
While there is no hard and fast rule about lactose intolerance, it is a good idea to visit a doctor whenever the symptoms crop up. Often the reason for lactose intolerance can be entirely different from what is predicted. Addressing the underlying cause can free a patient from suffering from gas, bloating and inflammation. A doctor mostly conducts a lactose tolerance test to find out the preliminary stage of the condition and then prescribes medication if necessary.
There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses and many more.
Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.
5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.
However, these eye exercises are not universally accepted by all doctors.
The respiratory system, through which air enters the body, is prone to disorders, and most of them are infections. Micro-organisms thrive in the air around us, and can gain easy access to the system through the air that we inhale. Therefore, respiratory issues are very common, but also not always a cause for concern. Most respiratory disorders would have common symptoms including coughing, chest pain, sputum production with varying features, shortness of breath, wheezing, etc.
Read on to know the symptoms of common respiratory disorders, so you are equipped to handle them.
Know that prolonged problems with respiratory tract require further investigation and should not be ignored as just another attack of cold and cough.
Hair fall also known as alopecia is a problem encountered by millions of men and women worldwide. Hair fall can be a very distressing problem and can make you feel depressed. Hair fall may happen due to several reasons. Finding out the root cause of your hair fall will help you to deal with your problem more efficiently. Following are some causes that could be the reason for your hair fall:
1. For some people hair fall may be a hereditary problem.
2. Hormonal imbalance may at times lead to hair fall.
3. Stress can be a leading cause of hair loss.
4. Frequent use of hair styling tools may cause your hair to fall rapidly.
5. Consuming steroids like birth control pills very often may result in uncontrolled hair fall.
But there is no reason for you to be disheartened, because there are many treatments available for controlling hair fall. Homeopathy offers promising remedies for reducing hair fall.
Some of the treatment methods are mentioned below:
2. Your doctor may recommend you medicines like Pulsatilla or Sepia Officinalis, if hair loss happens due to childbirth or after menopause.
3. If hair fall is due to alopecia then your doctor may recommend you medicines like Calcrea Carbonica.
4. Homeopathic medicines like Fluoric acid are used for growing back your hair if bald spots appear on your scalp due to hair fall.
5. Medicines like Lycopodium are used for growing back your hair in case of complete baldness.
6. Silicea is a common homeopathic medicine prescribed for hair fall in case of young people.
Hair fall must not be ignored. You may consider visiting a homeopathic doctor if your hair is falling at an alarming rate.